ꯅꯍꯥꯛꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯄꯥꯝꯕꯥ ꯐꯜ ꯑꯗꯨ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯁꯃꯁ꯭ꯌꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯍꯥꯌꯕꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯔꯖꯔꯤꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯕꯦꯔꯤꯌꯥꯠꯔꯤꯛ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ꯫
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯔꯥ? ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?
ꯍꯣꯌ, ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯍꯤꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯪꯂꯦ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯁꯤꯗꯥ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯕꯦꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯴꯰꯰ ꯌꯥꯑꯣꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯕꯦꯔꯤꯌꯥꯠꯔꯤꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡ ꯆꯍꯤ ꯶ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯶꯲%ꯗꯥ ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤ ꯈꯨꯗꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯈꯤꯗꯦ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯂꯀꯈꯤ꯫
ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯈꯛꯇꯅꯥ, ꯶% ꯑꯃꯁꯨꯡ ꯸%ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ, ꯍꯤꯗꯥꯛ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯁꯤꯖꯤꯟꯅꯈꯤꯗꯦ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ?
ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯆꯨꯝꯂꯕꯔꯥ?
ꯃꯁꯤ ꯈꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯒꯅꯤ:
- ꯅꯍꯥꯛꯀꯤ BMI ꯑꯗꯨ 30ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕ꯭ꯔꯥ? (BMI ꯍꯥꯌꯕꯁꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯑꯃꯅꯤ꯫)
- ꯅꯍꯥꯛꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯂꯩꯕ꯭ꯔꯥ?
- ꯑꯗꯣꯝꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯍꯣꯠꯅꯈꯤꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯔꯥ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯁꯤ ‘ꯍꯣꯌ’ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯈꯛꯇꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯁꯛ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯒꯤ ꯑꯌꯥꯕꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯔꯖꯔꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯁꯔꯖꯔꯤ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯁꯥꯏꯖ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯏ꯫ ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛ ꯄꯨꯅꯁꯤꯅꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫
ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯁꯔꯖꯔꯤꯒꯤ ꯃꯈꯜ꯫ | ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ | ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ꯫ |
|---|---|---|
| ꯒ꯭ꯌꯥꯁ꯭ꯠꯔꯤꯛ ꯕꯥꯏꯄꯥꯁ ꯇꯧꯕꯥ꯫ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯎꯆꯦ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯝꯅꯩ꯫ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯕꯥꯏꯄꯥꯁ ꯇꯧꯏ꯫ | - ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯸꯰%ꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯒꯤ ꯐꯒꯠꯂꯀꯏ꯫ - ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯶꯰% - ꯸꯰% ꯍꯟꯊꯔꯀꯏ꯫ | - ꯍꯀꯆꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯏ꯫ - ꯔꯤꯚꯔꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ꯫ - ꯗꯝꯄꯤꯡ ꯁꯤꯟꯗꯣꯝ (ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯒ꯭ꯌꯥꯁ꯭ꯠꯔꯤꯛ ꯁ꯭ꯂꯤꯚ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ 80%ꯗꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯕꯦꯅꯥꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ | - ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ 60% ꯍꯦꯟꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯒꯤ ꯐꯒꯠꯂꯀꯏ꯫ - ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯵꯰% ꯍꯟꯊꯍꯜꯂꯤ꯫ - ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯘ꯭ꯔꯦꯂꯤꯟ ꯍꯟꯊꯔꯀꯏ꯫ | - ꯔꯤꯚꯔꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ꯫ - ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯒ꯭ꯌꯥꯁꯠꯔꯤꯛ ꯕꯦꯟꯗ (ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯒ꯭ꯌꯥꯁꯠꯔꯤꯛ ꯕꯦꯟꯗ) ꯏꯅꯐ꯭ꯂꯦꯇꯦꯕꯜ ꯕꯦꯟꯗ ꯑꯃꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯊꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯎꯆꯦ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ | - ꯒ꯭ꯌꯥꯁꯠꯔꯤꯛ ꯏꯅꯁꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ - ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯕꯥ꯫ - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁ꯭ꯠꯔꯦꯞ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ | - ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ (꯴꯰%-꯵꯰%)꯫ - ꯕꯦꯜꯇ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ |
| ꯗ꯭ꯌꯨꯑꯣꯗꯦꯅꯦꯜ ꯁꯨꯏꯆꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯤꯂꯤꯑꯣꯄꯦꯅꯛꯔꯤꯑꯦꯇꯤꯛ ꯗꯥꯏꯕꯔꯁꯟ꯫ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯍꯜꯂꯤ꯫ | - ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯁꯔꯖꯔꯤ꯫ - ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯶꯰% - ꯷꯰% ꯍꯟꯊꯍꯜꯂꯤ꯫ | - ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ - ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯦꯕꯁꯣꯔꯄꯁꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ |
ꯑꯇꯣꯞꯄꯥ ꯃꯣꯗꯔꯟ ꯃꯦꯊꯗꯁꯤꯡ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫
- ꯏꯂꯦꯛꯠꯔꯤꯛ ꯏꯃꯞꯂꯥꯟꯇ ꯗꯤꯚꯥꯏꯁ: ꯑꯄꯤꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯈꯣꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯀꯄꯨ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯅꯔꯚ ꯑꯃꯥ (Vagus Nerve) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯒ꯭ꯌꯥꯁꯠꯔꯤꯛ ꯕꯦꯂꯨꯟ: ꯃꯁꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯛꯇꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6 ꯐꯥꯎꯕꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ꯫
ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯣꯐꯦꯒꯁ (perforation) ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯃꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯈꯛꯇꯅꯤ꯫ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫
- ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ: ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯑꯆꯧꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯥꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯞ ꯑꯍꯨꯝ ꯅꯠꯔꯒꯥ ꯀꯞ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯉꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁꯉ꯭ꯒꯣꯝ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯆꯦꯡ, ꯌꯣꯒꯔ) ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯍꯦꯕꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
- ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯦꯡ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯈꯣꯡ ꯍꯥꯝꯕꯥ (sgging skin): ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ (sagging skin) ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯨꯡꯗꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯑꯅꯤꯃꯛꯀꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯤ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯐꯤꯛꯁ ꯇꯧꯕꯥ ꯅꯠꯇꯦ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯀꯃꯤꯠꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯁꯔꯖꯔꯤꯒꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ, ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯂꯩ꯫
- ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ, ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯤ . ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯥꯕꯥ ꯋꯥꯐꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
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