ꯑꯦꯕꯁꯤꯟꯊꯦ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ - ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯤꯖꯦꯟꯁꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ꯫ ꯒ꯭ꯔꯤꯟ ꯃꯆꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯨꯡꯁꯤꯅꯥ "ꯒ꯭ꯔꯤꯟ ꯐꯦꯔꯤ" ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯃꯤꯡ ꯆꯠꯂꯤ꯫ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯔꯥꯜ ꯂꯩꯖꯔꯦ, ꯃꯤꯑꯣꯏꯕꯕꯨ ꯍꯥꯠꯂꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯜꯂꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯦꯕꯁꯤꯟꯊꯇꯥ ꯑꯉꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯤꯕꯒꯤ ꯔꯤꯡ ꯑꯃꯥ ꯄꯤꯔꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯌꯦꯡꯁꯤ, ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? ꯑꯦꯕꯁꯤꯟꯊ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯦꯕꯁꯤꯟꯊꯦ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯕꯁꯤꯟꯊ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯥꯔꯃꯋꯨꯗ ꯄꯥꯝꯕꯤ (ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯃꯤꯡ ꯑꯥꯔꯇꯦꯃꯤꯁꯤꯌꯥ ꯑꯦꯕꯁꯤꯟꯊꯤꯌꯥꯝ)ꯒꯤ ꯃꯄꯥꯟ ꯑꯃꯁꯨꯡ ꯃꯆꯨꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯦꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯤꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯁꯨ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯨ . ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯦꯕꯁꯤꯟꯊꯦ ꯑꯃꯒꯤ ꯑꯂꯀꯣꯍꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ 45%ꯗꯒꯤ 74% ꯐꯥꯎꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ 89% ꯐꯥꯎꯕꯒꯤ ꯑꯂꯀꯣꯍꯣꯜ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯑꯦꯕꯁꯤꯟꯊ ꯐꯪꯕꯥ ꯌꯥꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯌꯨ ꯊꯀꯄꯁꯤꯡꯗꯥ ꯚꯣꯗꯀꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯏꯁ꯭ꯀꯤꯒꯨꯝꯕꯥ ꯌꯨꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯴꯰% ꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯗꯨꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯑꯦꯕꯁꯤꯟꯊ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯑꯀꯅꯕꯥ ꯍꯥꯔꯗꯅꯦꯁ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯕꯁꯤꯟꯊ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯤꯜꯌꯨꯠ ꯇꯧꯒꯗꯕꯅꯤ (ꯃꯁꯤ ꯃꯤꯛꯁ ꯇꯧꯒꯗꯕꯅꯤ)꯫
ꯑꯦꯕꯁꯤꯟꯊ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ?
ꯆꯠꯅꯕꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯕꯁꯤꯟꯊ ꯑꯁꯤ ꯁꯨꯡꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯃꯋꯨꯗꯇꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯔꯕꯁꯀꯤ ꯃꯤꯛꯁꯆꯔ ꯑꯁꯤ ꯒ꯭ꯔꯥꯎꯟꯗ ꯇꯧꯗꯨꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯗꯒꯤ ꯊꯣꯛꯂꯀꯄꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯁꯤ 60% ꯑꯃꯁꯨꯡ 80%ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯂꯀꯣꯍꯣꯂꯒꯤ ꯆꯥꯡ ꯂꯩꯕꯥ ꯃꯆꯨ ꯂꯩꯇꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯔꯃꯋꯨꯗ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ ꯃꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯑꯗꯨ ꯄꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤ ꯊꯛꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫
ꯑꯦꯕꯁꯤꯟꯊꯦꯒꯤ ꯃꯁꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ, ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯑꯦꯕꯁꯤꯟꯊꯦ ꯑꯃꯅꯥ ꯑꯀꯅꯕꯥ ꯍꯔꯕꯦꯜ ꯐ꯭ꯂꯦꯕꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ, ꯁꯨꯡꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ꯫
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ꯋꯥꯔꯃꯋꯨꯗ ꯑꯁꯤ ꯑꯦꯕꯁꯤꯟꯊꯦ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫ ꯑꯦꯕꯁꯤꯟꯊꯦ ꯃꯁꯥꯃꯛ ꯑꯍꯥꯅꯕꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯥꯈꯤꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ "ꯀꯤꯛ" ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯀꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯑꯁꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯣꯏꯔꯤ꯫
| ꯆꯍꯤ | ꯊꯧꯔꯝ |
|---|---|
| ꯱꯷꯸꯹ꯗꯥ ꯊꯣꯀꯈꯤ꯫ | ꯐ꯭ꯔꯥꯟꯁꯀꯤ ꯐꯤꯖꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯗꯥ.ꯄꯤꯌꯔ ꯑꯣꯔꯗꯤꯅꯥꯏꯔꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯦꯕꯁꯤꯟꯊ ꯔꯦꯁꯤꯄꯤ ꯁꯦꯝꯂꯤ꯫ |
| ꯱꯸꯴꯰ꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯈꯤ꯫ | ꯑꯦꯕꯁꯤꯟꯊꯦ ꯑꯁꯤ ꯐ꯭ꯔꯥꯟꯁꯇꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯥꯔꯀꯦꯠ ꯇꯧꯏ꯫ |
| ꯱꯸꯵꯰ - ꯱꯸꯹꯰ ꯐꯥꯑꯣꯕꯥ ꯊꯣꯀꯈꯤ꯫ | ꯃꯁꯤꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯨꯔꯣꯄꯤꯌꯟ ꯑꯥꯔꯇꯤꯁ꯭ꯇꯁꯤꯡ (ꯚꯤꯟꯁꯦꯟꯇ ꯚꯦꯟ ꯒꯧ ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯀꯥꯔ ꯋꯥꯏꯜꯗꯒꯨꯝꯕꯥ)ꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯈꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯑꯂꯀꯣꯍꯣꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯅꯥ ꯃꯁꯤ "ꯗꯦꯃꯣꯟ" ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯈꯤ꯫ |
| ꯱꯸꯶꯹ꯗꯥ ꯊꯣꯀꯈꯤ꯫ | ꯐꯤꯖꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯚꯦꯂꯦꯟꯇꯤꯟ ꯃꯦꯒꯅꯥꯟꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯋꯥꯔꯃꯋꯨꯗ ꯑꯣꯏꯜ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ ꯁꯥꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ “ꯑꯦꯕꯁꯤꯟꯊꯤꯖꯝ” ꯍꯥꯌꯅꯥ ꯀꯧꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯕꯁꯤꯟꯊꯦꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯌꯨ ꯊꯀꯄꯥ ꯅꯠꯇꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ “ꯑꯦꯕꯁꯤꯟꯊꯤꯖꯝ” ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯤ꯫ |
| ꯱꯹꯰꯵ꯗꯥ ꯊꯣꯀꯈꯤ꯫ | ꯁꯨꯏꯠꯖꯥꯔꯂꯟꯗꯒꯤ ꯅꯨꯄꯥ ꯑꯃꯅꯥ ꯑꯦꯕꯁꯤꯟꯊ ꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯥꯒꯤ ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯥꯁꯤꯡꯕꯨ ꯁꯤꯈꯤ꯫ ꯊꯧꯗꯣꯛ ꯑꯁꯤꯅꯥ ꯌꯨꯔꯣꯞ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯦꯕꯁꯤꯟꯊꯇꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯅꯕꯥ ꯀꯧꯔꯀꯄꯒꯤ ꯈꯣꯉꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯱꯹꯰꯵ - ꯱꯹꯱꯵ ꯐꯥꯑꯣꯕꯥ ꯊꯣꯀꯈꯤ꯫ | ꯑꯦꯕꯁꯤꯟꯊꯦ ꯑꯁꯤ ꯑꯃꯦꯔꯤꯀꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯥꯟꯁ ꯌꯥꯑꯣꯅꯥ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤ꯫ |
| ꯱꯹꯹꯰ꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯈꯤ꯫ | ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯧꯔꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯊꯨꯖꯣꯅꯦ ꯂꯤꯃꯤꯠ ꯇꯧꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯕꯁꯤꯟꯊꯦ ꯁꯦꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ |
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯕꯁꯤꯟꯊ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯜꯂꯣꯏꯕ꯭ꯔꯥ?
ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯠꯇꯦ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯋꯥꯔꯃꯋꯨꯗ ꯄ꯭ꯂꯥꯟꯇꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯥꯏꯀꯣꯑꯦꯛꯇꯤꯕ ꯀꯦꯃꯤꯀꯦꯜ ꯊꯨꯖꯣꯅꯦ ꯑꯁꯤꯅꯥ ꯑꯣꯏꯈꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯄ꯭ꯔꯤ-ꯕꯦꯟ ꯑꯦꯕꯁꯤꯟꯊꯦꯗꯥ ꯊꯨꯖꯣꯅꯦꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯲꯰꯰꯸ꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯑꯦꯕꯁꯤꯟꯊꯦꯒꯤ ꯑꯆꯝꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯖꯣꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯈꯤ꯫ ꯑꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯕꯁꯤꯟꯊꯦꯁꯤꯡꯗꯥ ꯊꯨꯖꯣꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯌꯥꯑꯣꯗꯦ ꯃꯗꯨꯅꯥ ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯦꯕꯁꯤꯟꯊ ꯂꯤꯇꯔ ꯑꯃꯥ ꯊꯀꯂꯕꯁꯨ, ꯊꯨꯖꯣꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫
ꯑꯗꯨꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯅꯥꯅꯥ ꯃꯔꯥꯜ ꯂꯩꯕꯒꯦ?
ꯔꯤꯁꯔꯆ ꯑꯗꯨꯅꯥ "ꯑꯦꯕꯁꯤꯟꯊꯤꯖꯝ" ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯈꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯦꯕꯁꯤꯟꯊꯦꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯏꯊꯥꯅꯣꯂꯅꯤ꯫ ꯏꯊꯥꯅꯣꯜ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯌꯨꯒꯤ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯃꯃꯤꯡꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯕꯁꯤꯟꯊ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯌꯨ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯥ ꯌꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯌꯨ ꯊꯀꯄꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯦꯕꯁꯤꯟꯊꯦꯁ ꯈꯔꯗꯥ ꯃꯤꯊꯥꯅꯣꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯌꯥꯑꯣꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯔꯝꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ ꯑꯦꯕꯁꯤꯟꯊꯀꯤ ꯑꯁꯦꯡꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ, ꯉꯁꯤꯗꯤ ꯑꯦꯕꯁꯤꯟꯊꯀꯤ ꯁꯣꯠꯊꯔꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯊꯀꯄꯅꯥ ꯒ꯭ꯔꯤꯟ ꯐꯦꯔꯤꯁꯤꯡꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯉꯃꯍꯜꯂꯣꯏ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯊꯣꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯅꯍꯥꯛ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯒꯅꯤ .
ꯑꯗꯨꯕꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯤ, ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯨ ꯊꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ . ꯑꯀꯅꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯑꯦꯕꯁꯤꯟꯊ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯗꯥꯌꯠꯕ ꯂꯩꯅꯥ ꯊꯀꯒꯗꯕꯅꯤ꯫ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ, ꯴.
- ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
- ꯌꯨ ꯊꯀꯄꯥ - ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯑꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫
- ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ꯫
- ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯇꯧꯕꯥ꯫
- ꯑꯔꯣꯏꯕꯗꯥ, ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨ ꯊꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯍꯧꯖꯤꯛ ꯑꯦꯕꯁꯤꯟꯊ ꯑꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯕꯔꯥ? ꯃꯁꯤ ꯁꯥꯐꯕꯔꯥ?
ꯍꯣꯌ, ꯑꯦꯕꯁꯤꯟꯊ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯅꯔꯦ꯫ ꯲꯰꯰꯰ꯒꯤ ꯃꯌꯥꯌ ꯆꯜꯂꯀꯄꯗꯥ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯈꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ, ꯊꯨꯖꯣꯅꯦ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯦꯕꯁꯤꯟꯊ ꯈꯛꯇꯃꯛ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯅꯩ꯫
ꯃꯁꯤ ꯁꯥꯐꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯍꯪ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯕꯁꯤꯟꯊꯦ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ, ꯗꯥꯌꯠꯕ ꯂꯩꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯁꯥꯐꯩ . ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯗꯥ ꯌꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯡꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯕꯁꯤꯟꯊꯦ ꯑꯁꯤ ꯃꯦꯖꯤꯛ ꯇ꯭ꯔꯤꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯦꯖꯤꯛ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯅꯤ꯫
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- ꯑꯦꯕꯁꯤꯟꯊꯦꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯊꯨꯖꯣꯟ ꯑꯁꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯌꯨ (ꯏꯊꯥꯅꯣꯜ)ꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯁꯤꯅꯤ꯫
- ꯄꯨꯋꯥꯔꯤꯗꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯔꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯌꯨ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯌꯨ ꯊꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯜ ꯑꯣꯏꯅꯥ, ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ, ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯖꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯁꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
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