ꯅꯍꯥꯛꯅꯥ ꯀꯤꯆꯦꯟ, ꯕꯥꯊꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛꯇꯥ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯡꯇꯛꯅꯍꯅꯈꯤꯕ꯭ꯔꯥ? ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯆꯝꯕꯥ ꯖꯤꯕ ꯑꯁꯤ ꯀꯅꯥꯅꯣ, ꯈꯣꯡꯎꯞ ꯁꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯥ, ꯈꯣꯡꯎꯞ ꯑꯃꯒꯨꯝ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯀ꯭ꯔꯤꯀꯦꯠꯒꯨꯝꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯀꯅꯥꯁꯨ ꯂꯩꯇꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯀꯦꯃꯦꯜ ꯀ꯭ꯔꯤꯀꯦꯠ’ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯃꯈꯜ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯆꯧꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤ ꯀꯅꯥꯅꯣ ‘ꯀꯦꯃꯦꯜ ꯀ꯭ꯔꯤꯀꯦꯠ’?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ‘ꯀꯦꯃꯦꯜ ꯀ꯭ꯔꯤꯀꯦꯠ’ ꯑꯁꯤ ꯀ꯭ꯔꯤꯀꯦꯠꯀꯥ ꯏꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯩꯕꯥ, ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯐꯪꯈꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯎꯃꯪꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯀ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯔꯤꯡ ꯀ꯭ꯔꯤꯀꯦꯠ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯀ꯭ꯔꯤꯀꯦꯠꯁꯤꯡꯒꯨꯝꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯂꯩꯇꯦ꯫
ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯣꯀꯄꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ, ꯑꯄꯤꯀꯄꯥ ꯎꯆꯦꯀꯁꯤꯡ, ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯔꯣꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯆꯥꯔꯤ꯫ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯄꯣꯀꯄꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ, ꯁꯥꯔꯤꯁꯤꯡ, ꯀꯥꯔꯇꯅꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯁꯥꯁꯤꯡꯅꯤ꯫
ꯁꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯒꯦ?
ꯃꯈꯣꯌꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯃꯄꯥꯟꯊꯣꯡꯗ ꯎꯕ | ꯃꯁꯤꯒꯤ ꯎꯃꯪꯒꯨꯝꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯍꯨꯟꯗꯣꯛꯂꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯅꯤ ꯑꯗꯨ ꯀꯣꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯃꯁꯤꯗꯥ ꯂꯝꯕꯥ ꯑꯦꯟꯇꯦꯅꯥ ꯑꯅꯤ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯡ ꯶ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯒꯤ ꯈꯣꯡ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯎꯔꯨꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ‘ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀ꯭ꯔꯤꯀꯦꯠ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯈꯣꯡꯎꯞ ꯁꯥꯡꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫ |
| ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ | ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯦꯅꯥ ꯌꯥꯎꯗꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯆꯤ ꯑꯃꯒꯥ ꯃꯈꯥꯌ (ꯏꯟꯆꯤ 1-1.5) ꯋꯥꯡꯏ꯫ |
| ꯃꯆꯨ | ꯂꯥꯏꯠ ꯕ꯭ꯔꯥꯎꯟ, ꯗꯥꯔꯛ ꯕ꯭ꯔꯥꯎꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯁ ꯕ꯭ꯔꯥꯎꯟ ꯃꯆꯨꯒꯤ ꯃꯆꯨ꯫ ꯃꯁꯤ ꯑꯃꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ |
| ꯂꯤꯆꯠ ꯁꯥꯖꯠ | ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯝꯕꯥ ꯑꯦꯟꯇꯦꯅꯥ ꯑꯅꯤ ꯑꯁꯤ ꯑꯃꯝꯕꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ |
| ꯂꯥꯏꯐ ꯁꯥꯏꯀꯜ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐꯁ꯭ꯄꯦꯟ꯫ | ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯉꯥ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯊꯥꯏ꯫ ꯉꯥ ꯑꯁꯤꯗꯒꯤ ꯄꯣꯀꯄꯥ ꯉꯥꯁꯤꯡꯕꯨ ꯅꯤꯝꯐ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯁꯥꯏꯖꯗꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯣꯝ ꯍꯤꯡꯏ꯫ |
ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯎꯃꯪꯒꯤ ꯀ꯭ꯔꯤꯀꯦꯠꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯩꯁꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯨꯂꯕꯇꯤ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯊꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯃꯈꯣꯌ ꯂꯩꯔꯕꯗꯤ, ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ:
- ꯕꯥꯊꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯔꯨꯃꯁꯤꯡ: ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯪꯏ ꯃꯔꯃꯗꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯩ꯫
- ꯁ꯭ꯇꯣꯔꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯔꯦꯖꯁꯤꯡ: ꯃꯈꯣꯌꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯃꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯑꯣꯏ꯫
- ꯕꯦꯖꯃꯦꯟꯇ/ꯁꯦꯂꯔꯁꯤꯡ: ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯕꯦꯖꯃꯦꯟꯇ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯕꯥ ꯌꯥꯏ꯫
- ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯄꯥꯟꯗꯥꯁꯨ ꯎꯕꯥ ꯐꯪꯏ: ꯎꯒꯤ ꯊꯥꯎꯃꯩ, ꯁꯤꯂꯒꯤ ꯈꯣꯡꯎꯞ, ꯑꯋꯥꯡꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ, ꯎꯒꯤ ꯈꯣꯡꯎꯞ, ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯕꯥꯊꯔꯨꯝ ꯅꯠꯔꯒꯥ ꯀꯤꯆꯦꯅꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯎꯃꯪꯒꯤ ꯀ꯭ꯔꯤꯀꯦꯠꯅꯥ ꯃꯤꯑꯣꯏꯕꯕꯨ ꯁꯣꯀꯍꯅꯕꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯥꯟꯗꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯗꯨꯕꯨ, ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯅꯤ꯫
ꯅꯠꯇꯦ, ꯎꯃꯪꯒꯤ ꯀ꯭ꯔꯤꯀꯦꯠꯅꯥ ꯃꯤꯑꯣꯏꯕꯕꯨ ꯁꯣꯀꯍꯟꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯦꯅꯝ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯅꯝ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯠꯇꯅꯥ ꯐꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯦꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯩꯊꯦꯡ ꯄꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯗꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫
ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯛꯀꯅꯤ?
ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯤ꯫
ꯀꯦꯃꯤꯀꯦꯜ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ꯫
ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯨꯃꯍꯠꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫
- ꯍꯨꯃꯤꯗꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯥ: ꯕꯥꯊꯔꯨꯝ, ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯨꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯔꯦꯖꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫
- ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯌꯨꯃꯒꯤ ꯌꯨꯃꯊꯛ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨ-ꯃꯔꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯌꯨꯃꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯎ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯂꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯃꯒꯅꯨ꯫
- ꯑꯦꯟꯠꯔꯤ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯁꯤꯜ ꯇꯧ: ꯊꯣꯡ, ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯒꯦꯄꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯋꯦꯗꯔ-ꯁ꯭ꯠꯔꯤꯄꯤꯡ ꯇꯦꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯁꯦꯠ ꯇ꯭ꯔꯦꯄꯁꯤꯡ (set traps): ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ, ꯀꯦꯕꯤꯅꯦꯠꯀꯤ ꯃꯈꯥꯗꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
- ꯚꯦꯀꯨꯏꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥ ꯀꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯚꯦꯀꯨꯏꯝ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯌꯨꯃꯗꯒꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ...
ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯅꯍꯥꯛꯅꯥ ꯏꯅꯁꯦꯛꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ (ꯈꯨꯠ, ꯌꯦꯔꯨꯝ) ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯏꯅꯁꯦꯛꯇꯤꯁꯥꯏꯗ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯨꯝꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫
- ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯌꯨꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ, ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯧ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯁꯤꯡꯕꯨ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯂꯥꯏꯁꯦꯟꯁ ꯄꯤꯔꯕꯥ ꯄꯦꯁ꯭ꯠ ꯀꯟꯠꯔꯣꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯧꯒꯅꯤ꯫ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯠꯇꯦ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ‘ꯀꯦꯃꯦꯜ ꯀ꯭ꯔꯤꯀꯦꯠ’ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯁꯥ ꯑꯃꯅꯤ꯫ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯩꯊꯦꯡ ꯄꯤꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫
- ꯃꯈꯣꯌꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯑꯃꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯐꯃꯁꯤꯡ ꯄꯥꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯕꯥꯊꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯔꯔꯨꯃꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯗꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯥ, ꯃꯗꯨ ꯁꯨꯃꯍꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯍꯅꯒꯗꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯜ ꯇꯧꯕꯅꯤ꯫
- ꯀꯦꯃꯤꯀꯦꯜ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯄꯦꯁ꯭ꯠ ꯀꯟꯠꯔꯣꯜ ꯁꯔꯚꯤꯁ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
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