ꯑꯅꯧꯕꯥ ꯆꯍꯤ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ "ꯑꯩꯍꯥꯛꯅꯥ ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯑꯃꯁꯨꯡ "ꯑꯩꯍꯥꯛꯅꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯖꯣꯂꯨꯁꯅꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯥꯑꯣꯊꯣꯀꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈꯔꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯕꯗꯤ, ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ , ꯑꯃꯁꯨꯡ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯨꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯅꯕꯥ ꯈꯟꯊꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯗꯣꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯄꯈꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯣꯏꯔꯁꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ ꯄꯨꯟꯅꯥ ꯆꯥꯃꯤꯟꯅꯕꯅꯤ꯫
ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯒꯤ ꯌꯨꯃꯗꯥ ꯊꯦꯡꯊꯅꯥ ꯂꯥꯀꯏ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯤꯎꯁꯅꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯊꯦꯡꯊꯅꯥ ꯂꯥꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯔꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯀꯌꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯁꯦꯝꯂꯤꯕꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯦꯅꯕꯥ ꯎꯍꯩ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
- ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯨꯃꯗꯥ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯗꯨꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?
ꯃꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯞꯇꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯀꯎ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯝꯅꯤꯗꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯟꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯣꯏꯔꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛ ꯄꯨꯟꯅꯥ ꯆꯥꯃꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯅꯣ?
ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯏꯃꯨꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯥꯃꯤꯟꯅꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯩ꯫ ꯍꯥꯔꯚꯥꯔꯗ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯥꯃꯤꯟꯅꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯗꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫
ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯆꯍꯤ ꯹-꯱꯴ꯒꯤ ꯑꯉꯥꯡ ꯱꯶,꯰꯰꯰ꯒꯤ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯌꯦꯡꯁꯤꯅꯈꯤ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ:
- ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯁꯣꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯕꯥ꯫
ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯨꯡꯗꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯀꯅꯈꯠꯂꯀꯄꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯔꯀꯏ꯫
ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯐꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯇꯣꯌꯅꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
| ꯄꯨꯟꯅꯥ ꯆꯥꯃꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ | ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ/ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫ |
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| ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫ | ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯂꯥꯀꯄꯥ꯫ |
| ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯣꯕꯦꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ꯫ | ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯐꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯂꯥꯌꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ |
| ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛ-ꯐꯥꯎꯖꯤꯟ ꯇꯧꯕꯥ, ꯕꯣꯟꯗꯦꯖ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ | ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯒꯤ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
| ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯠꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ꯫ | ꯐꯠꯇꯕꯥ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯁꯣꯁꯤꯑꯦꯜ ꯕꯤꯍꯦꯕꯤꯌꯔꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯐꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯏꯃꯨꯡꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯐꯝ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯃꯥ ꯃꯄꯥ ꯑꯣꯏꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ . ꯀꯣꯂꯝꯕꯤꯌꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ ꯫
ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯠ, ꯃꯈꯣꯌꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫
ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ "ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ-ꯏꯄꯥꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯩꯈꯣꯌ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯅꯥ ꯂꯩꯔꯁꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯎꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯊꯃꯣꯏꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ, ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯐꯥꯑꯣꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯅꯤꯌꯝ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯍꯪꯕꯤꯌꯨ, "ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯆꯠꯀꯅꯤ, ꯀꯗꯥꯌꯗꯥ ꯍꯜꯂꯛꯀꯅꯤ?", ꯊꯃꯣꯌꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ-ꯏꯄꯥꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯊꯝꯂꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ . ꯃꯈꯣꯌꯅꯥ ꯍꯤꯡꯁꯥꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫
ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯔꯤꯕꯒꯦ?
ꯏꯃꯨꯡꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯌꯥꯔꯣꯏ, ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯇꯤ.ꯚꯤ.ꯕꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯇꯤꯚꯤ ꯑꯃꯁꯨꯡ ꯐꯣꯟ ꯑꯗꯨ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
- ꯃꯁꯤꯕꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯐꯣꯡꯗꯣꯛꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯅꯕꯥ, ꯃꯈꯣꯌꯕꯨ ꯆꯩꯔꯥꯛ ꯄꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯍꯪꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤꯕꯨ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
- ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯔꯀꯎ: ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯇꯩ ꯋꯥꯐꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫
- ꯑꯄꯤꯀꯄꯥ ꯂꯦꯝꯄ ꯑꯃꯥ ꯊꯥꯕꯥ: ꯃꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯟꯗꯜ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯇꯦꯕꯂꯗꯥ ꯊꯝꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯔꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯅꯤꯡ ꯇꯦꯕꯂꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯖꯕꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
- ꯄꯨꯟꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯕꯂꯗꯥ ꯄꯨꯔꯀꯄꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯆꯩꯔꯥꯛ ꯄꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ) ꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯔꯤꯖꯣꯂꯨꯁꯟ ꯑꯃꯗꯤ ꯏꯃꯨꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯥꯃꯤꯟꯅꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫
- ꯄꯨꯟꯅꯥ ꯆꯥꯃꯤꯟꯅꯕꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ (ꯑꯐꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯂꯥꯌꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ) ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ (ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯐꯕꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ) ꯐꯒꯠꯍꯜꯂꯤ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯑꯁꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯇꯤ.ꯚꯤ. ꯑꯃꯁꯨꯡ ꯐꯣꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
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