ꯑꯗꯨꯅꯥ, ꯑꯇꯣꯞꯄꯥ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯦꯁ꯭ꯇꯔꯟ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯍꯜꯂꯣꯏꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯏ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯇꯥꯁꯨ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯨꯝꯃꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠꯀꯤ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯐꯪꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ, "ꯑꯣꯍ, ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯆꯥꯕꯥ ꯌꯥꯍꯅꯒꯗ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯃꯤꯠ ꯑꯃꯥ ꯊꯃꯒꯗ꯭ꯔꯥ?" ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯇꯥꯔꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
- ꯍꯥꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯊꯥꯏꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯇꯣꯐꯤ ꯆꯥꯕꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯍꯀꯁꯦꯂꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯆꯤꯅꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ , ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ (ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ)ꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ .
ꯑꯗꯨꯕꯨ ꯑꯩꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤ ꯅꯉꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯟꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯣꯀꯦ? ꯈꯔꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯀꯨꯝꯃꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫
"ꯇ꯭ꯔꯤꯛ-ꯑꯣꯔ-ꯇ꯭ꯔꯤꯠ" ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯒꯗ꯭ꯔꯥ?
ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯜꯂꯣꯏꯗꯥ ꯌꯨꯝ ꯑꯃꯗꯒꯤ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ "ꯇ꯭ꯔꯤꯛ ꯅꯠꯔꯒꯥ ꯇ꯭ꯔꯤꯠ" ꯀꯧꯕꯥ ꯃꯤꯊꯥꯏ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ, ꯑꯗꯣꯝꯅꯥ ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠꯀꯤ ꯊꯧꯔꯝ ꯅꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯊꯧꯔꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯐꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯥ ꯄꯤꯌꯨ: ꯃꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯊꯥꯏ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯥ ꯄꯤꯌꯨ . ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯝꯕꯤꯗꯥ ꯂꯥꯀꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫
- ꯇꯣꯌꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯇꯣꯏꯅꯥ ꯃꯤꯊꯥꯏꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- "ꯃꯆꯥꯅꯨꯄꯥ/ꯃꯆꯥꯅꯨꯄꯤ, ꯉꯁꯤ ꯅꯉꯅꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯌꯥꯝꯅꯥ ꯐꯪꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯔꯣꯏ, ꯑꯣꯀꯦ?"
- "ꯌꯨꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯅꯉꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯪꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯉ ꯑꯃꯁꯨꯡ ꯃꯃꯥ/ꯄꯥꯄꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯒꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯔꯥ ꯆꯥꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯆꯕꯥ ꯌꯥꯏ꯫"
ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯍꯥꯟꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯌꯥꯅꯆꯦ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯈꯤꯕꯥ ꯃꯤꯊꯥꯏꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ?
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯉꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯂꯦ, ꯃꯤꯊꯥꯏꯒꯤ ꯕꯦꯒ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ꯫ ꯍꯧꯖꯤꯛ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯑꯍꯥꯅꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯃꯤꯊꯥꯏꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯔꯥ ꯒꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ "ꯑꯣꯍ... ꯌꯦꯡꯎ ꯅꯤꯃꯥꯂꯅꯥ ꯀꯌꯥꯗꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯐꯪꯂꯦ!" ꯑꯗꯨꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨ ꯂꯩꯔꯒꯅꯤ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯊꯝꯂꯤꯕꯅꯣ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
- ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯣꯌꯐꯃꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯊꯃꯒꯅꯨ . ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯣꯀꯣꯂꯦꯠꯀꯤ ꯕꯣꯛꯁ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ? ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯅꯤ꯫ ꯀꯤꯆꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯀꯄꯆꯔ ꯑꯃꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯂꯤꯃꯤꯠꯁꯤꯡ ꯊꯝꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
- ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯈꯥꯌꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯗꯨ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯋꯥꯔꯦꯞ ꯈꯔꯥ ꯂꯧꯕꯥ ꯌꯥꯍꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
- ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯤꯃꯤꯠ ꯑꯃꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
"ꯑꯣꯀꯦ ꯃꯆꯥ, ꯉꯁꯤꯒꯤꯗꯃꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯅꯤ ꯑꯁꯤ ꯑꯃꯁꯨꯡ ꯇꯣꯐꯤ ꯑꯁꯤ ꯆꯥꯔꯁꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯗꯨ ꯍꯌꯦꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯒꯅꯤ, ꯑꯣꯀꯦ?" ꯅꯨꯡꯁꯤꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯊꯃꯈꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯣꯏ꯫
ꯀꯨꯝꯃꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ꯫
ꯍꯜꯂꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯂꯤꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯣꯡꯃꯗꯥ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯑꯌꯨꯛ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ) ꯑꯁꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ꯫
ꯑꯩꯈꯣꯌꯁꯨ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?
ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯇꯝꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯥꯅꯥ ꯇꯧꯖꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯃꯁꯥꯃꯛꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ "ꯃꯈꯣꯌꯗꯨ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ" ꯍꯥꯌꯕꯁꯤ ꯆꯨꯝꯃꯤ, ꯅꯠꯇꯦ? ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯁꯨ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫
- ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ: ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯤꯊꯥꯏꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯤꯅꯤꯠꯇꯥ ꯂꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯔꯥꯌꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯒꯤ ꯋꯥꯈꯜ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯔꯇꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯊꯥꯏ ꯀꯌꯥ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯊꯥꯗꯣꯀꯎ꯫ (ꯃꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯏ꯫)
"ꯑꯩꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯏ" – ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯥꯌꯔꯁꯤ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ: ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯇꯥꯕꯥ ꯇꯝꯕꯤꯕꯥ .
- "ꯃꯆꯥꯅꯨꯄꯥ, ꯅꯉꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯈꯔꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯕ꯭ꯔꯥ?"
- "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?"
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯈꯛꯇꯗꯥ (ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯏꯇꯤꯡ) ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯅꯕꯥ ꯇꯥꯀꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯂꯥꯏꯁꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
ꯃꯤꯊꯥꯏꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯗꯣꯝꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫
ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯤꯊꯥꯏ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯈꯥꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯄꯤꯔꯤ:
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