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ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯁꯥꯏꯀꯣꯟꯌꯨꯔꯣꯏꯝꯌꯨꯅꯣꯂꯣꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ)

ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯁꯥꯏꯀꯣꯟꯌꯨꯔꯣꯏꯝꯌꯨꯅꯣꯂꯣꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ)

ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯌꯗꯅꯣ ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯈꯤꯕ꯭ꯔꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯈꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯈꯤꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯜꯂꯤ, "ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯔꯃꯗꯒꯤ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯁꯥꯏꯟꯁ ꯑꯁꯤꯕꯨ ꯁꯥꯏꯀꯣ ꯅ꯭ꯌꯨꯔꯣꯏꯝꯌꯨꯅꯣꯂꯣꯖꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯁꯨ ꯋꯥꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯗꯨ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯥꯏꯀꯣꯟꯌꯨꯔꯣꯏꯝꯌꯨꯅꯣꯂꯣꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ (ꯁꯥꯏꯀꯣ), ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯝ (ꯅ꯭ꯌꯨꯔꯣ), ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ (ꯏꯝꯝꯌꯨꯅꯣꯂꯣꯖꯤ)ꯅꯥ ꯀꯔꯝꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯊꯤꯖꯤꯅꯕꯅꯤ꯫ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯅꯦꯇꯋꯔꯛ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯗꯤꯐꯦꯟꯁ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ "ꯑꯅꯥꯕꯥ" ꯑꯣꯏꯍꯅꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯅꯥꯕꯒꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯅꯔꯖꯤ ꯄꯨꯝꯅꯃꯛ ꯈꯣꯃꯖꯤꯟꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯅꯤ꯫

ꯂꯥꯟ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯁꯥꯏꯇꯣꯀꯥꯏꯟ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯣꯃꯥꯀꯇꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯐꯥꯎꯕꯥ ꯆꯠꯂꯤꯕꯥ ꯚꯦꯒꯁ ꯅꯔꯚꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯠꯂꯤ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯁꯤ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯁꯥꯏꯇꯣꯀꯥꯏꯅꯁꯤꯡꯁꯨ ꯄꯨꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ "ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ" ꯑꯇꯣꯞꯄꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯊꯥꯏ꯫

ꯃꯁꯤ ꯂꯥꯅꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯂꯥꯟꯃꯤꯁꯤꯡ (ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯀꯃꯥꯟꯗ ꯁꯦꯟꯇꯔ (ꯕ꯭ꯔꯦꯟ)ꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯚꯦꯒꯁ ꯅꯔꯚ ꯍꯥꯌꯕꯁꯤ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯤ ꯑꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯦꯒꯁ ꯅꯔꯚꯇꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯥꯀꯄꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯕ꯭ꯔꯦꯅꯅꯥ "ꯑꯅꯥꯕꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ" ꯍꯧꯔꯛꯂꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯥ-ꯁꯅꯒꯤ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯇꯣꯀꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯕꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯇꯕꯁꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫

ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯅꯥꯍꯅꯕꯒꯦ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯅꯐꯝ ꯑꯃꯥ ꯊꯣꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯁꯥꯏꯇꯣꯀꯥꯏꯅꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯏ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯐꯥꯑꯣꯕꯥ꯫

ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯖꯔꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯧꯔꯀꯄꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯔꯠ-ꯇꯔꯝ ꯁ꯭ꯠꯔꯦꯁꯇꯒꯤ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯥꯡꯂꯤ꯫ꯃꯔꯝꯗꯤ. ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯥꯏꯇꯣꯀꯥꯏꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯏꯇꯣꯀꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫

ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫
ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯁꯥꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ꯫
ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ꯫ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ꯫
ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ꯫ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ (Osteoporosis) ꯂꯩꯕꯥ꯫ ꯁꯔꯨꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯟꯊꯔꯀꯄꯥ꯫
ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯂꯩꯕꯥ꯫

ꯂꯣꯡ-ꯇꯔꯝ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯛꯂꯤ꯫

  • ꯑꯦꯖꯃꯥ: ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯑꯦꯖꯃꯥ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯪꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ( ꯊꯕꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯏꯃꯨꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ) ꯊꯣꯀꯈꯤ꯫
  • ꯂꯥꯏꯔꯦꯜ ꯁꯖꯤꯛ:ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯀꯦꯟꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯔꯤꯁꯔꯆ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯠꯊꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯊꯣꯛꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯅꯣꯏꯀꯤꯁ ꯀꯧꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ?

ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯴ ꯂꯩ, ꯃꯗꯨ ꯑꯛꯁꯔ A ꯗꯒꯤ ꯍꯧꯔꯒꯥ꯫

ꯃꯦꯊꯗ (‘ꯑꯦ’) ꯑꯁꯤ ꯑꯦꯟ. ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯊꯩꯗꯣꯛꯄ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯕꯥ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ "ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯥ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯗꯨ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ꯫
ꯑꯂꯇꯔ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯉꯃꯈꯩꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫
ꯌꯥꯕ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯕꯥ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯁꯤꯡꯗꯒꯤ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯃꯥꯉꯖꯧꯅꯅꯥ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯤꯌꯨ꯫ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯁꯦꯜꯐ-ꯇꯣꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
ꯆꯨꯁꯤꯟꯅꯕꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯇꯥꯏ꯫ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯧ, "ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯆꯍꯤ ꯵ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯕꯔꯥ?"

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯁ꯭ꯠꯔꯦꯁ, ꯁꯥꯏꯀꯣꯅꯤꯎꯔꯣꯏꯝꯌꯨꯅꯣꯂꯣꯖꯤ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ, ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ, ꯁꯥꯏꯇꯣꯀꯥꯏꯅꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯁꯥꯏꯀꯣꯟꯌꯨꯔꯣꯏꯝꯌꯨꯅꯣꯂꯣꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ)

ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯁꯥꯏꯀꯣꯟꯌꯨꯔꯣꯏꯝꯌꯨꯅꯣꯂꯣꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ)

ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯌꯗꯅꯣ ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯈꯤꯕ꯭ꯔꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯈꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯈꯤꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯜꯂꯤ, "ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯔꯃꯗꯒꯤ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯁꯥꯏꯟꯁ ꯑꯁꯤꯕꯨ ꯁꯥꯏꯀꯣ ꯅ꯭ꯌꯨꯔꯣꯏꯝꯌꯨꯅꯣꯂꯣꯖꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯁꯨ ꯋꯥꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯗꯨ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯥꯏꯀꯣꯟꯌꯨꯔꯣꯏꯝꯌꯨꯅꯣꯂꯣꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ (ꯁꯥꯏꯀꯣ), ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯝ (ꯅ꯭ꯌꯨꯔꯣ), ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ (ꯏꯝꯝꯌꯨꯅꯣꯂꯣꯖꯤ)ꯅꯥ ꯀꯔꯝꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯊꯤꯖꯤꯅꯕꯅꯤ꯫ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯅꯦꯇꯋꯔꯛ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯗꯤꯐꯦꯟꯁ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ "ꯑꯅꯥꯕꯥ" ꯑꯣꯏꯍꯅꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯅꯥꯕꯒꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯅꯔꯖꯤ ꯄꯨꯝꯅꯃꯛ ꯈꯣꯃꯖꯤꯟꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯅꯤ꯫

ꯂꯥꯟ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯁꯥꯏꯇꯣꯀꯥꯏꯟ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯣꯃꯥꯀꯇꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯐꯥꯎꯕꯥ ꯆꯠꯂꯤꯕꯥ ꯚꯦꯒꯁ ꯅꯔꯚꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯠꯂꯤ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯁꯤ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯁꯥꯏꯇꯣꯀꯥꯏꯅꯁꯤꯡꯁꯨ ꯄꯨꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ "ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ" ꯑꯇꯣꯞꯄꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯊꯥꯏ꯫

ꯃꯁꯤ ꯂꯥꯅꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯂꯥꯟꯃꯤꯁꯤꯡ (ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯀꯃꯥꯟꯗ ꯁꯦꯟꯇꯔ (ꯕ꯭ꯔꯦꯟ)ꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯚꯦꯒꯁ ꯅꯔꯚ ꯍꯥꯌꯕꯁꯤ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯤ ꯑꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯦꯒꯁ ꯅꯔꯚꯇꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯥꯀꯄꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯕ꯭ꯔꯦꯅꯅꯥ "ꯑꯅꯥꯕꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ" ꯍꯧꯔꯛꯂꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯥ-ꯁꯅꯒꯤ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯇꯣꯀꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯕꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯇꯕꯁꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫

ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯅꯥꯍꯅꯕꯒꯦ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯅꯐꯝ ꯑꯃꯥ ꯊꯣꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯁꯥꯏꯇꯣꯀꯥꯏꯅꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯏ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯐꯥꯑꯣꯕꯥ꯫

ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯖꯔꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯧꯔꯀꯄꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯔꯠ-ꯇꯔꯝ ꯁ꯭ꯠꯔꯦꯁꯇꯒꯤ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯥꯡꯂꯤ꯫ꯃꯔꯝꯗꯤ. ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯥꯏꯇꯣꯀꯥꯏꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯏꯇꯣꯀꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫

ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫
ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯁꯥꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ꯫
ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ꯫ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ꯫
ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ꯫ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ (Osteoporosis) ꯂꯩꯕꯥ꯫ ꯁꯔꯨꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯟꯊꯔꯀꯄꯥ꯫
ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯂꯩꯕꯥ꯫

ꯂꯣꯡ-ꯇꯔꯝ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯛꯂꯤ꯫

  • ꯑꯦꯖꯃꯥ: ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯑꯦꯖꯃꯥ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯪꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ( ꯊꯕꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯏꯃꯨꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ) ꯊꯣꯀꯈꯤ꯫
  • ꯂꯥꯏꯔꯦꯜ ꯁꯖꯤꯛ:ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯀꯦꯟꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯔꯤꯁꯔꯆ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯠꯊꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯊꯣꯛꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯅꯣꯏꯀꯤꯁ ꯀꯧꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ?

ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯴ ꯂꯩ, ꯃꯗꯨ ꯑꯛꯁꯔ A ꯗꯒꯤ ꯍꯧꯔꯒꯥ꯫

ꯃꯦꯊꯗ (‘ꯑꯦ’) ꯑꯁꯤ ꯑꯦꯟ. ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯊꯩꯗꯣꯛꯄ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯕꯥ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ "ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯥ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯗꯨ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ꯫
ꯑꯂꯇꯔ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯉꯃꯈꯩꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫
ꯌꯥꯕ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯕꯥ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯁꯤꯡꯗꯒꯤ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯃꯥꯉꯖꯧꯅꯅꯥ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯤꯌꯨ꯫ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯁꯦꯜꯐ-ꯇꯣꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
ꯆꯨꯁꯤꯟꯅꯕꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯇꯥꯏ꯫ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯧ, "ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯆꯍꯤ ꯵ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯕꯔꯥ?"

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯁ꯭ꯠꯔꯦꯁ, ꯁꯥꯏꯀꯣꯅꯤꯎꯔꯣꯏꯝꯌꯨꯅꯣꯂꯣꯖꯤ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ, ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ, ꯁꯥꯏꯇꯣꯀꯥꯏꯅꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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