ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ? ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯦꯡꯅꯈꯤꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ "ꯑꯦꯛꯁ-ꯔꯦ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯉꯁꯤꯗꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁ-ꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯇꯧꯔꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯂꯚꯤꯁ ꯑꯦꯛꯁ-ꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁ-ꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯀꯦꯚꯤꯇꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯤꯞ ꯕꯣꯟ ꯑꯦꯔꯤꯌꯥꯒꯤ ꯐꯣꯇꯣ ꯑꯃꯥ (ꯕ꯭ꯂꯦꯛ-ꯑꯦꯟꯗ-ꯍꯣꯏꯠ ꯐꯣꯇꯣꯒ꯭ꯔꯥꯐ ꯑꯃꯥ) ꯂꯧꯗꯨꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯠꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯐꯣꯇꯣ ꯑꯃꯥ ꯂꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯎꯠꯂꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯁꯔꯨ ꯀꯌꯥꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫
- ꯍꯤꯄꯐꯝ (hip bones): ꯃꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯂꯩ: ꯏꯂꯤꯌꯥꯝ, ꯏꯁ꯭ꯀꯤꯌꯥꯝ ꯑꯃꯁꯨꯡ ꯄ꯭ꯌꯨꯕꯤꯁ꯫
- ꯁꯦꯛꯔꯨꯝ (secrum): ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯤꯑꯦꯉ꯭ꯒꯨꯂꯥꯔ ꯃꯑꯣꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡ꯫
- ꯀꯣꯛꯁꯤꯛꯁ: ꯑꯩꯈꯣꯌꯅꯥ "ꯇꯦꯂꯕꯣꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ꯫
ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯏꯃꯦꯖ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯌꯦꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯝ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯔꯤ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯤꯕꯒꯦ?
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ, ꯍꯤꯄꯐꯝ (hip joint) ꯅꯠꯠꯔꯒꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯝ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯧꯏ꯫ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯍꯤꯄꯐꯝ (hip bone)ꯗꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯅꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯦꯁ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫
| ꯂꯥꯌꯅꯥꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯄꯦꯂꯚꯤꯁ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕꯥ꯫ | ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ |
| ꯍꯤꯞ ꯖꯣꯟ ꯗꯤꯁꯂꯣꯀꯦꯁꯟ ꯂꯩꯕꯥ꯫ | ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ |
| ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ꯫ | ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (e.g., ankylosing spondylitis)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ |
| ꯕꯣꯟ ꯁꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ꯫ | ꯃꯁꯥ ꯃꯎ ꯐꯕꯥ ꯒ꯭ꯔꯣꯊ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ |
| ꯁꯦꯛꯔꯣꯏꯂꯤꯌꯥꯛ ꯖꯣꯟ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (Sacroiliitis) . | ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯏꯂꯤꯌꯃꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ |
| ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ꯫ | ꯑꯦꯛꯁ-ꯔꯦ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯂꯧꯏ꯫ |
ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯑꯗꯨꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯄꯣꯠ-ꯆꯩꯁꯤꯡ: ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ (ꯖꯤꯞ, ꯕꯇꯅꯁꯤꯡ) ꯌꯥꯎꯗꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯂꯨ-ꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯒꯥꯎꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫
- ꯙꯥꯇꯨ ꯂꯧꯊꯣꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯁꯣꯛꯂꯤꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯣꯠꯁꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯜꯇ, ꯖꯨꯌꯦꯂꯔꯤ, ꯑꯃꯁꯨꯡ ꯀꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫ ꯙꯥꯇꯨꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯐꯖꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯃꯦꯖ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯔꯤꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯒꯅꯤ꯫
ꯑꯦꯛꯁ-ꯔꯦꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯑꯦꯛꯁ-ꯔꯦ ꯑꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤ ꯕꯤꯚꯥꯒꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯂꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯄꯥꯟꯗꯝ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
1. ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁ-ꯔꯦ ꯔꯨꯃꯗꯥ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯤꯗ ꯑꯦꯞꯔꯣꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯕꯁꯨ ꯌꯥꯏ꯫
2. ꯄꯣꯖꯤꯁꯟ: ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯦꯕꯂꯗꯥ ꯃꯥꯌꯊꯣꯡꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯇꯦꯕꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯔꯦꯀꯣꯔꯗꯤꯡ ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ ꯂꯩ ꯃꯗꯨꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯏꯃꯦꯖ ꯑꯗꯨ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫
3. ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯐꯣꯇꯣ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯄꯤꯀꯆꯔ ꯑꯗꯨ ꯕ꯭ꯂꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫
꯴.ꯐꯣꯇꯣ ꯂꯧꯕꯥ: ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯕꯨꯊ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯣꯇꯣ ꯂꯧꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯄꯤꯀꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯅꯤꯗꯥ ꯂꯧꯏ꯫ ꯑꯃꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ (ꯑꯦꯟꯇꯦꯔꯣꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯚꯤꯎ) ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯨꯎꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ (ꯂꯦꯇꯔꯦꯜ ꯚꯤꯎ)꯫ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯰ ꯆꯪꯏ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫ ꯃꯁꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯣꯇꯣ ꯑꯃꯥ ꯂꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯏꯃꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯆꯦꯛ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯦꯖ ꯑꯃꯠꯇꯥ ꯕ꯭ꯂꯔ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯗꯨꯅꯥ ꯁꯔꯨꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃꯤꯁꯛ ꯑꯗꯨꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯣꯕꯖꯥꯔꯕꯦꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯏꯔꯤ꯫
ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯊꯥꯒꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫
ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ "ꯔꯦꯗꯤꯑꯦꯁꯟ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫
ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯖꯤꯟꯅꯩ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯦꯖ ꯑꯗꯨ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫
ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯄꯣꯖꯔꯗꯒꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨꯗꯒꯤ ꯁꯔꯨꯛ ꯂꯥꯈ ꯑꯃꯥ ꯍꯦꯜꯂꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯈꯔꯗꯤ꯫
- ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯅꯥ ꯍꯤꯄꯀꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯃꯍꯧꯁꯥꯅꯥ, ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯇꯤ .
- ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯒꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁ-ꯔꯦ ꯏꯃꯦꯖꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯏ. ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯄꯐꯝ (hip bones)ꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯏ꯫ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯤꯄꯐꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯍꯤꯄꯐꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯄꯥ, ꯑꯣꯚꯔꯑꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁ-ꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ (hip area)ꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯍꯤꯄꯐꯝ (hip pain), ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯑꯃꯁꯨꯡ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯦꯛꯁ-ꯔꯦ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯛꯂꯤꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯣꯠꯁꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯕꯦꯅꯤꯐꯤꯠꯀꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
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