ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤꯕꯥ ꯒꯣꯄꯟ ꯁꯦꯕꯛ ꯑꯅꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯤꯌꯨ: ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯛꯂꯥꯁ꯭ꯠ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯆꯦꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯅꯠꯔꯒꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ, ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯐꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯁꯔꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ, ꯁꯤꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ, ꯂꯦꯞꯇꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯊꯕꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯟꯃꯤ ꯑꯅꯤ ꯂꯩꯔꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯛꯂꯥꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯛꯂꯥꯁ꯭ꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯜ ꯃꯈꯜ ꯑꯅꯤꯅꯤ꯫ ꯃꯈꯣꯌ ꯄꯨꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ, ꯃꯈꯣꯌꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯃꯖꯤꯜꯂꯤ꯫

ꯁꯦꯜ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯆꯥꯎꯔꯀꯄꯐꯥꯑꯣꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯇꯤꯝ ꯑꯃꯒꯨꯝꯅꯥ꯫

• ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯁꯤꯡ: ꯃꯈꯣꯌꯕꯨ ꯁꯔꯨꯒꯤ "ꯀꯥꯔꯄꯦꯟꯇꯔ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯁꯔꯨꯒꯤ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯃꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯏꯪꯂꯤꯁꯇꯥ ꯃꯈꯣꯌꯕꯨ "ꯕ꯭ꯂꯥꯁ꯭ꯠ ꯐꯣꯔ ꯕꯤꯜꯗꯔ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫
• ꯑꯣꯁ꯭ꯇꯤꯑꯣꯛꯂꯥꯁ꯭ꯇꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ "ꯀ꯭ꯂꯤꯅꯔꯁꯤꯡ"ꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯔꯤꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯏꯪꯂꯤꯁꯇꯥ ꯃꯈꯣꯌꯕꯨ "ꯀ꯭ꯂꯥꯁ꯭ꯠ ꯐꯣꯔ ꯀ꯭ꯂꯤꯅꯔ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯀ꯭ꯂꯤꯅꯔꯁꯤꯡ ꯍꯥꯌꯕꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯇꯤꯝ ꯑꯃꯒꯨꯝ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ꯫ ꯑꯃꯅꯥ ꯑꯔꯤꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯅꯧꯕꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯕꯨ ꯕꯣꯟ ꯔꯤꯃꯣꯗꯦꯂꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯠ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨ ꯁꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯍꯨꯝ ꯂꯩ: ꯱.

1. ꯑꯅꯧꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫

2. ꯕꯣꯟ ꯔꯤꯃꯣꯗꯂꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

3. ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ: ꯁꯔꯨ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯕꯨ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯁꯔꯨꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯠ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫

ꯂꯝꯕꯤ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯂꯝꯕꯤ ꯁꯥꯕꯁꯤꯡꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯑꯦꯁ꯭ꯄꯥꯜꯇ ꯑꯃꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯒꯨꯝꯅꯥ, ꯁꯔꯨ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯠ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯃꯗꯨ ꯁꯦꯃꯖꯤꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯁꯔꯨ ꯑꯃꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯠ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯕꯨ ꯕꯣꯟ ꯃꯦꯠꯔꯤꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯂꯥꯖꯦꯅꯅꯤ꯫ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯐꯣꯁꯐꯦꯠꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯕꯣꯟ ꯃꯦꯠꯔꯤꯛ ꯑꯁꯤ ꯁꯤꯃꯦꯟꯇ ꯃꯣꯔꯇꯔꯒꯨꯝꯅꯥ ꯕꯣꯟ ꯑꯗꯨꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯤꯛꯁꯆꯔ ꯑꯁꯤ ꯁꯣꯂꯤꯗ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯕꯣꯟ ꯇꯤꯁꯨ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯠ ꯁꯦꯜ ꯈꯔꯗꯤ ꯅꯧꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯁꯔꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯗꯨꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯁꯥꯏꯠ ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯁꯦꯜ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯔꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯁꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯑꯣꯁ꯭ꯇꯤꯑꯣꯁꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ "ꯒꯥꯔꯗ" ꯅꯠꯠꯔꯒꯥ "ꯁꯨꯄꯔꯚꯥꯏꯖꯔ"ꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯑꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯔꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯐꯥꯎꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯁꯥꯏꯠ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯪꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯁꯤꯡ (ꯁꯦꯃꯒꯠꯂꯤꯕꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯛꯂꯥꯁ꯭ꯇꯁꯤꯡ (ꯃꯈꯣꯌꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯁꯤꯡ)ꯗꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯏ, "ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯂꯥꯀꯎ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯎ꯫" ꯑꯗꯨꯗꯒꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤ ꯑꯗꯨꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯍꯧꯔꯀꯏ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯑꯗꯨꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯛꯂꯥꯁ꯭ꯠ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ?

ꯑꯣꯁ꯭ꯇꯤꯑꯣꯛꯂꯥꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ "ꯗꯦꯕ꯭ꯔꯤꯁ ꯔꯤꯃꯨꯚꯜ ꯇꯤꯝ"ꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯔꯤꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯠ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯑꯅꯧꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯕꯣꯟ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫

ꯃꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯔꯤꯕꯥ ꯁꯔꯨꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯀꯥꯔꯇꯨꯅꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯦꯁꯤꯗ ꯗꯤꯁꯁꯣꯜꯕꯤꯡ ꯃꯦꯇꯂꯒꯨꯝꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ "ꯕꯤꯠ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯁꯥꯏꯇꯁꯤꯡꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯛꯂꯥꯁ꯭ꯠ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫

ꯑꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯗꯒꯤ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯕꯣꯟ ꯃꯦꯠꯔꯤꯛ ꯑꯃꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ, ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯏ. ꯁꯦꯜ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯁꯦꯝꯕꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯐꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯁꯤ ꯃꯥꯡꯈ꯭ꯔꯕꯗꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯔꯤꯕꯥ ꯁꯔꯨ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ (ꯑꯣꯁ꯭ꯇꯤꯑꯣꯛꯂꯥꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ) ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯦꯝꯕꯒꯤ ꯆꯥꯡ (ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ) ꯑꯗꯨꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ? ꯑꯗꯨꯗꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ, ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ (Osteoporosis) : ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟꯅꯤ꯫ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯔꯣꯝ ꯑꯣꯏꯔꯀꯏ, ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯦꯅꯤꯌꯥ: ꯃꯁꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯦꯚꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯅꯤ꯫
• ꯍꯥꯌꯄꯔꯄꯦꯔꯥꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝ (hyperparathyroidism): ꯄꯦꯔꯥꯊꯥꯏꯔꯣꯏꯗ ꯍꯣꯔꯃꯣꯟ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯥꯡꯈꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫
• ꯁꯔꯨꯒꯤ ꯄꯦꯖꯦꯇꯀꯤ ꯂꯥꯌꯅꯥ: ꯃꯁꯤ ꯁꯔꯨꯒꯤ ꯔꯤꯃꯣꯗꯂꯤꯡꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯒꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯔꯤꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯦꯂꯦꯇꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ꯫

• ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤ DXA ꯁ꯭ꯀꯦꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ꯃꯁꯤꯕꯨ ꯕꯣꯟ ꯁ꯭ꯀꯦꯟ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯂꯣ-ꯂꯦꯚꯦꯜ ꯑꯦꯛꯁ-ꯔꯦ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯚꯤꯇꯥꯃꯤꯟ D ꯇꯦꯁ꯭ꯠ: ꯍꯀꯆꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯏ꯫
• ꯀꯦꯂꯁꯤꯌꯝ ꯇꯦꯁ꯭ꯠ: ꯏ ꯑꯃꯁꯨꯡ ꯄꯨꯡ ꯲꯴ꯒꯤ ꯌꯨꯔꯤꯅꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯂꯦꯚꯦꯜ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
• ꯑꯁꯣꯀꯄꯥ ꯄꯦꯔꯥꯊꯥꯏꯔꯣꯏꯗ ꯍꯣꯔꯃꯣꯟ (IPTH) ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
• ꯀ꯭ꯔꯤꯌꯦꯇꯤꯅꯤꯟ ꯇꯦꯁ꯭ꯠ: ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯧꯏ, ꯃꯔꯃꯗꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯕꯦꯂꯦꯟꯁꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯆꯦꯠꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯑꯐꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D (ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯆꯦꯡ, ꯑꯄꯤꯀꯄꯥ ꯉꯥ, ꯑꯁꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ꯫
• ꯑꯔꯨꯝꯕꯥ ꯌꯧꯗꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯝꯕꯤ ꯆꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯣꯟꯊꯍꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ .
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯦꯀꯑꯄꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫ ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯄꯣꯁ꯭ꯠ-ꯃꯦꯅꯣꯄꯣꯖꯜ ꯅꯨꯄꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨꯒꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯜ ꯑꯅꯤ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡꯕꯨ ꯅꯧꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫