Skip to main content

ꯅꯍꯥꯛꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯑꯗꯨꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ . ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯅꯐꯝ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯔꯥꯞꯄꯥ ꯃꯅꯨꯡ ꯍꯟꯖꯤꯅꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯃꯗꯦ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫ ꯗꯥꯝ ꯑꯃꯥ ꯊꯨꯒꯥꯏꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯒꯤ ꯏꯁꯤꯡ ꯏꯆꯥꯎ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯥꯛꯂꯤ... ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯕꯥ ꯉꯃꯗꯦ, ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕꯔꯥ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ (ꯈꯨꯗꯣꯡꯆꯥꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ, ꯑꯀꯤꯕꯥ) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯏꯁꯤꯡꯒꯤ ꯕꯥꯂꯇꯤꯟ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯃꯗꯨ ꯊꯨꯒꯥꯌꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯗꯨ ꯊꯨꯃꯖꯤꯜꯂꯤ꯫

ꯃꯁꯤ ꯂꯐꯣꯏ ꯑꯃꯒꯤ ꯂꯦꯌꯔꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯧꯊꯣꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯌꯔꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯄꯤꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯛꯂꯤ꯫ ꯊꯧꯔꯝ ꯑꯗꯨ, ꯑꯗꯣꯝꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯂꯧꯁꯤꯜꯂꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯗꯨꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ... ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯩ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯊꯃꯗꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯑꯔꯥꯅꯕꯥ, ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯅꯕꯥ (Affect appraisal bias) ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯕꯨ ꯅꯦꯒꯦꯇꯤꯕ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯂꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯅꯒꯅꯤ, "ꯃꯍꯥꯛ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫" ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯁꯤꯕꯨ ꯈꯅꯕꯗꯥ ꯋꯥꯕꯥ, ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫
ꯑꯦꯁ꯭ꯀꯦꯞ ꯕꯤꯍꯦꯕꯤꯌꯔꯁꯤꯡ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯐꯤꯚꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯠꯁꯤꯅꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯞꯄꯥ, ꯐꯤꯚꯝ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ (ꯐꯥꯏꯠ, ꯐ꯭ꯂꯥꯏꯠ, ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯖ) ꯀꯧꯕꯥ ꯗꯤꯐꯦꯟꯁ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯀꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯒꯤ ꯀꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫
ꯗꯤꯁꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨꯅꯥ ‘ꯁꯔꯚꯥꯏꯚꯜ ꯃꯣꯗ’ꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯗꯤꯐꯦꯟꯁꯀꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯃꯥꯡꯈꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ, ꯆꯨꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ ꯃꯥꯡꯈꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯀꯅꯐꯤꯎꯁꯟ ꯑꯁꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯁꯨꯅꯤ꯫

ꯐꯤꯚꯝ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯨꯍꯣꯡꯂꯕꯥ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯅꯥ ꯈꯟꯅꯔꯕꯁꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤ ꯃꯔꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫

ꯂꯨꯍꯣꯡꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯔꯤꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯟꯇꯤꯃꯦꯠ ꯄꯥꯔꯇꯅꯔ ꯍꯤꯡꯁꯥ (IPV) ꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ . ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯊꯣꯛ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯅꯦꯟꯁꯤꯑꯦꯜ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯔꯇꯅꯔꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯊꯣꯀꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯨ ꯍꯟꯊꯩ꯫

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ꯫

ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥꯁꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ (emotional Flooding) ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯩꯔꯥꯛ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯑꯀꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯗꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯁꯤꯜꯂꯤ , ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯀꯅꯕꯥ ꯆꯩꯔꯥꯛ ꯄꯤ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ꯫

ꯃꯁꯤ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯀꯤꯆꯦꯅꯗꯥ ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯨꯒꯥꯏꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯒꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ꯫

ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯎꯃꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯤ꯫

ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩ꯫

ꯃꯃꯥꯡꯗꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯠ-ꯃꯤꯅꯩ ꯆꯠꯊꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯣꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯁꯨ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗ (emotional flood) ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯔꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯊꯦꯡꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯄꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?

ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯑꯁꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯟ-ꯁꯥꯏꯖ-ꯐꯤꯠ-ꯑꯣꯜ ꯁꯣꯂꯨꯁꯟ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

꯱.ꯇꯥꯏꯃꯑꯥꯎꯠ ꯑꯃꯥ ꯂꯧꯕꯥ꯫

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯀꯅꯤ꯫ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯔꯣꯝ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫

ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯁꯨ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯐꯤꯚꯝ ꯑꯗꯨꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, ꯑꯇꯣꯞꯄꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫

2. ꯗꯤꯁ꯭ꯠꯔꯤꯁ-ꯇꯣꯂꯔꯦꯟꯁ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯇꯝꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯥ ꯔꯤꯐꯔꯦꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯃꯕꯥ ꯌꯥꯏ꯫

ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯅꯥ ꯀꯄꯂꯁ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ , ꯃꯁꯤꯅꯥ ꯄꯥꯔꯇꯤ ꯑꯅꯤꯃꯛꯇꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

3. ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯥ ꯃꯔꯤꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯃꯔꯤ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯅꯤ . ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯊꯣꯛꯅꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯥ꯫ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯂꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯃꯥꯌꯀꯩꯗꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯃꯔꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ (ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯅꯕꯥ, ꯂꯥꯄꯊꯣꯀꯄꯥ ꯄꯥꯝꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ)꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, "ꯇꯥꯏꯃꯑꯥꯎꯠ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ, ꯏꯃꯣꯁꯅꯦꯜ ꯔꯦꯒꯨꯂꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯑꯁꯥꯑꯣꯕꯥ, ꯁ꯭ꯠꯔꯦꯁ, ꯃꯔꯤ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯏꯃꯣꯁꯅꯦꯜ ꯔꯦꯒꯨꯂꯦꯁꯟ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯇ꯭ꯔꯥꯎꯃꯥ, ꯃꯦꯟꯇꯦꯜ ꯇ꯭ꯔꯥꯎꯃꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 4 + 5 =
ꯅꯍꯥꯛꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫জুলাই ৬, ২০২৬

ꯅꯍꯥꯛꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯑꯗꯨꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ . ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯅꯐꯝ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯔꯥꯞꯄꯥ ꯃꯅꯨꯡ ꯍꯟꯖꯤꯅꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯃꯗꯦ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫ ꯗꯥꯝ ꯑꯃꯥ ꯊꯨꯒꯥꯏꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯒꯤ ꯏꯁꯤꯡ ꯏꯆꯥꯎ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯥꯛꯂꯤ... ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯕꯥ ꯉꯃꯗꯦ, ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕꯔꯥ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ (ꯈꯨꯗꯣꯡꯆꯥꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ, ꯑꯀꯤꯕꯥ) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯏꯁꯤꯡꯒꯤ ꯕꯥꯂꯇꯤꯟ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯃꯗꯨ ꯊꯨꯒꯥꯌꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯗꯨ ꯊꯨꯃꯖꯤꯜꯂꯤ꯫

ꯃꯁꯤ ꯂꯐꯣꯏ ꯑꯃꯒꯤ ꯂꯦꯌꯔꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯧꯊꯣꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯌꯔꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯄꯤꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯛꯂꯤ꯫ ꯊꯧꯔꯝ ꯑꯗꯨ, ꯑꯗꯣꯝꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯂꯧꯁꯤꯜꯂꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯗꯨꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ... ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯩ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯊꯃꯗꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯑꯔꯥꯅꯕꯥ, ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯅꯕꯥ (Affect appraisal bias) ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯕꯨ ꯅꯦꯒꯦꯇꯤꯕ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯂꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯅꯒꯅꯤ, "ꯃꯍꯥꯛ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫" ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯁꯤꯕꯨ ꯈꯅꯕꯗꯥ ꯋꯥꯕꯥ, ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫
ꯑꯦꯁ꯭ꯀꯦꯞ ꯕꯤꯍꯦꯕꯤꯌꯔꯁꯤꯡ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯐꯤꯚꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯠꯁꯤꯅꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯞꯄꯥ, ꯐꯤꯚꯝ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ (ꯐꯥꯏꯠ, ꯐ꯭ꯂꯥꯏꯠ, ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯖ) ꯀꯧꯕꯥ ꯗꯤꯐꯦꯟꯁ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯀꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯒꯤ ꯀꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫
ꯗꯤꯁꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨꯅꯥ ‘ꯁꯔꯚꯥꯏꯚꯜ ꯃꯣꯗ’ꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯗꯤꯐꯦꯟꯁꯀꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯃꯥꯡꯈꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ, ꯆꯨꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ ꯃꯥꯡꯈꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯀꯅꯐꯤꯎꯁꯟ ꯑꯁꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯁꯨꯅꯤ꯫

ꯐꯤꯚꯝ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯨꯍꯣꯡꯂꯕꯥ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯅꯥ ꯈꯟꯅꯔꯕꯁꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤ ꯃꯔꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫

ꯂꯨꯍꯣꯡꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯔꯤꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯟꯇꯤꯃꯦꯠ ꯄꯥꯔꯇꯅꯔ ꯍꯤꯡꯁꯥ (IPV) ꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ . ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯊꯣꯛ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯅꯦꯟꯁꯤꯑꯦꯜ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯔꯇꯅꯔꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯊꯣꯀꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯨ ꯍꯟꯊꯩ꯫

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ꯫

ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥꯁꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ (emotional Flooding) ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯩꯔꯥꯛ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯑꯀꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯗꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯁꯤꯜꯂꯤ , ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯀꯅꯕꯥ ꯆꯩꯔꯥꯛ ꯄꯤ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ꯫

ꯃꯁꯤ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯀꯤꯆꯦꯅꯗꯥ ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯨꯒꯥꯏꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯒꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ꯫

ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯎꯃꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯤ꯫

ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩ꯫

ꯃꯃꯥꯡꯗꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯠ-ꯃꯤꯅꯩ ꯆꯠꯊꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯣꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯁꯨ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗ (emotional flood) ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯔꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯊꯦꯡꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯄꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?

ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯑꯁꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯟ-ꯁꯥꯏꯖ-ꯐꯤꯠ-ꯑꯣꯜ ꯁꯣꯂꯨꯁꯟ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

꯱.ꯇꯥꯏꯃꯑꯥꯎꯠ ꯑꯃꯥ ꯂꯧꯕꯥ꯫

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯀꯅꯤ꯫ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯔꯣꯝ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫

ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯁꯨ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯐꯤꯚꯝ ꯑꯗꯨꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, ꯑꯇꯣꯞꯄꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫

2. ꯗꯤꯁ꯭ꯠꯔꯤꯁ-ꯇꯣꯂꯔꯦꯟꯁ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯇꯝꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯥ ꯔꯤꯐꯔꯦꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯃꯕꯥ ꯌꯥꯏ꯫

ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯅꯥ ꯀꯄꯂꯁ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ , ꯃꯁꯤꯅꯥ ꯄꯥꯔꯇꯤ ꯑꯅꯤꯃꯛꯇꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

3. ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯥ ꯃꯔꯤꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯃꯔꯤ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯅꯤ . ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯊꯣꯛꯅꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯥ꯫ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯂꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯃꯥꯌꯀꯩꯗꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯃꯔꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ (ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯅꯕꯥ, ꯂꯥꯄꯊꯣꯀꯄꯥ ꯄꯥꯝꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ)꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, "ꯇꯥꯏꯃꯑꯥꯎꯠ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯏꯃꯣꯁꯅꯦꯜ ꯐ꯭ꯂꯗꯤꯡ, ꯏꯃꯣꯁꯅꯦꯜ ꯔꯦꯒꯨꯂꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯑꯁꯥꯑꯣꯕꯥ, ꯁ꯭ꯠꯔꯦꯁ, ꯃꯔꯤ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯏꯃꯣꯁꯅꯦꯜ ꯔꯦꯒꯨꯂꯦꯁꯟ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯇ꯭ꯔꯥꯎꯃꯥ, ꯃꯦꯟꯇꯦꯜ ꯇ꯭ꯔꯥꯎꯃꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 4 + 5 =