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ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ “ ꯔꯦꯗꯤꯑꯦꯁꯟ ” ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯗꯒꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯅꯠꯇꯦ ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯝꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯔꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯥꯡꯂꯤ꯫ ꯃꯁꯤꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ “ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ” ꯅꯠꯠꯔꯒꯥ `(ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ `( Acute Radiation Syndrome – ARS)` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ, ꯅꯠꯇꯦ?

ꯃꯁꯤꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯥꯏꯑꯣꯅꯥꯏꯖꯤꯡ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ , ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯈꯔꯗꯥ, ꯄꯥꯋꯔ ꯄ꯭ꯂꯥꯟꯇ ꯈꯔꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯂꯤꯇꯔꯤ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯈꯔꯗꯥ ꯏꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯑꯥꯏꯑꯣꯅꯥꯏꯖꯤꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯖꯤꯟꯅꯩ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯈꯔꯗꯗꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯄꯥꯋꯔ ꯄ꯭ꯂꯥꯟꯇ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ: ꯃꯁꯤ “ꯒ꯭ꯔꯦ” (Gy) ꯀꯧꯕꯥ ꯌꯨꯅꯤꯇꯁꯤꯡꯗꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯥ ꯁꯣꯀꯍꯅꯈꯤꯕꯒꯦ: ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯄꯤꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯖꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ( ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯨꯝꯕꯥ )꯫
  • ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯈꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯈꯛꯇꯅꯥ ꯁꯣꯀꯍꯅꯈꯤꯕ꯭ꯔꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯌꯨꯃꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯌꯨꯃꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯄꯦꯌꯥꯔꯁꯤꯡ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯃꯗꯨ ꯌꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯒꯨꯝ ꯊꯣꯀꯏ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ (ARS)ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯟꯗꯣꯝ ꯑꯍꯨꯝ (i.e., ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯈꯣꯃꯖꯤꯅꯕꯥ) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

1. ꯁꯦꯔꯤꯕ꯭ꯔꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯁꯤꯟꯗꯣꯝ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯅꯤ . ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖ (30 Grays (>30 Gy))ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

2. ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ (GI) ꯁꯤꯟꯗ꯭ꯔꯣꯝ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯔꯦ 6 ꯑꯃꯁꯨꯡ 30ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯗꯣꯖ (ꯆꯥꯎꯔꯥꯛꯅꯥ 6-30 Gy) ꯐꯪꯂꯕꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

3. ꯍꯦꯃꯥꯇꯣꯄꯣꯏꯇꯤꯛ ꯁꯤꯟꯗꯣꯝ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ 1 ꯑꯃꯁꯨꯡ 6 ꯒ꯭ꯔꯦ (ꯆꯥꯎꯔꯥꯛꯅꯥ 1-6 Gy)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯗꯣꯖ ꯑꯃꯥ ꯐꯪꯂꯕꯗꯤ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯈꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯗꯣꯖꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ?

ꯇꯁꯦꯡꯕꯗꯤ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ . ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯥꯟꯖꯥꯑꯣ ꯑꯅꯤꯁꯨꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯖꯄꯥꯅꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯦꯇꯣꯃꯤꯛ ꯕꯣꯝꯕꯤꯡ ꯑꯃꯁꯨꯡ ꯱꯹꯸꯶ꯇꯥ ꯆꯦꯔꯅꯣꯕꯤꯜ ꯗꯤꯖꯥꯁ꯭ꯇꯔꯅꯤ, ꯈꯨꯗꯛꯇꯥ ꯁꯤꯈꯤꯕꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯁꯤꯈꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯛꯂꯕꯁꯨ, ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ, ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯔꯕꯁꯨ, ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯉꯟꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ :

  • ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ) .
  • ꯔꯦꯛꯇꯜ ꯕ꯭ꯂꯤꯗꯤꯡ (ꯏ ꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯣꯜ) .
  • ꯗꯥꯏꯔꯤꯌꯥ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ) .
  • ꯂꯥꯏꯍꯧ ꯍꯧꯕ
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯣꯀꯄꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯁꯤꯟꯗꯣꯝ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯧꯏ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁꯀꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯦꯛꯌꯨꯠ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (ARS)ꯒꯤ ꯇꯣꯞ-ꯇꯣꯞꯄꯥ ꯁ꯭ꯇꯦꯖ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:

1. ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯥꯜ ꯁ꯭ꯇꯦꯖ: ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ) ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯏ꯫

2. ꯂꯦꯇꯦꯟꯇ ꯑꯦꯁꯤꯝꯄꯇꯣꯃꯦꯇꯤꯛ ꯁ꯭ꯇꯦꯖ: ꯃꯁꯤ ꯑꯆꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯅꯥ ꯄꯨꯡ ꯈꯔꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 21ꯅꯤ ꯐꯥꯎꯕꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

3. ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯁ꯭ꯇꯦꯖ: ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯈꯔꯗꯒꯤ ꯅꯨꯃꯤꯠ 60ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯁꯤꯟꯗꯣꯃꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ``ꯑꯦꯛꯌꯨꯠ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯟꯗꯣꯝ`` ꯑꯁꯤ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯃꯆꯥꯀꯁꯤꯡꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯇꯦꯅꯃꯦꯟꯇ ``(ꯀꯟꯇꯥꯃꯤꯅꯦꯁꯟ) . ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯅꯦꯝꯕꯥ ꯗꯣꯖꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯔꯤꯄꯦꯌꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ, ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯤꯖꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯧꯕꯥ ꯗꯣꯖꯁꯤꯡꯅꯥ ꯁꯦꯂꯁꯤꯡ ꯁꯤꯍꯅꯕꯥ ꯉꯝꯃꯤ .

ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯁꯤ ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯑꯦꯛꯁꯞꯂꯣꯁꯟ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯒꯤ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯐꯂꯑꯥꯎꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯟꯇꯦꯅꯃꯦꯟꯇ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯗꯒꯤꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯃꯆꯥꯀꯁꯤꯡꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? `(ꯑꯦ.ꯑꯥꯔ.ꯑꯦꯁ. ꯑꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯑꯣꯏꯕꯔꯥ?)`

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ``ꯗꯤꯀꯟꯇꯦꯃꯤꯅꯦꯠ'' ꯇꯧꯔꯕꯗꯤ – ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ – ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯐꯪꯂꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯔꯃꯗꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ``ꯏꯟꯇꯔꯅꯦꯂꯥꯏꯖ`` ꯑꯣꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯀꯟꯇꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕꯁꯨ ꯌꯥꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯐꯥꯔꯁ꯭ꯠ ꯔꯦꯁ꯭ꯄꯣꯟꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯂꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯏ:

  • ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯄꯣꯖꯔꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯨꯝꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯃꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯔꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯅꯣ꯫
  • ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (ꯁꯤ.ꯕꯤ.ꯁꯤ.)ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯗꯨꯅꯥ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ (ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ)꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯃꯆꯥꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯑꯥꯏꯑꯣꯅꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯒꯦꯏꯒꯔ-ꯃꯨꯂꯥꯔ ꯀꯥꯎꯟꯇꯔ ꯀꯧꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯃꯆꯥꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ, ꯅꯥꯀꯣꯡ, ꯃꯤꯠ, ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯁ꯭ꯕꯥꯕ ꯂꯧꯗꯨꯅꯥ ꯀꯥꯎꯟꯇꯔ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯁ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯁꯔꯚꯤꯁꯁꯤꯡꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯤ:

  • ꯗꯤꯀꯟꯇꯥꯃꯤꯅꯦꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯁꯔꯖꯤꯀꯦꯂꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯄꯣꯔꯇꯤꯚ ꯀꯦꯌꯔ: ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡ ꯄꯤꯕꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
  • ꯊꯥꯌꯔꯣꯏꯗ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯅꯕꯥ: ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯥꯌꯣꯗꯥꯏꯗ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯑꯥꯌꯣꯗꯤꯟ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫
  • ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯥꯎꯃꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ: ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯣꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ( talk therapy) ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁꯇꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? (ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯗꯕꯥ ꯍꯥꯏ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯅꯥꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯗꯤ ꯂꯩ:

  • ꯑꯦꯛꯁꯄꯣꯖꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯊꯥꯗꯣꯀꯎ: ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯗꯨ ꯊꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯊꯥꯗꯣꯀꯎ꯫ ꯃꯁꯤꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯈꯨꯗꯛꯇꯥ ꯗꯤꯀꯟꯇꯦꯃꯤꯅꯦꯠ ꯇꯧꯕꯥ: ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯇꯦꯟꯁꯟ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ? `(ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ)`꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁꯀꯤ ꯑꯥꯎꯇꯂꯨꯛ ꯑꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯣꯀꯈꯤꯕꯒꯦ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯈꯤꯕꯒꯦ꯫
  • ꯑꯗꯣꯝ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯂꯧꯕꯥ ꯉꯃꯈꯤꯕ꯭ꯔꯥ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯗꯣꯖ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯕꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯔꯀꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯤꯎꯀꯦꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯏꯔꯣꯏꯗ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ .

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯗꯤ, ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ . ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯣꯔꯁꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯃꯇꯦꯡ ꯂꯧ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯀꯅꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ:

  • ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯅꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯏ , ꯑꯗꯨꯕꯨ ꯊꯣꯛꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯍꯩꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯏ꯫
  • ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯂꯥꯏꯍꯧ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ``ꯗꯤꯀꯟꯇꯦꯃꯤꯅꯦꯠ`` ꯇꯧ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ , ꯃꯔꯃꯗꯤ ꯉꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯆꯦꯛꯁꯤꯜꯂꯨ!


` ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯀꯅꯦꯁ, ꯑꯦꯛꯌꯨꯠ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯟꯗꯣꯝ, ꯑꯦ.ꯑꯥꯔ.ꯑꯦꯁ., ꯑꯥꯏꯑꯣꯅꯥꯏꯖꯤꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯄꯣꯖꯔ, ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯏꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ “ ꯔꯦꯗꯤꯑꯦꯁꯟ ” ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯗꯒꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯅꯠꯇꯦ ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯝꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯔꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯥꯡꯂꯤ꯫ ꯃꯁꯤꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ “ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ” ꯅꯠꯠꯔꯒꯥ `(ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ `( Acute Radiation Syndrome – ARS)` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ, ꯅꯠꯇꯦ?

ꯃꯁꯤꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯥꯏꯑꯣꯅꯥꯏꯖꯤꯡ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ , ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯈꯔꯗꯥ, ꯄꯥꯋꯔ ꯄ꯭ꯂꯥꯟꯇ ꯈꯔꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯂꯤꯇꯔꯤ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯈꯔꯗꯥ ꯏꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯑꯥꯏꯑꯣꯅꯥꯏꯖꯤꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯖꯤꯟꯅꯩ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯈꯔꯗꯗꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯄꯥꯋꯔ ꯄ꯭ꯂꯥꯟꯇ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ: ꯃꯁꯤ “ꯒ꯭ꯔꯦ” (Gy) ꯀꯧꯕꯥ ꯌꯨꯅꯤꯇꯁꯤꯡꯗꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯥ ꯁꯣꯀꯍꯅꯈꯤꯕꯒꯦ: ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯄꯤꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯖꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ( ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯨꯝꯕꯥ )꯫
  • ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯈꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯈꯛꯇꯅꯥ ꯁꯣꯀꯍꯅꯈꯤꯕ꯭ꯔꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯌꯨꯃꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯌꯨꯃꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯄꯦꯌꯥꯔꯁꯤꯡ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯃꯗꯨ ꯌꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯒꯨꯝ ꯊꯣꯀꯏ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ (ARS)ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯟꯗꯣꯝ ꯑꯍꯨꯝ (i.e., ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯈꯣꯃꯖꯤꯅꯕꯥ) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

1. ꯁꯦꯔꯤꯕ꯭ꯔꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯁꯤꯟꯗꯣꯝ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯅꯤ . ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖ (30 Grays (>30 Gy))ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

2. ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ (GI) ꯁꯤꯟꯗ꯭ꯔꯣꯝ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯔꯦ 6 ꯑꯃꯁꯨꯡ 30ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯗꯣꯖ (ꯆꯥꯎꯔꯥꯛꯅꯥ 6-30 Gy) ꯐꯪꯂꯕꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

3. ꯍꯦꯃꯥꯇꯣꯄꯣꯏꯇꯤꯛ ꯁꯤꯟꯗꯣꯝ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ 1 ꯑꯃꯁꯨꯡ 6 ꯒ꯭ꯔꯦ (ꯆꯥꯎꯔꯥꯛꯅꯥ 1-6 Gy)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯗꯣꯖ ꯑꯃꯥ ꯐꯪꯂꯕꯗꯤ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯈꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯗꯣꯖꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ?

ꯇꯁꯦꯡꯕꯗꯤ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ . ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯥꯟꯖꯥꯑꯣ ꯑꯅꯤꯁꯨꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯖꯄꯥꯅꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯦꯇꯣꯃꯤꯛ ꯕꯣꯝꯕꯤꯡ ꯑꯃꯁꯨꯡ ꯱꯹꯸꯶ꯇꯥ ꯆꯦꯔꯅꯣꯕꯤꯜ ꯗꯤꯖꯥꯁ꯭ꯇꯔꯅꯤ, ꯈꯨꯗꯛꯇꯥ ꯁꯤꯈꯤꯕꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯁꯤꯈꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯛꯂꯕꯁꯨ, ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ, ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯔꯕꯁꯨ, ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯉꯟꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ :

  • ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ) .
  • ꯔꯦꯛꯇꯜ ꯕ꯭ꯂꯤꯗꯤꯡ (ꯏ ꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯣꯜ) .
  • ꯗꯥꯏꯔꯤꯌꯥ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ) .
  • ꯂꯥꯏꯍꯧ ꯍꯧꯕ
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯣꯀꯄꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯁꯤꯟꯗꯣꯝ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯧꯏ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁꯀꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯦꯛꯌꯨꯠ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (ARS)ꯒꯤ ꯇꯣꯞ-ꯇꯣꯞꯄꯥ ꯁ꯭ꯇꯦꯖ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:

1. ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯥꯜ ꯁ꯭ꯇꯦꯖ: ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ) ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯏ꯫

2. ꯂꯦꯇꯦꯟꯇ ꯑꯦꯁꯤꯝꯄꯇꯣꯃꯦꯇꯤꯛ ꯁ꯭ꯇꯦꯖ: ꯃꯁꯤ ꯑꯆꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯅꯥ ꯄꯨꯡ ꯈꯔꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 21ꯅꯤ ꯐꯥꯎꯕꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

3. ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯁ꯭ꯇꯦꯖ: ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯈꯔꯗꯒꯤ ꯅꯨꯃꯤꯠ 60ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯁꯤꯟꯗꯣꯃꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ``ꯑꯦꯛꯌꯨꯠ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯟꯗꯣꯝ`` ꯑꯁꯤ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯃꯆꯥꯀꯁꯤꯡꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯇꯦꯅꯃꯦꯟꯇ ``(ꯀꯟꯇꯥꯃꯤꯅꯦꯁꯟ) . ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯅꯦꯝꯕꯥ ꯗꯣꯖꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯔꯤꯄꯦꯌꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ, ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯤꯖꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯧꯕꯥ ꯗꯣꯖꯁꯤꯡꯅꯥ ꯁꯦꯂꯁꯤꯡ ꯁꯤꯍꯅꯕꯥ ꯉꯝꯃꯤ .

ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯁꯤ ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯑꯦꯛꯁꯞꯂꯣꯁꯟ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯒꯤ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯐꯂꯑꯥꯎꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯟꯇꯦꯅꯃꯦꯟꯇ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯗꯒꯤꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯃꯆꯥꯀꯁꯤꯡꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? `(ꯑꯦ.ꯑꯥꯔ.ꯑꯦꯁ. ꯑꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯑꯣꯏꯕꯔꯥ?)`

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ``ꯗꯤꯀꯟꯇꯦꯃꯤꯅꯦꯠ'' ꯇꯧꯔꯕꯗꯤ – ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ – ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯐꯪꯂꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯔꯃꯗꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ``ꯏꯟꯇꯔꯅꯦꯂꯥꯏꯖ`` ꯑꯣꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯀꯟꯇꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕꯁꯨ ꯌꯥꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯐꯥꯔꯁ꯭ꯠ ꯔꯦꯁ꯭ꯄꯣꯟꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯂꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯏ:

  • ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯄꯣꯖꯔꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯨꯝꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯃꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯔꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯅꯣ꯫
  • ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (ꯁꯤ.ꯕꯤ.ꯁꯤ.)ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯗꯨꯅꯥ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ (ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ)꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯃꯆꯥꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯑꯥꯏꯑꯣꯅꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯒꯦꯏꯒꯔ-ꯃꯨꯂꯥꯔ ꯀꯥꯎꯟꯇꯔ ꯀꯧꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯃꯆꯥꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ, ꯅꯥꯀꯣꯡ, ꯃꯤꯠ, ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯁ꯭ꯕꯥꯕ ꯂꯧꯗꯨꯅꯥ ꯀꯥꯎꯟꯇꯔ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯁ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯁꯔꯚꯤꯁꯁꯤꯡꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯤ:

  • ꯗꯤꯀꯟꯇꯥꯃꯤꯅꯦꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯁꯔꯖꯤꯀꯦꯂꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯄꯣꯔꯇꯤꯚ ꯀꯦꯌꯔ: ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡ ꯄꯤꯕꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
  • ꯊꯥꯌꯔꯣꯏꯗ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯅꯕꯥ: ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯥꯌꯣꯗꯥꯏꯗ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯑꯥꯌꯣꯗꯤꯟ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫
  • ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯥꯎꯃꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ: ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯣꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ( talk therapy) ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁꯇꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? (ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯗꯕꯥ ꯍꯥꯏ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯅꯥꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯗꯤ ꯂꯩ:

  • ꯑꯦꯛꯁꯄꯣꯖꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯊꯥꯗꯣꯀꯎ: ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯗꯨ ꯊꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯊꯥꯗꯣꯀꯎ꯫ ꯃꯁꯤꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯈꯨꯗꯛꯇꯥ ꯗꯤꯀꯟꯇꯦꯃꯤꯅꯦꯠ ꯇꯧꯕꯥ: ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯇꯦꯟꯁꯟ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ? `(ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ)`꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁꯀꯤ ꯑꯥꯎꯇꯂꯨꯛ ꯑꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯣꯀꯈꯤꯕꯒꯦ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯈꯤꯕꯒꯦ꯫
  • ꯑꯗꯣꯝ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯂꯧꯕꯥ ꯉꯃꯈꯤꯕ꯭ꯔꯥ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯛꯅꯦꯁ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯗꯣꯖ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯕꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯔꯀꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯤꯎꯀꯦꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯏꯔꯣꯏꯗ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ .

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯗꯤ, ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ . ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯣꯔꯁꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯃꯇꯦꯡ ꯂꯧ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯀꯅꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ:

  • ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯅꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯏ , ꯑꯗꯨꯕꯨ ꯊꯣꯛꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯍꯩꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯏ꯫
  • ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯂꯥꯏꯍꯧ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ``ꯗꯤꯀꯟꯇꯦꯃꯤꯅꯦꯠ`` ꯇꯧ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ , ꯃꯔꯃꯗꯤ ꯉꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯆꯦꯛꯁꯤꯜꯂꯨ!


` ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯀꯅꯦꯁ, ꯑꯦꯛꯌꯨꯠ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯤꯟꯗꯣꯝ, ꯑꯦ.ꯑꯥꯔ.ꯑꯦꯁ., ꯑꯥꯏꯑꯣꯅꯥꯏꯖꯤꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯦꯛꯁꯄꯣꯖꯔ, ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯏꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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