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ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯑꯔꯊ ꯂꯩꯇꯕꯔꯥ? ꯑꯩ ꯀꯅꯥꯅꯣ? ꯑꯗꯣꯃꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯈꯜ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯦꯒꯖꯤꯁ꯭ꯇꯦꯟꯁꯤꯑꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯑꯔꯊ ꯂꯩꯇꯕꯔꯥ? ꯑꯩ ꯀꯅꯥꯅꯣ? ꯑꯗꯣꯃꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯈꯜ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯦꯒꯖꯤꯁ꯭ꯇꯦꯟꯁꯤꯑꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? "ꯑꯩ ꯀꯅꯥꯅꯣ? ꯄꯨꯟꯁꯤ ꯑꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ? ꯑꯩꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯑꯩꯅꯥ ꯁꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯇꯦꯠ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ "ꯑꯦꯛꯁꯤꯁ꯭ꯇꯦꯟꯁꯤꯑꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯦꯒꯖꯤꯕꯤꯁꯅꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯑꯔꯊꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯦꯒꯖꯤꯕꯤꯁꯅꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯛ, ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯥꯗꯣꯛꯀꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯋꯥꯈꯜꯂꯣꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯐꯟꯗꯥꯃꯦꯟꯇꯦꯜ ꯋꯥꯍꯪ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ: "ꯑꯩ ꯀꯅꯥꯅꯣ?" ꯑꯃꯁꯨꯡ "ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯀꯔꯤꯅꯣ?"

ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯖꯒꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ:

  • ꯑꯩ ꯇꯁꯦꯡꯅꯥ ꯀꯅꯥꯅꯣ?
  • ꯑꯩꯍꯥꯛ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯄꯣꯀꯈꯤꯕꯅꯣ? ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?
  • ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯦꯞꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?
  • ꯑꯩꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯤꯡꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯤꯡꯂꯤꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯩꯕꯨ ꯍꯤꯡꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯤꯡꯂꯤꯕꯔꯥ?
  • ꯑꯩꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯧꯈꯤꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯂꯥꯀꯏ?

ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ .

  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ: ꯐꯤꯚꯝ ꯑꯁꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯏꯁ꯭ꯀꯨꯜ ꯇꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, "ꯑꯩꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯃꯤ?" ꯑꯃꯁꯨꯡ "ꯑꯩꯅꯥ ꯀꯔꯤ ꯊꯕꯛ ꯇꯧꯒꯗꯒꯦ?"
  • ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯲꯰ꯒꯤ ꯃꯇꯨꯡꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯃꯥ, ꯂꯨꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, "ꯑꯩꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯕ꯭ꯔꯥ?"
  • ꯃꯤꯗꯜ ꯑꯦꯖ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯒꯤ ꯄꯣꯠꯊꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ , "ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?" ꯑꯃꯁꯨꯡ "ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯒꯦ?" ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯑꯦꯒꯖꯤꯕꯤꯁꯅꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤꯁꯨ ``ꯗꯤꯞꯔꯦꯁꯟ`` ꯅꯠꯔꯒꯥ ``ꯑꯦꯟꯁꯤꯇꯤ`` ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯁꯨ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ, ꯑꯋꯥꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯔꯝ/ꯊꯧꯗꯣꯛ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ
ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ꯫
ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯁꯤꯕꯥ꯫ ꯃꯃꯥ-ꯃꯄꯥ, ꯄꯥꯔꯇꯅꯔ, ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯁꯤꯕꯥ꯫
ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ꯫ ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯥ, ꯂꯨꯍꯣꯡꯕꯥ, ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ, ꯂꯩꯕꯥꯛ ꯆꯠꯄꯥ꯫
ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯐꯥꯎꯕꯥ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯨꯝ ꯊꯥꯗꯣꯀꯄꯥ, ꯔꯤꯇꯥꯌꯥꯔ ꯇꯧꯕꯥ, ꯍꯀꯆꯥꯡ ꯍꯣꯡꯂꯀꯄꯥ꯫
ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯁꯤꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯅꯥꯟꯊꯣꯀꯈꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯗꯤꯞꯔꯦꯁꯟ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯅꯠꯠꯔꯒꯥ ꯑꯣꯕꯁꯦꯁꯤꯚ-ꯀꯝꯄꯂꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ (OCD) ꯑꯁꯤꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ꯑꯣꯕꯁꯦꯁꯤꯚ-ꯀꯝꯄꯂꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ (OCD)ꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯦꯛꯁꯦꯁꯤꯕꯤꯂꯤꯇꯤ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯩ꯫

ꯑꯗꯣꯃꯗꯁꯨ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯂꯩꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ, ꯑꯗꯨꯕꯨ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯁꯤ: ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ꯫

ꯑꯦꯒꯖꯤꯕꯤꯁꯅꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯃꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ꯫
ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ꯫
꯱. ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯁꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯈꯅꯕꯥ, ꯃꯁꯤꯗꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ꯫
꯲. ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯑꯔꯊ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ꯫
꯳. ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ꯫
꯴. ꯅꯍꯥꯛ ꯀꯅꯥꯅꯣ, ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ꯫
꯵. ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯔꯒꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
꯱. ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯐꯤꯚꯝ, ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ꯫
꯲. ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫
꯳. ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ꯫
꯴. ꯃꯃꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯧꯔꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯕꯥ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯣꯄꯤꯡꯒꯤ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯇꯤꯞ ꯈꯔꯗꯤ ꯂꯩ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯥ ꯈꯅꯖꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯔꯨꯞ, ꯄꯥꯔꯇꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ: ꯃꯁꯤ ꯐꯖꯅꯥ ꯇꯧꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯈꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ "ꯑꯩꯍꯥꯛ ꯃꯥꯌ ꯄꯥꯀꯈꯤꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯑꯩꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨꯗꯒꯤ ꯇꯃꯖꯅꯤꯡꯉꯥꯏ ꯑꯃꯥ ꯇꯃꯈꯤ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯀꯅꯤ꯫
  • ꯖꯔꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯥꯒꯖꯗꯥ ꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯅꯤꯡꯇꯝꯕꯥ ꯄꯤꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯀꯔꯤ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯈꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯏꯗꯨꯅꯥ ꯍꯣꯠꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ꯫ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ/ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯏꯁꯥꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯒꯖꯤꯁ꯭ꯇꯦꯟꯁꯤꯑꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯔꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯣꯔꯀꯄꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯥ ꯈꯦꯠꯅꯔꯕꯁꯨ, ꯃꯁꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ, ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯈꯅꯗꯨꯅꯥ, ꯋꯥꯈꯜ ꯈꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯖꯔꯅꯦꯜ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯅꯠꯇꯦ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫

ꯑꯦꯛꯁꯦꯁꯤꯕꯤꯂꯤꯇꯤ ꯀ꯭ꯔꯥꯏꯁꯤꯁ, ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯊ, ꯑꯩꯍꯥꯛ ꯀꯅꯥꯅꯣ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯗꯤꯞꯔꯦꯁꯟ, ꯑꯦꯟꯁꯤꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯑꯔꯊ ꯂꯩꯇꯕꯔꯥ? ꯑꯩ ꯀꯅꯥꯅꯣ? ꯑꯗꯣꯃꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯈꯜ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯦꯒꯖꯤꯁ꯭ꯇꯦꯟꯁꯤꯑꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫জুলাই ৬, ২০২৬

ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯑꯔꯊ ꯂꯩꯇꯕꯔꯥ? ꯑꯩ ꯀꯅꯥꯅꯣ? ꯑꯗꯣꯃꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯈꯜ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯦꯒꯖꯤꯁ꯭ꯇꯦꯟꯁꯤꯑꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? "ꯑꯩ ꯀꯅꯥꯅꯣ? ꯄꯨꯟꯁꯤ ꯑꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ? ꯑꯩꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯑꯩꯅꯥ ꯁꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯇꯦꯠ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ "ꯑꯦꯛꯁꯤꯁ꯭ꯇꯦꯟꯁꯤꯑꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯦꯒꯖꯤꯕꯤꯁꯅꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯑꯔꯊꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯦꯒꯖꯤꯕꯤꯁꯅꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯛ, ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯥꯗꯣꯛꯀꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯋꯥꯈꯜꯂꯣꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯐꯟꯗꯥꯃꯦꯟꯇꯦꯜ ꯋꯥꯍꯪ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ: "ꯑꯩ ꯀꯅꯥꯅꯣ?" ꯑꯃꯁꯨꯡ "ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯀꯔꯤꯅꯣ?"

ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯖꯒꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ:

  • ꯑꯩ ꯇꯁꯦꯡꯅꯥ ꯀꯅꯥꯅꯣ?
  • ꯑꯩꯍꯥꯛ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯄꯣꯀꯈꯤꯕꯅꯣ? ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?
  • ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯦꯞꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?
  • ꯑꯩꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯤꯡꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯤꯡꯂꯤꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯩꯕꯨ ꯍꯤꯡꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯤꯡꯂꯤꯕꯔꯥ?
  • ꯑꯩꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯧꯈꯤꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯂꯥꯀꯏ?

ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ .

  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ: ꯐꯤꯚꯝ ꯑꯁꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯏꯁ꯭ꯀꯨꯜ ꯇꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, "ꯑꯩꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯃꯤ?" ꯑꯃꯁꯨꯡ "ꯑꯩꯅꯥ ꯀꯔꯤ ꯊꯕꯛ ꯇꯧꯒꯗꯒꯦ?"
  • ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯲꯰ꯒꯤ ꯃꯇꯨꯡꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯃꯥ, ꯂꯨꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, "ꯑꯩꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯕ꯭ꯔꯥ?"
  • ꯃꯤꯗꯜ ꯑꯦꯖ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯒꯤ ꯄꯣꯠꯊꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ , "ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?" ꯑꯃꯁꯨꯡ "ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯒꯦ?" ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯑꯦꯒꯖꯤꯕꯤꯁꯅꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤꯁꯨ ``ꯗꯤꯞꯔꯦꯁꯟ`` ꯅꯠꯔꯒꯥ ``ꯑꯦꯟꯁꯤꯇꯤ`` ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯁꯨ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ, ꯑꯋꯥꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯔꯝ/ꯊꯧꯗꯣꯛ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ
ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ꯫
ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯁꯤꯕꯥ꯫ ꯃꯃꯥ-ꯃꯄꯥ, ꯄꯥꯔꯇꯅꯔ, ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯁꯤꯕꯥ꯫
ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ꯫ ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯥ, ꯂꯨꯍꯣꯡꯕꯥ, ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ, ꯂꯩꯕꯥꯛ ꯆꯠꯄꯥ꯫
ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯐꯥꯎꯕꯥ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯨꯝ ꯊꯥꯗꯣꯀꯄꯥ, ꯔꯤꯇꯥꯌꯥꯔ ꯇꯧꯕꯥ, ꯍꯀꯆꯥꯡ ꯍꯣꯡꯂꯀꯄꯥ꯫
ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯁꯤꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯅꯥꯟꯊꯣꯀꯈꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯗꯤꯞꯔꯦꯁꯟ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯅꯠꯠꯔꯒꯥ ꯑꯣꯕꯁꯦꯁꯤꯚ-ꯀꯝꯄꯂꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ (OCD) ꯑꯁꯤꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ꯑꯣꯕꯁꯦꯁꯤꯚ-ꯀꯝꯄꯂꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ (OCD)ꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯦꯛꯁꯦꯁꯤꯕꯤꯂꯤꯇꯤ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯩ꯫

ꯑꯗꯣꯃꯗꯁꯨ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯂꯩꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ, ꯑꯗꯨꯕꯨ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯁꯤ: ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ꯫

ꯑꯦꯒꯖꯤꯕꯤꯁꯅꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯃꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ꯫
ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ꯫
꯱. ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯁꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯈꯅꯕꯥ, ꯃꯁꯤꯗꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ꯫
꯲. ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯑꯔꯊ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ꯫
꯳. ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ꯫
꯴. ꯅꯍꯥꯛ ꯀꯅꯥꯅꯣ, ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ꯫
꯵. ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯔꯒꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
꯱. ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯐꯤꯚꯝ, ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ꯫
꯲. ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫
꯳. ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ꯫
꯴. ꯃꯃꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯧꯔꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯕꯥ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯣꯄꯤꯡꯒꯤ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯇꯤꯞ ꯈꯔꯗꯤ ꯂꯩ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯥ ꯈꯅꯖꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯔꯨꯞ, ꯄꯥꯔꯇꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ: ꯃꯁꯤ ꯐꯖꯅꯥ ꯇꯧꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯈꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ "ꯑꯩꯍꯥꯛ ꯃꯥꯌ ꯄꯥꯀꯈꯤꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯑꯩꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨꯗꯒꯤ ꯇꯃꯖꯅꯤꯡꯉꯥꯏ ꯑꯃꯥ ꯇꯃꯈꯤ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯀꯅꯤ꯫
  • ꯖꯔꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯥꯒꯖꯗꯥ ꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯅꯤꯡꯇꯝꯕꯥ ꯄꯤꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯀꯔꯤ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯈꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯏꯗꯨꯅꯥ ꯍꯣꯠꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ꯫ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ/ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯏꯁꯥꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯒꯖꯤꯁ꯭ꯇꯦꯟꯁꯤꯑꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯔꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯣꯔꯀꯄꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯥ ꯈꯦꯠꯅꯔꯕꯁꯨ, ꯃꯁꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ, ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯈꯅꯗꯨꯅꯥ, ꯋꯥꯈꯜ ꯈꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯖꯔꯅꯦꯜ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯅꯠꯇꯦ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫

ꯑꯦꯛꯁꯦꯁꯤꯕꯤꯂꯤꯇꯤ ꯀ꯭ꯔꯥꯏꯁꯤꯁ, ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯊ, ꯑꯩꯍꯥꯛ ꯀꯅꯥꯅꯣ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯗꯤꯞꯔꯦꯁꯟ, ꯑꯦꯟꯁꯤꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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