⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀ꯭ꯔꯤꯝ (ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯀ꯭ꯔꯤꯝ) ꯑꯗꯨꯗꯥ ꯂꯦꯛꯇꯤꯛ ꯑꯦꯁꯤꯗ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯐꯔꯃꯦꯟꯇ ꯇꯧꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯃꯤꯡ ꯑꯁꯤ ‘ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯛ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯇꯀꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯪꯕꯥ ꯃꯁꯛ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ .ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯅꯤꯅꯤ꯫ ꯑꯅꯤꯗꯨꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ‘ꯀ꯭ꯔꯤꯝ’ꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯌꯣꯒꯔ ꯑꯁꯤ ‘ꯁꯉ꯭ꯒꯣꯝ’ꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯃꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
| ꯀꯔꯤꯒꯨꯝꯕ ꯑꯃꯒꯤ ꯃꯒꯨꯟ | ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ꯫ | ꯌꯣꯒꯔ ꯇꯧꯕꯥ꯫ |
|---|---|---|
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ꯫ | ꯀ꯭ꯔꯤꯝ ꯇꯧꯕꯥ꯫ | ꯁꯪꯒꯣꯝ |
| ꯐꯦꯠ ꯀꯟꯇꯦꯟꯇ ꯂꯩꯕꯥ꯫ | ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ | ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯅꯦꯝꯅꯥ ꯂꯩ꯫ |
| ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁꯤ꯫ | ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯗꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩ꯫ | ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯗꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯃꯤ ꯑꯃꯥ ꯂꯩ꯫ |
ꯌꯨꯃꯗꯥ ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯁꯦꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯅꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ! ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯁꯧꯔ ꯀ꯭ꯔꯤꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯊꯤꯀꯅꯦꯔꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯥꯕꯥ ꯌꯥꯏ꯫ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ: ꯱.
- ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯦꯠ ꯁꯉ꯭ꯒꯣꯝ (ꯍꯣꯜ ꯃꯤꯜꯀ): ꯀꯞ 1/4꯫
- ꯍꯦꯚꯤ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯏꯄꯤꯡ ꯀ꯭ꯔꯤꯝ: ꯀꯞ 1꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯐꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
- ꯂꯦꯃꯟ ꯖꯨꯁ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯅꯦꯒꯥꯔ: ꯇꯦꯕꯜ 2꯫ ꯃꯁꯤꯅꯥ ꯐꯔꯃꯦꯟꯇꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯁꯤꯗꯤꯇꯤ ꯑꯗꯨ ꯄꯤ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
1. ꯑꯍꯥꯅꯕꯗꯥ, ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯞ 1/4 ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯒ꯭ꯂꯥꯁꯀꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ 2. ꯃꯗꯨꯗꯥ ꯂꯦꯃꯟ ꯖꯨꯁ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯅꯦꯒꯥꯔ ꯇꯦꯕꯜ 2 ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯕꯣꯇꯂꯒꯤ ꯀꯦꯞ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯨ꯫ 3. ꯍꯧꯖꯤꯛ ꯃꯁꯤꯗꯥ ꯍꯦꯚꯤ ꯀ꯭ꯔꯤꯝ ꯀꯞ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯀꯦꯞ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯀꯗꯕꯅꯤ꯫ 4. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯒꯤ ꯀꯦꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ, ꯃꯤꯠ ꯑꯗꯨ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯦꯡꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯑꯃꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯐꯤ ꯑꯁꯤ ꯐꯔꯃꯦꯟꯇꯦꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯆꯪꯍꯟꯗꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ 5. ꯃꯁꯤ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯄꯨꯡ 24 ꯆꯨꯞꯅꯥ ꯑꯁꯨꯝꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯶.ꯄꯨꯡ ꯲꯴ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯐꯪꯒꯅꯤ! ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯅꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?
- ꯅꯥꯆꯣꯁ, ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯑꯥꯂꯨ, ꯑꯃꯁꯨꯡ ꯆꯤꯂꯤ ꯁ꯭ꯌꯨꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯇꯣꯄꯤꯡꯁꯤꯡ꯫
- ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁꯥꯂꯥꯗ ꯑꯃꯁꯨꯡ ꯗꯤꯄꯁꯤꯡ ꯁꯦꯝꯃꯨ꯫
- ꯁꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯀꯦꯛ ꯑꯃꯁꯨꯡ ꯃꯐꯤꯅꯒꯨꯝꯕꯥ ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯕꯔꯥ?
ꯍꯣꯌ, ꯁꯧꯔ ꯀ꯭ꯔꯤꯃꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯃꯆ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯁꯧꯔ ꯀ꯭ꯔꯤꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ‘ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯛ’ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫- ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ‘ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯁꯧꯔ ꯀ꯭ꯔꯤꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕꯥꯏꯇꯤꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯀꯧꯕꯥ ꯆꯤꯅꯤ ꯃꯈꯜ ꯑꯁꯤ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯒꯠ ꯍꯦꯂꯊ: ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS), ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯀ꯭ꯔꯌꯥꯝꯄ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯏ꯫ꯍꯥꯌꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕꯥꯏꯇꯤꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗꯣꯝ (IBS) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ : ꯃꯁꯤꯅꯥ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯂꯤꯀꯣꯕꯦꯛꯇꯔ ꯄꯥꯏꯂꯣꯔꯤꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
- ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ: ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯛꯂꯤ, ꯃꯗꯨꯅꯥ ꯐ꯭ꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯁꯧꯔ ꯀ꯭ꯔꯤꯃꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯔ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯒ꯭ꯔꯥꯝ 100ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯔꯤ꯫| ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ | ꯃꯁꯤꯡ (ꯒ꯭ꯔꯥꯝ ꯱꯰꯰ꯗꯥ) ꯴. |
|---|---|
| ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ | ꯱꯹꯸ ꯀꯦ.ꯀꯦ.ꯑꯦꯜ |
| ꯑꯄꯨꯅꯕꯥ ꯐꯦꯠ꯫ | ꯱꯹.꯴ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
| ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯂꯩꯕꯥ꯫ | ꯱꯰.꯱ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫ |
| ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ꯫ | ꯵꯹ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫ |
| ꯁꯣꯗꯤꯌꯝ꯫ | ꯳꯱ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫ |
| ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ | ꯴.꯶꯳ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫ |
| ꯄ꯭ꯔꯣꯇꯤꯟ꯫ | ꯲.꯴꯴ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫ |
ꯁꯧꯔ ꯀ꯭ꯔꯤꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯧꯔ ꯀ꯭ꯔꯤꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫- ꯐꯦꯠ ꯀꯟꯇꯦꯟꯇ: ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯤꯡꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫
- ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ: ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯗꯥꯏꯔꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯦ꯫
- ꯚꯦꯒꯥꯟ ꯗꯥꯏꯠ: ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯗꯦ꯫
ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯌꯣꯒꯔ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯧꯔ ꯀ꯭ꯔꯤꯃꯒꯨꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯊꯀꯏ꯫ ꯃꯁꯤꯗꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ꯀꯣꯇꯦꯖ ꯆꯦꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯄꯅꯤꯔꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯁ꯭ꯀꯤꯝ ꯃꯤꯜꯀ ꯃꯈꯜ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯐꯕꯥ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯁ꯭ꯀꯤꯝ ꯃꯤꯜꯀ ꯀꯞ 1, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯌꯣꯒꯔ ꯀꯞ 1/4, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯝ ꯖꯨꯁ ꯆꯥꯃꯆ 1 ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯕ꯭ꯂꯦꯟꯗ ꯇꯧ꯫ꯀꯥꯖꯨ - ꯚꯦꯒꯥꯅꯁꯤꯡꯒꯤꯗꯃꯛ꯫
ꯃꯁꯤ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯚꯦꯒꯥꯟ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯀꯥꯖꯨꯝ ꯈꯔꯥ, ꯂꯥꯏꯝ ꯖꯨꯁ, ꯏꯁꯤꯡ, ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯥ ꯄꯨꯟꯅꯥ ꯕ꯭ꯂꯦꯟꯗ ꯇꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ꯁꯌ ꯌꯣꯒꯔ - ꯚꯦꯒꯥꯅꯁꯤꯡꯒꯤꯗꯃꯛ꯫
ꯁꯣꯌꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯌꯣꯒꯔ ꯑꯁꯤ ꯂꯦꯃꯟ ꯖꯨꯁ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯅꯦꯒꯥꯔ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁꯧꯔ ꯀ꯭ꯔꯤꯃꯒꯨꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯄ꯭ꯔꯣꯕꯥꯏꯇꯤꯀꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯐꯔꯃꯦꯟꯇꯦꯗ ꯀ꯭ꯔꯤꯝ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯕꯥꯏꯇꯤꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ, ꯒꯠꯀꯤ ꯍꯀꯁꯦꯜ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯂꯩ꯫
- ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯍꯦꯅꯕꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯁꯦꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯣꯒꯔ, ꯁ꯭ꯀꯤꯝ ꯃꯤꯜꯀ, ꯅꯠꯠꯔꯒꯥ ꯀꯥꯖꯨꯒꯨꯝꯕꯥ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯦꯒꯥꯅꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
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