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ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣ ꯕꯦꯛ ꯄꯦꯟ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯂꯣ ꯕꯦꯛ ꯄꯦꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣ ꯕꯦꯛ ꯄꯦꯟ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯂꯣ ꯕꯦꯛ ꯄꯦꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯗꯥꯌꯗꯅꯣ ꯊꯦꯡꯅꯕꯤꯔꯃꯒꯅꯤ? ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯈꯨꯠ ꯊꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯞꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ꯫ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯉꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯂꯥꯈ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩ꯫ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯈꯣꯡꯆꯠꯅꯤ . ꯍꯣꯌ, ꯑꯗꯣꯝꯅꯥ ꯃꯗꯨ ꯆꯨꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫

ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ?

ꯍꯟꯗꯛꯇꯥ ꯑꯣꯁ꯭ꯠꯔꯦꯂꯤꯌꯥꯒꯤ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯅꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯤꯠ ꯸꯰ꯗꯒꯤ ꯱꯳꯰ ꯐꯥꯑꯣꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯤꯠ ꯱꯱ꯗꯒꯤ ꯱꯸ ꯐꯥꯑꯣꯕꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ , ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ, ꯐꯖꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯶ ꯆꯠꯈꯤ꯫ ꯃꯈꯥꯗꯥ ꯑꯉꯀꯄꯥ ꯐꯪꯂꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ:

  • ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯲꯸% ꯍꯟꯊꯔꯦ .
  • ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯴꯳% ꯍꯟꯊꯔꯦ .
  • ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯅꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯁꯥꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯈ꯭ꯔꯦ .

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯥꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯏ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯗꯣꯛꯇꯔ ꯑꯦꯂꯤꯅꯥ ꯃꯥꯅꯣꯂꯤꯁꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯝꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯍꯣꯡꯏ꯫

ꯂꯝꯕꯤ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯔꯣꯗꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯇꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫

ꯃꯁꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .

ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯂꯤꯒꯥꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯕꯦꯛ ꯄꯦꯅꯒꯤ ꯀꯦꯁ 25%ꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯴꯰%ꯗꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯑꯁꯣꯌꯕꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ . ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯦꯖꯤꯡ (ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ), ꯐꯃꯨꯡꯗꯥ ꯂꯦꯞꯄꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯁꯣꯠꯊꯔꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯍꯥꯛꯅꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯂꯤ, ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯵꯰ ꯁꯨꯔꯕꯥ ꯅꯨꯄꯥ ꯑꯃꯥ꯫ ꯃꯍꯥꯛ ꯑꯆꯧꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯃꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯕꯥꯒꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯏꯅꯖꯦꯀꯁꯟ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯈꯤ, ꯑꯗꯨꯕꯨ ꯊꯥ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯕꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯍꯜꯂꯛꯂꯝꯃꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯃꯁꯜ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯍꯅꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯂꯥꯟꯊꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯍꯥꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯦꯟ-ꯐ꯭ꯔꯤ ꯑꯣꯏꯔꯦ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯆꯪꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯃꯥꯡꯍꯅꯕꯥ!

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯇꯧꯕꯅꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯁꯜ-ꯃꯌꯥꯏꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯒꯅꯤ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯈꯣꯡꯖꯪ ꯑꯁꯤ ꯈꯣꯡꯖꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯃꯁꯤꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯂꯥꯀꯏ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯣꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯒꯗꯒꯦ? ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
1. ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ꯫ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯥ, ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯂꯝꯕꯤ ꯆꯠꯄꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
2. ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
꯳.ꯑꯆꯨꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯈꯜꯂꯨ꯫
ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯴. ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯠꯄꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯅꯥꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ?

ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯗꯥꯛꯇꯔ ꯆꯦꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯇꯃꯒꯤ ꯹꯹%ꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯣꯏ . ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯈꯣꯌꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ, ꯀꯔꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯠꯀꯗꯒꯦ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯆꯪꯁꯤꯅꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  • ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯜ ꯆꯪꯗꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫
  • ꯑꯅꯥꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯈꯛꯇꯅꯤ꯫
  • ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯌꯦꯛꯅꯕꯥꯅꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯤꯌꯨ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣ ꯕꯦꯛ ꯄꯦꯟ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯂꯣ ꯕꯦꯛ ꯄꯦꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣ ꯕꯦꯛ ꯄꯦꯟ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯂꯣ ꯕꯦꯛ ꯄꯦꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯗꯥꯌꯗꯅꯣ ꯊꯦꯡꯅꯕꯤꯔꯃꯒꯅꯤ? ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯈꯨꯠ ꯊꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯞꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ꯫ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯉꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯂꯥꯈ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩ꯫ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯈꯣꯡꯆꯠꯅꯤ . ꯍꯣꯌ, ꯑꯗꯣꯝꯅꯥ ꯃꯗꯨ ꯆꯨꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫

ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ?

ꯍꯟꯗꯛꯇꯥ ꯑꯣꯁ꯭ꯠꯔꯦꯂꯤꯌꯥꯒꯤ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯅꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯤꯠ ꯸꯰ꯗꯒꯤ ꯱꯳꯰ ꯐꯥꯑꯣꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯤꯠ ꯱꯱ꯗꯒꯤ ꯱꯸ ꯐꯥꯑꯣꯕꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ , ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ, ꯐꯖꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯶ ꯆꯠꯈꯤ꯫ ꯃꯈꯥꯗꯥ ꯑꯉꯀꯄꯥ ꯐꯪꯂꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ:

  • ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯲꯸% ꯍꯟꯊꯔꯦ .
  • ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯴꯳% ꯍꯟꯊꯔꯦ .
  • ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯅꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯁꯥꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯈ꯭ꯔꯦ .

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯥꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯏ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯗꯣꯛꯇꯔ ꯑꯦꯂꯤꯅꯥ ꯃꯥꯅꯣꯂꯤꯁꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯝꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯍꯣꯡꯏ꯫

ꯂꯝꯕꯤ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯔꯣꯗꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯇꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫

ꯃꯁꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .

ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯂꯤꯒꯥꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯕꯦꯛ ꯄꯦꯅꯒꯤ ꯀꯦꯁ 25%ꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯴꯰%ꯗꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯑꯁꯣꯌꯕꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ . ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯦꯖꯤꯡ (ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ), ꯐꯃꯨꯡꯗꯥ ꯂꯦꯞꯄꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯁꯣꯠꯊꯔꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯍꯥꯛꯅꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯂꯤ, ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯵꯰ ꯁꯨꯔꯕꯥ ꯅꯨꯄꯥ ꯑꯃꯥ꯫ ꯃꯍꯥꯛ ꯑꯆꯧꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯃꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯕꯥꯒꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯏꯅꯖꯦꯀꯁꯟ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯈꯤ, ꯑꯗꯨꯕꯨ ꯊꯥ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯕꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯍꯜꯂꯛꯂꯝꯃꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯃꯁꯜ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯍꯅꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯂꯥꯟꯊꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯍꯥꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯦꯟ-ꯐ꯭ꯔꯤ ꯑꯣꯏꯔꯦ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯆꯪꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯃꯥꯡꯍꯅꯕꯥ!

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯇꯧꯕꯅꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯁꯜ-ꯃꯌꯥꯏꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯒꯅꯤ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯈꯣꯡꯖꯪ ꯑꯁꯤ ꯈꯣꯡꯖꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯃꯁꯤꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯂꯥꯀꯏ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯣꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯒꯗꯒꯦ? ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
1. ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ꯫ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯥ, ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯂꯝꯕꯤ ꯆꯠꯄꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
2. ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
꯳.ꯑꯆꯨꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯈꯜꯂꯨ꯫
ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯴. ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯠꯄꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯅꯥꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ?

ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯗꯥꯛꯇꯔ ꯆꯦꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯇꯃꯒꯤ ꯹꯹%ꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯣꯏ . ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯈꯣꯌꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ, ꯀꯔꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯠꯀꯗꯒꯦ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯆꯪꯁꯤꯅꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  • ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯜ ꯆꯪꯗꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫
  • ꯑꯅꯥꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯈꯛꯇꯅꯤ꯫
  • ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯌꯦꯛꯅꯕꯥꯅꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯤꯌꯨ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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