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ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯀꯥꯑꯣꯊꯣꯛꯂꯤꯕꯔꯥ? ꯃꯈꯣꯌꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯔꯁꯤ! (ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯔꯤꯖꯣꯂꯨꯁꯅꯁꯤꯡ)

ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯀꯥꯑꯣꯊꯣꯛꯂꯤꯕꯔꯥ? ꯃꯈꯣꯌꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯔꯁꯤ! (ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯔꯤꯖꯣꯂꯨꯁꯅꯁꯤꯡ)

ꯑꯅꯧꯕꯥ ꯆꯍꯤ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯍꯧꯔꯦ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯥꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯔꯤꯖꯣꯂꯨꯁꯅꯁꯤꯡ ꯂꯧꯏ, ꯅꯠꯇꯦ? "ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯀꯅꯤ" "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯐꯒꯠꯍꯅꯒꯅꯤ", "ꯑꯩꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯔꯒꯅꯤ" ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯅꯤꯅꯥ ꯊꯥ ꯂꯣꯏꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯔꯤꯖꯣꯂꯨꯁꯅꯁꯤꯡ ꯊꯨꯒꯥꯏꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯔꯤꯖꯣꯂꯨꯁꯅꯁꯤꯡ ꯂꯧꯕꯥ ꯊꯦꯡꯅꯔꯤꯕꯅꯣ?

ꯑꯅꯧꯕꯥ ꯆꯍꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯗꯥꯏꯔꯤ ꯑꯃꯥ, ꯑꯅꯧꯕꯥ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯒꯤ "ꯁꯦꯟꯁ ꯑꯣꯐ ꯔꯤꯟꯌꯨꯑꯦꯜ" ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯥꯁꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯁꯤꯗꯥ "ꯃꯃꯥꯡ ꯆꯍꯤꯗꯥ ꯇꯧꯕꯥ ꯉꯃꯈꯤꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯅꯕꯥ" ꯋꯥꯁꯛꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯊꯧꯅꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯑꯁꯤꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯗꯨꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯤ꯫ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ‘ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯒꯅꯤ’ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯔꯥ?

ꯄꯥꯟꯗꯝ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯆꯠꯊꯅꯕꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯑꯐꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯗꯒꯤ ꯍꯧꯔꯀꯏ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯝꯕꯤ ꯇꯉꯈꯥꯏ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯤ . "ꯑꯩꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯤꯂꯣ ꯵ ꯍꯟꯊꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯊꯨꯅꯥ ꯐꯜ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯇꯨꯡꯗꯥ ꯌꯦꯡꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯁꯤ꯫

ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯃꯈꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯤ? ꯑꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯗꯤꯇꯦꯛꯇꯤꯚ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯐꯪꯕꯥ ꯉꯃꯈꯤꯗ꯭ꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯈꯟꯊꯗꯦ꯫

ꯀꯔꯤꯒꯤ ꯑꯩꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯈꯤꯗ꯭ꯔꯤꯕꯅꯣ? ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯈꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯄꯈꯤꯕꯅꯣ? ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ? ꯃꯇꯝ ꯆꯥꯅꯥ ꯐꯪꯗ꯭ꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯦ? ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯗꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ "ꯋꯥꯔꯦꯞ ꯂꯧꯏ, ꯑꯔꯤꯕꯥ ꯂꯝꯕꯤ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯆꯌꯣꯜ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯤ꯫" ꯃꯁꯤꯒꯤ ꯆꯌꯣꯜ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯅꯕꯥ, [...]ꯑꯩꯈꯣꯌ ꯏꯁꯥꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

ꯑꯄꯤꯀꯄꯥ ꯃꯥꯏꯄꯥꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ꯫

ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯗꯨ ꯇꯧꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯤꯑꯣꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ "ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯥꯏ ꯄꯥꯀꯈꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯁꯤꯕꯨ `ꯁꯦꯟꯁ ꯑꯣꯐ ꯃꯥꯁ꯭ꯇꯔ' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ "ꯑꯩꯍꯥꯛ ꯐꯤꯠ ꯑꯣꯏꯔꯛꯀꯅꯤ" ꯍꯥꯌꯕꯥ ꯑꯆꯧꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤꯕꯨ ꯑꯄꯤꯀꯄꯥ, ꯃꯥꯄꯜ ꯁꯨꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫

ꯑꯆꯧꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯑꯄꯤꯀꯄꯥ, ꯑꯦꯛꯁꯟ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫
"ꯑꯩ ꯐꯤꯠ ꯑꯣꯏꯔꯦ"꯫ - ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯳ꯅꯤ ꯃꯤꯅꯤꯠ ꯳꯰ ꯆꯠꯀꯗꯕꯅꯤ꯫
- ꯅꯣꯡꯃꯗꯥ ꯆꯤꯅꯤ ꯆꯥꯃꯆ ꯲ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ ꯸ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
"ꯑꯩꯍꯥꯛ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯔꯤ"꯫ - ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯒꯤ ꯄ꯭ꯔ꯭ꯏꯁ꯭ꯊꯥ ꯵ ꯄꯥꯈꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯧꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫

‘ꯐꯠꯇꯕꯥ ꯊꯕꯛ ꯊꯤꯡꯕꯥ’ ꯍꯥꯌꯕꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ‘ꯑꯐꯕꯥ ꯊꯕꯛ ꯍꯧꯕꯥ’꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯐꯦꯛꯇ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗꯕꯥ" ꯍꯥꯌꯕꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯃꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯦꯄꯀꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯤꯠ ꯱꯰ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯒꯅꯤ" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯱꯰ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤꯡ ꯊꯤꯒꯅꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯅꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯂꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯟꯗꯝ ‘SMART’ ꯊꯃꯒꯗ꯭ꯔꯥ?

ꯄꯥꯟꯗꯝ ꯊꯝꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯃꯦꯊꯗ ꯑꯃꯗꯤ ‘SMART’ ꯃꯦꯊꯗꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯒꯨꯟ ꯃꯉꯥ ꯑꯁꯤ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯉꯂꯁꯤ .

SMART ꯆꯤꯊꯤ ꯑꯃꯥ꯫ ꯋꯥꯡꯟꯊꯣꯛ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯍꯅꯕꯥ꯫
ꯑꯦꯁ - ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯕꯥ꯫ ꯑꯗꯣꯃꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ . "ꯑꯩꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯥꯗꯣꯛꯂꯦ꯫" (ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ)
ꯑꯦꯝ - ꯃꯥꯄꯜ ꯁꯨꯕꯥ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ "ꯑꯩꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯨꯔꯨꯞ ꯊꯀꯄꯥ ꯑꯁꯤ ꯱꯰ꯗꯒꯤ ꯵ꯗꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫" (ꯃꯁꯤ ꯃꯥꯄꯂꯅꯤ)
ꯑꯦ - ꯑꯦꯇꯦꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ? ꯅꯣꯡꯃꯗꯥ ꯆꯨꯔꯨꯞ ꯲꯰ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯑꯣꯏ꯫
ꯑꯥꯔ - ꯃꯔꯤ ꯂꯩꯅꯕꯥ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯔꯥ? "ꯑꯩꯍꯥꯛꯅꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯆꯕꯥ ꯄꯥꯝꯃꯤ꯫" (ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯆꯠꯅꯒꯅꯤ)
ꯇꯤ - ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ (ꯇꯥꯏꯝ ꯐ꯭ꯔꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ) . ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯐꯪꯅꯕꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯝ ꯂꯦꯞꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ "ꯃꯊꯪꯒꯤ ꯊꯥ ꯳ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫" (ꯃꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫)

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯀꯁꯦꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯅꯥ ꯐꯪꯖꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ,ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯣꯃꯒꯤ ꯚꯦꯜꯌꯨꯁꯤꯡꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ "ꯀꯔꯤꯒꯤꯅꯣ" ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯅꯈꯣꯌꯒꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯗꯨ ꯅꯈꯣꯌꯒꯤ ꯀꯝꯄꯥꯁꯅꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ‘ꯑꯩꯅꯥ ꯀꯤꯂꯣ ꯵ ꯍꯟꯊꯔꯛꯀꯅꯤ’ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯌꯥꯑꯣꯔꯃꯒꯗ꯭ꯔꯥ ꯃꯁꯤ ‘ ꯍꯀꯁꯦꯜ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯕꯗꯤ, ‘ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯒꯅꯤ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯄꯤꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯊꯝꯂꯤꯕꯁꯤ "ꯀꯔꯤꯒꯤꯅꯣ" ꯍꯥꯌꯕꯗꯨ ꯅꯁꯥꯃꯀꯄꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫
  • "ꯑꯩꯅꯥ ꯐꯠꯇꯕꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯦ" ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ "ꯑꯩꯅꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯗꯣꯛꯂꯤ" ꯍꯥꯌꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫
  • SMART (ꯑꯀꯛꯅꯕꯥ, ꯃꯥꯄꯜ, ꯐꯪꯕꯥ ꯌꯥꯕꯥ, ꯃꯔꯤ ꯂꯩꯅꯕꯥ, ꯃꯇꯝ ꯂꯦꯞꯄꯥ) ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫
  • ꯑꯊꯤꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯟꯅꯥ ꯄ꯭ꯂꯥꯟ (ꯄ꯭ꯂꯥꯟ ꯕꯤ) ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯍꯀꯁꯦꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ "ꯀꯔꯤꯒꯤ" ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯅꯤ꯫

ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯔꯤꯖꯣꯂꯨꯁꯅꯁꯤꯡ, ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯅꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯐꯒꯠꯍꯅꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯁ꯭ꯃꯥꯔꯇꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯀꯥꯑꯣꯊꯣꯛꯂꯤꯕꯔꯥ? ꯃꯈꯣꯌꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯔꯁꯤ! (ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯔꯤꯖꯣꯂꯨꯁꯅꯁꯤꯡ)

ꯑꯅꯧꯕꯥ ꯆꯍꯤ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯍꯧꯔꯦ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯥꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯔꯤꯖꯣꯂꯨꯁꯅꯁꯤꯡ ꯂꯧꯏ, ꯅꯠꯇꯦ? "ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯀꯅꯤ" "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯐꯒꯠꯍꯅꯒꯅꯤ", "ꯑꯩꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯔꯒꯅꯤ" ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯅꯤꯅꯥ ꯊꯥ ꯂꯣꯏꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯔꯤꯖꯣꯂꯨꯁꯅꯁꯤꯡ ꯊꯨꯒꯥꯏꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯔꯤꯖꯣꯂꯨꯁꯅꯁꯤꯡ ꯂꯧꯕꯥ ꯊꯦꯡꯅꯔꯤꯕꯅꯣ?

ꯑꯅꯧꯕꯥ ꯆꯍꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯗꯥꯏꯔꯤ ꯑꯃꯥ, ꯑꯅꯧꯕꯥ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯒꯤ "ꯁꯦꯟꯁ ꯑꯣꯐ ꯔꯤꯟꯌꯨꯑꯦꯜ" ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯥꯁꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯁꯤꯗꯥ "ꯃꯃꯥꯡ ꯆꯍꯤꯗꯥ ꯇꯧꯕꯥ ꯉꯃꯈꯤꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯅꯕꯥ" ꯋꯥꯁꯛꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯊꯧꯅꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯑꯁꯤꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯗꯨꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯤ꯫ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ‘ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯒꯅꯤ’ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯔꯥ?

ꯄꯥꯟꯗꯝ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯆꯠꯊꯅꯕꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯑꯐꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯗꯒꯤ ꯍꯧꯔꯀꯏ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯝꯕꯤ ꯇꯉꯈꯥꯏ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯤ . "ꯑꯩꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯤꯂꯣ ꯵ ꯍꯟꯊꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯊꯨꯅꯥ ꯐꯜ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯇꯨꯡꯗꯥ ꯌꯦꯡꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯁꯤ꯫

ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯃꯈꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯤ? ꯑꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯗꯤꯇꯦꯛꯇꯤꯚ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯐꯪꯕꯥ ꯉꯃꯈꯤꯗ꯭ꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯈꯟꯊꯗꯦ꯫

ꯀꯔꯤꯒꯤ ꯑꯩꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯈꯤꯗ꯭ꯔꯤꯕꯅꯣ? ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯈꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯄꯈꯤꯕꯅꯣ? ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ? ꯃꯇꯝ ꯆꯥꯅꯥ ꯐꯪꯗ꯭ꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯦ? ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯗꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ "ꯋꯥꯔꯦꯞ ꯂꯧꯏ, ꯑꯔꯤꯕꯥ ꯂꯝꯕꯤ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯆꯌꯣꯜ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯤ꯫" ꯃꯁꯤꯒꯤ ꯆꯌꯣꯜ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯅꯕꯥ, [...]ꯑꯩꯈꯣꯌ ꯏꯁꯥꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

ꯑꯄꯤꯀꯄꯥ ꯃꯥꯏꯄꯥꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ꯫

ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯗꯨ ꯇꯧꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯤꯑꯣꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ "ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯥꯏ ꯄꯥꯀꯈꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯁꯤꯕꯨ `ꯁꯦꯟꯁ ꯑꯣꯐ ꯃꯥꯁ꯭ꯇꯔ' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ "ꯑꯩꯍꯥꯛ ꯐꯤꯠ ꯑꯣꯏꯔꯛꯀꯅꯤ" ꯍꯥꯌꯕꯥ ꯑꯆꯧꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤꯕꯨ ꯑꯄꯤꯀꯄꯥ, ꯃꯥꯄꯜ ꯁꯨꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫

ꯑꯆꯧꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯑꯄꯤꯀꯄꯥ, ꯑꯦꯛꯁꯟ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫
"ꯑꯩ ꯐꯤꯠ ꯑꯣꯏꯔꯦ"꯫ - ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯳ꯅꯤ ꯃꯤꯅꯤꯠ ꯳꯰ ꯆꯠꯀꯗꯕꯅꯤ꯫
- ꯅꯣꯡꯃꯗꯥ ꯆꯤꯅꯤ ꯆꯥꯃꯆ ꯲ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ ꯸ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
"ꯑꯩꯍꯥꯛ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯔꯤ"꯫ - ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯒꯤ ꯄ꯭ꯔ꯭ꯏꯁ꯭ꯊꯥ ꯵ ꯄꯥꯈꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯧꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫

‘ꯐꯠꯇꯕꯥ ꯊꯕꯛ ꯊꯤꯡꯕꯥ’ ꯍꯥꯌꯕꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ‘ꯑꯐꯕꯥ ꯊꯕꯛ ꯍꯧꯕꯥ’꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯐꯦꯛꯇ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗꯕꯥ" ꯍꯥꯌꯕꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯃꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯦꯄꯀꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯤꯠ ꯱꯰ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯒꯅꯤ" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯱꯰ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤꯡ ꯊꯤꯒꯅꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯅꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯂꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯟꯗꯝ ‘SMART’ ꯊꯃꯒꯗ꯭ꯔꯥ?

ꯄꯥꯟꯗꯝ ꯊꯝꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯃꯦꯊꯗ ꯑꯃꯗꯤ ‘SMART’ ꯃꯦꯊꯗꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯒꯨꯟ ꯃꯉꯥ ꯑꯁꯤ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯉꯂꯁꯤ .

SMART ꯆꯤꯊꯤ ꯑꯃꯥ꯫ ꯋꯥꯡꯟꯊꯣꯛ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯍꯅꯕꯥ꯫
ꯑꯦꯁ - ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯕꯥ꯫ ꯑꯗꯣꯃꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ . "ꯑꯩꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯥꯗꯣꯛꯂꯦ꯫" (ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ)
ꯑꯦꯝ - ꯃꯥꯄꯜ ꯁꯨꯕꯥ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ "ꯑꯩꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯨꯔꯨꯞ ꯊꯀꯄꯥ ꯑꯁꯤ ꯱꯰ꯗꯒꯤ ꯵ꯗꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫" (ꯃꯁꯤ ꯃꯥꯄꯂꯅꯤ)
ꯑꯦ - ꯑꯦꯇꯦꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ? ꯅꯣꯡꯃꯗꯥ ꯆꯨꯔꯨꯞ ꯲꯰ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯑꯣꯏ꯫
ꯑꯥꯔ - ꯃꯔꯤ ꯂꯩꯅꯕꯥ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯔꯥ? "ꯑꯩꯍꯥꯛꯅꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯆꯕꯥ ꯄꯥꯝꯃꯤ꯫" (ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯆꯠꯅꯒꯅꯤ)
ꯇꯤ - ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ (ꯇꯥꯏꯝ ꯐ꯭ꯔꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ) . ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯐꯪꯅꯕꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯝ ꯂꯦꯞꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ "ꯃꯊꯪꯒꯤ ꯊꯥ ꯳ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫" (ꯃꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫)

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯀꯁꯦꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯅꯥ ꯐꯪꯖꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ,ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯣꯃꯒꯤ ꯚꯦꯜꯌꯨꯁꯤꯡꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ "ꯀꯔꯤꯒꯤꯅꯣ" ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯅꯈꯣꯌꯒꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯗꯨ ꯅꯈꯣꯌꯒꯤ ꯀꯝꯄꯥꯁꯅꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ‘ꯑꯩꯅꯥ ꯀꯤꯂꯣ ꯵ ꯍꯟꯊꯔꯛꯀꯅꯤ’ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯌꯥꯑꯣꯔꯃꯒꯗ꯭ꯔꯥ ꯃꯁꯤ ‘ ꯍꯀꯁꯦꯜ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯕꯗꯤ, ‘ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯒꯅꯤ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯄꯤꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯊꯝꯂꯤꯕꯁꯤ "ꯀꯔꯤꯒꯤꯅꯣ" ꯍꯥꯌꯕꯗꯨ ꯅꯁꯥꯃꯀꯄꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫
  • "ꯑꯩꯅꯥ ꯐꯠꯇꯕꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯦ" ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ "ꯑꯩꯅꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯗꯣꯛꯂꯤ" ꯍꯥꯌꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫
  • SMART (ꯑꯀꯛꯅꯕꯥ, ꯃꯥꯄꯜ, ꯐꯪꯕꯥ ꯌꯥꯕꯥ, ꯃꯔꯤ ꯂꯩꯅꯕꯥ, ꯃꯇꯝ ꯂꯦꯞꯄꯥ) ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫
  • ꯑꯊꯤꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯟꯅꯥ ꯄ꯭ꯂꯥꯟ (ꯄ꯭ꯂꯥꯟ ꯕꯤ) ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯍꯀꯁꯦꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ "ꯀꯔꯤꯒꯤ" ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯅꯤ꯫

ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯔꯤꯖꯣꯂꯨꯁꯅꯁꯤꯡ, ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯅꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯐꯒꯠꯍꯅꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯁ꯭ꯃꯥꯔꯇꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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