⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯍꯥꯌꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯇꯦꯟꯇ ꯅꯨꯡꯁꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯟꯁꯇꯦꯟꯇ ꯅꯨꯡꯁꯤꯠ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯕ꯭ꯂꯣꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯏꯔꯤꯛꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯅꯤ꯫ ꯃꯁꯤ ꯐ꯭ꯂꯦꯕꯔ ꯄꯥꯎꯗꯔꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯀꯦꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯏ, ꯅꯨꯡꯁꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯦꯀꯦꯠ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ "ꯔꯥꯃꯦꯟ" ꯀꯧꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯖꯄꯥꯅꯤꯖ ꯆꯥꯀꯁꯉ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤ ꯅꯨꯡꯁꯤꯠ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯑꯣꯕꯥ ꯁ꯭ꯌꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯖꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯀꯁꯉ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯉꯥꯒꯨꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯏꯅꯁ꯭ꯇꯦꯟꯇ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯄꯦꯀꯦꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯗꯒꯤ ꯁꯦꯝꯕꯒꯦ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯔꯥ?
ꯏꯅꯁ꯭ꯇꯦꯟꯇ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒꯦꯍꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯏꯁꯤꯡ, ꯂꯣꯟ, ꯑꯃꯁꯨꯡ ‘ꯀꯟꯁꯨꯏ’ ꯀꯧꯕꯥ ꯑꯂꯀꯥꯂꯥꯏꯟ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ‘ꯀꯅꯁꯨꯏ’ ꯑꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯦꯜꯂꯣ ꯃꯆꯨ ꯄꯤꯔꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯒꯤ ꯌꯦꯜꯂꯣ ꯃꯆꯨ ꯑꯁꯤ ꯉꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯅꯁ꯭ꯇꯦꯟꯇ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯉꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯇꯁꯦꯡꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ (ꯅꯠꯠꯔꯒꯥ ꯅꯟ-ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ) ꯁꯥꯏꯗ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫ꯏꯟꯁꯇꯦꯟꯇ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯦꯀꯦꯠ ꯑꯃꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯸꯱) ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯒ꯭ꯔꯥꯝ ꯶.꯵ ꯌꯥꯑꯣꯏ . ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯀꯤ 33%ꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯁꯔꯚꯤꯡ ꯑꯃꯗꯥ ꯐꯪꯏ꯫ꯃꯁꯤꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯗꯥ ꯐꯤꯕꯔ, ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯐꯪꯗ꯭ꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯪꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯈꯛꯇꯃꯛ ꯐꯪꯂꯤ꯫
ꯃꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯈꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ (ꯇꯤ.ꯕꯤ.ꯑꯩꯆ.ꯀ꯭ꯌꯨ.)
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯄꯦꯀꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ꯇꯔꯁꯔꯤ-ꯕꯨꯇꯥꯏꯜ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯕꯤꯅꯣꯟ , ꯅꯠꯠꯔꯒꯥ (TBHQ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫. ꯃꯁꯤ ꯄꯦꯠꯔꯣꯂꯤꯌꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯂꯦꯀꯆꯔꯗꯁꯨ ꯌꯥꯑꯣꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯕꯥ꯫ (TBHQ) ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯨꯡꯗꯥꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯗꯁꯨ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ꯫
ꯍꯧꯖꯤꯛ ꯏꯟꯁꯇꯦꯟꯇ ꯅꯨꯡꯁꯤꯠ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯤꯔꯛ ꯍꯦꯟꯅꯥ ꯏꯟꯁꯇꯦꯟꯇ ꯅꯨꯡꯁꯤꯠ ꯆꯥꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯁꯤꯟꯗꯣꯝ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯶꯸% ꯍꯦꯅꯒꯠꯂꯀꯏ . ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯁꯤꯟꯗꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯋꯥꯡꯈꯠꯄꯥ, ꯀꯣꯛꯇꯥ ꯐꯦꯠ ꯌꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯁ꯭ꯠꯔꯣꯛ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫| ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ꯫ | ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫ |
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| ꯁꯣꯗꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ (ꯁꯣꯜꯇ) . | ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯄꯦꯀꯦꯠ ꯑꯃꯗꯥ ꯁꯣꯗꯤꯌꯝ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯱꯵꯰꯰ ꯍꯦꯟꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯏꯅꯇꯦꯛ ꯑꯗꯨꯒꯤ 65%ꯅꯤ꯫ ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ |
| ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ . |
| ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ (ꯇꯤ.ꯕꯤ.ꯑꯩꯆ.ꯀ꯭ꯌꯨ.) | ꯍꯀꯆꯥꯡꯅꯥ ꯍꯟꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯀꯄꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯆꯤꯡꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ?
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯁꯇꯦꯟꯇ ꯅꯨꯡꯁꯤꯠ ꯆꯥꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯍꯅꯒꯗ꯭ꯔꯥ? ꯅꯠꯇꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯈꯔꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ: ꯁꯤꯖꯅꯤꯡ ꯄꯦꯀꯦꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ! ꯍꯣꯌ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯉꯥꯜ ꯌꯥꯑꯣꯕꯥ ꯄꯦꯀꯦꯠ ꯑꯗꯨ ꯁꯨꯞꯅꯇꯒꯤ ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ . ꯃꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
- ꯇꯣꯉꯥꯅꯕꯥ ꯕ꯭ꯔꯣꯊ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯁꯤꯖꯅꯤꯡ ꯄꯦꯀꯦꯠꯀꯤ ꯃꯍꯨꯠꯇꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯀꯟ ꯕ꯭ꯔꯣꯊ, ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁ꯭ꯇꯣꯛ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕꯥ ꯁꯣꯌ ꯁꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ: ꯅꯨꯡꯁꯤꯠ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯀꯦꯕꯜ, ꯀꯦꯔꯣꯁꯤꯟ, ꯁꯉ꯭ꯒꯣꯝ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯑꯃꯁꯨꯡ ꯃꯁꯛ-ꯃꯑꯣꯡ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔꯁꯤꯡ ꯐꯪꯍꯅꯒꯅꯤ꯫
- ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯥꯄꯆꯤꯜꯂꯨ: ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯉꯥ ꯑꯃꯥ, ꯌꯦꯔꯨꯝ ꯈꯔꯥ, ꯁꯥꯂꯃꯣꯟ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯐꯨ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯨ꯫
- ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ: ꯃꯊꯛꯇꯥ ꯑꯁꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯍꯤꯡꯕꯥ, ꯂꯐꯣꯏ, ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯆꯦꯡ ꯑꯃꯥ ꯊꯥꯎ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯥꯀꯁꯉ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯏꯟꯁꯇꯦꯟꯇ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯁꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ , ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
- ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯇꯤ.ꯕꯤ.ꯑꯩꯆ.ꯀ꯭ꯌꯨ.ꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯏꯅꯁ꯭ꯇꯦꯟꯇ ꯅꯨꯗꯂꯁ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯃꯁꯨꯡ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯁꯤꯖꯅꯤꯡ ꯄꯦꯀꯦꯠ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯎꯍꯩꯁꯤꯡ, ꯄ꯭ꯔꯣꯇꯤꯟ ( ꯉꯥ , ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯌꯥꯎꯍꯜꯂꯨ꯫, ꯃꯅꯥ-ꯃꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯁꯤꯖꯅꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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