"ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ" ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (PCP)ꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯚꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯅꯥꯕꯨ ꯌꯦꯡꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯗꯨꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗ꯭ꯔꯥ? ꯋꯥꯔꯣꯜ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯀꯅꯤ꯫
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Know your body mass index (BMI) and weight classification
ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯂꯤꯚꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ "ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ" ꯍꯥꯌꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤꯅꯥ "ꯂꯤꯚꯔ" ꯍꯥꯌꯕꯅꯤ ꯑꯃꯁꯨꯡ "-ꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯕꯨ ꯈꯪꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯌꯦꯡꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ "ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯂꯥꯀꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯤꯂꯤꯌꯔ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩ, ꯃꯁꯤꯗꯥ ꯂꯤꯚꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯖ ꯌꯥꯑꯣꯔꯤ꯫
ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯒꯦ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯂꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯚꯔ ꯑꯁꯤ ꯕꯤꯂꯤꯌꯔ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯤ ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯅꯤ꯫ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯒꯦꯁ꯭ꯠꯔꯣꯑꯦꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯅꯤꯅꯤ? ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯤ?
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯣꯏꯗꯦ꯫
ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒꯦꯁ꯭ꯠꯔꯣꯑꯦꯟꯇꯦꯔꯣꯂꯣꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯣꯔꯒꯥꯟ ꯄꯨꯝꯅꯃꯛ (ꯂꯤꯚꯔ ꯌꯥꯑꯣꯅꯥ) ꯊꯤꯖꯤꯜꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯝ ꯑꯃꯅꯤ꯫ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤ ꯑꯁꯤꯁꯨ ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯕꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯒꯦꯁ꯭ꯠꯔꯣꯑꯦꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯗꯨ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯁꯨ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯝ ꯑꯗꯨꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡ ꯐꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯒꯗ꯭ꯔꯥ?
ꯍꯣꯌ, ꯅꯍꯥꯛꯀꯤ ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨꯗꯁꯨ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯈꯣꯌꯒꯤ...ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡꯗꯤ ꯂꯤꯚꯔꯗꯥ ꯂꯩ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯛꯔꯤꯑꯦꯖ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯒꯅꯤ꯫ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ (ꯄꯦꯅꯛꯔꯤꯑꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ)ꯁꯨ ꯂꯩꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯔꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯩꯕꯨ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ (PCP)ꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄꯦꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯚꯔ ꯐꯉ꯭ꯀꯁꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯕꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯌꯦꯡꯈꯤꯕꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯑꯦꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ:
ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯱.
- ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯤꯚꯔ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯤ.
- ꯌꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯇꯣꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ꯫
- ꯅꯟ-ꯑꯂꯀꯣꯍꯣꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯐꯦꯇꯤ ꯂꯤꯚꯔ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯇꯣꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯦ꯫
- ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯤꯚꯔ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯅꯤ꯫
- ꯇꯣꯛꯁꯤꯛ ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ꯫
- ꯋꯤꯂꯁꯅꯒꯤ ꯂꯥꯌꯅꯥ - ꯃꯁꯤ ꯖꯤꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯂꯤꯚꯔꯒꯤ ꯁꯤꯔꯣꯁꯤꯁ (Cirrhosis)꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯑꯦꯛꯌꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯤꯚꯔ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫
- ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯂꯤꯚꯔ ꯀꯦꯟꯁꯔ꯫
ꯕꯤꯂꯤꯌꯔ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯱.
- ꯕꯥꯏꯜ ꯐ꯭ꯂꯣ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ (Cholestasis)꯫
- ꯕꯤꯂꯤꯌꯔ ꯁ꯭ꯠꯔꯤꯀꯆꯔ (Biliary stricture) ꯂꯩꯕꯥ꯫
- ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯀꯣꯂꯦꯅꯖꯥꯏꯇꯤꯁ꯫
- ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯕꯤꯂꯤꯌꯔ ꯀꯣꯂꯦꯉ꯭ꯒꯥꯏꯇꯤꯁ꯫
- ꯕꯥꯏꯜ ꯗꯛꯇ ꯀꯦꯟꯁꯔ꯫
ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯒꯅꯤ, ꯅꯠꯇꯦ?
ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?
ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯒꯦꯁ꯭ꯠꯔꯣꯑꯦꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯒꯤ ꯂꯝ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ: ꯱.ꯑꯦꯟꯗ-ꯁ꯭ꯇꯦꯖ ꯂꯤꯚꯔ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ, ꯂꯣꯌꯅꯅꯥ ꯂꯤꯚꯔ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤ꯫
ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯂꯤꯚꯔ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯑꯆꯧꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯤꯚꯔ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯔꯤ .
ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯔꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯒꯦ?
ꯂꯤꯚꯔ ꯗꯤꯖꯤꯖꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯔꯀꯏ꯫ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯍꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:
- ꯂꯤꯚꯔꯒꯥ ꯁꯝꯅꯕꯥ ꯚꯦꯅꯃꯁꯤꯡꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯄ꯭ꯔꯦꯁꯔ (Portal Hypertension)꯫
- ꯑꯦꯁꯤꯇꯤꯁ (Ascites) ꯂꯩꯕꯥ꯫
- ꯁ꯭ꯞꯂꯤꯅꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ (Hypersplenism)꯫
- ꯏꯁꯣꯐꯦꯖꯤꯑꯦꯜ ꯚꯦꯔꯤꯁ ꯑꯃꯁꯨꯡ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ꯫
- ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯄ꯭ꯔꯨꯔꯤꯇꯁ ꯅꯠꯠꯔꯒꯥ ꯏꯆꯝ ꯆꯝꯕꯥ꯫
- ꯍꯦꯄꯥꯇꯤꯛ ꯑꯦꯅꯁꯦꯐꯦꯂꯣꯄꯦꯊꯤ ꯍꯥꯌꯕꯁꯤ ꯂꯤꯚꯔꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯀꯤꯗꯅꯤ ꯐꯦꯜ ꯑꯣꯏꯕꯥ (ꯍꯦꯄꯥꯇꯣꯔꯤꯅꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ) .
- ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯐꯦꯜ ꯑꯣꯏꯕꯥ (ꯍꯦꯄꯥꯇꯣꯄꯂꯃꯣꯅꯥꯔꯤ ꯁꯤꯟꯗ꯭ꯔꯣꯝ)
ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯤꯚꯔ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯏꯝꯝꯌꯨꯅꯣꯁꯞꯔꯦꯁꯦꯟꯇ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ ꯈꯨꯗꯃꯁꯤꯡ: ꯱.
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯅꯥꯔꯀꯄꯥ꯫
- ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ (ꯍꯥꯌꯄꯔꯇꯦꯟꯁꯟ)꯫
- ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ꯫
- ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ (Osteoporosis)꯫
- ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯀꯤꯗꯅꯤ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫
- ꯔꯤꯀꯣꯔꯗ ꯑꯣꯏꯕꯥ ꯂꯤꯚꯔ ꯗꯤꯖꯤꯖ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯒꯦ?
ꯖꯦꯅꯦꯔꯦꯜ ꯃꯦꯗꯤꯁꯤꯟ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯗꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯆꯍꯤ ꯃꯔꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯑꯍꯨꯃꯒꯤ ꯔꯦꯁꯤꯗꯦꯟꯁꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯑꯦꯟꯇꯦꯔꯣꯂꯣꯖꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯍꯤ ꯑꯍꯨꯃꯒꯤ ꯐꯦꯂꯣꯁꯤꯞ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤ ꯇꯝꯕꯗꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯂꯣꯁꯤꯞ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯑꯃꯗꯒꯤ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯆꯠꯊꯩ꯫
ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯒꯠꯂꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ, ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯂꯣꯌꯁꯤꯅꯒꯗꯕꯅꯤ, ꯄꯔꯤꯈꯥ ꯑꯃꯥ ꯄꯥꯁ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?
ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯔꯣꯂꯣꯖꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯅꯐꯦꯟꯇ, ꯇꯣꯗꯜ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ( GI), ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯕꯤꯂꯤꯌꯔ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯏ꯫
ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯔꯦꯜ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯆꯍꯤ ꯑꯍꯨꯃꯒꯤ ꯔꯦꯁꯤꯗꯦꯟꯁꯤꯗꯒꯤ ꯍꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯒꯦꯁ꯭ꯠꯔꯣꯑꯦꯟꯇꯦꯔꯣꯂꯣꯖꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯍꯤ ꯑꯍꯨꯃꯒꯤ ꯔꯦꯁꯤꯗꯦꯟꯁꯤ꯫
ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯒꯦꯁ꯭ꯠꯔꯣꯑꯦꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯔꯦꯁꯤꯗꯦꯟꯁꯤꯑꯦꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯗꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯗꯥ ꯐꯦꯂꯣꯁꯤꯞ ꯑꯃꯥ ꯂꯣꯌꯁꯤꯟꯗꯨꯅꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯗꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯂꯤꯚꯔ ꯐꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯑꯀꯛꯅꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯂꯤꯚꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯠꯔꯦꯜ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯇꯁꯦꯡꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯋꯥꯐꯝ ꯀꯌꯥꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯚꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯄꯥꯛ-ꯆꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯃꯗꯤ, ꯃꯁꯤꯗꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯆꯪꯏ꯫ ꯑꯗꯨꯕꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯔꯣꯏꯕꯗꯥ, ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
- ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯕꯤꯂꯤꯌꯔ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫
- ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯒꯦꯁ꯭ꯠꯔꯣꯑꯦꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯈꯉꯕꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯃꯈꯣꯌꯅꯥ ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ, ꯁꯤꯔꯣꯁꯤꯁ, ꯑꯃꯁꯨꯡ ꯐꯦꯇꯤ ꯂꯤꯚꯔ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯏ꯫
- ꯂꯤꯚꯔ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫
- ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫
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