ꯅꯍꯥꯛꯀꯤꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ‘ꯂꯣꯛ’ ꯇꯧꯕꯒꯨꯝ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯝꯞꯔꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ‘ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯖꯦꯂꯤꯒꯨꯝꯕꯥ ꯀꯨꯁꯅꯁꯤꯡ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯏꯟꯇꯔꯚꯥꯔꯇꯦꯕ꯭ꯔꯦꯜ ꯗꯤꯁ꯭ꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ‘ꯗꯤꯁ꯭ꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯗꯤꯁ꯭ꯛ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ, ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯅꯦꯀꯦꯂꯦꯁ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯣꯂꯣ ꯇꯨꯕꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ , ꯆꯠꯂꯤ꯫ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤꯗꯒꯤ, ꯃꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯊꯤꯅꯥ ꯆꯦꯜꯂꯤ꯫
ꯍꯧꯖꯤꯛ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯔꯝ ꯈꯔꯗꯒꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ‘ꯗꯤꯁ꯭ꯛ’ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯖꯦꯂꯤ ꯑꯗꯨ ꯂꯤꯛ ꯑꯣꯏꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯝꯞꯔꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ . ꯀꯝꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯕꯨ ꯁꯨꯞꯅꯒꯤ `ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯗꯤꯀꯃꯞꯔꯦꯁꯟ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯗꯤꯀꯃꯞꯔꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯂꯥꯌꯅꯥꯒꯤ ꯐꯤꯚꯝ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
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| ꯕꯜꯖꯤꯡ ꯗꯤꯁ꯭ꯀꯁꯤꯡ꯫ | ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯗꯤꯁ꯭ꯛ ꯑꯁꯤ ꯂꯪꯊꯣꯀꯏ, ꯊꯣꯛꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫ |
| ꯍꯔꯅꯤꯑꯦꯇꯦꯗ ꯗꯤꯁ꯭ꯀꯁꯤꯡ꯫ | ꯗꯤꯁ꯭ꯛ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯖꯦꯂꯤ ꯑꯗꯨ ꯂꯤꯛ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯑꯗꯨꯗꯥ ꯀꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ |
| ꯁꯤꯌꯥꯇꯤꯀꯥ꯫ | ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯥꯏꯇꯤꯛ ꯅꯔꯚ (sciatic nerve) ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕꯠꯇꯣꯛ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ꯫ |
| ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ꯫ | ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯄꯦꯁꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ |
| ꯄꯤꯅꯆ ꯇꯧꯔꯕꯥ ꯅꯔꯚꯁꯤꯡ꯫ | ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ꯫ |
ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯔꯖꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯐꯔ ꯇꯧꯔꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯊꯗꯁꯤꯡ ꯍꯣꯠꯅꯒꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ : ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯃꯗꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯒꯅꯤ꯫
- ꯇ꯭ꯔꯦꯛꯁꯟ: ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯐꯃꯨꯡ (ꯇ꯭ꯔꯦꯀꯁꯟ ꯇꯦꯕꯜ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯔꯅꯤꯌꯥꯒꯤ ꯗꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
- ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ : ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
- ꯆꯥꯏꯔꯣꯞꯔꯦꯛꯇꯤꯛ ꯀꯦꯌꯔ: ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯥ, ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫
- ꯇ꯭ꯔꯥꯟꯁꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ (TENS):ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯔꯦꯟꯇ ꯑꯃꯥ ꯊꯥꯏ, ꯃꯗꯨꯅꯥ ꯄꯦꯅꯒꯤ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯔꯦꯅꯗꯥ ꯌꯧꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯅꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥꯁꯨ ꯁꯔꯖꯔꯤ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
| ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯤꯡ꯫ | ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? |
|---|---|
| ꯗꯤꯁ꯭ꯀꯦꯛꯇꯣꯃꯤ ꯇꯧꯕꯥ꯫ | ꯅꯔꯚ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁ꯭ꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯏ꯫ |
| ꯂꯦꯃꯤꯅꯦꯛꯇꯣꯃꯤ ꯇꯧꯕꯥ꯫ | ꯅꯔꯚꯁꯤꯡꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯐꯝ ꯍꯦꯟꯅꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ, ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡ (lamina) ꯑꯃꯥ ꯂꯧꯊꯣꯀꯏ꯫ |
| ꯐꯣꯔꯥꯃꯤꯅꯣꯇꯣꯃꯤ꯫ | ꯅꯔꯚꯁꯤꯡꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯒꯤ ꯊꯣꯀꯄꯥ ꯍꯣꯂꯁꯤꯡ (foramen) ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯇꯤꯁꯨꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫ |
| ꯀꯣꯔꯄꯦꯛꯇꯣꯃꯤ ꯇꯧꯕꯥ꯫ | ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁ꯭ꯛ ꯑꯃꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯁꯔꯨ ꯑꯅꯤ (Spinal Fusion) ꯌꯥꯎꯍꯜꯂꯤ꯫ |
| ꯑꯣꯁ꯭ꯇꯤꯑꯣꯐꯥꯏꯠ ꯂꯧꯊꯣꯀꯄꯥ꯫ | ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
ꯑꯩꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?
ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯥꯅꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯆꯍꯤ, ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯍꯣꯠꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, [...]ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫
ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯗꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ:
- ꯑꯦꯛꯁ-ꯔꯦ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤꯅꯥ ꯕꯣꯟ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ, ꯐ꯭ꯔꯦꯀꯆꯔ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯀꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ (ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ ꯁ꯭ꯀꯦꯟ): ꯑꯦꯛꯁ-ꯔꯦꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡ ꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ . ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯅꯥ ꯗꯤꯁ꯭ꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚ ꯑꯃꯥ ꯆꯦꯟꯊꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
- ꯅꯔꯚ ꯀꯟꯗꯥꯛꯁꯟ ꯁ꯭ꯇꯗꯤꯖ (EMG): ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯅꯥ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯣꯛ ꯆꯤꯀꯄꯥ , ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯅꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯒꯦꯁꯋꯔꯀꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯇꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯄꯥꯡꯊꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
ꯕꯦꯛ ꯄꯦꯟ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ, ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ, ꯗꯤꯁ꯭ꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯁꯤꯌꯥꯇꯤꯀꯥ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯗꯤꯀꯃꯞꯔꯦꯁꯟ, ꯕꯦꯛ ꯁꯔꯖꯔꯤ꯫
👩🏽 ⚕️ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQ)꯫
💬 ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯕꯦꯛ ꯄꯦꯏꯟ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯔꯤꯕꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯗꯤꯁ꯭ꯛ ꯑꯃꯅꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯅꯔꯚ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯔꯚ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
💬 ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯗꯤꯁ꯭ꯛ ꯑꯁꯤ ꯕꯣꯜ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯖꯦꯂꯤꯒꯨꯝꯕꯥ ‘ꯗꯤꯁ꯭ꯛ’ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯣꯃꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ‘ꯁ꯭ꯂꯤꯞ ꯗꯤꯁ꯭ꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
💬 ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯗꯤꯀꯃꯞꯔꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯔꯕꯥ ꯅꯔꯚ ꯑꯗꯨ ꯐ꯭ꯔꯤ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯔꯅꯤꯌꯥꯒꯤ ꯗꯤꯁ꯭ꯛ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
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