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ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯐꯖꯍꯅꯕꯔꯥ?

ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯐꯖꯍꯅꯕꯔꯥ?

ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯐꯖꯔꯕꯥ ꯂꯦꯗꯤꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯉꯥꯜ ꯅꯥꯏꯔꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯣꯂꯔ ꯑꯃꯥ ꯔꯣꯜ ꯇꯧꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤꯕꯨ ‘ꯐꯦꯁ ꯔꯣꯂꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯉꯁꯤꯗꯤ ꯐꯖꯕꯒꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯔꯣꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯱꯷ꯁꯨꯕꯥ ꯆꯍꯤꯆꯥꯗꯒꯤ ꯍꯧꯅꯥ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯖꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯔꯣꯖ ꯀ꯭ꯕꯥꯔꯇꯁꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯤꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯣꯂꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯄꯣꯃꯈꯠꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ, ꯃꯉꯥꯜ ꯂꯩꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯅꯤ꯫

ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯊꯧꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯅꯕꯅꯤ . ꯃꯁꯤꯅꯥ ꯃꯥꯌꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ, ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯄꯨꯔꯀꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯑꯦꯜ ꯔꯣꯂꯔ ꯑꯗꯨ ꯐ꯭ꯔꯤꯖꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯨꯂꯤꯡ ꯏꯐꯦꯛꯇꯅꯥ ꯃꯥꯏꯛꯔꯣꯅꯤꯗꯂꯤꯡꯒꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯔꯣꯂꯔ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯤ ꯆꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 5 ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯗꯨꯕꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯣꯜ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯧ꯫

ꯐꯦꯁ ꯔꯣꯂꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯐꯦꯁꯤꯑꯦꯜ ꯔꯣꯂꯔ ꯑꯃꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ .

ꯀꯥꯟꯅꯕ ꯋꯥꯔꯣꯜ
ꯐꯦꯁꯤꯑꯦꯜ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯃꯉꯥꯜ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯗ꯭ꯔꯦꯅꯦꯖ ꯐꯒꯠꯍꯅꯕꯥ꯫ ꯃꯥꯌꯗꯥ ꯑꯐꯕꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫
ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯄꯣꯃꯈꯠꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯨꯂꯤꯡ ꯏꯐꯦꯛꯇꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐ꯭ꯔꯤꯖꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯐꯦꯁ ꯔꯣꯂꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ, ꯁꯦꯔꯥꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯜ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯟꯗꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯐꯕꯥ ꯐꯦꯁ ꯔꯣꯂꯔ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯀꯩꯊꯦꯂꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯦꯁ ꯔꯣꯂꯔꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯁꯤꯡꯗꯤ ꯔꯣꯖ ꯀ꯭ꯕꯥꯔꯇꯁ, ꯖꯦꯗ, ꯑꯦꯃꯦꯊꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯂꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫

  • ꯔꯣꯖ ꯀ꯭ꯕꯥꯔꯇꯁ: ꯁ꯭ꯇꯣꯟ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯨꯡꯁꯤꯠ (ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯠ) ꯊꯃꯖꯤꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯖꯦꯗꯇꯒꯤꯁꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩ꯫
  • ꯖꯦꯗ: ꯖꯦꯗ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯨꯂꯔ ꯁ꯭ꯇꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯐꯖꯅꯥ ꯃꯥꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯁꯟꯗꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ .

ꯐꯦꯁ ꯔꯣꯂꯔ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯃꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯁꯤꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5 ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯇꯧꯕꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

1. ꯁꯦꯡꯗꯣꯀꯎ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫

2. ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯅꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ꯫ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯁꯦꯔꯥꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯜ ꯑꯃꯥ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯔꯣꯂꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯒ꯭ꯂꯥꯏꯗ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯅꯕꯗꯁꯨ ꯊꯤꯡꯒꯅꯤ꯫

3. ꯆꯤꯜ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ): ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯅꯕꯅꯥ ꯃꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯀꯨꯂꯤꯡ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

꯴.ꯑꯆꯨꯝꯕꯥ ꯃꯥꯏꯀꯩꯗꯥ ꯔꯣꯜ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯌꯒꯤ ꯁꯦꯟꯇꯔꯗꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯂꯣꯂꯍꯅꯒꯗꯕꯅꯤ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯤꯅꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯀꯥꯡꯈꯜ ꯐꯥꯎꯕꯥ꯫ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯐꯥꯎꯕꯥ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯣꯏ꯫

5. ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ: ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯉꯥꯔꯛ ꯔꯣꯜ ꯇꯧ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯧ꯫

6. ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯉꯥꯜ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯁꯨ ꯄꯨꯔꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯅꯤ, ꯈꯣꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯐꯦꯁ ꯔꯣꯂꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯑꯁꯤ ꯐꯦꯁꯤꯑꯦꯜ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯁꯅꯦꯁ ꯄꯤꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯡꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯔꯥꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯔꯣꯂꯔ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯗꯅꯥ ꯐꯖꯅꯥ ꯒ꯭ꯂꯥꯏꯗ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫
  • ꯔꯣꯂꯤꯡꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯌꯒꯤ ꯁꯦꯟꯇꯔꯗꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯣꯂꯔ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯐꯦꯁ ꯔꯣꯂꯤꯡ, ꯐꯦꯁ ꯔꯣꯂꯤꯡ, ꯁ꯭ꯀꯤꯟ ꯍꯦꯜꯊ, ꯐꯖꯕꯥ, ꯐꯦꯁꯤꯑꯦꯜ ꯁꯣꯀꯄꯥ, ꯏꯒꯤ ꯁꯔꯀꯨꯂꯦꯁꯟ, ꯂꯤꯝꯐꯦꯇꯤꯛ ꯗ꯭ꯔꯦꯅꯦꯖ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ, ꯖꯦꯗ ꯔꯣꯂꯔ, ꯔꯣꯖ ꯀ꯭ꯕꯥꯔꯇꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯐꯖꯍꯅꯕꯔꯥ?

ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯐꯖꯍꯅꯕꯔꯥ?

ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯐꯖꯔꯕꯥ ꯂꯦꯗꯤꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯉꯥꯜ ꯅꯥꯏꯔꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯣꯂꯔ ꯑꯃꯥ ꯔꯣꯜ ꯇꯧꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤꯕꯨ ‘ꯐꯦꯁ ꯔꯣꯂꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯉꯁꯤꯗꯤ ꯐꯖꯕꯒꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯔꯣꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯱꯷ꯁꯨꯕꯥ ꯆꯍꯤꯆꯥꯗꯒꯤ ꯍꯧꯅꯥ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯖꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯔꯣꯖ ꯀ꯭ꯕꯥꯔꯇꯁꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯤꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯣꯂꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯄꯣꯃꯈꯠꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ, ꯃꯉꯥꯜ ꯂꯩꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯅꯤ꯫

ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯊꯧꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯅꯕꯅꯤ . ꯃꯁꯤꯅꯥ ꯃꯥꯌꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ, ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯄꯨꯔꯀꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯑꯦꯜ ꯔꯣꯂꯔ ꯑꯗꯨ ꯐ꯭ꯔꯤꯖꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯨꯂꯤꯡ ꯏꯐꯦꯛꯇꯅꯥ ꯃꯥꯏꯛꯔꯣꯅꯤꯗꯂꯤꯡꯒꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯔꯣꯂꯔ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯤ ꯆꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 5 ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯗꯨꯕꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯣꯜ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯧ꯫

ꯐꯦꯁ ꯔꯣꯂꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯐꯦꯁꯤꯑꯦꯜ ꯔꯣꯂꯔ ꯑꯃꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ .

ꯀꯥꯟꯅꯕ ꯋꯥꯔꯣꯜ
ꯐꯦꯁꯤꯑꯦꯜ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯃꯉꯥꯜ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯗ꯭ꯔꯦꯅꯦꯖ ꯐꯒꯠꯍꯅꯕꯥ꯫ ꯃꯥꯌꯗꯥ ꯑꯐꯕꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫
ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯄꯣꯃꯈꯠꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯨꯂꯤꯡ ꯏꯐꯦꯛꯇꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐ꯭ꯔꯤꯖꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯐꯦꯁ ꯔꯣꯂꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ, ꯁꯦꯔꯥꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯜ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯟꯗꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯐꯕꯥ ꯐꯦꯁ ꯔꯣꯂꯔ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯀꯩꯊꯦꯂꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯦꯁ ꯔꯣꯂꯔꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯁꯤꯡꯗꯤ ꯔꯣꯖ ꯀ꯭ꯕꯥꯔꯇꯁ, ꯖꯦꯗ, ꯑꯦꯃꯦꯊꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯂꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫

  • ꯔꯣꯖ ꯀ꯭ꯕꯥꯔꯇꯁ: ꯁ꯭ꯇꯣꯟ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯨꯡꯁꯤꯠ (ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯠ) ꯊꯃꯖꯤꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯖꯦꯗꯇꯒꯤꯁꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩ꯫
  • ꯖꯦꯗ: ꯖꯦꯗ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯨꯂꯔ ꯁ꯭ꯇꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯐꯖꯅꯥ ꯃꯥꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯁꯟꯗꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ .

ꯐꯦꯁ ꯔꯣꯂꯔ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯃꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯁꯤꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5 ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯇꯧꯕꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

1. ꯁꯦꯡꯗꯣꯀꯎ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫

2. ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯅꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ꯫ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯁꯦꯔꯥꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯜ ꯑꯃꯥ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯔꯣꯂꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯒ꯭ꯂꯥꯏꯗ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯅꯕꯗꯁꯨ ꯊꯤꯡꯒꯅꯤ꯫

3. ꯆꯤꯜ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ): ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯅꯕꯅꯥ ꯃꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯀꯨꯂꯤꯡ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

꯴.ꯑꯆꯨꯝꯕꯥ ꯃꯥꯏꯀꯩꯗꯥ ꯔꯣꯜ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯌꯒꯤ ꯁꯦꯟꯇꯔꯗꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯂꯣꯂꯍꯅꯒꯗꯕꯅꯤ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯤꯅꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯀꯥꯡꯈꯜ ꯐꯥꯎꯕꯥ꯫ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯐꯥꯎꯕꯥ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯣꯏ꯫

5. ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ: ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯉꯥꯔꯛ ꯔꯣꯜ ꯇꯧ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯧ꯫

6. ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯉꯥꯜ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯁꯨ ꯄꯨꯔꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯅꯤ, ꯈꯣꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯐꯦꯁ ꯔꯣꯂꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯑꯁꯤ ꯐꯦꯁꯤꯑꯦꯜ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯁꯅꯦꯁ ꯄꯤꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯡꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯔꯥꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯔꯣꯂꯔ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯗꯅꯥ ꯐꯖꯅꯥ ꯒ꯭ꯂꯥꯏꯗ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫
  • ꯔꯣꯂꯤꯡꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯌꯒꯤ ꯁꯦꯟꯇꯔꯗꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯣꯂꯔ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯐꯦꯁ ꯔꯣꯂꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯐꯦꯁ ꯔꯣꯂꯤꯡ, ꯐꯦꯁ ꯔꯣꯂꯤꯡ, ꯁ꯭ꯀꯤꯟ ꯍꯦꯜꯊ, ꯐꯖꯕꯥ, ꯐꯦꯁꯤꯑꯦꯜ ꯁꯣꯀꯄꯥ, ꯏꯒꯤ ꯁꯔꯀꯨꯂꯦꯁꯟ, ꯂꯤꯝꯐꯦꯇꯤꯛ ꯗ꯭ꯔꯦꯅꯦꯖ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ, ꯖꯦꯗ ꯔꯣꯂꯔ, ꯔꯣꯖ ꯀ꯭ꯕꯥꯔꯇꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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