ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯈꯖꯤꯛꯇꯪ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕ꯭ꯔꯥ? ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯐꯥꯑꯣꯕꯥ ꯇꯧꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯃꯇꯝ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯍꯥꯠꯄꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯌꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯅꯔꯚ ꯑꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯥꯏꯖꯦꯃꯤꯅꯦꯜ ꯅꯔꯚ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯇ꯭ꯔꯥꯏꯖꯦꯃꯤꯅꯦꯜ ꯅꯔꯚ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇ꯭ꯔꯥꯏꯖꯦꯃꯤꯅꯦꯜ ꯅꯔꯚ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯄꯦꯔꯥ 12ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯉꯥꯁꯨꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ "ꯀ꯭ꯔꯦꯅꯤꯑꯦꯜ ꯅꯔꯚ ꯅꯝꯕꯔ 5" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯕꯨ ꯄꯦꯔꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯤ ꯂꯩ, ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯅꯤꯒꯨꯝꯅꯥ꯫
ꯅꯔꯚ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯟꯁꯟ ꯄꯨꯝꯅꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯁꯣꯀꯄꯥ, ꯑꯅꯥꯕꯥ, ꯑꯁꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯄꯨꯊꯣꯀꯄꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯐꯥꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯕ꯭ꯔꯦꯅꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯥ ꯑꯍꯨꯃꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ, ꯃꯈꯣꯌꯗꯨ ꯎꯄꯥꯜ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯁꯥꯁꯤꯡꯒꯨꯝꯅꯥ꯫ "ꯇ꯭ꯔꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯑꯍꯨꯝ" ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯁꯥꯈꯥ ꯑꯍꯨꯝ ꯑꯁꯤꯗꯤ:
| ꯅꯔꯚ ꯕ꯭ꯔꯥꯟꯆ ꯇꯧꯕꯥ꯫ | ꯑꯦꯔꯤꯌꯥ ꯀꯚꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯥ꯫ |
|---|---|
| ꯱.ꯑꯣꯐꯊꯥꯂꯃꯤꯛ ꯅꯔꯚ꯫ | ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯟꯁꯔꯤ ꯅꯔꯚ ꯑꯃꯅꯤ꯫ |
| 2. ꯃꯦꯛꯁꯤꯂꯥꯔꯤ ꯅꯔꯚ꯫ | ꯃꯁꯤꯅꯥ ꯁꯦꯟꯁꯁ ꯑꯁꯤ ꯃꯥꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ, ꯃꯗꯨꯗꯥ ꯈꯣꯡ, ꯅꯥꯀꯣꯡ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯃꯤꯠ, ꯃꯊꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯈꯣꯡꯄꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯂꯦꯠ, ꯃꯊꯛꯀꯤ ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯏꯅꯣꯁꯁꯤꯡꯗꯥ ꯁꯦꯟꯁꯟ ꯇꯧꯕꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ |
| ꯳.ꯃꯦꯟꯗꯤꯕꯨꯂꯔ ꯅꯔꯚ ꯂꯩꯕꯥ꯫ | ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯈꯔꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯁꯦꯟꯁꯔꯤ ꯄꯥꯔꯠ ꯑꯃꯗꯤ ꯃꯁꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ (ꯃꯣꯇꯣꯔ) ꯄꯥꯔꯠ ꯑꯅꯤꯃꯛ ꯂꯩ꯫ ꯁꯦꯟꯁꯔꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯅꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛ (taste)ꯗꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯣꯇꯣꯔ ꯄꯥꯔꯠ ꯑꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯗꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ |
ꯅꯔꯚ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯥꯏꯖꯦꯃꯤꯅꯦꯜ ꯅꯔꯚ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ .
ꯁꯦꯟꯁꯅꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
ꯃꯁꯤꯅꯥ ꯃꯥꯌꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯦꯟꯁꯔꯤ ꯅꯔꯚ ꯑꯣꯏꯕꯅꯥ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯦꯟꯁꯁꯇꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤꯁꯤꯡ ꯊꯣꯀꯏ꯫
- ꯍꯥꯏꯄꯔꯁ꯭ꯇꯦꯁꯤꯌꯥ (hyperesthesia): ꯃꯥꯌꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯁꯨꯞꯅꯒꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯅꯥ ꯐꯥꯎꯕꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ: ꯃꯥꯌꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯨꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯈꯣꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯃꯥꯡꯈꯤꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯁ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫
ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯔꯚ ꯑꯁꯤꯒꯤ ꯃꯣꯇꯣꯔ ꯄꯥꯔꯠ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ .
- ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯆꯦꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯤꯟ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯪꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ (ꯀꯣꯔꯅꯤꯑꯦꯜ ꯔꯤꯐ꯭ꯂꯦꯛꯁ) ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯁꯨꯇꯤꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯁꯨ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯁꯤ ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯔꯚ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯌꯥꯏ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯇ꯭ꯔꯥꯏꯖꯦꯃꯤꯅꯦꯜ ꯅꯔꯚꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯇ꯭ꯔꯥꯏꯖꯦꯃꯤꯅꯦꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ꯫
ꯃꯁꯤ ꯅꯔꯚ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯅꯤ꯫ ꯁ꯭ꯔꯤ ꯅꯤꯃꯥꯂꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯀꯄꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯔꯦꯖꯔ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ . ꯃꯍꯥꯛ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯆꯥꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯇꯝꯄꯥꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
- ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ: ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ , ꯋꯥꯔꯤ ꯁꯥꯕꯥ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯀꯄꯥ, ꯅꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯐꯥꯎꯕꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫
- ꯃꯔꯃꯁꯤꯡ: ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯅꯔꯚ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯆꯠꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯔꯚꯀꯤ ꯁꯤꯒꯅꯦꯂꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯃꯐꯥꯎꯕꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ (ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯇꯤꯎꯃꯔꯁꯤꯡꯅꯁꯨ ꯑꯄꯤꯀꯄꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯊꯤꯕꯥ ꯉꯃꯗꯦ꯫
- ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ . ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯇ꯭ꯔꯥꯏꯖꯦꯃꯤꯅꯦꯜ ꯅꯔꯚꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ꯫
ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯟꯗꯤꯕꯨꯂꯔ ꯅꯔꯚ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯈꯣꯡ ꯑꯗꯨ꯫ ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ, ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯦꯟꯇꯦꯜ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯔꯚ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯇ꯭ꯔꯥꯏꯖꯦꯃꯤꯅꯦꯜ ꯅꯔꯚꯀꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯔꯚ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯏꯅꯗꯥꯏꯔꯦꯛꯇ ꯑꯣꯏꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ : ꯚꯤꯇꯥꯃꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯡ-ꯍꯋꯥꯏꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯔꯚꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯐꯪꯏ꯫
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ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯇ꯭ꯔꯥꯏꯖꯦꯃꯤꯅꯦꯜ ꯅꯔꯚ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛꯇꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯑꯃꯅꯤ꯫
- ꯏꯂꯦꯛꯠꯔꯤꯛ ꯁꯣꯛꯅꯕꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯃꯥꯌꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯑꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ, ꯁꯥꯊꯤꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯇ꯭ꯔꯥꯏꯖꯦꯃꯤꯅꯦꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯐꯥꯎꯕꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯌ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯅꯨ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫
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