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ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ, ꯅꯠꯇꯦ? ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯐꯖꯅꯥ ꯇꯝꯂꯕꯗꯤ, ꯄꯔꯤꯈꯥ ꯄꯥꯁ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌ, "ꯑꯣꯍ, ꯃꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯐꯕꯥ ꯂꯩ꯫" ꯑꯗꯨꯕꯨ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯕꯗꯥ ꯑꯥꯏ.ꯀ꯭ꯌꯨ.ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯃꯁꯨ ꯂꯩ, ꯃꯗꯨ ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯀꯧꯔꯤꯕꯥ ``ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ''ꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.` ꯈꯛꯇꯅꯤ?

"ꯑꯣꯍ, ꯑꯩꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯇꯃꯖꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯩꯒꯤ `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.` ꯍꯥꯌꯕꯁꯤ `(ꯏꯟꯇꯦꯂꯦꯀꯆꯨꯑꯦꯜ ꯀꯣꯑꯣꯇꯦꯟꯇ)` ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡꯌꯦꯡꯅꯤ . ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯆꯥꯡ ꯈꯔꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨꯗꯤ `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.` ꯈꯛꯇꯅꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯦ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯂꯦꯟꯇ ꯀꯌꯥ ꯂꯩꯔꯤꯕꯒꯦ?
  • ꯑꯥꯔꯀꯤꯇꯦꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯟꯠꯔꯤꯒꯨꯝꯕꯥ ꯊ꯭ꯔꯤ ꯗꯥꯏꯃꯦꯟꯁꯟ (ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ)ꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯩ꯫
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤ ꯏꯅꯅꯦꯠ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯔꯤꯗꯝ, ꯃꯦꯂꯣꯗꯤ ꯑꯃꯁꯨꯡ ꯄꯤꯆ ꯈꯉꯕꯥ ꯉꯝꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯊꯧꯅꯥ ꯂꯩ꯫
  • ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ, ꯀꯂꯥꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ, ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ... ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯉꯝꯕꯁꯤꯡꯅꯤ꯫
ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯧꯁꯤꯅꯗꯦ꯫ ꯃꯗꯨꯗꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ, ꯅꯠꯔꯒꯥ ``ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ'' .

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? (ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ - ꯏ.ꯀ꯭ꯌꯨ.)

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ)` ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ, ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯕꯅꯤ . ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ `EQ` (Emotional Quotient) ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ `EI` (Emotional Intelligence) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.` ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯔꯤꯈꯥꯗꯥ ꯁ꯭ꯀꯣꯔ ꯋꯥꯡꯕꯒꯨꯝꯅꯥ, `ꯏ.ꯀ꯭ꯌꯨ.` ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯑꯐꯕꯥ `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ "ꯃꯤꯁꯤꯡꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ, ꯃꯤꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯍꯩꯕꯥ" ꯍꯥꯌꯕꯁꯤꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯍꯤꯔꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯐꯖꯅꯥ ꯇꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯑꯃꯗꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯕꯥ `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.`ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯐꯕꯥ ꯃꯔꯨꯞ ꯀꯌꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯇꯣꯞꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯈꯉꯕꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ` ꯏ.ꯀ꯭ꯌꯨ.`ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ `EQ`ꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯃꯈꯣꯌꯕꯨ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ! `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.`ꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ?

ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ (EQ) ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ?

ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ, ꯅꯠꯔꯒꯥ `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯀꯌꯥꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯆꯥꯎꯈꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯏꯃꯣꯁꯟ ꯀꯌꯥ ꯊꯦꯡꯅꯔꯤꯕꯒꯦ? ꯏꯃꯣꯁꯟ ꯈꯔꯗꯤ (ꯑꯉꯀꯄꯒꯨꯝꯕꯥ) ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯤ (ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯦꯜ ꯊꯝꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤ ꯏ.ꯀ꯭ꯌꯨ. ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯕꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯕꯥ – ꯍꯥꯌꯕꯗꯤ “ꯑꯣꯍ, ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯤ, ꯅꯠꯇꯦ?” – ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯏꯃꯣꯁꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯃꯃꯤꯡ ꯑꯃꯥ ꯄꯤꯌꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, “ꯑꯩꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯊꯥꯒꯠꯄꯥ ꯐꯥꯑꯣꯏ,” “ꯑꯩꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ”)꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯒꯅꯤ꯫

2. ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯈꯉꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ (Empathy)

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯂꯧꯁꯤꯅꯕꯒꯤ ꯊꯧꯅꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯈꯤꯕꯅꯤ꯫ ꯏ.ꯀ꯭ꯌꯨ.ꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯊꯕꯥ ꯉꯝꯕꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯅꯕꯥ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯏꯝꯄꯥꯇꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯒꯤ ꯏꯝꯄꯥꯇꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯗꯥ, ꯑꯐꯕꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯃꯖꯤꯡꯕꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯏꯝꯄꯥꯇꯤ ꯑꯁꯤꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯗꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯱꯰꯰% ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯍꯥꯛ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯝꯂꯕꯗꯤ ꯑꯩꯍꯥꯛ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ?", ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯍꯥꯌꯔꯕꯗꯤ, ꯃꯗꯨ ꯏ.ꯀ꯭ꯌꯨ.

3. ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯇꯝ ꯈꯔꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ, ꯀꯗꯥꯏꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯐꯣꯡꯗꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯆꯨꯃꯗ꯭ꯔꯕꯗꯤ, ꯄꯥꯎꯈꯨꯝ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯑꯐꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯗꯕꯥ, ꯃꯔꯝ ꯆꯥꯗꯕꯥ, ꯑꯀꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯤꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯁꯇꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯎꯊꯣꯀꯄꯥ, ꯊꯣꯉꯅꯥꯑꯣ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯤꯡꯊꯤꯖꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? ꯑꯐꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯨꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯈꯔꯗꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ꯫

ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯁꯤꯡ ꯈꯅꯕꯅꯤ꯫ ꯃꯨꯗꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯁ꯭ꯇꯦꯇꯁꯤꯡꯅꯤ꯫ ꯑꯄꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯋꯥꯈꯂꯅꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯑꯗꯨꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯂꯩ꯫ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯈꯅꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯐꯕꯥ ꯏ.ꯀ꯭ꯌꯨ.ꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯃꯨꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯑꯄꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯃꯨꯗ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯨꯗ ꯑꯗꯨꯗꯥ ꯆꯪꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯗꯣꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ, ꯈꯉꯅꯥ ꯈꯉꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯃꯨ ꯃꯗꯨꯗꯤ "ꯅꯠꯇꯦ, ꯑꯩꯅꯥ ꯃꯁꯤ ꯐꯖꯅꯥ ꯇꯧꯔꯤ, ꯑꯩꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ" ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯌꯨ, ​​ꯃꯗꯨꯁꯨ ꯏ.ꯀ꯭ꯌꯨ.

ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ (EQ) ꯍꯥꯌꯕꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫

ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯠꯔꯕꯗꯤ, ꯑꯍꯜ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ! ꯃꯈꯣꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯝꯃꯤ, ꯀꯞꯂꯝꯃꯤ, ꯂꯥꯄꯊꯣꯛꯂꯝꯃꯤ, ꯊꯨꯒꯥꯏꯔꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯝꯃꯤ꯫ ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯁꯦꯝꯂꯤꯕꯥ ꯁ꯭ꯀꯤꯜ ꯈꯔꯗꯤ ꯇꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯏ.ꯀ꯭ꯌꯨ.ꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯁꯤ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯦꯂꯐ-ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯤꯟ-ꯀꯥꯡꯒꯤ ꯆꯍꯤꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯄꯤꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫
ꯑꯄꯤꯀꯄꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯎ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝ, ꯑꯩꯈꯣꯌꯒꯤ `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤꯁꯨ ꯃꯇꯝ, ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯖꯃꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫
ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯅꯥ ꯌꯧꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯨꯅꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯛꯂꯔꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯣꯠꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯕꯥ ꯑꯃꯅꯤ꯫

ꯁꯃꯖꯤꯟꯅꯐꯝ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
  • `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.` ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤꯁꯨ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ: `(ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ)` ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ: `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.`ꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏ.ꯀ꯭ꯌꯨ.ꯕꯨ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ:
  • ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯐꯤꯚꯝ ( empathy ) ꯈꯪꯖꯤꯅꯕꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯌꯨ .
  • `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ: ꯃꯁꯤꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯆꯪꯏ꯫ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯠꯅꯧ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯅꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯟꯊꯕꯥ ꯍꯧꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯉꯁꯤꯗꯒꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯁꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯣꯏꯗ꯭ꯔꯥ?
ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ, ꯏ.ꯀ꯭ꯌꯨ., ꯏ.ꯑꯥꯏ., ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ, ꯏꯃꯣꯁꯅꯁꯤꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯔꯤ ꯂꯩꯅꯕꯥ, ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯏꯝꯄꯥꯇꯤ, ꯃꯦꯟꯇꯦꯜ ꯑꯦꯖꯤꯂꯤꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯖꯦꯅꯦꯔꯦꯜ ꯍꯦꯂꯊ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ꯫ফেব্রুৱারি ১২, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ, ꯅꯠꯇꯦ? ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯐꯖꯅꯥ ꯇꯝꯂꯕꯗꯤ, ꯄꯔꯤꯈꯥ ꯄꯥꯁ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌ, "ꯑꯣꯍ, ꯃꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯐꯕꯥ ꯂꯩ꯫" ꯑꯗꯨꯕꯨ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯕꯗꯥ ꯑꯥꯏ.ꯀ꯭ꯌꯨ.ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯃꯁꯨ ꯂꯩ, ꯃꯗꯨ ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯀꯧꯔꯤꯕꯥ ``ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ''ꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.` ꯈꯛꯇꯅꯤ?

"ꯑꯣꯍ, ꯑꯩꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯇꯃꯖꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯩꯒꯤ `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.` ꯍꯥꯌꯕꯁꯤ `(ꯏꯟꯇꯦꯂꯦꯀꯆꯨꯑꯦꯜ ꯀꯣꯑꯣꯇꯦꯟꯇ)` ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡꯌꯦꯡꯅꯤ . ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯆꯥꯡ ꯈꯔꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨꯗꯤ `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.` ꯈꯛꯇꯅꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯦ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯂꯦꯟꯇ ꯀꯌꯥ ꯂꯩꯔꯤꯕꯒꯦ?
  • ꯑꯥꯔꯀꯤꯇꯦꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯟꯠꯔꯤꯒꯨꯝꯕꯥ ꯊ꯭ꯔꯤ ꯗꯥꯏꯃꯦꯟꯁꯟ (ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ)ꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯩ꯫
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤ ꯏꯅꯅꯦꯠ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯔꯤꯗꯝ, ꯃꯦꯂꯣꯗꯤ ꯑꯃꯁꯨꯡ ꯄꯤꯆ ꯈꯉꯕꯥ ꯉꯝꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯊꯧꯅꯥ ꯂꯩ꯫
  • ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ, ꯀꯂꯥꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ, ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ... ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯉꯝꯕꯁꯤꯡꯅꯤ꯫
ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯧꯁꯤꯅꯗꯦ꯫ ꯃꯗꯨꯗꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ, ꯅꯠꯔꯒꯥ ``ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ'' .

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? (ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ - ꯏ.ꯀ꯭ꯌꯨ.)

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ)` ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ, ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯕꯅꯤ . ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ `EQ` (Emotional Quotient) ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ `EI` (Emotional Intelligence) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.` ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯔꯤꯈꯥꯗꯥ ꯁ꯭ꯀꯣꯔ ꯋꯥꯡꯕꯒꯨꯝꯅꯥ, `ꯏ.ꯀ꯭ꯌꯨ.` ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯑꯐꯕꯥ `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ "ꯃꯤꯁꯤꯡꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ, ꯃꯤꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯍꯩꯕꯥ" ꯍꯥꯌꯕꯁꯤꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯍꯤꯔꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯐꯖꯅꯥ ꯇꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯑꯃꯗꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯕꯥ `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.`ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯐꯕꯥ ꯃꯔꯨꯞ ꯀꯌꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯇꯣꯞꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯈꯉꯕꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ` ꯏ.ꯀ꯭ꯌꯨ.`ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ `EQ`ꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯃꯈꯣꯌꯕꯨ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ! `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.`ꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ?

ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ (EQ) ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ?

ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ, ꯅꯠꯔꯒꯥ `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯀꯌꯥꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯆꯥꯎꯈꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯏꯃꯣꯁꯟ ꯀꯌꯥ ꯊꯦꯡꯅꯔꯤꯕꯒꯦ? ꯏꯃꯣꯁꯟ ꯈꯔꯗꯤ (ꯑꯉꯀꯄꯒꯨꯝꯕꯥ) ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯤ (ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯦꯜ ꯊꯝꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤ ꯏ.ꯀ꯭ꯌꯨ. ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯕꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯕꯥ – ꯍꯥꯌꯕꯗꯤ “ꯑꯣꯍ, ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯤ, ꯅꯠꯇꯦ?” – ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯏꯃꯣꯁꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯃꯃꯤꯡ ꯑꯃꯥ ꯄꯤꯌꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, “ꯑꯩꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯊꯥꯒꯠꯄꯥ ꯐꯥꯑꯣꯏ,” “ꯑꯩꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ”)꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯒꯅꯤ꯫

2. ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯈꯉꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ (Empathy)

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯂꯧꯁꯤꯅꯕꯒꯤ ꯊꯧꯅꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯈꯤꯕꯅꯤ꯫ ꯏ.ꯀ꯭ꯌꯨ.ꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯊꯕꯥ ꯉꯝꯕꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯅꯕꯥ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯏꯝꯄꯥꯇꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯒꯤ ꯏꯝꯄꯥꯇꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯗꯥ, ꯑꯐꯕꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯃꯖꯤꯡꯕꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯏꯝꯄꯥꯇꯤ ꯑꯁꯤꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯗꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯱꯰꯰% ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯍꯥꯛ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯝꯂꯕꯗꯤ ꯑꯩꯍꯥꯛ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ?", ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯍꯥꯌꯔꯕꯗꯤ, ꯃꯗꯨ ꯏ.ꯀ꯭ꯌꯨ.

3. ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯇꯝ ꯈꯔꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ, ꯀꯗꯥꯏꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯐꯣꯡꯗꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯆꯨꯃꯗ꯭ꯔꯕꯗꯤ, ꯄꯥꯎꯈꯨꯝ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯑꯐꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯗꯕꯥ, ꯃꯔꯝ ꯆꯥꯗꯕꯥ, ꯑꯀꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯤꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯁꯇꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯎꯊꯣꯀꯄꯥ, ꯊꯣꯉꯅꯥꯑꯣ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯤꯡꯊꯤꯖꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? ꯑꯐꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯨꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯈꯔꯗꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ꯫

ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯁꯤꯡ ꯈꯅꯕꯅꯤ꯫ ꯃꯨꯗꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯁ꯭ꯇꯦꯇꯁꯤꯡꯅꯤ꯫ ꯑꯄꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯋꯥꯈꯂꯅꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯑꯗꯨꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯂꯩ꯫ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯈꯅꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯐꯕꯥ ꯏ.ꯀ꯭ꯌꯨ.ꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯃꯨꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯑꯄꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯃꯨꯗ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯨꯗ ꯑꯗꯨꯗꯥ ꯆꯪꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯗꯣꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ, ꯈꯉꯅꯥ ꯈꯉꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯃꯨ ꯃꯗꯨꯗꯤ "ꯅꯠꯇꯦ, ꯑꯩꯅꯥ ꯃꯁꯤ ꯐꯖꯅꯥ ꯇꯧꯔꯤ, ꯑꯩꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ" ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯌꯨ, ​​ꯃꯗꯨꯁꯨ ꯏ.ꯀ꯭ꯌꯨ.

ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ (EQ) ꯍꯥꯌꯕꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫

ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯠꯔꯕꯗꯤ, ꯑꯍꯜ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ! ꯃꯈꯣꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯝꯃꯤ, ꯀꯞꯂꯝꯃꯤ, ꯂꯥꯄꯊꯣꯛꯂꯝꯃꯤ, ꯊꯨꯒꯥꯏꯔꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯝꯃꯤ꯫ ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯁꯦꯝꯂꯤꯕꯥ ꯁ꯭ꯀꯤꯜ ꯈꯔꯗꯤ ꯇꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯏ.ꯀ꯭ꯌꯨ.ꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯁꯤ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯦꯂꯐ-ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯤꯟ-ꯀꯥꯡꯒꯤ ꯆꯍꯤꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯄꯤꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫
ꯑꯄꯤꯀꯄꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯎ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝ, ꯑꯩꯈꯣꯌꯒꯤ `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤꯁꯨ ꯃꯇꯝ, ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯖꯃꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫
ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯅꯥ ꯌꯧꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯨꯅꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯛꯂꯔꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯣꯠꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯕꯥ ꯑꯃꯅꯤ꯫

ꯁꯃꯖꯤꯟꯅꯐꯝ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
  • `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.` ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤꯁꯨ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ: `(ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ)` ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ: `ꯑꯥꯏ.ꯀ꯭ꯌꯨ.`ꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏ.ꯀ꯭ꯌꯨ.ꯕꯨ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ:
  • ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯐꯤꯚꯝ ( empathy ) ꯈꯪꯖꯤꯅꯕꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯌꯨ .
  • `ꯏ.ꯀ꯭ꯌꯨ.` ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ: ꯃꯁꯤꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯆꯪꯏ꯫ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯠꯅꯧ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯅꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯟꯊꯕꯥ ꯍꯧꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯉꯁꯤꯗꯒꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯁꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯣꯏꯗ꯭ꯔꯥ?
ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ, ꯏ.ꯀ꯭ꯌꯨ., ꯏ.ꯑꯥꯏ., ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ, ꯏꯃꯣꯁꯅꯁꯤꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯔꯤ ꯂꯩꯅꯕꯥ, ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯏꯝꯄꯥꯇꯤ, ꯃꯦꯟꯇꯦꯜ ꯑꯦꯖꯤꯂꯤꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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