ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯨ, ꯆꯨꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗ꯭ꯔꯒꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯄꯥꯝꯂꯕꯁꯨ, ꯃꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯗꯤꯛꯁꯟ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯦꯗꯤꯛꯁꯟ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯁꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ (SUD) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡ, ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯤ꯫ ꯄꯣꯠꯁꯛ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯅꯠꯠꯔꯒꯥ SUD ꯑꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤꯕꯨ ꯑꯂꯀꯣꯍꯣꯜ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯄꯤꯑꯣꯏꯗ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯉꯕꯅꯤ .
ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤꯒꯤ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯈꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯏꯊꯤꯜ ꯄꯤꯈꯤꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ "ꯗ꯭ꯔꯒ ꯑꯦꯗꯤꯛꯇꯔꯁꯤꯡ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯒꯦ?
ꯃꯃꯥꯡꯗꯥ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯁꯕꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯕꯤꯎꯖ ꯀꯥꯎꯟꯁꯦꯂꯔ'' ꯍꯥꯌꯅꯥ ꯀꯧꯅꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯦꯜꯊ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯅꯥ "ꯑꯦꯕ꯭ꯌꯨꯖ"ꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯂꯦ ꯃꯔꯃꯗꯤ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯦꯇꯤꯆꯨꯗ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯒꯃꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯅꯈꯠꯂꯦ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯟꯅꯥꯏ ꯑꯁꯤꯗꯥ ꯐꯥꯑꯣꯕꯥ, ꯃꯤꯌꯥꯝꯅꯥ "ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ" ꯑꯃꯁꯨꯡ "ꯁ꯭ꯂꯠ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯈꯦꯠꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯒꯤꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:
- ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯦꯕꯦꯜ ꯊꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯒꯤ ꯋꯥꯈꯜ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯂꯖ꯭ꯖꯥꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫
- ꯈꯨꯟꯅꯥꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯃꯤꯅꯨꯡꯁꯤ, ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯅꯥ ꯌꯦꯡꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫
- ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯋꯥꯔꯀꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯦꯌꯔꯒꯤ ꯃꯒꯨꯅꯗꯁꯨ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ "ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯗꯨꯅꯥ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯗꯚꯥꯏꯖꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯊꯧꯗꯥꯡ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯊꯧꯗꯥꯡ | ꯁꯨꯞꯅꯒꯤ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯇꯧꯕꯥ꯫ |
|---|---|
| ꯌꯦꯡꯁꯤꯟꯕ | ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯦꯂꯊ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯒꯅꯤ꯫ ꯈꯟꯅ-ꯅꯩꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯛ, ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥꯁꯤꯡ (e.g. depression) ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯊꯤꯖꯤꯅꯒꯅꯤ (Dual Diagnosis)꯫ |
| ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯂꯦ꯫ ꯃꯁꯤꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ, ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯁꯔꯚꯤꯁꯁꯤꯡꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯅꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯩ ꯃꯄꯥꯅꯒꯤ ꯁꯔꯚꯤꯁꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔ, ꯏꯃꯞꯂꯣꯌꯃꯦꯟꯇ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ, ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ)ꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯊꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ |
| ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯇꯧꯕꯥ꯫ | ꯃꯈꯣꯌꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯄꯥꯝꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯇꯧꯏ꯫ |
| ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯇꯧꯕꯥ꯫ | ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ "ꯇꯣꯛ ꯊꯦꯔꯥꯄꯤ" ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯁꯥꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯗꯁꯨ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯄꯤꯔꯤ꯫ |
| ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯄꯤꯕꯥ꯫ | ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤ꯫ ꯀꯝꯝꯌꯨꯅꯤꯇꯤ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫ |
| ꯀꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫ | ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯀꯤ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ ꯊꯝꯃꯤ꯫ ꯃꯁꯤ ꯀꯟꯁꯂꯇꯦꯟꯇ, ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯑꯅꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯂꯣ ꯑꯦꯐꯣꯔꯁꯃꯦꯟꯇ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯗꯁꯨ ꯄꯤꯒꯗꯕꯅꯤ꯫ |
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯀꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯤ꯫
- ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ: ꯋꯥꯀꯠ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯤꯡꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ꯫
- ꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔꯁꯤꯡ: ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯁꯨꯁꯤꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯐꯤꯖꯤꯁꯤꯌꯥꯅꯁꯤꯡ): ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯦꯂꯊ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨ꯫
- ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯅꯔꯁꯁꯤꯡ: ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯁꯤꯡ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯗꯚꯥꯏꯖꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯒꯤ ꯐꯪꯒꯅꯤ?
ꯑꯦꯗꯤꯛꯁꯟ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
- ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ: ꯁꯦꯟꯇꯔ ꯈꯔꯗꯤ ꯔꯦꯁꯤꯗꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯥꯎꯠꯄꯦꯁꯦꯟꯇ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯂꯥꯛꯇꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
- ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡ: ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯗ꯭ꯔꯒ ꯊꯥꯗꯣꯀꯄꯥ (ꯗꯤꯇꯣꯛꯁꯤꯐꯤꯀꯦꯁꯟ)ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯌꯨꯅꯤꯠꯁꯤꯡ ꯂꯩ꯫ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡ ꯐꯪꯒꯅꯤ꯫
- ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯁꯤꯡ: ꯀꯥꯎꯟꯁꯦꯂꯔ ꯈꯔꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯁꯤꯡ ꯆꯂꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯏꯁꯨꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫
- ꯀꯣꯔꯔꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯏꯅꯃꯦꯠꯁꯤꯡꯗꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ, ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯁꯨ ꯄꯤꯔꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯁꯥ ꯑꯁꯤ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯜꯂꯤ, ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯑꯦꯗꯤꯛꯁꯟ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯍꯥꯌꯕꯁꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯉꯝꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯤ꯫
- ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯨꯝꯅꯃꯛ ꯄꯤꯒꯅꯤ꯫
- ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ꯫ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯊꯥꯖꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫
- ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
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