ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ‘ꯀ꯭ꯔꯦꯛ’ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ? ꯇꯤ.ꯑꯦꯝ.ꯖꯦ.ꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯔꯣꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯀ꯭ꯂꯤꯛ’ ꯅꯠꯔꯒꯥ ‘ꯀ꯭ꯂꯤꯛ’ ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯕꯥ ꯖꯣꯖꯣ ꯖꯣꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫

ꯇꯤ.ꯑꯦꯝ.ꯖꯦ. ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯖꯣꯟ ꯑꯗꯨꯕꯨ ꯇꯦꯝꯄꯣꯔꯣꯃꯟꯗꯤꯕꯨꯂꯥꯔ ꯖꯣꯟ, ꯅꯠꯠꯔꯒꯥ TMJ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯖꯣꯟ ꯑꯁꯤ ꯗꯣꯔ ꯍꯤꯟꯖꯤꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯇꯦꯝꯄꯣꯔꯣꯃꯟꯗꯤꯕꯨꯂꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ (TMDs) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤꯕꯨ TMJ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯁꯨꯞꯅꯒꯤ "TMJ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ, ꯇꯁꯦꯡꯕꯗꯤ ꯃꯗꯨ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯡ ꯈꯛꯇꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫

• ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ (whiplash) ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ, ꯃꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤꯕꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯆꯦꯡ-ꯍꯋꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯍꯟꯗꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫
• ꯗꯤꯁ꯭ꯛ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ: ꯍꯤꯄꯐꯝ (hip joint) ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯀꯨꯁꯅꯒꯨꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ (`ꯗꯤꯁ꯭ꯛ` ꯑꯃꯥ) ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯃꯐꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ : ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯨꯝꯅꯥ ꯍꯤꯄꯐꯝ (hip joint) ꯑꯁꯤꯅꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯠꯔꯦꯁ : ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯁꯨ ꯇꯤ.ꯑꯦꯝ.ꯗꯤ.ꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯒꯤ ꯑꯅꯤꯔꯛ ꯍꯦꯟꯅꯥ ꯇꯤ.ꯑꯦꯝ.ꯗꯤ. ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯆꯠꯊꯔꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯇꯤ.ꯑꯦꯝ.ꯗꯤ.ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯥꯌꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯆꯍꯤ 20 ꯑꯃꯁꯨꯡ 40ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯥꯔꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯛꯇꯔꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯁꯥꯏꯅꯣꯁꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯒꯃꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯒꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯦꯛꯁ-ꯔꯦ, ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ., ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯇꯤ. ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯗꯤꯁ꯭ꯀꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ꯫

ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ TMD ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

• ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯕꯥ : ꯏꯕꯨꯞꯔꯣꯐꯦꯟ ( NSAIDs )ꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯀꯝꯞꯔꯦꯁꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯔꯣꯝ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯥꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5 ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯇꯧꯒꯗꯕꯅꯤ꯫
• ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯌꯣꯒꯔ, ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯑꯥꯂꯨ, ꯁ꯭ꯌꯨꯞ, ꯉꯥ , ꯉꯥ, ꯌꯥꯝꯅꯥ ꯆꯥꯀꯄꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯔꯗ ꯀꯦꯟꯗꯤꯗꯦꯠ, ꯀꯦꯔꯣꯁꯤꯟ, ꯇꯣꯐꯤ, ꯑꯃꯁꯨꯡ ꯆ꯭ꯌꯨꯏꯪ ꯒꯃꯒꯨꯝꯕꯥ ꯆꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯛꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯊꯃꯒꯅꯨ꯫
• ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ .
• ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯝꯃꯨ: ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫

ꯀꯔꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯐꯪꯂꯤꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯖꯦꯁꯟ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ꯫

• ꯍꯤꯗꯥꯛ ꯃꯈꯂꯁꯤꯡ: ꯱.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ, ꯃꯁꯜ ꯔꯤꯂꯦꯛꯁꯦꯟꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤ-ꯑꯦꯟꯁꯤꯇꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯞꯂꯤꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯏꯠ ꯒꯥꯔꯗ (Splint) ꯅꯠꯠꯔꯒꯥ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯒꯥꯔꯗ (Splint or Night Guard): ꯃꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯤ꯫

• ꯇ꯭ꯔꯥꯟꯁꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ (TENS): ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯅꯕꯥ ꯂꯣ-ꯂꯦꯚꯦꯜ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯔꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯊꯦꯔꯥꯄꯤ: ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯗꯤꯞ ꯍꯤꯠ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯏꯅꯖꯦꯀꯁꯟ: ꯑꯅꯥꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯦꯅꯀꯤꯂꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯀꯁꯤꯡ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ꯫
• ꯂꯦꯖꯔ ꯊꯦꯔꯥꯄꯤ (`ꯂꯣ-ꯂꯦꯚꯦꯜ ꯂꯦꯖꯔ ꯊꯦꯔꯥꯄꯤ`): ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫

ꯂꯦꯟꯕ

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ: 1. ꯑꯥꯔꯊ꯭ꯔꯣꯁꯦꯟꯇꯦꯁꯤꯁ: ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯃꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ 2. ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ: ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯃꯦꯔꯥ (ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯞ) ꯑꯃꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ 3. ꯑꯣꯄꯟ-ꯖꯣꯏꯟꯇ ꯁꯔꯖꯔꯤ: ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯇꯤ.ꯑꯦꯝ.ꯖꯦ., ꯇꯤ.ꯑꯦꯝ.ꯗꯤ., ꯇꯦꯝꯄꯣꯔꯣꯃꯦꯟꯗꯤꯕꯨꯂꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯂꯥꯌꯅꯥ, ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯁꯤꯅꯍꯥꯂꯥ, ꯃꯤꯠ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ꯫