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ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ‘ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯣꯟ ꯑꯦꯖꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯨꯝꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯁꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯑꯣꯀꯦ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯂꯧꯎ-ꯁꯤꯡꯎ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯃꯪꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯥꯂꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯆꯥꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯥ-ꯁꯟ ꯌꯣꯀꯈꯤꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯆꯥꯈꯤꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯦꯡ (ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ, ꯑꯃꯁꯨꯡ ꯑꯣꯇꯁꯒꯨꯝꯕꯥ) ꯊꯥꯗꯣꯀꯈꯤꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯆꯥꯈꯤꯗꯦ꯫

ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯇꯨꯡ ꯏꯟꯅꯕꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯅꯤ, ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫

ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯂꯣꯔꯦꯟ ꯀꯣꯔꯗꯦꯟ ꯀꯧꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯍꯅꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤꯗꯥ ꯍꯜꯂꯛꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯕꯦꯁꯤꯇꯤ, ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯄꯦꯂꯤꯑꯣ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯣ ꯗꯥꯏꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯗꯥꯏꯠ ꯑꯅꯤ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯑꯣꯡ ꯃꯇꯧ ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ ꯇꯧꯕꯥ꯫ ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯇꯧꯕꯥ꯫
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯣꯕꯖꯦꯛꯇꯤꯕ꯫ ꯑꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯕꯒꯨꯝꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ꯫ ꯀꯥꯔꯕꯣꯟ (starch) ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯑꯦꯅꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯤ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ (ꯁ꯭ꯇꯥꯔꯆ) ꯑꯁꯤ .ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ (ꯃꯅꯥ-ꯃꯁꯤꯡ) ꯊꯥꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤ꯫ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯗꯁꯨ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤ꯫
ꯑꯅꯣꯏꯕ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯑꯦꯚꯣꯀꯦꯗꯣ ꯑꯣꯏꯜ) ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧ꯫ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯆꯦꯡ, ꯕꯠꯇꯔ) ꯍꯦꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫
ꯁꯪꯒꯣꯝꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤ꯫ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯦꯡ, ꯕꯠꯇꯔ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯑꯌꯥꯕꯥ ꯄꯤ꯫

ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯇꯀꯤ ꯗꯣꯁ ꯑꯃꯁꯨꯡ ꯗꯣꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯔꯁꯤ꯫

ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ꯫ ꯃꯣꯗꯦꯔꯦꯁꯟꯗꯥ ꯆꯥꯕꯥ꯫ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

  • ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
  • ꯉꯥ, ꯉꯥ (ꯐ꯭ꯔꯤ-ꯔꯦꯟꯖ) ꯴.
  • ꯉꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫
  • ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
  • ꯑꯅꯧꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ (ꯕꯤꯟ, ꯑꯥꯂꯨ) .
  • ꯅꯠ (ꯀꯥꯁ, ꯑꯦꯂꯃꯟꯗ) ꯑꯃꯁꯨꯡ ꯅꯠ ꯕꯠꯇꯔ (ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯇꯕꯥ)
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯂꯁꯤꯡ (ꯑꯣꯂꯤꯚ, ꯍꯨꯏ, ꯑꯦꯚꯣꯀꯦꯗꯣ ꯑꯣꯏꯜ)

  • ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ (ꯃꯍꯤꯛ, ꯈꯦꯖꯨꯔ) .
  • ꯀꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥ (ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯕꯥ) .
  • ꯋꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯕꯤꯌꯔ (ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ)
  • ꯑꯦꯂꯃꯟꯗ ꯐ꯭ꯂꯔ, ꯅꯥꯄꯤ ꯊꯥꯕꯥ꯫

  • ꯆꯦꯡ: ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ, ꯄꯥꯁ꯭ꯇꯥ, ꯑꯣꯠ, ꯃꯤꯂꯦꯠ꯫
  • ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯆꯦꯡ, ꯕꯠꯇꯔ꯫
  • ꯂꯤꯒꯨꯃꯁꯤꯡ: ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯁꯣꯌ, ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
  • ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯁꯁꯦꯖ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯀꯦꯛ, ꯀꯦꯟꯗꯜ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
  • ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯑꯣꯏꯂꯁꯤꯡ꯫
  • ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯂꯩ꯫ ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ ꯑꯁꯤꯁꯨ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯗꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯄ꯭ꯔꯣꯁ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯗꯥꯎꯅꯁꯥꯏꯗꯁꯤꯡ꯫

  • ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ: ꯃꯁꯤꯗꯥ ꯆꯤꯅꯤ, ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯌꯥꯎꯗꯕꯥ ꯃꯔꯝꯅꯥ, ꯀꯦꯂꯣꯔꯤ ꯌꯥꯎꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯝꯃꯤ꯫
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ: ꯍꯥꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫
  • ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ: ꯗꯥꯏꯠ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯕꯥ ꯌꯥꯍꯜꯂꯤ (85/15ꯒꯤ ꯅꯤꯌꯝ)꯫

  • ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ: ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯃꯜ ꯑꯁꯤ ꯀꯦꯟꯗꯜ ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ: ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯍꯥꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
  • ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯒꯤ ꯔꯤꯁ꯭ꯛ: ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ, ꯚꯤꯇꯥꯃꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯂꯤꯒꯨꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯕꯥ: ꯗꯥꯏꯠ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯤ꯫
  • ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ: ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ: ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯔꯤꯁꯔꯆ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯠꯔꯤ꯫

ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯀꯅꯥꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯅꯠꯇꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫

ꯀꯅꯥꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ . ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅꯕꯁꯨ ꯌꯥꯏ .

ꯀꯅꯥꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ?

  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯗꯥꯏꯠ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯍꯧꯒꯅꯨ꯫
  • ꯑꯉꯥꯡꯁꯤꯡ: ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯒ꯭ꯔꯣꯊꯀꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ (ꯀꯦꯂꯁꯤꯌꯃꯒꯨꯝꯕꯥ) ꯂꯩꯇꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯨꯃꯗꯦ꯫
  • ꯀꯅꯁ꯭ꯇꯤꯄꯁꯅꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯇꯕꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯥꯏꯠ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ (ꯗꯣꯛꯇꯔ)ꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯃꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄꯦꯂꯦꯑꯣ ꯗꯥꯏꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯅꯥ ꯆꯥꯈꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯁꯥ, ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ)ꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯑꯦꯇꯦꯔꯤ ꯄꯦꯇꯔꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯆꯦꯡ, ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯌꯦꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ, ꯇꯨꯡ ꯏꯟꯅꯕꯥ ꯑꯔꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯋꯥꯠꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯠ ꯑꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯗꯥꯏꯠ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯀꯗꯕꯅꯤ꯫

ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ, ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ, ꯑꯄꯨꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ꯫

Frequently Asked Questions (FAQ)

ꯄꯦꯂꯤꯑꯣ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯣ ꯗꯥꯏꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯗꯥꯏꯠ ꯑꯅꯤ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ‘ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯣꯟ ꯑꯦꯖꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯨꯝꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯁꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯑꯣꯀꯦ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯂꯧꯎ-ꯁꯤꯡꯎ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯃꯪꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯥꯂꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯆꯥꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯥ-ꯁꯟ ꯌꯣꯀꯈꯤꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯆꯥꯈꯤꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯦꯡ (ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ, ꯑꯃꯁꯨꯡ ꯑꯣꯇꯁꯒꯨꯝꯕꯥ) ꯊꯥꯗꯣꯀꯈꯤꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯆꯥꯈꯤꯗꯦ꯫

ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯇꯨꯡ ꯏꯟꯅꯕꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯅꯤ, ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫

ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯂꯣꯔꯦꯟ ꯀꯣꯔꯗꯦꯟ ꯀꯧꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯍꯅꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤꯗꯥ ꯍꯜꯂꯛꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯕꯦꯁꯤꯇꯤ, ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯄꯦꯂꯤꯑꯣ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯣ ꯗꯥꯏꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯗꯥꯏꯠ ꯑꯅꯤ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯑꯣꯡ ꯃꯇꯧ ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ ꯇꯧꯕꯥ꯫ ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯇꯧꯕꯥ꯫
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯣꯕꯖꯦꯛꯇꯤꯕ꯫ ꯑꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯕꯒꯨꯝꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ꯫ ꯀꯥꯔꯕꯣꯟ (starch) ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯑꯦꯅꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯤ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ (ꯁ꯭ꯇꯥꯔꯆ) ꯑꯁꯤ .ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ (ꯃꯅꯥ-ꯃꯁꯤꯡ) ꯊꯥꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤ꯫ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯗꯁꯨ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤ꯫
ꯑꯅꯣꯏꯕ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯑꯦꯚꯣꯀꯦꯗꯣ ꯑꯣꯏꯜ) ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧ꯫ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯆꯦꯡ, ꯕꯠꯇꯔ) ꯍꯦꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫
ꯁꯪꯒꯣꯝꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤ꯫ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯦꯡ, ꯕꯠꯇꯔ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯑꯌꯥꯕꯥ ꯄꯤ꯫

ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯇꯀꯤ ꯗꯣꯁ ꯑꯃꯁꯨꯡ ꯗꯣꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯔꯁꯤ꯫

ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ꯫ ꯃꯣꯗꯦꯔꯦꯁꯟꯗꯥ ꯆꯥꯕꯥ꯫ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

  • ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
  • ꯉꯥ, ꯉꯥ (ꯐ꯭ꯔꯤ-ꯔꯦꯟꯖ) ꯴.
  • ꯉꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫
  • ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
  • ꯑꯅꯧꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ (ꯕꯤꯟ, ꯑꯥꯂꯨ) .
  • ꯅꯠ (ꯀꯥꯁ, ꯑꯦꯂꯃꯟꯗ) ꯑꯃꯁꯨꯡ ꯅꯠ ꯕꯠꯇꯔ (ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯇꯕꯥ)
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯂꯁꯤꯡ (ꯑꯣꯂꯤꯚ, ꯍꯨꯏ, ꯑꯦꯚꯣꯀꯦꯗꯣ ꯑꯣꯏꯜ)

  • ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ (ꯃꯍꯤꯛ, ꯈꯦꯖꯨꯔ) .
  • ꯀꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥ (ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯕꯥ) .
  • ꯋꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯕꯤꯌꯔ (ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ)
  • ꯑꯦꯂꯃꯟꯗ ꯐ꯭ꯂꯔ, ꯅꯥꯄꯤ ꯊꯥꯕꯥ꯫

  • ꯆꯦꯡ: ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ, ꯄꯥꯁ꯭ꯇꯥ, ꯑꯣꯠ, ꯃꯤꯂꯦꯠ꯫
  • ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯆꯦꯡ, ꯕꯠꯇꯔ꯫
  • ꯂꯤꯒꯨꯃꯁꯤꯡ: ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯁꯣꯌ, ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
  • ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯁꯁꯦꯖ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯀꯦꯛ, ꯀꯦꯟꯗꯜ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
  • ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯑꯣꯏꯂꯁꯤꯡ꯫
  • ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯂꯩ꯫ ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ ꯑꯁꯤꯁꯨ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯗꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯄ꯭ꯔꯣꯁ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯗꯥꯎꯅꯁꯥꯏꯗꯁꯤꯡ꯫

  • ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ: ꯃꯁꯤꯗꯥ ꯆꯤꯅꯤ, ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯌꯥꯎꯗꯕꯥ ꯃꯔꯝꯅꯥ, ꯀꯦꯂꯣꯔꯤ ꯌꯥꯎꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯝꯃꯤ꯫
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ: ꯍꯥꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫
  • ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ: ꯗꯥꯏꯠ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯕꯥ ꯌꯥꯍꯜꯂꯤ (85/15ꯒꯤ ꯅꯤꯌꯝ)꯫

  • ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ: ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯃꯜ ꯑꯁꯤ ꯀꯦꯟꯗꯜ ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ: ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯍꯥꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
  • ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯒꯤ ꯔꯤꯁ꯭ꯛ: ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ, ꯚꯤꯇꯥꯃꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯂꯤꯒꯨꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯕꯥ: ꯗꯥꯏꯠ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯤ꯫
  • ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ: ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ: ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯔꯤꯁꯔꯆ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯠꯔꯤ꯫

ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯀꯅꯥꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯅꯠꯇꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫

ꯀꯅꯥꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ . ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅꯕꯁꯨ ꯌꯥꯏ .

ꯀꯅꯥꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ?

  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯗꯥꯏꯠ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯍꯧꯒꯅꯨ꯫
  • ꯑꯉꯥꯡꯁꯤꯡ: ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯒ꯭ꯔꯣꯊꯀꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ (ꯀꯦꯂꯁꯤꯌꯃꯒꯨꯝꯕꯥ) ꯂꯩꯇꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯨꯃꯗꯦ꯫
  • ꯀꯅꯁ꯭ꯇꯤꯄꯁꯅꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯇꯕꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯥꯏꯠ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ (ꯗꯣꯛꯇꯔ)ꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯃꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄꯦꯂꯦꯑꯣ ꯗꯥꯏꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯅꯥ ꯆꯥꯈꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯁꯥ, ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ)ꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯑꯦꯇꯦꯔꯤ ꯄꯦꯇꯔꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯆꯦꯡ, ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯌꯦꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ, ꯇꯨꯡ ꯏꯟꯅꯕꯥ ꯑꯔꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯋꯥꯠꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯠ ꯑꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯗꯥꯏꯠ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯀꯗꯕꯅꯤ꯫

ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ, ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ, ꯑꯄꯨꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ꯫

Frequently Asked Questions (FAQ)

ꯄꯦꯂꯤꯑꯣ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯣ ꯗꯥꯏꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯗꯥꯏꯠ ꯑꯅꯤ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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