ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯁꯥꯕꯥ ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯑꯗꯣꯃꯒꯤ ꯈꯨꯠꯇꯥ ꯊꯝꯂꯒꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯠꯍꯅꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯀꯅꯤ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯉꯀꯄꯥ ‘ꯋꯥꯏꯔꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ’ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ (ꯄꯤ.ꯑꯦꯟ.ꯑꯦꯁ.) ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯁꯦꯟꯠꯔꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯑꯣꯀꯦ, ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯂꯧꯁꯤꯅꯁꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
꯱.ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ (ꯁꯤ.ꯑꯦꯟ.ꯑꯦꯁ.): ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ‘ꯍꯦꯗ ꯑꯣꯐꯤꯁ’ꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯈꯛꯇꯃꯛ ꯌꯥꯑꯣꯏ . ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯔꯦꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯁꯤꯗꯒꯤ ꯄꯨꯝꯅꯃꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
2. ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ (PNS): ꯃꯁꯤ ‘ꯍꯦꯗ ꯑꯣꯐꯤꯁ’ꯗꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ‘ꯇꯦꯂꯤꯐꯣꯟ ꯋꯥꯏꯔ’ ꯅꯠꯠꯔꯒꯥ ‘ꯋꯥꯏꯔꯤꯡ’ ꯅꯦꯇꯋꯥꯔꯀꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯗꯥ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯅꯠꯇꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯔꯚ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯏ꯫ "ꯄꯦꯔꯤꯐꯦꯔꯦꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯁꯦꯟꯇꯔꯗꯒꯤ ꯃꯄꯥꯟꯗꯥ" ꯍꯥꯌꯕꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯨꯄꯔ ꯀꯝꯞꯌꯨꯇꯔꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯗꯨꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯅꯕꯥ ꯀꯤꯕꯣꯔꯗ, ꯀꯦꯃꯦꯔꯥ ꯅꯠꯔꯒꯥ ꯃꯥꯏꯛꯔꯣꯐꯣꯟ ꯂꯩꯠꯔꯕꯗꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯤ.ꯑꯦꯟ.ꯑꯦꯁ.ꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯃꯄꯥꯅꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯃꯥꯟꯗꯁꯤꯡ ꯑꯦꯛꯁꯦꯁꯤꯕꯜ ꯇꯧꯕꯥ ꯗꯤꯚꯥꯏꯁꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯄꯤ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
- ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ , ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
- ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯉꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ . ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯇꯧꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯔꯠ ꯔꯦꯠ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯄꯤ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯍꯨꯝ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯟ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
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| ꯁꯦꯟꯁꯁꯤꯡ꯫ | ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯈꯉꯍꯅꯕꯅꯤ꯫ ꯍꯤꯠ, ꯀꯣꯜꯗ, ꯄꯦꯏꯟ, ꯇꯆ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤ ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯀꯅꯤ꯫ |
| ꯂꯦꯡ ꯑꯣꯠꯄ | ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯀꯃꯥꯟꯗꯁꯤꯡ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯁꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯝꯕꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯁꯨ ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯅꯤ꯫ |
| ꯑꯅꯀꯅꯁꯤꯑꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡ꯫ | ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯃꯁꯤ ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯀꯅꯤ꯫ |
ꯅꯔꯚ ꯃꯦꯁꯦꯖꯒꯤ ꯃꯈꯂꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯡ ꯀꯌꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯔꯣꯞ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯈꯔꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯈꯔꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫
- ꯁꯦꯟꯁꯔꯤ ꯅꯔꯚꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯊꯣꯀꯏ , ꯁ꯭ꯄꯥꯏꯁꯤꯡꯒꯨꯝꯅꯥ꯫
- ꯃꯣꯇꯣꯔ ꯅꯔꯚꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯀꯃꯥꯟꯗꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯣꯔꯗꯔꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯥꯔꯃꯤ ꯑꯃꯒꯨꯝꯅꯥ꯫
- ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯅꯔꯚꯁꯤꯡ : ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯀꯃꯥꯟꯗꯁꯤꯡ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯁꯨ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →ꯄꯤ.ꯑꯦꯟ.ꯑꯦꯁ.ꯅꯥ ꯀꯔꯤ ꯁꯦꯝꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯎꯄꯥꯜ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯔꯕꯗꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯎꯒꯤ ꯃꯔꯨꯅꯤ꯫ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯇ꯭ꯔꯉ꯭ꯀꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯄꯤ.ꯑꯦꯟ.ꯑꯦꯁ.ꯅꯥ ꯎꯒꯤ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ, ꯃꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯃꯁꯨꯡ ꯎꯆꯦꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯁꯟꯗꯣꯀꯏ ꯍꯥꯌꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯔꯚ ꯁꯦꯜ ꯃꯈꯜ ꯑꯅꯤꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫
1. ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯄꯥꯎꯖꯦꯜ ꯊꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯀꯌꯥ ꯂꯩ꯫
- ꯁꯦꯂꯒꯤ ꯍꯀꯆꯥꯡ: ꯁꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ꯫
- ꯑꯦꯛꯁꯟ: ꯁꯦꯂꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯈꯨꯠꯁꯥꯒꯨꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯏ꯫
- ꯗꯦꯟꯗ꯭ꯔꯥꯏꯠꯁꯤꯡ: ꯑꯇꯩ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯂꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯁꯥꯈꯥꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ꯫
- ꯃꯥꯏꯂꯤꯟ: ꯱.ꯐꯦꯠ ꯁꯤꯠ ꯑꯃꯥ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯚꯔ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯁꯤ ꯋꯥꯏꯔꯞ ꯑꯃꯗꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯤꯠꯒꯨꯝꯅꯥ ꯀꯔꯦꯟꯇ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ . ꯃꯁꯤꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
2. ꯒ꯭ꯂꯤꯌꯥꯜ ꯁꯦꯂꯁꯤꯡ: ꯃꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ, ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡꯒꯤ ‘ꯍꯦꯜꯄꯔ’ꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ: ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯁꯤꯅꯥ PNSꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯦꯡꯅꯩ꯫
- ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯨꯄꯁ ꯑꯃꯁꯨꯡ ꯒꯨꯏꯂꯦꯟ-ꯕꯥꯔꯦ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
- ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯚꯥꯏꯔꯁ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯈꯔꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ HIV, ꯂꯥꯏꯝ ꯗꯤꯖꯤꯖ, ꯑꯃꯁꯨꯡ ꯁꯤꯉ꯭ꯒꯥꯄꯨꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯁꯤꯡ: ꯀꯦꯟꯁꯔꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯗ꯭ꯔꯒ ꯈꯔꯗꯤ, ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯈꯔꯗꯤ, ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯄꯣꯏꯖꯟ ꯑꯃꯁꯨꯡ ꯇꯣꯛꯁꯤꯅꯁꯤꯡ: ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯤꯗꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯦꯛꯇꯔꯤꯁꯤꯡꯗꯒꯤ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯇ꯭ꯔꯥꯎꯃꯥ (trauma): ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯀꯀꯊꯠꯄꯥ, ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯥ ꯅꯔꯚ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯥꯔꯄꯦꯜ ꯇꯅꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯑꯁꯤ ꯃꯈꯨꯠꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯄꯤꯀꯄꯥ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
- ꯇꯤꯎꯃꯔꯁꯤꯡ: ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯅꯤꯐꯤꯁꯔꯤ ꯑꯣꯏꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡꯅꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯄꯤ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯅꯔꯚ ꯑꯃꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
| ꯅꯔꯚ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯈꯜ꯫ | ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫ |
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| ꯃꯣꯇꯣꯔ ꯅꯔꯚꯁꯤꯡ - ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ꯫ | |
| ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ |
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| ꯁꯦꯟꯁꯔꯤ ꯅꯔꯚꯁꯤꯡ - ꯐꯤꯜꯂꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ꯫ | |
| ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ |
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| ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯅꯔꯚꯁꯤꯡ - ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ꯫ | |
| ꯏꯟꯇꯔꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ |
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ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ . ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫
- ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ: ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯚꯤꯇꯥꯃꯤꯟ ꯋꯥꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯪꯗꯣꯛꯅꯕꯥ꯫
- ꯅꯔꯚ ꯀꯟꯗꯥꯛꯁꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯱.ꯃꯁꯤꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯅꯥ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫
- ꯏꯂꯦꯛꯠꯔꯣꯃꯥꯌꯣꯒ꯭ꯔꯥꯝ (EMG): ꯃꯁꯂꯁꯤꯡꯒꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫
- ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ꯫
- ꯅꯔꯚ ꯕꯥꯏꯑꯣꯞꯁꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯔꯚ ꯑꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯔꯚꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯦꯁ ꯀꯌꯥꯗꯥ , ꯃꯈꯥ ꯇꯥꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ: ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯩ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯁꯔꯖꯔꯤ: ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯄꯤꯀꯄꯥ ꯅꯔꯚꯁꯤꯡ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯝꯅꯍꯟꯅꯕꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ: ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯝꯐꯇꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯁ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
ꯄꯤ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯊꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ: ꯅꯔꯚꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯂꯧꯕꯥ꯫
- ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯧ: ꯊꯕꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯔꯚꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯅꯦꯇꯋꯔꯛ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯤꯡꯍꯟꯗꯨꯅꯥ ꯊꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ (PNS) ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯄꯨꯔꯀꯄꯥ ‘ꯋꯥꯏꯔꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ’ꯅꯤ꯫
- ꯂꯤꯝꯐꯇꯥ ꯁꯣꯟꯊꯕꯥ, ꯁꯦꯟꯁꯁ ꯃꯥꯡꯈꯤꯕꯥ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯄꯤ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯗꯥꯏꯕꯦꯇꯤꯁꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯔꯝ ꯑꯗꯨ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
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