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ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯤꯌꯨ! (ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯤꯌꯨ! (ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯀꯣꯟꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ, ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯉꯁꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ, ꯅꯠꯇꯦ?

ꯑꯦꯛꯅꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯑꯦꯛꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ꯫

ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ `ꯁꯦꯕꯝ` ꯀꯧꯕꯥ ꯇꯦꯜ ꯑꯃꯥ ꯆꯦꯟꯊꯔꯀꯄꯗꯒꯤ ꯄꯤꯝꯄꯜ ꯑꯃꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ `ꯁꯦꯕꯝ` ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯦꯜ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ꯫ ꯑꯗꯨꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ `ꯁꯦꯕꯝ` ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯜ ꯄꯨꯊꯣꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯀꯣꯛ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯕꯨ `ꯇꯤ-ꯖꯣꯟ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯅꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯒꯗ꯭ꯔꯥ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ, ꯃꯗꯨꯗꯤ ꯄꯤꯝꯄꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯂꯥꯛꯂꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ꯫
  • ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ (ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ!) ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ . ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯁꯔꯛꯌꯨꯂꯥꯔ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯃꯥꯁ ꯇꯧ꯫ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤ (ꯑꯦ.ꯑꯦ.ꯗꯤ.)ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯀꯥꯎꯟꯇꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯟꯖꯣꯏꯜ ꯄꯦꯔꯣꯛꯁꯥꯏꯗ ꯌꯥꯑꯣꯕꯥ ꯂꯣꯁꯟ ꯑꯃꯥ ꯊꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
  • ꯄꯣꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯣꯏꯗꯒꯦ? ꯄꯤꯝꯄꯜ ꯑꯃꯥ ꯄꯣꯄꯊꯣꯀꯄꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯆꯥꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯔꯝ ꯑꯃꯗꯥ ꯆꯠꯀꯗꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯗꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ:ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯒꯨꯝꯕꯥ ꯁꯦꯕꯝ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯄꯣꯔꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ (ꯇ꯭ꯔꯦꯇꯤꯡ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯀꯑꯥꯞ ꯑꯣꯏꯔꯕꯁꯨ) ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯊꯨꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤ ꯂꯩꯔꯕꯗꯤ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁ꯭ꯀꯥꯔꯐ, ꯍꯦꯗꯕꯦꯟꯗ, ꯑꯃꯁꯨꯡ ꯀꯦꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯊꯣꯀꯎ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯦꯀꯑꯥꯞ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ "ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ" ꯅꯠꯠꯔꯒꯥ "ꯅꯟ-ꯑꯦꯛꯅꯦꯖꯦꯅꯤꯛ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯑꯔꯤꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯍꯣꯡꯂꯛꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯍꯣꯡꯂꯛꯂꯕꯥ ꯃꯦꯀꯑꯥꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯜ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯅꯤ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯇꯦꯟ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯅꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯑꯦꯛꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ ꯁ꯭ꯀꯥꯔꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ-ꯈꯨꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯀꯌꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯁꯦꯂꯨꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥ ꯈꯔꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯁꯤꯌꯅꯁꯤꯡ ꯂꯩꯔꯤ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯌꯦꯡꯁꯤꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? (ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ)

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯁꯤꯠꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯏꯊꯣꯛꯂꯣꯏ, ꯅꯠꯇꯦ? ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ! ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯨꯝꯅꯃꯛ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ SPF 30 (ꯁꯟ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯐꯦꯛꯇꯔ 30) ꯌꯥꯎꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯂꯦꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯗ꯭ꯔꯕꯁꯨ, SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄꯨꯡ 1 1⁄2ꯗꯒꯤ 2 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ (ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯅꯥ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ "ꯋꯥꯇꯔꯞꯔꯨꯐ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯕꯁꯨ)꯫
  • UVA ꯑꯃꯁꯨꯡ UVB ꯔꯦ ꯑꯅꯤꯃꯛ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯥ ꯈꯜꯂꯨ: "ꯕ꯭ꯔꯣꯗ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ SPF 15 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ UVA ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯑꯃꯥ ꯌꯦꯡꯎ꯫ ꯄꯣꯔꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯦꯕꯦꯂꯗꯥ "ꯅꯟ-ꯑꯦꯛꯅꯦꯖꯦꯅꯤꯛ" ꯅꯠꯠꯔꯒꯥ "ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯂꯣꯁꯟ ꯃꯈꯂꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯁ꯭ꯞꯔꯦ-ꯑꯣꯟ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯊꯥꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10 ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯜ ꯄꯨꯡ 4ꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯄꯨꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯛ ꯂꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯗꯣꯌ ꯑꯗꯨ ꯅꯍꯥꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯃꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯕꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ (ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ)꯫
  • ꯔꯤꯐ꯭ꯂꯦꯛꯇꯤꯕ ꯁꯔꯐꯦꯁꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯏꯁꯤꯡ, ꯅꯣꯡ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯒꯨꯝꯕꯥ ꯔꯤꯐ꯭ꯂꯦꯛꯇꯤꯚ ꯁꯔꯐꯦꯁꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ SPF ꯚꯦꯜꯌꯨ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯁꯨ ꯉꯥꯀꯊꯣꯀꯎ: ꯅꯨꯃꯤꯠꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥꯁꯨ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯱꯰꯰% ꯌꯨ.ꯚꯤ.
  • ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯛꯅꯤꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ (ꯑꯃꯁꯨꯡ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ) ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟ ꯇꯧꯔꯕꯥ ꯂꯨꯛ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, `ꯁꯦꯜꯐ-ꯇꯦꯅꯔꯁꯤꯡ`ꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯦꯊꯗ ꯑꯃꯥ ꯍꯣꯠꯅꯧ꯫ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯅꯨꯃꯤꯠꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯦꯅꯤꯡ ꯕꯦꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯅꯉꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯨ ꯆꯦꯠꯁꯤꯜꯂꯕ꯭ꯔꯥ? ꯃꯁꯤ `ꯀꯣꯜꯗ ꯁꯣꯔꯁ`ꯒꯤ ꯀꯦꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯀꯣꯜꯗ ꯁꯣꯔꯁ (cold Sores) ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯤꯄꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯒꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ:ꯍꯔꯄꯤꯁ ꯁꯤꯝꯄꯂꯛꯁ ꯚꯥꯏꯔꯁ (HSV-1) (ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯠ ꯇꯧꯗꯕꯥ) ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯂꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ?

  • ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯑꯍꯥꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯁ ꯂꯩꯍꯟꯗꯅꯕꯥ, ꯂꯤꯞ ꯕꯥꯝ, ꯇꯨꯊꯕ꯭ꯔꯁ, ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯜꯗ ꯁꯣꯔ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ (ꯃ꯭ꯌꯨꯀꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ) ꯑꯃꯁꯨꯡ ꯃꯤꯠ (ꯁꯦꯂꯤꯚꯥꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ) ꯁꯟꯗꯣꯀꯏ꯫
  • ꯊꯣꯀꯍꯜꯂꯤꯕꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ, ꯁ꯭ꯠꯔꯦꯁ , ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯐꯖꯅꯥ ꯆꯥꯕꯥ, ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯁꯣꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

  • ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯣꯜꯗ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯥꯏꯁ ꯄꯣꯄꯁꯤꯀꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯀꯎ: ꯑꯣꯔꯦꯟꯖ, ꯇꯣꯃꯦꯇꯣ, ꯑꯃꯁꯨꯡ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯦꯁꯤꯗꯤꯛ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯣꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ: ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯄꯣꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯂꯩꯕꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯁꯨꯡꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ? ꯃꯗꯨ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯣꯏꯕꯔꯥ?

ꯑꯦꯛꯁꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯅꯤ - ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯈꯨꯎ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯗꯥ꯫ ꯑꯦꯛꯁꯤꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯁꯤꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫

ꯑꯦꯛꯁꯤꯃꯥ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ:
  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯑꯀꯅꯕꯥ ꯗꯤꯇꯔꯖꯦꯟꯇꯁꯤꯡ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯂꯣꯁꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯑꯦꯛꯁꯤꯃꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
  • ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯆꯥꯀꯁꯉ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯗꯤꯇꯔꯖꯦꯟꯇꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡꯅꯥ ꯂꯣꯁꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯃꯩꯁꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯃꯨꯒꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏ꯫ (ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯐꯦꯕ꯭ꯔꯤꯛ ꯈꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯨꯃꯍꯠꯄꯥ ꯉꯃꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯁꯨꯇꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫) ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯎ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯟꯗꯦꯛꯁꯒꯨꯝꯕꯥ ꯐꯦꯕ꯭ꯔꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯣꯒ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
  • ꯃꯦꯀꯑꯥꯄꯇꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯑꯦꯛꯁꯤꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯗꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯀꯁꯤꯡ ꯌꯥꯎꯗꯕꯥ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡ ꯈꯜꯂꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯋꯥꯔꯃꯁꯤꯡ (warts)꯫

ꯋꯥꯔꯃꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯍ꯭ꯌꯨꯃꯦꯟ ꯄꯦꯄꯤꯂꯣꯃꯥ ꯚꯥꯏꯔꯁ (HPV) ꯐꯦꯃꯤꯂꯤꯗꯥ ꯂꯩꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯀꯤꯟ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯅꯤ꯫ ꯋꯥꯔꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯈꯣꯌꯗꯨ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯇꯅꯥ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯋꯥꯔꯃꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯤꯇꯦꯜ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯋꯥꯔꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯣꯂꯁꯀꯝ ꯀꯟꯇꯦꯖꯤꯑꯣꯁꯝ꯫

ꯃꯣꯂꯁꯀꯝ ꯀꯟꯇꯦꯖꯤꯑꯣꯁꯝ ꯑꯁꯤ ꯋꯥꯔꯃꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ (ꯃꯃꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯇꯦ!) ꯋꯥꯔꯃꯁꯤꯡꯒꯨꯝꯅꯥ, ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯀꯟꯇꯦꯛꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯁꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ꯫

ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ (stretch marks) ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯐꯤꯅꯥ ꯋꯥꯏꯇꯦꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯂꯥꯏꯅꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥ ꯀꯌꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯖꯦꯜ꯫

ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯎꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ; ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯏꯅꯗꯨꯅꯥ, ꯐꯖꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯂꯟ-ꯊꯨꯃꯅꯤ! ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ, ꯑꯦꯛꯅꯤ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯑꯦꯛꯁꯤꯃꯥ, ꯀꯣꯜꯗ ꯁꯣꯔꯁ, ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯞ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯤꯌꯨ! (ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯕꯣꯗꯤ ꯀꯦꯌꯔ ꯇꯧꯕꯥ꯫ফেব্রুৱারি ৯, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯤꯌꯨ! (ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯀꯣꯟꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ, ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯉꯁꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ, ꯅꯠꯇꯦ?

ꯑꯦꯛꯅꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯑꯦꯛꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ꯫

ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ `ꯁꯦꯕꯝ` ꯀꯧꯕꯥ ꯇꯦꯜ ꯑꯃꯥ ꯆꯦꯟꯊꯔꯀꯄꯗꯒꯤ ꯄꯤꯝꯄꯜ ꯑꯃꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ `ꯁꯦꯕꯝ` ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯦꯜ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ꯫ ꯑꯗꯨꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ `ꯁꯦꯕꯝ` ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯜ ꯄꯨꯊꯣꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯀꯣꯛ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯕꯨ `ꯇꯤ-ꯖꯣꯟ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯅꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯒꯗ꯭ꯔꯥ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ, ꯃꯗꯨꯗꯤ ꯄꯤꯝꯄꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯂꯥꯛꯂꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ꯫
  • ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ (ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ!) ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ . ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯁꯔꯛꯌꯨꯂꯥꯔ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯃꯥꯁ ꯇꯧ꯫ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤ (ꯑꯦ.ꯑꯦ.ꯗꯤ.)ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯀꯥꯎꯟꯇꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯟꯖꯣꯏꯜ ꯄꯦꯔꯣꯛꯁꯥꯏꯗ ꯌꯥꯑꯣꯕꯥ ꯂꯣꯁꯟ ꯑꯃꯥ ꯊꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
  • ꯄꯣꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯣꯏꯗꯒꯦ? ꯄꯤꯝꯄꯜ ꯑꯃꯥ ꯄꯣꯄꯊꯣꯀꯄꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯆꯥꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯔꯝ ꯑꯃꯗꯥ ꯆꯠꯀꯗꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯗꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ:ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯒꯨꯝꯕꯥ ꯁꯦꯕꯝ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯄꯣꯔꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ (ꯇ꯭ꯔꯦꯇꯤꯡ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯀꯑꯥꯞ ꯑꯣꯏꯔꯕꯁꯨ) ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯊꯨꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤ ꯂꯩꯔꯕꯗꯤ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁ꯭ꯀꯥꯔꯐ, ꯍꯦꯗꯕꯦꯟꯗ, ꯑꯃꯁꯨꯡ ꯀꯦꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯊꯣꯀꯎ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯦꯀꯑꯥꯞ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ "ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ" ꯅꯠꯠꯔꯒꯥ "ꯅꯟ-ꯑꯦꯛꯅꯦꯖꯦꯅꯤꯛ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯑꯔꯤꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯍꯣꯡꯂꯛꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯍꯣꯡꯂꯛꯂꯕꯥ ꯃꯦꯀꯑꯥꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯜ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯅꯤ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯇꯦꯟ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯅꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯑꯦꯛꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ ꯁ꯭ꯀꯥꯔꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ-ꯈꯨꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯀꯌꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯁꯦꯂꯨꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥ ꯈꯔꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯁꯤꯌꯅꯁꯤꯡ ꯂꯩꯔꯤ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯌꯦꯡꯁꯤꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? (ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ)

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯁꯤꯠꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯏꯊꯣꯛꯂꯣꯏ, ꯅꯠꯇꯦ? ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ! ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯨꯝꯅꯃꯛ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ SPF 30 (ꯁꯟ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯐꯦꯛꯇꯔ 30) ꯌꯥꯎꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯂꯦꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯗ꯭ꯔꯕꯁꯨ, SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄꯨꯡ 1 1⁄2ꯗꯒꯤ 2 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ (ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯅꯥ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ "ꯋꯥꯇꯔꯞꯔꯨꯐ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯕꯁꯨ)꯫
  • UVA ꯑꯃꯁꯨꯡ UVB ꯔꯦ ꯑꯅꯤꯃꯛ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯥ ꯈꯜꯂꯨ: "ꯕ꯭ꯔꯣꯗ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ SPF 15 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ UVA ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯑꯃꯥ ꯌꯦꯡꯎ꯫ ꯄꯣꯔꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯦꯕꯦꯂꯗꯥ "ꯅꯟ-ꯑꯦꯛꯅꯦꯖꯦꯅꯤꯛ" ꯅꯠꯠꯔꯒꯥ "ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯂꯣꯁꯟ ꯃꯈꯂꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯁ꯭ꯞꯔꯦ-ꯑꯣꯟ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯊꯥꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10 ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯜ ꯄꯨꯡ 4ꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯄꯨꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯛ ꯂꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯗꯣꯌ ꯑꯗꯨ ꯅꯍꯥꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯃꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯕꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ (ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ)꯫
  • ꯔꯤꯐ꯭ꯂꯦꯛꯇꯤꯕ ꯁꯔꯐꯦꯁꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯏꯁꯤꯡ, ꯅꯣꯡ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯒꯨꯝꯕꯥ ꯔꯤꯐ꯭ꯂꯦꯛꯇꯤꯚ ꯁꯔꯐꯦꯁꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ SPF ꯚꯦꯜꯌꯨ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯁꯨ ꯉꯥꯀꯊꯣꯀꯎ: ꯅꯨꯃꯤꯠꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥꯁꯨ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯱꯰꯰% ꯌꯨ.ꯚꯤ.
  • ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯛꯅꯤꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ (ꯑꯃꯁꯨꯡ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ) ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟ ꯇꯧꯔꯕꯥ ꯂꯨꯛ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, `ꯁꯦꯜꯐ-ꯇꯦꯅꯔꯁꯤꯡ`ꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯦꯊꯗ ꯑꯃꯥ ꯍꯣꯠꯅꯧ꯫ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯅꯨꯃꯤꯠꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯦꯅꯤꯡ ꯕꯦꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯅꯉꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯨ ꯆꯦꯠꯁꯤꯜꯂꯕ꯭ꯔꯥ? ꯃꯁꯤ `ꯀꯣꯜꯗ ꯁꯣꯔꯁ`ꯒꯤ ꯀꯦꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯀꯣꯜꯗ ꯁꯣꯔꯁ (cold Sores) ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯤꯄꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯒꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ:ꯍꯔꯄꯤꯁ ꯁꯤꯝꯄꯂꯛꯁ ꯚꯥꯏꯔꯁ (HSV-1) (ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯠ ꯇꯧꯗꯕꯥ) ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯂꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ?

  • ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯑꯍꯥꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯁ ꯂꯩꯍꯟꯗꯅꯕꯥ, ꯂꯤꯞ ꯕꯥꯝ, ꯇꯨꯊꯕ꯭ꯔꯁ, ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯜꯗ ꯁꯣꯔ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ (ꯃ꯭ꯌꯨꯀꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ) ꯑꯃꯁꯨꯡ ꯃꯤꯠ (ꯁꯦꯂꯤꯚꯥꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ) ꯁꯟꯗꯣꯀꯏ꯫
  • ꯊꯣꯀꯍꯜꯂꯤꯕꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ, ꯁ꯭ꯠꯔꯦꯁ , ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯐꯖꯅꯥ ꯆꯥꯕꯥ, ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯁꯣꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

  • ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯣꯜꯗ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯥꯏꯁ ꯄꯣꯄꯁꯤꯀꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯀꯎ: ꯑꯣꯔꯦꯟꯖ, ꯇꯣꯃꯦꯇꯣ, ꯑꯃꯁꯨꯡ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯦꯁꯤꯗꯤꯛ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯣꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ: ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯄꯣꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯂꯩꯕꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯁꯨꯡꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ? ꯃꯗꯨ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯣꯏꯕꯔꯥ?

ꯑꯦꯛꯁꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯅꯤ - ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯈꯨꯎ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯗꯥ꯫ ꯑꯦꯛꯁꯤꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯁꯤꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫

ꯑꯦꯛꯁꯤꯃꯥ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ:
  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯑꯀꯅꯕꯥ ꯗꯤꯇꯔꯖꯦꯟꯇꯁꯤꯡ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯂꯣꯁꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯑꯦꯛꯁꯤꯃꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
  • ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯆꯥꯀꯁꯉ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯗꯤꯇꯔꯖꯦꯟꯇꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡꯅꯥ ꯂꯣꯁꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯃꯩꯁꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯃꯨꯒꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏ꯫ (ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯐꯦꯕ꯭ꯔꯤꯛ ꯈꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯨꯃꯍꯠꯄꯥ ꯉꯃꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯁꯨꯇꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫) ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯎ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯟꯗꯦꯛꯁꯒꯨꯝꯕꯥ ꯐꯦꯕ꯭ꯔꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯣꯒ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
  • ꯃꯦꯀꯑꯥꯄꯇꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯑꯦꯛꯁꯤꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯗꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯀꯁꯤꯡ ꯌꯥꯎꯗꯕꯥ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡ ꯈꯜꯂꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯋꯥꯔꯃꯁꯤꯡ (warts)꯫

ꯋꯥꯔꯃꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯍ꯭ꯌꯨꯃꯦꯟ ꯄꯦꯄꯤꯂꯣꯃꯥ ꯚꯥꯏꯔꯁ (HPV) ꯐꯦꯃꯤꯂꯤꯗꯥ ꯂꯩꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯀꯤꯟ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯅꯤ꯫ ꯋꯥꯔꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯈꯣꯌꯗꯨ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯇꯅꯥ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯋꯥꯔꯃꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯤꯇꯦꯜ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯋꯥꯔꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯣꯂꯁꯀꯝ ꯀꯟꯇꯦꯖꯤꯑꯣꯁꯝ꯫

ꯃꯣꯂꯁꯀꯝ ꯀꯟꯇꯦꯖꯤꯑꯣꯁꯝ ꯑꯁꯤ ꯋꯥꯔꯃꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ (ꯃꯃꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯇꯦ!) ꯋꯥꯔꯃꯁꯤꯡꯒꯨꯝꯅꯥ, ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯀꯟꯇꯦꯛꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯁꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ꯫

ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ (stretch marks) ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯐꯤꯅꯥ ꯋꯥꯏꯇꯦꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯂꯥꯏꯅꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥ ꯀꯌꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯖꯦꯜ꯫

ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯎꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ; ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯏꯅꯗꯨꯅꯥ, ꯐꯖꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯂꯟ-ꯊꯨꯃꯅꯤ! ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ, ꯑꯦꯛꯅꯤ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯑꯦꯛꯁꯤꯃꯥ, ꯀꯣꯜꯗ ꯁꯣꯔꯁ, ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯞ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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