ꯒꯨꯌꯥ ꯁꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯅꯠꯔꯒꯥ ꯐꯖꯕꯒꯤ ꯕ꯭ꯂꯣꯒꯇꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯣꯉꯎꯞ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯁꯤꯜ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯚꯤꯗꯤꯑꯣꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯒꯨꯌꯥ ꯁꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, "ꯃꯁꯤꯒꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯁꯤꯠꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?" ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯒꯨꯋꯥ ꯁꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒꯨꯌꯥ ꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯒꯨꯌꯥ ꯁꯥ ꯑꯁꯤ ꯏꯁ꯭ꯠ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯥꯏꯅꯥꯗꯥ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯆꯠꯅꯔꯛꯂꯕꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯍꯤꯂꯤꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ "ꯁ꯭ꯀꯤꯟ ꯁ꯭ꯛꯔꯦꯄꯤꯡ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯁ꯭ꯛꯔꯦꯞ ꯑꯃꯅꯤ꯫

ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯆꯥꯏꯅꯥꯒꯤ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ‘ꯆꯤ’ ꯀꯧꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯒꯤ ꯑꯊꯤꯡꯕꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯄꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯒꯨꯌꯥ ꯁꯥꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯕꯅꯤ꯫

ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ "ꯀꯣꯏꯅꯤꯡ" ꯅꯠꯠꯔꯒꯥ " ꯁ꯭ꯀꯤꯟ ꯁ꯭ꯛꯔꯦꯄꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯏꯟꯗꯣꯅꯦꯁꯤꯌꯥꯗꯥ "ꯀꯦꯔꯤꯀꯥꯟ" ꯑꯃꯁꯨꯡ ꯚꯤꯌꯦꯠꯅꯥꯃꯗꯥ "ꯀꯥꯑꯣ ꯖꯤꯑꯣ" ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ꯫

ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯅꯒꯥ ꯃꯥꯟꯅꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ``ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯁꯣꯐ꯭ꯠ ꯇꯤꯁ꯭ꯌꯨ ꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ (IASTM)`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯥꯔ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯁꯨ ꯃꯥꯟꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ‘ꯆꯤ’ ꯏꯅꯔꯖꯤꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫

ꯒꯨꯌꯥ ꯁꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯦꯜ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯒꯨꯌꯥ ꯁꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯆꯦꯟꯊꯍꯜꯂꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯕ꯭ꯂꯗ ꯀꯦꯄꯤꯂꯦꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯗꯣꯇꯁꯤꯡ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯔꯦꯁꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ `(ꯄꯦꯇꯦꯆꯤꯌꯥ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯗꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯒꯅꯤ꯫

ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯈꯛꯇꯗꯥ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ, ꯈꯣꯡ , ꯃꯈꯨꯠ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯥꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯩ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ, ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯤꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯁꯔꯆ ꯆꯠꯊꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯱꯰꯰% ꯒꯔꯦꯟꯇꯤ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯄꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ``ꯄ꯭ꯂꯦꯁꯦꯕꯣ ꯏꯐꯦꯛꯇ''ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫'' ꯍꯥꯌꯕꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ .

ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯒꯨꯌꯥ ꯁꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

• ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯁꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 3-4ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯥꯡꯈꯤ꯫
• ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯠꯔꯕꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯒꯨꯌꯥ ꯁꯥ ꯇꯧꯕꯗꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯀꯅꯥꯅꯣ?

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯦ꯫ ꯃꯦꯊꯗ ꯑꯁꯤ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯒꯨꯌꯥ ꯁꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ꯫

ꯒꯨꯌꯥ ꯁꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯆꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯂꯤꯕꯁꯤꯡꯗꯤ ꯔꯣꯖ ꯀ꯭ꯕꯥꯔꯇꯁ ꯑꯃꯁꯨꯡ ꯖꯦꯗꯒꯨꯝꯕꯥ ꯄꯣꯂꯤꯁ ꯇꯧꯔꯕꯥ ꯁꯤꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯁ꯭ꯇꯣꯅꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯖꯦꯗ ꯔꯣꯂꯔ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯀ꯭ꯔꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯥꯌꯊꯣꯡꯗꯥ ꯒꯨꯌꯥ ꯁꯥ ꯇꯧꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫

1. ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯒꯨꯌꯥ ꯁꯥ ꯇꯨꯜ ꯑꯁꯤꯁꯨ ꯁꯦꯡꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

2. ꯇꯦꯜ ꯊꯥꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯆꯨꯅꯕꯥ ꯐꯦꯁ ꯑꯣꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯔꯥꯝ ꯑꯃꯥ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯒ꯭ꯂꯥꯏꯗ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤ-ꯄ꯭ꯔꯣꯅꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ ꯂꯩꯔꯕꯗꯤ, ꯑꯣꯏꯜ-ꯐ꯭ꯔꯤ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

3. ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ: ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ 35-45 ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯑꯦꯉ꯭ꯒꯂꯗꯥ ꯊꯝꯃꯨ ꯃꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ꯫

4. ꯄ꯭ꯔꯦꯁꯔ: ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯦꯁꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯥꯎ . ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯄ꯭ꯔꯦꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

5. ꯃꯥꯌꯀꯩ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯌꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯃꯄꯥꯟꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯒꯤ ꯃꯊꯛꯇꯥ .

• ꯈꯣꯡ: ꯈꯣꯡꯒꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯃꯊꯛꯂꯣꯃꯗꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯈꯣꯡꯒꯤ ꯃꯐꯝ (jaw area): ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏꯗꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ (cheeks): ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯃꯤꯠꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ: ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫
• ꯃꯀꯣꯛ: ꯃꯃꯤꯠꯀꯤ ꯃꯌꯥꯏꯗꯒꯤ ꯍꯦꯌꯥꯔꯂꯥꯏꯟ ꯍꯧꯔꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

ꯑꯈꯉ-ꯑꯍꯩ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯍꯞꯇꯥ ꯑꯃꯗꯥ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯇꯧꯕꯅꯥ ꯑꯐꯕꯥ ꯐꯜ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫