ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ "ꯁ꯭ꯇꯦꯖ"ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ‘ꯁ꯭ꯇꯦꯖ ꯲’ ꯑꯃꯁꯨꯡ ‘ꯁ꯭ꯇꯦꯖ ꯴’ꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ‘ꯁ꯭ꯇꯦꯖ’ꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯦꯟꯁꯔꯒꯤ ‘ꯁ꯭ꯇꯦꯖ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯃꯒꯤ ‘ꯁ꯭ꯇꯦꯖ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯀꯌꯥꯝ ꯂꯥꯞꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯀꯣꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯀꯣꯂꯣꯅꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯑꯗꯨ ꯋꯥꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯂꯦꯌꯔ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯋꯥꯜ ꯑꯗꯨꯗꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯔꯦꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
- ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ: ꯃꯁꯤꯒꯤ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯋꯥꯂꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯈꯛꯇꯗꯥ ꯂꯩ꯫
- ꯃꯁꯤ ꯈꯔꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ: ꯃꯁꯤꯅꯥ ꯋꯥꯂꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯂꯦꯌꯔꯁꯤꯡꯗꯁꯨ ꯆꯠꯂꯤ꯫
- ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ: ꯃꯁꯤ ꯋꯥꯂꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ: ꯃꯁꯤꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ (ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯒꯨꯝꯕꯥ) ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯁꯤꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯍꯧꯖꯤꯛ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫
ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ꯫
ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯦꯖ 0ꯗꯒꯤ 4 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ, ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯑꯀꯨꯞꯄꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫
| ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖ꯫ | ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
|---|---|---|
| ꯁ꯭ꯇꯦꯖ ꯰ꯗꯥ ꯂꯩ꯫ | ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯂꯥꯏꯅꯤꯡ ꯈꯛꯇꯗꯥ ꯐꯪꯏ꯫ | ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯇꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ |
| ꯐꯦꯖ ꯱ (I) ꯑꯁꯤ ꯑꯦꯟ. | ꯀꯦꯟꯁꯔ ꯑꯁꯤꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯀꯣꯂꯣꯟ ꯋꯥꯂꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯂꯦꯌꯔꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫ | ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯁꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯋꯥꯂꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈꯤꯗ꯭ꯔꯤ꯫ |
| ꯐꯦꯖ ꯲ (II) ꯑꯁꯤ ꯑꯦꯟ. | ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯁꯜ ꯋꯥꯂꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ | ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯋꯥꯂꯗꯥ ꯆꯠꯈ꯭ꯔꯦ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ |
| ꯁ꯭ꯇꯦꯖ 3 (III) ꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫ | ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯤꯝꯐ ꯅꯣꯗ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫ | ꯍꯧꯖꯤꯛꯇꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ‘ꯒꯥꯔꯗ ꯄꯣꯁ꯭ꯠ’ꯒꯨꯝꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯁꯨ ꯆꯪꯁꯤꯜꯂꯛꯂꯦ꯫ |
| ꯁ꯭ꯇꯦꯖ ꯴ (IV) ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ꯫ | ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ (ꯃꯦꯇꯥꯁ꯭ꯇꯦꯖ) ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯤꯚꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯪꯁꯇꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫ |
ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯗꯣꯝꯅꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯤꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯐꯣꯡꯗꯣꯀꯆꯒꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯜꯇꯔꯁꯤꯡꯒꯨꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ ꯀꯦꯟꯁꯔ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯆꯠꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯁꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ꯫
ꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁ꯭ꯇꯦꯖ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯦꯛꯇꯝ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯁ꯭ꯇꯣꯜ ꯊꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯕ꯭ꯂꯦꯗꯔ, ꯏꯎꯇꯦꯔꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯈꯟꯅꯩ꯫
ꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤ꯫
| ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖ꯫ | ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ꯫ |
|---|---|
| ꯁ꯭ꯇꯦꯖ ꯰ꯗꯥ ꯂꯩ꯫ | ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯔꯦꯛꯇꯃꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯂꯥꯏꯅꯤꯡ ꯈꯛꯇꯗꯥ ꯂꯩ꯫ |
| ꯐꯦꯖ ꯱ (I) ꯑꯁꯤ ꯑꯦꯟ. | ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯅꯨꯡꯒꯤ ꯂꯥꯏꯅꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯜ ꯋꯥꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯦꯅꯒꯠꯂꯛꯇꯦ꯫ |
| ꯐꯦꯖ ꯲ (II) ꯑꯁꯤ ꯑꯦꯟ. | ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯋꯥꯂꯗꯥ ꯆꯠꯈ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯁ꯭ꯇꯦꯖ 3 (III) ꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫ | ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫ |
| ꯁ꯭ꯇꯦꯖ ꯴ (IV) ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ꯫ | ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ (ꯂꯤꯚꯔ, ꯂꯪꯁꯒꯨꯝꯕꯥ)ꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫ |
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛ ꯈꯛꯇꯃꯛ ꯄꯤꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ, ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯦꯟꯁꯔꯒꯤ ‘ꯁ꯭ꯇꯦꯖ’ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯥ ꯂꯦꯄꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ (ꯁꯔꯖꯔꯤ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ) ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯣꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯟꯅꯔꯕꯁꯨ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯗꯨꯒꯤ ꯃꯐꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ, ꯂꯥꯏꯌꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ, ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯅꯤ꯫
No comments yet. Be the first to share your question or experience below.