ꯈꯅꯕꯤꯌꯨ, ꯍꯥꯟꯅꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯧꯔꯝꯕꯥ ꯑꯗꯨ... ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯥ ꯆꯠꯄꯥ, ꯑꯐꯕꯥ ꯐꯤꯜꯃ ꯑꯃꯥ ꯌꯦꯡꯕꯥ, ꯈꯔꯥ ꯕꯥꯒꯥꯟ ꯇꯧꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯉꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯠꯇꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯠꯇꯥ, ‘ꯅꯨꯡꯉꯥꯏꯕꯥ’ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯗ꯭ꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯗꯣꯃꯗꯥ ‘ꯅꯨꯡꯉꯥꯏꯕꯥ’ ꯑꯣꯏꯔꯛꯠꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ꯫
ꯑꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ “ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯩꯇꯕꯥ” ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ
ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (MDD) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯇꯔꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 7ꯗꯤ ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯂꯩ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯏ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯃꯥꯡꯈꯤ꯫ ꯍꯥꯟꯅꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯥꯕꯥ ꯅꯠꯔꯒꯥ ꯏꯁꯩ ꯇꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯝꯂꯒꯅꯤ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯂꯃꯗꯕꯥ ꯌꯥꯏ꯫
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯦꯄꯦꯊꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯧꯅꯩ, ꯃꯗꯨꯗꯤ ‘ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯕꯥ’ ꯍꯥꯌꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ ꯑꯦꯄꯦꯊꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯧꯗꯣꯛꯅꯕꯒꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯇꯤꯚꯦꯁꯟ ꯂꯩꯇꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤ ꯑꯁꯤ ꯃꯃꯜ ꯂꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯠꯠꯔꯒꯥ ‘ꯃꯅꯥ’ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯑꯦꯟꯍꯦꯗꯣꯅꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯟꯍꯦꯗꯣꯅꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯥꯡꯂꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯜ ꯈꯔꯁꯨ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤ꯫
| ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥꯒꯤ ꯃꯈꯜ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
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| ꯁꯣꯁꯤꯑꯦꯜ ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯐꯥꯑꯣꯕꯥ ꯀꯅꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯔꯥꯑꯣꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ꯫ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯎꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯄꯥꯔꯇꯤꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯃꯗꯕꯥ꯫ ꯌꯨꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
| ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ꯫ | ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯁꯅꯁꯤꯡꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯩꯇꯕꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯡꯁꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯍꯥꯡꯕꯥ ꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯗꯕꯥ ꯐꯥꯎꯕꯥ, ꯁꯦꯛꯁꯇꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯕꯤꯗꯣ ꯍꯟꯊꯔꯀꯄꯥ꯫ |
ꯑꯍꯦꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯜ ꯈꯔꯥ꯫
- ꯑꯦꯟꯇꯤꯁꯤꯄꯦꯇꯔꯤ ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ: ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯉꯆꯠ ꯑꯃꯥ) ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ꯫ ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
- ꯀꯟꯁꯃꯃꯦꯟꯇꯔꯤ ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ: ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯩꯇꯕꯥ꯫ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯠꯄꯥ꯫
- ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ: ꯃ꯭ꯌꯨꯖꯤꯛ, ꯃꯦꯂꯣꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯟ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ . ꯏꯁꯩ ꯑꯃꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ, ꯏꯃꯣꯁꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯣꯜꯂꯤ꯫
- ꯏꯖꯦꯛꯌꯨꯂꯦꯇꯔꯤ ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ (Ejaculatory Anhedonia): ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯣꯔꯒꯥꯁꯝ (orgasm) ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯕꯥ ꯉꯃꯗꯦ꯫
ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯑꯁꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯁꯨ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ:
ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ, ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯑꯁꯤ
ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯛꯌꯨꯏꯇꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯑꯈꯉ-ꯑꯍꯩ ꯀꯌꯥꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯕ꯭ꯔꯦꯅꯗꯥ
ꯗꯣꯄꯥꯃꯥꯏꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯅꯤ . ꯗꯣꯄꯥꯃꯥꯏꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯉꯝꯕꯥ “ꯐꯤꯜ-ꯒꯨꯗ” ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯗꯣꯄꯥꯃꯥꯏꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯟꯊꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯑꯗꯣꯃꯗꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯔꯥ?
ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯑꯁꯤ ꯚꯣꯏꯗ ꯑꯃꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯍꯥꯟꯅꯗꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯍꯥꯡꯕꯥ, ꯏꯃꯣꯁꯟ ꯋꯥꯠꯄꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯆꯧꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:
- ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (numbness)꯫
- ꯍꯥꯟꯅꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯖꯔꯝꯕꯥ ꯍꯣꯕꯤꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ꯫
- ꯑꯇꯣꯞꯄꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫
- ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ꯫
- ꯑꯦꯄꯥꯊꯤ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯅꯕꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯇꯤꯚꯦꯁꯟ ꯂꯩꯇꯕꯥ)
- ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯀꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯠꯂꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?
ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯁꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ, [...]
- ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ꯫
- ꯚꯤꯇꯥꯃꯤꯟ D ꯅꯠꯠꯔꯒꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯕꯦꯁꯅꯔꯤꯁꯤꯡ (ꯁꯔꯚꯦ)ꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯈꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯑꯁꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏꯒꯤ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫
ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯈꯔꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯗꯣꯄꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ
ꯕꯨꯞꯔꯣꯄꯤꯌꯟ (ꯋꯦꯂꯕꯨꯠꯔꯤꯟ) ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯈꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯑꯦꯁ.ꯑꯦꯁ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯗꯦ, ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯗꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ,
ꯀꯦꯇꯥꯃꯤꯟ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯁꯨ ꯊꯤꯖꯤꯜꯂꯤ꯫
ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ꯫
ꯃꯁꯤ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
- ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯕꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
- ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯑꯦꯛꯇꯤꯚꯦꯁꯟ: ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯟꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯂꯦꯛꯠꯔꯣꯀꯅꯚꯂꯁꯤꯚ ꯊꯦꯔꯥꯄꯤ (ꯏ.ꯁꯤ.ꯇꯤ.) ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯛꯔꯦꯅꯤꯑꯦꯜ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ (ꯇꯤ.ꯑꯦꯝ.ꯑꯦꯁ.) ꯌꯥꯑꯣꯔꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫
ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯠꯄꯥ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯀꯅꯦꯛꯁꯟ ꯁꯣꯀꯄꯥ: ꯱.ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁꯣꯁꯤꯑꯦꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ: ꯃꯤꯁꯤꯡꯒꯥ ꯎꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ: ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯍꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯀꯄꯨ ꯑꯋꯥꯕꯥ ꯅꯪꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ ꯐ꯭ꯔꯦꯟꯗꯁꯇꯥ ꯰꯱꯱-꯲꯶꯹꯲꯹꯰꯹ꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯍꯦꯜꯄꯂꯥꯏꯟꯗꯥ ꯱꯹꯲꯶ꯇꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯒꯅꯤ, ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯒꯣꯄꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤ ꯑꯣꯏ꯫ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯥꯟꯅꯗꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯕ꯭ꯔꯦꯅꯗꯥ ꯗꯣꯄꯥꯃꯥꯏꯅꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯗꯒꯤꯅꯤ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯃꯁꯤꯕꯨ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯤꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫
ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ, ꯑꯦꯅꯍꯦꯗꯣꯅꯤꯌꯥ, ꯗꯤꯞꯔꯦꯁꯟ, ꯗꯣꯄꯥꯃꯥꯏꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫
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