ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯊꯤꯔꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯃꯃꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯖꯩ꯫ ꯑꯗꯨꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯔꯚꯤꯁꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯨꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? `ꯏ.ꯑꯦꯐ.ꯇꯤ. ꯇꯦꯄꯤꯡ` ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫
ꯇꯦꯞ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ꯫ ꯌꯣꯒ, ꯃꯦꯁꯦꯖ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯨꯝꯅꯥ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯊꯦꯔꯥꯄꯤꯁꯤꯡꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯆꯜꯂꯤ꯫
`ꯏ.ꯑꯦꯐ.ꯇꯤ.ꯇꯦꯄꯤꯡ` ꯃꯦꯊꯗ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯔꯤꯕꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯆꯦꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯂꯩ꯫ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ `ꯑꯦꯛꯌꯨꯞꯔꯦꯁꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯗꯥ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, `ꯏ.ꯑꯦꯐ.ꯇꯤ .
ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫
ꯏ.ꯑꯦꯐ.ꯇꯤ.ꯇꯦꯄꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯕꯒꯦ?
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯏꯁꯨ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
`EFT Tapping` ꯁꯦꯁꯟ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯆꯠꯂꯤ:
1. ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ 0ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯁ꯭ꯀꯦꯂꯗꯥ ꯔꯦꯠ (10 ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯦꯁꯔꯅꯤ)꯫
2. "ꯁꯦꯇꯑꯞ ꯁ꯭ꯇꯦꯇꯃꯦꯟꯇ" ꯍꯥꯌꯌꯨ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯏꯁꯥꯕꯨ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯕꯥ ꯁ꯭ꯇꯦꯇꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯕꯁꯨ, ꯑꯩꯍꯥꯛ ꯏꯁꯥꯃꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯨꯡꯁꯤꯖꯩ ꯑꯃꯁꯨꯡ ꯌꯥꯖꯩ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯥꯛꯇꯥ (ꯀꯔꯥꯇꯦ ꯆꯣꯞ ꯄꯣꯏꯟꯇ) ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯦꯞ ꯇꯧ꯫
3. ꯇꯦꯄꯤꯡ ꯁꯤꯛꯕꯦꯟꯁ ꯍꯧꯕꯥ:ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯃꯁꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ," "ꯃꯁꯤ ꯄ꯭ꯔꯦꯁꯔꯅꯤ"), ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 7-9 ꯔꯛ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯦꯞ ꯇꯧ꯫
4. ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯇꯦꯞ ꯇꯧꯕꯒꯤ ꯔꯥꯎꯟꯗ ꯑꯃꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯂꯦꯚꯦꯜ ꯑꯗꯨ 0-10ꯒꯤ ꯁ꯭ꯀꯦꯂꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
5. ꯃꯈꯥ ꯆꯠꯊꯕꯥ: ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ 0ꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯇꯦꯞ ꯇꯧꯕꯒꯤ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫
ꯀꯔꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯦꯞ ꯇꯧꯒꯗꯒꯦ?
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫
| ꯈꯨꯠ ꯊꯤꯟꯗꯨꯅ ꯇꯥꯛꯄ | ꯂꯩꯐꯝ |
|---|---|
| ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ꯫ | ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯨꯅꯥ, ꯃꯊꯛꯇꯥ꯫ |
| ꯃꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ (Eyebrow) . | ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯐꯝ, ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ꯫ |
| ꯑꯥꯏꯒꯤ ꯁꯥꯏꯗ꯫ | ꯃꯤꯠꯀꯤ ꯀꯣꯟꯅꯥ, ꯕ꯭ꯔꯣꯎ ꯕꯣꯅꯒꯤ ꯃꯊꯛꯇꯥ꯫ |
| ꯑꯥꯏꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ꯫ | ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ, ꯆꯦꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯠꯅꯥ꯫ |
| ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ꯫ | ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯗꯋꯦꯌꯔ꯫ |
| ꯆꯤꯟ ꯄꯣꯏꯟꯇ꯫ | ꯃꯈꯥ ꯊꯪꯕꯥ ꯂꯤꯞ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯒ꯭ꯔꯨꯞ ꯑꯗꯨ꯫ |
| ꯀꯣꯂꯥꯔꯕꯣꯟ (ꯀꯣꯂꯥꯔꯕꯣꯟ)꯫ | ꯀꯦꯔꯣꯕꯤꯒꯤ ꯎꯄꯥꯜ ꯑꯅꯤꯗꯨꯒꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯔꯥ ꯂꯩ꯫ |
| ꯑꯥꯔꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ꯫ | ꯑꯥꯔꯃꯄꯤꯇꯀꯤ ꯃꯈꯥꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 4 ꯐꯥꯎꯕꯥ꯫ |
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯔꯥ?
ꯍꯣꯌ, ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯏ.ꯑꯦꯐ.ꯇꯤ. ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯤ ꯆꯥꯡꯁꯨ ꯅꯦꯝꯅꯥ ꯂꯩꯈꯤ꯫
ꯑꯗꯨꯕꯨ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ `ꯄ꯭ꯂꯦꯁꯦꯕꯣ ꯏꯐꯦꯛꯇ` ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ "ꯃꯁꯤꯅꯥ ꯑꯩꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯈꯛꯇꯗꯥ ꯔꯤꯂꯤꯐꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ `ꯏ.ꯑꯦꯐ.ꯇꯤ.ꯇꯦꯄꯤꯡ`ꯒꯥ ꯃꯥꯟꯅꯕꯥ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈ꯭ꯔꯦ꯫ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯥ `ꯏ.ꯑꯦꯐ.ꯇꯤ.
ꯏ.ꯑꯦꯐ.ꯇꯤ.ꯇꯦꯄꯤꯡ ꯑꯁꯤ ꯀꯔꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁ꯭ꯇꯗꯤ ꯲꯰ꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯑꯃꯅꯥ ꯏ.ꯑꯦꯐ.ꯇꯤ.ꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯈꯤ, ꯑꯃꯁꯨꯡ ꯔꯤꯂꯤꯐ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯈꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫
ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯄꯤ.ꯇꯤ.ꯑꯦꯁ.ꯗꯤ.)
ꯏ.ꯑꯦꯐ.ꯇꯤ.ꯒꯤ ꯁꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯅꯥ ꯂꯥꯟꯗꯥ ꯆꯠꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯄꯤ.ꯇꯤ.ꯑꯦꯁ.ꯗꯤ.(ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯦꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ) ꯂꯥꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯦ꯫
ꯐꯣꯕꯤꯌꯥꯁꯤꯡ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯈ꯭ꯔꯦ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯁꯦꯁꯟ ꯑꯃꯈꯛꯇꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯈꯤ꯫
ꯑꯅꯥꯕ
ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ, ꯐ꯭ꯔꯣꯖꯟ ꯁꯣꯜꯗꯔ, ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕ꯭ꯔꯣꯃꯥꯏꯑꯦꯂꯖꯤꯌꯥꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯥꯔꯤ꯫ ꯑꯗꯨꯅꯥ, `ꯏ.ꯑꯦꯐ.ꯇꯤ.ꯇꯦꯄꯤꯡ`ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝ, ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯑꯅꯤꯃꯛ ꯂꯩ꯫
| ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ | ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ & ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫ |
|---|---|
| ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ | ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯱꯰꯰% ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗ꯭ꯔꯤ꯫ |
| ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯃꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ | ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯗꯦ꯫ |
| ꯇꯝꯕꯗꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯃꯁꯥꯅꯥ ꯇꯧꯖꯕꯥ ꯌꯥꯏ꯫ | ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄꯦꯟꯇ-ꯑꯞ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ | ꯃꯁꯤ ꯈꯛꯇꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ |
ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯏ.ꯑꯦꯐ.ꯇꯤ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ, ꯑꯦꯅꯖꯥꯏꯇꯤ, ꯅꯠꯠꯔꯒꯥ PTSDꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯏ.ꯑꯦꯐ.ꯇꯤ.ꯇꯦꯄꯤꯡ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯁꯦꯂꯐ-ꯍꯦꯜꯄ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯠꯁꯥꯅꯥ ꯇꯦꯞ ꯇꯧꯕꯥ, ꯋꯥꯈꯂꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
- ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ, ꯄꯤ.ꯇꯤ.ꯑꯦꯁ.ꯗꯤ., ꯐꯣꯕꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯤꯌꯨ꯫











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