ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯇꯦꯜ, ꯕꯠꯇꯔ, ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯤ꯫ ꯑꯆꯨꯝꯕꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ , ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯀꯄꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯃꯁꯤꯗꯥ ꯇꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ" ꯑꯗꯨꯕꯨ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ . ꯐꯦꯠ ꯄꯨꯝꯅꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫
ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯑꯉꯀꯄꯥ ꯆꯤꯟꯖꯥꯛ꯫ | ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ? |
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| ꯱.ꯒ꯭ꯔꯥꯎꯟꯗ ꯃꯤꯠ꯫ | ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯒꯃꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯟꯗꯨꯅꯥ ꯒ꯭ꯔꯥꯎꯟꯗ ꯆꯤꯀꯟ/ꯇꯨꯔꯀꯤ ꯑꯁꯤ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ "85% ꯂꯤꯟ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯁꯨ, ꯃꯁꯤꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯹꯰% ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯒ꯭ꯔꯥꯎꯟꯗ ꯃꯤꯠ ꯑꯃꯥ ꯈꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . |
| ꯲.ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤꯁꯤꯡ꯫ | ꯆꯤꯅꯤ ꯑꯁꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯥ ꯀꯔꯝꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ? ꯃꯁꯤꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯗꯕꯁꯨ, ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ (ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯀꯦꯛ, ꯑꯃꯁꯨꯡ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯇꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ)ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ "ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ" (HDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ) ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯆꯤꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯳.ꯃꯦꯁ ꯇꯧꯔꯕꯥ ꯑꯥꯂꯨ꯫ | ꯑꯥꯂꯨ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯎꯍꯩ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯦꯝ ꯁꯥꯕꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ‘ꯃꯦꯁ ꯑꯥꯂꯨ’ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯩꯁꯥ, ꯀ꯭ꯔꯤꯝ, ꯍꯣꯜ ꯃꯤꯜꯀ, ꯑꯃꯁꯨꯡ ꯆꯦꯡꯅꯥ ꯂꯣꯗ ꯇꯧꯏ꯫ꯃꯁꯤ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ "ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯕꯣꯝꯕꯨ" ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ |
| ꯴.ꯄꯤꯖ꯭ꯖꯥ ꯂꯩꯕꯥ꯫ | ꯄꯤꯖꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯁꯁꯦꯖ ꯑꯃꯁꯨꯡ ꯃꯤꯇꯕꯣꯂꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯁ꯭ꯂꯥꯏꯁ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ, ꯆꯦꯡ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ |
| ꯵.ꯍꯣꯜ-ꯐꯦꯠ ꯗꯥꯏꯔꯤ ꯇꯧꯕꯥ꯫ | ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯝ ꯃꯤꯜꯀ ꯑꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯐꯨꯜ-ꯐꯦꯠ" ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯜꯂꯛꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ "ꯅꯟ-ꯐꯦꯠ" ꯅꯠꯠꯔꯒꯥ "ꯂꯣ-ꯐꯦꯠ" ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ |
| ꯶.ꯍꯋꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ | ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯍꯋꯥꯏ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯊꯥꯎ, ꯄꯥꯝꯕꯤꯒꯤ ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯄꯣꯔꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯇꯦꯜ ꯍꯟꯊꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ, ꯑꯃꯁꯨꯡ ꯀꯨꯔꯤ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ |
| ꯷.ꯘꯤ꯫ | ꯘꯤ ꯑꯁꯤ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯗꯥ ꯄꯥꯂꯃꯤꯇꯤꯛ ꯑꯦꯁꯤꯗ ꯀꯧꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ)ꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯗꯤꯄꯣꯖꯤꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯘꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ |
| ꯸.ꯄꯦꯁ꯭ꯠꯔꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯏ꯫ | ꯄꯦꯁ꯭ꯠꯔꯤ, ꯄꯥꯏ, ꯑꯃꯁꯨꯡ ꯔꯣꯂꯒꯨꯝꯕꯥ ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀ꯭ꯔꯨꯁ꯭ꯠ ꯁꯦꯝꯕꯗꯥ ꯕꯠꯇꯔ, ꯁꯣꯔꯇꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯨꯠ ꯄꯥꯏꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯎ ꯑꯗꯨ ꯍꯟꯊꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯗꯨꯅꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯹.ꯃꯨꯚꯤ ꯊꯤꯌꯦꯇꯔꯒꯤ ꯄꯣꯄꯀꯔꯟ꯫ | ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯣꯄꯀꯔꯟ ꯅꯠꯇꯦ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯅꯦꯃꯥ ꯊꯤꯌꯦꯇꯔꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯣꯄꯀꯔꯟ ꯑꯗꯨ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯜ ꯅꯠꯔꯒꯥ ꯕꯠꯇꯔꯗꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯎꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯊꯛꯇꯥ ꯕꯠꯇꯔ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯈꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ |
ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯤ .
ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯥꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯤꯄꯁ ꯑꯍꯨꯝ ꯄꯤꯔꯤ:
- ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯗꯨ ꯇꯀꯈꯥꯌꯔꯕꯥ, ꯕꯦꯛ ꯇꯧꯕꯥ, ꯒ꯭ꯔꯤꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯤꯝ ꯇꯧꯕꯥ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯂꯧꯊꯣꯀꯎ: ꯉꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯐꯦꯠ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯇ꯭ꯔꯤꯝ ꯇꯧ꯫
- ꯑꯐꯕꯥ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯟ-ꯁ꯭ꯇꯤꯛ ꯄꯦꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯜ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯑꯣꯏꯜ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯁ꯭ꯞꯔꯦ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯕꯠꯇꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯂꯒꯨꯝꯕꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯐꯦꯇꯁꯤꯡꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- "ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ" ꯑꯃꯁꯨꯡ "ꯑꯦꯗꯦꯗ ꯁꯨꯒꯥꯔ" ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯅꯤꯅꯤ꯫ ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫
- ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯃꯁꯨꯡ ꯘꯤ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯈꯣꯌꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯄꯣꯔꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯍꯣꯡꯗꯣꯀꯄꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ .
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