⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯃꯁꯤ ꯀꯅꯥꯅꯣ ‘ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯟ’?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ’ ꯍꯥꯌꯕꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯚꯦꯔꯤꯑꯦꯁꯟ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯉꯥ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯆꯦꯡ) ꯆꯥꯔꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯗꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ:- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ: ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯒꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯒꯗꯕꯅꯤ .
- ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ: ꯁꯥ-ꯁꯟ ꯂꯣꯏꯕꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨ ꯍꯟꯊꯍꯅꯕꯥ꯫
- ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯖꯕꯁꯤꯡ: ꯃꯈꯣꯌꯒꯤ ꯙꯔꯝꯃꯒꯤ ꯇꯝꯕꯤꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ꯫
- ꯁꯥ-ꯁꯅꯁꯤꯡꯕꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ (Animal rights)꯫
ꯑꯗꯨꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯐꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯆꯥꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯂꯥꯏꯕꯛ ꯐꯕꯗꯤ, ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫| ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ | ꯈꯨꯗꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯇꯥꯀꯄꯥ꯫ |
|---|---|
| ꯂꯤꯒꯨꯝ ꯑꯃꯁꯨꯡ ꯕꯤꯟ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡꯒꯤ ꯅꯤꯡꯊꯧꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯌꯨꯞ, ꯁꯥꯂꯥꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤ ꯕꯤꯟ꯫ |
| ꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯗꯁꯤꯡ꯫ | ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯣꯁ ꯇꯧꯕꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯖꯨ, ꯑꯥꯂꯃꯟꯗ, ꯀꯝꯄꯣꯛ ꯁꯤꯗ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ꯫ |
| ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫ | ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯗꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯑꯣꯠ, ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯃꯤꯂꯦꯠ, ꯕꯥꯔꯂꯤ, ꯀꯨꯏꯅꯣꯌꯥ꯫ |
| ꯎꯍꯩ-ꯋꯥꯍꯩ ꯈꯔꯗꯤ꯫ | ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯗꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯦꯟꯅꯥ ꯐꯪꯕꯁꯨ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯕ꯭ꯔꯥꯁꯦꯜ ꯁ꯭ꯞꯔꯥꯎꯠ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ |
| ꯁꯪꯒꯣꯝꯒꯤ ꯄꯣꯠꯊꯣꯛ | ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯕꯥ ‘ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ’ꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯒ꯭ꯔꯤꯛ ꯌꯣꯒꯔ, ꯁꯉ꯭ꯒꯣꯝ, ꯆꯦꯡ, ꯀꯣꯇꯦꯖ ꯆꯦꯡ꯫ |
| ꯉꯥ꯫ | ꯉꯥ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯕꯥ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯑꯆꯧꯕꯥ ꯉꯥ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯒ꯭ꯔꯥꯝ 6-8 ꯌꯥꯎꯏ꯫ |
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →‘ꯚꯦꯒꯥꯟ’ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯅꯣ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯀꯅꯥꯅꯥ ‘ꯚꯦꯒꯥꯟ’ ꯍꯥꯌꯕꯁꯤ ꯌꯦꯡꯁꯤ꯫ ‘ꯚꯦꯒꯥꯟ’ ꯍꯥꯌꯕꯁꯤ ‘ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ’ꯗꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯠꯇꯥ ꯆꯥꯗꯦ ꯍꯥꯌꯕꯅꯤ꯫ꯍꯥꯌꯕꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ , ꯑꯃꯁꯨꯡ ꯄꯣꯂꯠꯔꯤ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ; ꯃꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯆꯦꯡ, ꯌꯣꯒꯔ , ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯁꯨ ꯆꯥꯗꯦ . ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ . ꯃꯈꯣꯌꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯠꯂꯤ꯫
ꯚꯦꯒꯥꯟ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯐꯪꯒꯗꯒꯦ?
‘ꯚꯦꯒꯥꯟ’ ꯑꯃꯅꯥ ꯗꯥꯏꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯆꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯈꯣꯌꯗꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁꯁꯤꯡꯁꯨ ꯂꯩ꯫- ꯇꯣꯐꯨ ꯑꯃꯁꯨꯡ ꯇꯦꯝꯄꯦꯍ: ꯑꯅꯤꯃꯛ ꯁꯣꯌꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯇꯣꯐꯨ ꯑꯁꯤ ꯁꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯇꯦꯝꯄꯦꯍ ꯑꯁꯤ ꯐꯔꯃꯦꯟꯇꯦꯗ ꯍꯣꯜ ꯁꯣꯌꯕꯤꯅꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯑꯅꯤꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯇꯦꯝꯄꯦꯍ ꯀꯞ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯒ꯭ꯔꯥꯝ 34 ꯌꯥꯎꯏ꯫
- ꯁꯦꯇꯥꯟ: ꯃꯁꯤ ꯒꯦꯍꯨꯒꯤ ꯊꯥꯎꯗꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯒ꯭ꯂꯨꯇꯦꯅꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔ ꯑꯁꯤ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
- ꯂꯤꯒꯨꯝ ꯑꯃꯁꯨꯡ ꯅꯇꯁ: ꯚꯦꯒꯥꯅꯒꯤ ꯗꯥꯏꯇꯀꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯀꯄꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯦꯟꯇꯤꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯐꯪꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯗꯥꯃꯦꯝ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯀꯈꯥꯌꯔꯕꯥ, ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯁꯣꯌꯕꯤꯟ ꯄꯣꯗꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫
- ꯁꯣꯌ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯠꯀꯤ ꯁꯉ꯭ꯒꯣꯝ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ? ꯄ꯭ꯂꯥꯟꯇ ꯄ꯭ꯔꯣꯇꯤꯟ? ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ:- ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫
- ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯏ꯫
- ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯗꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯟ ꯔꯦꯒꯨꯂꯦꯁꯅꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ: ꯃꯁꯤꯕꯨ ‘ꯀꯝꯞꯂꯤꯠ ꯄ꯭ꯔꯣꯇꯤꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ 9 ꯄꯨꯝꯅꯃꯛ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯈꯛꯇꯗꯒꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ) ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫
- ꯄꯥꯝꯕꯤꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ: ꯄꯥꯝꯕꯤꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯀꯌꯥꯗꯤ ‘ꯃꯄꯨꯡ ꯐꯥꯕꯥ’ ꯑꯣꯏꯗꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯈꯛꯇꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯦꯟꯇꯤꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ) ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯄꯨꯝꯅꯃꯛ ꯐꯪꯒꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯒꯥꯟ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ . ꯆꯤꯄꯁ, ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯑꯃꯁꯨꯡ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐꯖꯅꯥ ꯄ꯭ꯂꯥꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯒꯥꯅꯒꯤ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯌꯥꯎꯗꯅꯥ ꯐꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫
- ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯇꯇꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯅꯤ꯫ ꯌꯦꯔꯨꯝ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯤꯛꯁ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ ꯑꯣꯏꯕꯈꯛꯇꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯍꯣꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ .
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