ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯖꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ "ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ?", "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯒꯅꯤ?", "ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?" ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯦꯕꯔꯒꯤ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ . ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯀꯨꯞ ꯑꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯒꯅꯤ꯫
ꯂꯦꯕꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯦꯕꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯥꯛꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯂꯦꯕꯔ’ ꯅꯠꯔꯒꯥ ‘ꯀꯟꯠꯔꯦꯀꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ 12 ꯑꯃꯁꯨꯡ 24ꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯨꯡ ꯇꯥꯔꯀꯄꯥ ꯗꯦꯂꯤꯚꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯊꯨꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯏ, ꯈꯔꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯍꯨꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯍꯧꯖꯤꯛ ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫
ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖ: ꯁꯔꯚꯤꯀꯦꯜ ꯗꯥꯏꯂꯦꯁꯅꯒꯤ ꯃꯇꯝ꯫
ꯃꯁꯤ ꯂꯦꯕꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯡ 20 ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 10 ꯐꯥꯎꯕꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯃꯈꯥ ꯆꯠꯊꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯦꯖ ꯑꯍꯨꯃꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
| ꯇꯥꯡꯀꯛ | ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ꯫ | ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫ |
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| ꯂꯦꯇꯦꯟꯇ ꯐꯦꯖ꯫ | ꯁꯔꯚꯤꯛꯁ ꯑꯁꯤ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 0-6 ꯐꯥꯎꯕꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ꯫ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯤꯅꯠ 15-20 ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯀꯏ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯤꯅꯠ 5 ꯈꯨꯗꯤꯡꯒꯤ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫ ꯄꯤꯀꯄꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ | ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯂꯨ꯫ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯎ)꯫ ꯐ꯭ꯂꯨꯏꯗ ꯊꯀꯄꯥ꯫ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯄꯨꯊꯣꯛꯀꯗꯕꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫ |
| ꯑꯦꯛꯇꯤꯕ ꯐꯦꯖ꯫ | ꯁꯔꯚꯤꯛꯁ ꯑꯁꯤ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 6-8 ꯐꯥꯎꯕꯥ ꯂꯥꯞꯅꯥ ꯂꯩ꯫ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯔꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 3 ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 45 ꯐꯥꯎꯕꯥ ꯆꯠꯂꯤ꯫ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (back pain) ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯚꯦꯖꯤꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ (ꯕ꯭ꯂꯗꯤ ꯁꯣ) ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯁꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ | ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ꯫ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯝꯕꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯟ-ꯐ꯭ꯔꯤ ꯑꯣꯏꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯆꯠꯂꯨ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫ |
| ꯇ꯭ꯔꯥꯟꯁꯤꯁꯅꯒꯤ ꯐꯦꯖ꯫ | ꯁꯔꯚꯤꯛꯁ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 8-10 ꯐꯥꯎꯕꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯣꯀꯄꯥ, ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯔꯨꯛ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15 - ꯄꯨꯡ ꯑꯃꯗꯥ)ꯁꯨ ꯑꯣꯏ꯫ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯅꯠ 2-3 ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯑꯗꯣꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯒꯤ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ | ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯂꯦꯕꯔ ꯊꯦꯡꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯅꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯅꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯄꯨꯔꯀꯏ꯫ |
ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯑꯦꯛꯇꯤꯕ ꯐꯦꯖꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯄꯂꯁ ꯑꯃꯁꯨꯡ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯣꯅꯤꯇꯔ ꯑꯃꯥ ꯊꯃꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯀꯌꯥꯝ ꯑꯍꯥꯡꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯍꯤꯗꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗ ꯄꯤꯅꯕꯥ ꯏꯅꯠꯔꯥꯚꯦꯅꯁ (IV) ꯂꯥꯏꯟ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯇꯦꯖ ꯑꯅꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯝ ꯑꯣꯏꯔꯦ!
ꯑꯅꯤꯁꯨꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 10 ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯏ꯫ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯄꯨꯡ 2 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫
ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯅꯠ 2-5 ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 60-90 ꯐꯥꯎꯕꯥ ꯆꯠꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯐꯥꯑꯣꯏ꯫ꯅꯉꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯃꯒꯤ ꯇꯥꯔꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯣꯡ ꯍꯥꯝꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯨ꯫ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
ꯊ꯭ꯌꯥꯇꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯄꯁꯁꯤꯡ꯫
- ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯍꯣꯠꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯄꯨꯁꯤꯜꯂꯨ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯨ꯫
ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯍꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ (episiotomy) ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯦꯅꯥꯏꯜ ꯋꯥꯂꯁꯤꯡ ꯑꯗꯨ ꯐꯠꯇꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯄꯣꯏꯟꯇ ꯑꯗꯨꯕꯨ ‘ꯁ꯭ꯇꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯃꯗꯨꯗꯥ ꯃꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯕꯨ ‘ꯖꯤꯔꯣ ꯁ꯭ꯇꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯕꯔꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯜꯕ ꯁꯤꯔꯤꯟꯖ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯝꯕꯤꯂꯤꯀꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯀꯀꯊꯠꯀꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯖꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯣꯏꯒꯅꯤ!
ꯁ꯭ꯇꯦꯖ ꯑꯍꯨꯝ: ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ ꯗꯦꯂꯤꯚꯔꯤ꯫
ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯏꯎꯇꯦꯔꯥꯏꯅꯒꯤ ꯋꯥꯂꯗꯥ ꯆꯦꯠꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ ꯑꯗꯨ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ ‘ꯑꯐꯇꯔꯕꯔꯊ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯂꯦꯕꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯤꯅꯤꯠ ꯈꯔꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯲꯰ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ ꯑꯁꯤ ꯊꯣꯛꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯤꯁꯤꯑꯣꯇꯣꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫
- ꯂꯦꯕꯔꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯃꯈꯣꯌꯗꯨ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖ (ꯂꯦꯇꯦꯟꯇ ꯐꯦꯖ)ꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ, ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
- ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯄꯥꯔꯇꯅꯔꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯤꯡ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯌꯨ꯫
- ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
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