ꯔꯤꯖꯦꯛꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯤꯖꯦꯛꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ, ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫- ꯁꯣꯁꯤꯑꯦꯜ ꯔꯤꯖꯦꯛꯁꯟ : ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ, ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯈꯛꯇꯃꯛ ꯀꯧꯕꯥ ꯅꯠꯇꯦ꯫
- ꯔꯣꯃꯥꯟꯇꯤꯛ ꯔꯤꯂꯦꯁꯅꯁꯤꯄꯇꯥ ꯔꯤꯖꯦꯛꯇ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯖꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
- ꯊꯕꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯔꯤꯖꯦꯛꯇ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯝꯕꯥ ꯊꯕꯛꯀꯤ ꯏꯟꯇꯔꯚꯤꯎ ꯑꯃꯒꯤꯗꯃꯛ ꯈꯅꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ, ꯄ꯭ꯔꯣꯃꯣꯁꯟ ꯐꯪꯗꯕꯥ꯫
- ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯁꯨ ꯅꯍꯥꯀꯄꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯌꯥꯏ꯫
"ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯔꯤꯖꯦꯛꯁꯟ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯝꯄꯦꯇꯤꯇꯤꯕ ꯑꯣꯏꯈꯤꯗꯦ ꯍꯥꯌꯕꯅꯤ꯫"
ꯌꯥꯗꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ?
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫- ꯅꯨꯡꯉꯥꯏꯇꯕꯥ: ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯅꯉꯅꯥ ꯀꯞꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
- ꯑꯁꯥꯑꯣꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, "ꯑꯩꯉꯣꯟꯗꯥ ꯀꯔꯤꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯇꯧꯈꯤꯕꯅꯣ?" ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
- ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯌꯕꯥ : ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫" ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯥꯜ ꯂꯩꯖꯕꯥ ꯌꯥꯏ꯫
- ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ : ꯅꯍꯥꯛꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, "ꯑꯩꯒꯤ ꯍꯧꯖꯤꯛ ꯀꯅꯥꯁꯨ ꯂꯩꯇꯦ" ꯍꯥꯌꯕꯒꯨꯝꯅꯥ꯫
- ꯃꯁꯥꯃꯀꯄꯨ ꯑꯟꯗꯔꯑꯦꯁ꯭ꯇꯤꯃꯦꯠ ꯇꯧꯕꯥ:"ꯑꯩ ꯀꯥꯟꯅꯕꯥ ꯂꯩꯇꯦ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯁꯦꯜꯐ-ꯏꯁ꯭ꯇꯤꯝ ꯑꯁꯤ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ : ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, "ꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯛꯀꯗꯕꯔꯥ?"
ꯑꯩꯈꯣꯌꯕꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯀꯔꯤ ꯑꯁꯣꯏꯕꯥ ꯇꯧꯔꯤꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯥꯕꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯟꯗꯨꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯀꯣꯄꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .- ꯏꯃꯣꯁꯅꯁꯤꯡꯕꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ: ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯈꯛꯇꯃꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ .
- ꯔꯨꯃꯤꯅꯦꯁꯟ: ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯈꯟꯗꯨꯅꯥ , "ꯀꯔꯤꯒꯤꯅꯣ ꯃꯗꯨ ꯊꯣꯀꯈꯤꯕꯅꯣ?", "ꯑꯩꯅꯥ ꯀꯔꯤ ꯑꯔꯥꯅꯕꯥ ꯇꯧꯈꯤꯕꯒꯦ?" ꯃꯁꯤꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯈꯛꯇꯅꯤ꯫
- ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ: "ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯩꯒꯤ ꯑꯁꯣꯌꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ꯫
- ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯚꯦꯟꯖ ꯇꯧꯕꯥ: ꯅꯍꯥꯀꯄꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯛꯅꯕꯥ ꯊꯝꯕꯥ꯫
- ꯑꯥꯏꯁꯣꯂꯦꯁꯟ : ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯥꯅꯥ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫
- ꯌꯨ , ꯆꯨꯔꯨꯠ, ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯗꯥ ꯂꯥꯀꯄꯥ : ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯥꯁꯥꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯕꯥ꯫
- ꯔꯤꯕꯣꯟꯗ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯣꯃꯥꯟꯇꯤꯛ ꯔꯤꯂꯦꯁꯅꯁꯤꯞ ꯑꯃꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯋꯥꯠꯄꯥ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯊꯨꯅꯥ ꯊꯤꯕꯒꯤ ꯊꯕꯛ꯫
ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯔꯤꯖꯦꯛꯁꯟ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ, ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤꯗꯒꯤ ꯇꯃꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯀꯣꯄꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .1. ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯗꯣꯀꯄꯤꯌꯨ꯫
ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ "ꯑꯩꯍꯥꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯍꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯞꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯀꯞꯄꯥ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫2. ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ (Self-compassion)
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯑꯩꯍꯥꯛ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ", "ꯑꯩꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯑꯣꯏꯈꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ꯈꯅꯕꯤꯌꯨ , "ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯩꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯛꯀꯅꯤ꯫"3. ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ, ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯁꯥꯑꯣꯕꯥ, ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯃꯔꯨꯞ ꯑꯃꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ, ꯑꯣꯖꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫꯴.ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐ꯭ꯔꯦꯝ ꯇꯧꯕꯥ꯫
ꯔꯤꯖꯦꯛꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯋꯥꯍꯪ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯃꯥ ꯐꯪꯂꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯗꯕꯗꯒꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯃꯁꯤ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫꯵.ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁ ꯑꯁꯤꯗꯒꯤ ꯇꯃꯖꯕꯥ ꯑꯃꯥ ꯇꯃꯕꯤꯌꯨ꯫
ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯇꯃꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯧ, "ꯃꯁꯤꯗꯒꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯃꯖꯕꯥ ꯌꯥꯕꯒꯦ?" "ꯑꯩꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯔꯥ?" ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯇꯨꯡꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯔꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯅꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫6. ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯜꯂꯤꯕꯒꯦ ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ, ꯑꯩꯈꯣꯌꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯇꯤꯆꯨꯗꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯍꯧꯔꯀꯎ꯫7. ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ꯫
ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯁꯤꯅꯦꯃꯥ ꯌꯦꯡꯕꯥ, ꯏꯁꯩ ꯇꯥꯕꯥ, ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯕꯤꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫8. ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫
ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯌꯥꯗꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯐꯥꯎꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ :- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ (ꯋꯥꯔꯛ, ꯁ꯭ꯇꯗꯤ, ꯏꯃꯨꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ) ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯦꯞꯇꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒ ꯑꯦꯗꯤꯛꯁꯅꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯂꯕꯗꯤ .
ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯃꯕꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯌꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ, ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯔꯤꯖꯦꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯃꯜ ꯂꯩꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
- ꯅꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯑꯣꯏꯔꯁꯅꯨ꯫
- ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯌꯨ꯫
- ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯃꯁꯤꯗꯒꯤ ꯄꯥꯔꯥ ꯑꯃꯥ ꯇꯃꯕꯤꯌꯨ, ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯤꯡꯕꯥ ꯍꯧꯕꯤꯌꯨ꯫
ꯔꯤꯖꯦꯛꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁ꯭ꯠꯔꯦꯁ, ꯏꯃꯣꯁꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯁꯦꯜꯐ-ꯀꯝꯄꯥꯁꯟ, ꯀꯥꯎꯟꯁꯦꯂꯤꯡ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫
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