ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯂꯤꯑꯣ ꯅꯥꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ (ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ)ꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ!

ꯃꯃꯥꯡꯗꯥ ꯄꯣꯂꯤꯑꯣ ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤꯕ꯭ꯔꯥ? ꯑꯗꯣꯃꯁꯨ ꯃꯁꯤ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯁꯤ ``ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ'' ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯉꯝꯅꯕꯥ꯫

ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ``ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗ꯭ꯔꯣꯝ'' ꯅꯠꯠꯔꯒꯥ ``PPS'' ꯍꯥꯌꯕꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯂꯤꯑꯣꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ – ꯆꯍꯤ 10, 20 ꯅꯠꯠꯔꯒꯥ 40ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤꯕꯒꯨꯝꯅꯥ, ꯄꯣꯂꯤꯑꯣ, ꯅꯠꯠꯔꯒꯥ ``ꯄꯣꯂꯤꯑꯣꯃꯥꯏꯂꯥꯏꯇꯤꯁ'' ꯍꯥꯌꯕꯁꯤ ``ꯄꯣꯂꯤꯑꯣꯚꯥꯏꯔꯁ'' ꯀꯧꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤꯅꯥ ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ `(ꯄꯣꯂꯤꯑꯣꯚꯥꯏꯔꯁ)` ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩꯔꯝꯃꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯇꯥꯏꯞ ꯱, ꯲, ꯑꯃꯁꯨꯡ ꯳ꯅꯤ, ꯍꯧꯖꯤꯛꯇꯤ ꯇꯥꯏꯞ ꯲ ꯑꯃꯁꯨꯡ ꯳ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯒꯤ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯦ꯫ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯇꯥꯏꯞ ꯱ ꯈꯛꯇꯃꯛ ꯎꯕꯥ ꯐꯪꯂꯤ꯫ ꯍꯧꯖꯤꯛ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯄꯣꯂꯤꯑꯣ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯃꯥꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ `(PPS)` ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

``ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗ꯭ꯔꯣꯝ'' ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯂꯤꯑꯣ ꯂꯩꯔꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯍꯤ 10 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯍꯤ 40ꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯣꯂꯤꯑꯣꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ 30% ꯑꯃꯁꯨꯡ 40%ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯂꯤꯑꯣꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯝꯐꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ PPS ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯌꯥꯏ꯫

``ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ'' ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ `(ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ)` ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯄꯣꯂꯤꯑꯣ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯄꯣꯂꯤꯑꯣ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ ꯌꯥꯑꯣꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯒꯤ ꯄꯣꯂꯤꯑꯣ ꯃꯨꯠꯊꯠꯈ꯭ꯔꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯧꯖꯤꯀꯁꯨ ꯄꯣꯂꯤꯑꯣ ꯂꯩꯕꯥ ꯂꯩꯕꯥꯛ ꯀꯌꯥ ꯂꯩꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯂꯤꯑꯣ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ, `(PPS)`ꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

`(ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ)`ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

``ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗ꯭ꯔꯣꯝ''ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯄꯣꯂꯤꯑꯣ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯄꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯅꯤ:

• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ: ꯃꯃꯥꯡꯗꯥ ꯄꯣꯂꯤꯑꯣꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯈꯨꯠ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯁꯜ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
• ꯋꯥꯈꯜ ꯋꯥꯕꯥ: 1.1.ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯅꯤ꯫ ꯊꯕꯛ ꯈꯔꯥ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫
• ꯃꯁꯜ ꯑꯦꯠꯔꯣꯐꯤ (muscle atrophy): ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯀꯏ꯫
• ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ: ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯏ꯫
• ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯥ (joint pain): ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯕꯣꯟ ꯗꯤꯐꯣꯔꯃꯤꯇꯤꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ (scoliosis)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯤꯃꯥꯜ ꯀꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯍꯥꯛ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯄꯣꯂꯤꯑꯣ ꯅꯥꯔꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯟꯊꯔꯝꯃꯤ꯫ ꯃꯍꯥꯛ ꯆꯍꯤ ꯀꯌꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯆꯍꯤ ꯵꯰ ꯁꯨꯔꯀꯄꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯍꯟꯊꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯦꯅꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯃꯇꯧ ꯑꯗꯨꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ``(PPS)``ꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯅꯒꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯄꯤ.ꯄꯤ.ꯑꯦꯁ.ꯀꯤ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖ ꯑꯦꯃꯤꯑꯣꯠꯔꯣꯐꯤꯛ ꯂꯦꯇꯔꯦꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ (ALS)ꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯑꯦꯜ.ꯑꯦꯁ.ꯀꯥ ꯃꯥꯟꯅꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

`(ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗ꯭ꯔꯣꯝ)`ꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ?

ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯑꯣꯔꯤ ꯑꯃꯈꯛ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯂꯤꯑꯣꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯍꯣꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ, ꯄꯣꯂꯤꯑꯣ ꯚꯥꯏꯔꯁ `(ꯄꯣꯂꯤꯑꯣꯚꯥꯏꯔꯁ)`ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚ ꯁꯦꯜ ꯈꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ `(ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ)꯫` ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯄꯥꯎꯖꯦꯜ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯄꯣꯂꯤꯑꯣ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯈꯥ `(ꯑꯦꯛꯁꯟ)`ꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯥꯁꯤꯡ `(ꯗꯦꯟꯗ꯭ꯔꯥꯏꯠ)` ꯁꯦꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯝꯕꯥ ꯃꯁꯜ ꯐꯤꯕꯔꯁꯤꯡꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯂꯧꯏ꯫ ꯃꯁꯤ ꯁꯤꯟꯃꯤ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯊꯕꯛ ꯂꯧꯈꯠꯄꯒꯨꯝꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯍꯤ ꯀꯌꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯦꯄꯥꯁꯤꯇꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯥꯁꯤꯡ (ꯗꯦꯟꯗ꯭ꯔꯥꯏꯠꯁꯤꯡ) ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯝꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯣꯏꯔꯤꯕꯥ ``ꯄꯤ.ꯄꯤ.ꯑꯦꯁ.'' ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫

`(ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ)` ꯑꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ?

ꯅꯠꯇꯦ ``ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ`` ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯣꯂꯤꯑꯣ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯄꯣꯂꯤꯑꯣ ꯚꯦꯛꯁꯤꯟ ꯂꯧꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

`(ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ)` ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ``ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ'' ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯇꯨꯅꯥ, ꯑꯀꯨꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯥ (ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯂꯤꯑꯣ ꯂꯩꯈꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯔꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯨꯝꯕꯥ) ꯂꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ PPS ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:

• ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.(ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ) ꯑꯃꯁꯨꯡ ꯁꯤ.ꯇꯤ.(ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ) ꯁ꯭ꯀꯦꯅꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯏꯂꯦꯛꯠꯔꯣꯃꯥꯌꯣꯒ꯭ꯔꯥꯝ (EMG) ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤ ꯅꯔꯚꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯁꯥꯃꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯁꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯂꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ: ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯒꯤ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

`(ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ)` ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ``ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ (PPS)`` ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ``ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯣꯐ ꯂꯥꯏꯐ`` ꯐꯒꯠꯍꯅꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ PPS ꯂꯩꯔꯕꯗꯤ, ꯅ꯭ꯌꯨꯔꯣꯃꯁꯀꯨꯂꯥꯔ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯄꯤ.ꯄꯤ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ: ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯃꯁꯂꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯍꯪꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯌꯥꯏ꯫
• ꯀꯥꯔꯗꯤꯑꯣꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ, ꯂꯪꯁ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛꯀꯤ ꯊꯥꯛ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯈꯜ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫
• ꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯦꯗꯁ: ꯀꯦꯟ, ꯋꯥꯀꯔ, ꯍꯨꯏꯂꯆꯦꯌꯥꯔ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯇꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯱.ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯣꯠ-ꯆꯩ ꯊꯝꯕꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯥ) ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ PPSꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
• ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ . ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯕꯨ ꯄꯤ.ꯄꯤ.ꯑꯦꯁ. ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

`(ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ)` ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ``ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ''ꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫

`(ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ)` ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?

ꯄꯣꯂꯤꯑꯣ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯄꯣꯂꯤꯑꯣ ꯂꯥꯀꯁꯤꯅꯕꯅꯤ꯫ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯄꯣꯂꯤꯑꯣ ꯚꯦꯛꯁꯤꯟ ꯂꯧꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯆꯍꯤ 2 ꯁꯨꯔꯀꯄꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯄꯣꯂꯤꯑꯣ ꯚꯦꯛꯁꯤꯅꯒꯤ ꯗꯣꯖ ꯃꯔꯤ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯇꯤꯀꯥ ꯑꯁꯤ ꯐꯪꯂꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯄꯣꯂꯤꯑꯣ ꯅꯥꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯛꯂꯕꯗꯤ, ꯇꯨꯡꯗꯥ ꯄꯤ.ꯄꯤ.ꯑꯦꯁ. ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯣꯂꯤꯑꯣ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯄꯤ.ꯄꯤ.ꯑꯦꯁ.

`(ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ)`ꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (PPS)ꯒꯤ ꯑꯥꯎꯇꯂꯨꯛ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯄꯤ.ꯄꯤ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯦꯗ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ PPSꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

``ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ''ꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯂꯩꯍꯅꯕꯔꯥ?

ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ``ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ'' ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ``ꯄꯤ.ꯄꯤ.ꯑꯦꯁ.'' ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

`(ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ)`ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯂꯤꯑꯣ ꯂꯩꯔꯝꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯕꯗꯤ,ꯁꯣꯏꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ PPS ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯎꯍꯅꯒꯗꯕꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯉꯥꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅ꯭ꯌꯨꯔꯣꯃꯁꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯄꯤ.ꯄꯤ.ꯑꯦꯁ. ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅꯈꯤꯕꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ, ꯑꯩꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯏ ꯃꯗꯨꯗꯤ ꯅꯈꯣꯌꯅꯥ `(ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ)`ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯥ ꯐꯪꯂꯦ꯫ ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ:

• ``(PPS)`` ꯍꯥꯌꯕꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯂꯤꯑꯣ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯃꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯩꯇꯕꯁꯨ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫
• ꯅꯟ-ꯁ꯭ꯠꯔꯦꯟꯌꯨꯑꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯋꯥꯀꯤꯡ ꯑꯦꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩ꯫

ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯈꯉꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯤ꯫

` ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ, ꯄꯣꯂꯤꯑꯣ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖ, ꯄꯤ.ꯄꯤ.ꯑꯦꯁ., ꯄꯣꯁ꯭ꯠ-ꯄꯣꯂꯤꯑꯣ ꯁꯤꯟꯗꯣꯝ, ꯐꯤꯖꯤꯀꯦꯜ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ꯫