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ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯐ꯭ꯔꯤ ꯑꯣꯏꯔꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯐ꯭ꯔꯤ ꯑꯣꯏꯔꯁꯤ!

ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯇꯨꯝꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯐꯣꯟ ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ, ꯑꯣꯐꯤꯁꯀꯤ ꯇꯥꯔꯒꯦꯠꯁꯤꯡ, ꯌꯨꯃꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯊꯕꯛ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯈꯔꯥ ꯐ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯇꯤ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯋꯥꯈꯜ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯃꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ .

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯈꯉꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯁꯤ꯫

꯱.ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ : ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊꯗꯤ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯍꯤꯡꯕꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥ ꯊꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯍꯥꯌꯕꯁꯤ ꯆꯥꯒꯤ ꯃꯍꯤꯛ, ꯃꯁꯤꯒꯤ ꯅꯨꯡꯁꯤꯠ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯗꯅꯥ "ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯇꯝ" ꯈꯛꯇꯗꯥ ꯍꯤꯡꯕꯥ (ꯍꯧꯈꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯇꯨꯡꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ)꯫

2. ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯊꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯏ꯫

ꯍꯧꯖꯤꯛ, ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯃꯦꯗꯤꯇꯦꯇꯤꯕ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯋꯥꯌꯦꯜ ꯇꯧꯗꯅꯥ (ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯗꯅꯥ) ꯌꯥꯑꯣꯔꯤ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯅꯕꯥ ꯉꯥꯕꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯦꯞꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯕꯒꯨꯝꯕꯅꯤ꯫

ꯃꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯤꯕꯒꯦ?

ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ . ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫

  • ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤ ꯍꯟꯊꯍꯜꯂꯤ: ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯃꯦꯊꯗ ꯑꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯀꯏ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯇꯒꯤ ꯅꯥꯟꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯐꯒꯠꯍꯜꯂꯤ:ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ (`ꯁꯦꯔꯦꯕ꯭ꯔꯦꯜ ꯀꯣꯔꯇꯦꯛꯁ`)꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯟꯁꯟ ꯁ꯭ꯄꯦꯟ ꯐꯒꯠꯂꯀꯏ꯫
  • ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯕꯨ ꯃꯄꯥꯅꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯌꯦꯡꯗꯨꯅꯥ, ꯃꯈꯣꯌꯗꯥ ꯂꯨꯄꯆꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯀꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯆꯥꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯥꯔꯤꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯗꯒꯤ ꯆꯥꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯠꯇꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯅꯥꯕꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯍꯧꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯅꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯇꯧꯅꯕꯥ ꯋꯥꯁꯛ ꯂꯧꯕꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫

ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ꯫ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫
ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯕ꯭ꯔꯦꯊꯤꯡ ꯇꯧꯕꯥ꯫ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯨꯡꯁꯤꯠ, ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨ ꯈꯖꯤꯛꯇꯪ ꯌꯦꯡꯎ꯫
ꯍꯀꯆꯥꯡ ꯁ꯭ꯀꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ (ꯍꯤꯠ, ꯍꯦꯚꯤꯅꯦꯁ, ꯅꯤꯡꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ) ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯕꯥ꯫
ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯏꯇꯤꯡ꯫ ꯇꯤꯚꯤ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯃꯤ, ꯃꯆꯨ, ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯂꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯅꯤ꯫
ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯨꯕꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
ꯅꯨꯡꯁꯤꯕꯥ-ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ, ꯃꯤꯅꯨꯡꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ, ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯟꯗꯣꯀꯄꯤꯌꯨ꯫

ꯍꯧꯔꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯥ ꯌꯥꯏ:

1. ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯤꯌꯨ .

3. ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ, ꯃꯗꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯗꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯍꯅꯒꯗꯕꯅꯤ꯫

꯴.ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ:ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯋꯥꯈꯜ ꯑꯃꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, "ꯑꯣꯍ... ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯋꯥꯈꯜ ꯑꯁꯤ ꯂꯥꯀꯈꯤꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯑꯣꯕꯖꯥꯔꯚ ꯇꯧꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯎ꯫ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯔꯒꯥ ꯗꯣꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 5ꯒꯨꯝꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯧꯗꯨꯅꯥ ꯍꯧꯒꯠꯂꯨ . ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 10, 15 ꯅꯠꯠꯔꯒꯥ 20 ꯐꯥꯎꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯃꯁꯤ ꯇꯧꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯍꯧꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯤ ꯀꯠꯊꯣꯀꯄꯥ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
  • ꯃꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯈꯔꯥ ꯐꯥꯑꯣꯕꯥ ꯀꯠꯊꯣꯀꯄꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯁꯥꯟꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯇꯝꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ, ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁ꯭ꯠꯔꯦꯁ, ꯑꯦꯟꯁꯤꯇꯤ, ꯗꯤꯞꯔꯦꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯐ꯭ꯔꯤ ꯑꯣꯏꯔꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯐ꯭ꯔꯤ ꯑꯣꯏꯔꯁꯤ!

ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯇꯨꯝꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯐꯣꯟ ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ, ꯑꯣꯐꯤꯁꯀꯤ ꯇꯥꯔꯒꯦꯠꯁꯤꯡ, ꯌꯨꯃꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯊꯕꯛ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯈꯔꯥ ꯐ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯇꯤ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯋꯥꯈꯜ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯃꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ .

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯈꯉꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯁꯤ꯫

꯱.ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ : ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊꯗꯤ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯍꯤꯡꯕꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥ ꯊꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯍꯥꯌꯕꯁꯤ ꯆꯥꯒꯤ ꯃꯍꯤꯛ, ꯃꯁꯤꯒꯤ ꯅꯨꯡꯁꯤꯠ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯗꯅꯥ "ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯇꯝ" ꯈꯛꯇꯗꯥ ꯍꯤꯡꯕꯥ (ꯍꯧꯈꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯇꯨꯡꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ)꯫

2. ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯊꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯏ꯫

ꯍꯧꯖꯤꯛ, ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯃꯦꯗꯤꯇꯦꯇꯤꯕ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯋꯥꯌꯦꯜ ꯇꯧꯗꯅꯥ (ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯗꯅꯥ) ꯌꯥꯑꯣꯔꯤ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯅꯕꯥ ꯉꯥꯕꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯦꯞꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯕꯒꯨꯝꯕꯅꯤ꯫

ꯃꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯤꯕꯒꯦ?

ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ . ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫

  • ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤ ꯍꯟꯊꯍꯜꯂꯤ: ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯃꯦꯊꯗ ꯑꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯀꯏ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯇꯒꯤ ꯅꯥꯟꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯐꯒꯠꯍꯜꯂꯤ:ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ (`ꯁꯦꯔꯦꯕ꯭ꯔꯦꯜ ꯀꯣꯔꯇꯦꯛꯁ`)꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯟꯁꯟ ꯁ꯭ꯄꯦꯟ ꯐꯒꯠꯂꯀꯏ꯫
  • ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯕꯨ ꯃꯄꯥꯅꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯌꯦꯡꯗꯨꯅꯥ, ꯃꯈꯣꯌꯗꯥ ꯂꯨꯄꯆꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯀꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯆꯥꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯥꯔꯤꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯗꯒꯤ ꯆꯥꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯠꯇꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯅꯥꯕꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯍꯧꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯅꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯇꯧꯅꯕꯥ ꯋꯥꯁꯛ ꯂꯧꯕꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫

ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ꯫ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫
ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯕ꯭ꯔꯦꯊꯤꯡ ꯇꯧꯕꯥ꯫ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯨꯡꯁꯤꯠ, ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨ ꯈꯖꯤꯛꯇꯪ ꯌꯦꯡꯎ꯫
ꯍꯀꯆꯥꯡ ꯁ꯭ꯀꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ (ꯍꯤꯠ, ꯍꯦꯚꯤꯅꯦꯁ, ꯅꯤꯡꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ) ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯕꯥ꯫
ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯏꯇꯤꯡ꯫ ꯇꯤꯚꯤ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯃꯤ, ꯃꯆꯨ, ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯂꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯅꯤ꯫
ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯨꯕꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
ꯅꯨꯡꯁꯤꯕꯥ-ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ, ꯃꯤꯅꯨꯡꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ, ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯟꯗꯣꯀꯄꯤꯌꯨ꯫

ꯍꯧꯔꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯥ ꯌꯥꯏ:

1. ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯤꯌꯨ .

3. ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ, ꯃꯗꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯗꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯍꯅꯒꯗꯕꯅꯤ꯫

꯴.ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ:ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯋꯥꯈꯜ ꯑꯃꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, "ꯑꯣꯍ... ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯋꯥꯈꯜ ꯑꯁꯤ ꯂꯥꯀꯈꯤꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯑꯣꯕꯖꯥꯔꯚ ꯇꯧꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯎ꯫ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯔꯒꯥ ꯗꯣꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 5ꯒꯨꯝꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯧꯗꯨꯅꯥ ꯍꯧꯒꯠꯂꯨ . ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 10, 15 ꯅꯠꯠꯔꯒꯥ 20 ꯐꯥꯎꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯃꯁꯤ ꯇꯧꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯍꯧꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯤ ꯀꯠꯊꯣꯀꯄꯥ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
  • ꯃꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯈꯔꯥ ꯐꯥꯑꯣꯕꯥ ꯀꯠꯊꯣꯀꯄꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯁꯥꯟꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯇꯝꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ, ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁ꯭ꯠꯔꯦꯁ, ꯑꯦꯟꯁꯤꯇꯤ, ꯗꯤꯞꯔꯦꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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