ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯥꯈꯤꯗꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯏꯎꯇꯦꯔꯣꯁꯦꯛꯔꯦꯜ ꯂꯤꯒꯥꯃꯦꯟꯇ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ, ꯑꯗꯨꯕꯨ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯏꯎꯇꯦꯔꯣꯁꯦꯛꯔꯦꯜ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯇꯦ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯀꯧꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯎꯇꯦꯔꯣꯁꯦꯛꯔꯦꯜ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ, ꯑꯀꯅꯕꯥ ꯕꯦꯟꯗ ꯑꯅꯤꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ (cervix) ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯁꯔꯨꯛ (secrum) ꯑꯗꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯇꯦꯟꯇ ꯑꯃꯕꯨ ꯔꯣꯄꯁꯤꯡꯅꯥ ꯄꯣꯂꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ, ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯅꯤ ꯑꯁꯤꯅꯥ (ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ) (left and right) ꯑꯁꯤꯅꯥ ꯏꯎꯇꯦꯔꯥꯁ ꯌꯥꯎꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯥ ꯄꯤ꯫
ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯏꯎꯇꯦꯔꯣꯁꯦꯛꯔꯦꯜ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯄꯣꯔꯠ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯁꯄꯣꯔꯠ ꯑꯁꯤ ꯌꯥꯎꯗꯅꯥ, ꯏꯎꯇꯦꯔꯥꯁ ꯑꯁꯤ ꯄ꯭ꯔꯣꯂꯥꯄꯁꯟ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯥꯟꯅꯔꯣꯏꯗꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯎꯇꯦꯔꯥꯁꯄꯨ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯝꯕꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯊꯕꯛꯀꯤ ꯃꯍꯨꯠꯇꯥ, ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯄ꯭ꯔꯣꯂꯥꯄꯁꯟ ꯊꯤꯡꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯐꯤꯚꯝ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯏ꯫ |
|---|---|
| ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯣꯏꯁꯤꯁ (endometriosis)꯫ | ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯂꯥꯏꯅꯤꯡ (endometrium)ꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ, ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯩꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯁ꯭ꯀꯥꯔ ꯇꯤꯁꯨ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯟ ꯄ꯭ꯔꯣꯂꯥꯄꯁꯟ꯫ | ꯃꯁꯤꯒꯤ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯂꯚꯤꯛ ꯀꯦꯚꯤꯇꯤꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ‘ꯌꯨꯇꯦꯔꯥꯏꯟ ꯄ꯭ꯔꯣꯂꯥꯄꯁꯟ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ |
| ꯃꯥꯌꯣꯐꯦꯁꯤꯑꯦꯜ ꯄꯦꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ꯫ | ꯃꯁꯤ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ (trigger point) ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯀꯣꯛ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯣꯁꯦꯛꯔꯦꯜ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫
- ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ: ꯃꯁꯤ ꯃꯊꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫
- ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯟꯇꯔꯀꯣꯔꯁ (painful intercourse): ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
- ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ: ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯑꯅꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ꯫
- ꯄꯦꯂꯚꯤꯛ ꯀꯦꯚꯤꯇꯤꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ: ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (lower abdomen) ꯁꯣꯀꯄꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
- ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫
- ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯣꯏꯁꯤꯁꯅꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ꯫
ꯏꯎꯇꯦꯔꯣꯁꯦꯛꯔꯦꯜ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤ ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯣꯏꯁꯤꯁꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯅꯤ . ꯃꯁꯤꯕꯨ ꯗꯤꯞ ꯏꯅꯐꯤꯂꯠꯔꯦꯇꯤꯡ ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯣꯏꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯅꯨꯡꯒꯤ ꯋꯥꯜ ꯈꯛꯇꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯏꯎꯇꯦꯔꯣꯁꯦꯛꯔꯦꯜ ꯂꯤꯒꯥꯃꯦꯟꯇꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯈꯨꯗꯤꯡꯗꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯅꯥ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯏ ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨ ꯑꯗꯨ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯥꯔ ꯇꯤꯁ꯭ꯌꯨ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ ꯐꯥꯎꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯣꯏꯁꯤꯁꯀꯤꯗꯃꯛꯇꯥ꯫
ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯣꯏꯁꯤꯁ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯉꯟꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ .
ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯟ ꯄ꯭ꯔꯣꯂꯥꯄꯁꯅꯒꯤꯗꯃꯛ (ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯟ ꯄ꯭ꯔꯣꯂꯥꯄꯁ ꯊꯤꯡꯅꯕꯥ)
ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯁꯄꯣꯔꯠ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:
- ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯤꯌꯨ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯗꯕꯅꯤ: ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯄꯥꯏꯂꯦꯠꯁꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ, ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯍꯩ-ꯃꯔꯣꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ) ꯆꯥꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫ ꯁ꯭ꯠꯔꯦꯟ ꯇꯧꯕꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ: ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫
- ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯏꯎꯇꯦꯔꯣꯁꯦꯛꯔꯦꯜ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯠꯔꯤꯐꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯁꯤ ꯄꯥꯔꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯒꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
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- ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
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