ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯂꯍꯧꯕꯔꯥ? ꯃꯁꯤ ꯔꯣꯁꯥꯁꯤꯌꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯅꯉꯅꯥ ꯃꯤꯔꯔꯗꯥ ꯌꯦꯡꯂꯒꯥ ꯈꯅꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ, "ꯑꯩꯒꯤ ꯃꯥꯌꯊꯣꯡꯗꯨ ꯀꯔꯤꯒꯤ ꯂꯥꯂꯍꯧꯕꯅꯣ? ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯒꯨꯝ ꯑꯣꯏꯔꯤꯕꯅꯣ?" ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯔꯦꯁꯝ ꯑꯃꯥ ꯂꯩꯈꯤꯕ꯭ꯔꯥ, ꯃꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯂꯍꯧ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯌꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯣꯁꯥꯁꯤꯌꯥ , ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯣꯁꯥꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ?

ꯔꯣꯁꯥꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯀꯤꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯂꯥꯎꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯂꯍꯧ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯈꯣꯡꯄꯥꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯃꯁꯤꯡꯅꯥ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯥꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯁꯤ ꯐꯖꯅꯥ ꯂꯣꯏꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯔꯣꯁꯥꯁꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯔꯣꯁꯥꯁꯤꯌꯥꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯃꯔꯤ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯃꯈꯜ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯔꯣꯁꯥꯁꯤꯌꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

• ꯆꯍꯤ: ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 30ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯏ, ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
• ꯖꯦꯟꯗꯔ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯌꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫
• ꯈꯣꯡꯒꯤ ꯃꯆꯨ: ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯑꯉꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯣꯁꯥꯁꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫
• ꯍꯦꯔꯤꯗꯤꯇꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯔꯣꯁꯥꯁꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯀꯁꯨ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯔꯣꯁꯥꯁꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯔꯣꯁꯥꯁꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯊꯦꯡꯅꯔꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫

• ꯐ꯭ꯂꯁ (flushing): ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯥꯌꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯎꯕꯥ, ꯑꯁꯥꯕꯥ ꯐꯤꯚꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯈꯤ꯫
• ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ (persistent Redness): ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯃꯥꯌꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
• ꯕꯝꯄꯁ ꯑꯃꯁꯨꯡ ꯄꯤꯝꯄꯂꯁ:ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯄꯥꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯃꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯖ-ꯄꯤꯊꯛ (pimples)ꯒꯨꯝꯅꯥ ꯎꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯑꯦꯛꯅꯤꯅꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯦꯀꯍꯦꯗꯁꯤꯡ ꯑꯗꯨ ꯂꯩꯇꯦ꯫
• ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ: ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ, ꯁ꯭ꯄꯥꯏꯗꯔꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫
• ꯃꯤꯠ ꯎꯗꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯑꯣꯀꯨꯂꯥꯔ ꯔꯣꯁꯥꯁꯤꯌꯥꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡ ꯍꯥꯝꯕꯥ (skin thickening): ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ꯫ ꯃꯁꯤꯕꯨ `(ꯔꯥꯏꯅꯣꯐꯥꯏꯃꯥ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
• ꯁꯣꯛ-ꯄꯅꯕꯥ (swelling): ꯃꯥꯌꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯔꯣꯁꯥꯁꯤꯌꯥꯒꯤ ꯇ꯭ꯔꯥꯏꯒ꯭ꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯔꯣꯁꯥꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯀꯛꯅꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯂꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ: ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫
• ꯑꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ: ꯑꯀꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ, ꯁꯧꯅꯥ, ꯂꯣꯌꯅꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ꯫
• ꯁ꯭ꯠꯔꯦꯁ (Stress): ꯑꯁꯥꯑꯣꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ꯫
• ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯑꯁꯥꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ (ꯆꯥ, ꯀꯣꯐꯤ), ꯌꯨ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯦꯗ ꯋꯥꯏꯟ)꯫
• ꯈꯣꯡꯒꯤ ꯀꯁꯃꯦꯇꯤꯛ ꯈꯔꯗꯤ: ꯀꯁꯃꯦꯇꯤꯛ ꯈꯔꯗꯗꯤ ꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯀꯁꯤꯡ ꯌꯥꯎꯏ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ: ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ꯫
• ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ, ꯃꯦꯅꯣꯄꯣꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯖꯔꯅꯦꯜ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯤꯕꯒꯦ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯀꯁꯃꯦꯇꯤꯛ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ, ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯆꯠꯂꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯒꯅꯤ꯫

ꯔꯣꯖꯥꯁꯤꯌꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ ꯔꯣꯁꯥꯁꯤꯌꯥꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯔꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

• ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯐꯉ꯭ꯀꯁꯟ: ꯱.ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
• ꯈꯣꯡꯗꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ: ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯗꯦꯃꯣꯗꯦꯛꯁ ꯀꯧꯕꯥ ꯃꯥꯏꯠ ꯃꯈꯜ ꯑꯃꯥ ꯂꯩ꯫ ꯔꯣꯁꯥꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫
• ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ `(H. pylori),` ꯑꯁꯤꯁꯨ ꯔꯣꯁꯥꯁꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
• ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ: ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯀꯦꯊꯦꯂꯤꯁꯤꯗꯤꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯔꯣꯁꯥꯁꯤꯌꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ .

ꯔꯣꯁꯥꯁꯤꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯔꯣꯁꯥꯁꯤꯌꯥ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯐ꯭ꯂꯦꯌꯔ-ꯑꯄꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯱.

• ꯈꯣꯡꯒꯤ ꯀ꯭ꯔꯤꯃꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯂꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ `(Metronidazole)`, `(Azelaic acid)`, `(Ivermectin)` ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯅꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯃꯤꯠꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯑꯀꯅꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, `( Doxycycline ( Doxycycline ( Doxycycline) ) )`ꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯦꯝꯕꯥ ꯗꯣꯖꯗꯥ ꯄꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯤꯕꯅꯤ꯫

꯲.ꯂꯦꯖꯔ ꯂꯥꯌꯦꯡꯕꯥ: ꯱ .

ꯂꯦꯖꯔ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯂꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯎꯏ꯫

꯳.ꯁꯔꯖꯤꯀꯦꯂꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ: ꯱ .

ꯔꯥꯏꯅꯣꯐꯥꯏꯃꯥꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯑꯍꯦꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯔꯣꯁꯥꯁꯤꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯉꯩꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯔꯣꯁꯥꯁꯤꯌꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔ ꯇꯧꯕꯥ꯫

• ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯁꯥꯄꯣꯟ ꯌꯥꯑꯣꯗꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
• ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯌꯥꯝꯅꯥ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫
• ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

ꯅꯨꯃꯤꯠ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ .

• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
• 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ SPF ꯂꯩꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ , ꯑꯃꯁꯨꯡ `ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ` (UVA ꯑꯃꯁꯨꯡ UVB ꯔꯦ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ) ꯑꯃꯥ ꯈꯜꯂꯨ꯫
• ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯌꯥꯎꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯔꯣꯁꯥꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯄꯤꯛ ꯑꯣꯚꯔ (ꯑꯌꯨꯛ ꯄꯨꯡ 10 - ꯅꯨꯡꯊꯤꯜ ꯄꯨꯡ 4)ꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯇꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯁꯦꯝꯒꯠꯄ

ꯔꯣꯁꯥꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯇꯧꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

• ꯂꯥꯂꯍꯧꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯔꯤꯟ-ꯇꯤꯟ ꯄ꯭ꯔꯥꯏꯃꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
• `ꯑꯣꯏꯜ-ꯐ꯭ꯔꯤ` ꯑꯃꯁꯨꯡ `ꯐ꯭ꯔꯦꯒ꯭ꯔꯦꯟꯁ-ꯐ꯭ꯔꯤ`ꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
• ꯃꯤꯅꯔꯦꯜ ꯃꯦꯀꯑꯥꯞ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫