ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ‘ꯀ꯭ꯂꯤꯅꯤꯛ’ꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯇꯥꯏ, ꯅꯠꯇꯦ? ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯋꯦꯂꯅꯦꯁ ꯀ꯭ꯂꯤꯅꯤꯛ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯠꯔꯕꯁꯨ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯍꯣꯌ, ꯃꯍꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯆꯥꯎꯈꯠꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯃꯁꯤ ‘ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯋꯦꯜ ꯆꯦꯛ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯥ ꯁꯔꯚꯤꯁ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯅꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ 18-20 ꯐꯥꯎꯕꯥ ꯃꯈꯥ ꯆꯠꯊꯩ꯫ ꯃꯁꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ (ꯄ꯭ꯔꯤꯚꯦꯟꯇꯦꯇꯤꯚ ꯍꯦꯂꯊ) ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯅꯤ꯫
ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯋꯦꯂꯅꯦꯁ ꯆꯦꯀꯑꯞ ꯈꯨꯗꯤꯡꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯍꯨꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ: ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯤꯀꯥ ꯊꯥꯕꯥ꯫
꯱.ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯝ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫
| ꯏꯟꯁꯄꯦꯛꯁꯟ ꯇꯧꯕꯥ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
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| ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯂꯦꯞꯄꯥ꯫ | ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯏꯜꯗ ꯍꯦꯂꯊ ꯔꯦꯀꯣꯔꯗ (CHBR)ꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠꯇꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯖꯅꯥ ꯆꯥꯎꯈꯠꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯑꯁꯤꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ |
| ꯍꯥꯔꯇꯕꯤꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁ꯫ | ꯁ꯭ꯇꯦꯊꯣꯁ꯭ꯀꯣꯞ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯇꯥꯔꯤ꯫ |
| ꯃꯤꯠ, ꯀꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ꯫ | ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯏ꯫ |
| ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ꯫ | ꯗꯣꯛꯇꯔꯅꯥ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯞꯂꯤꯅꯒꯨꯝꯕꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯦꯕꯗꯣꯃꯦꯟ ꯑꯗꯨ ꯄꯦꯂꯄꯦꯠ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯪꯁꯤꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ |
| ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ꯫ | ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯏ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
ꯑꯉꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯄꯒꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡ (ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡ)
ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯍꯤ ꯈꯔꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯣꯜ ꯑꯣꯚꯔ, ꯀ꯭ꯔꯣꯜ ꯇꯧꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯀꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ .
ꯗꯣꯛꯇꯔꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯍꯪꯒꯅꯤ, "ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯜꯂꯛꯂꯤꯕꯔꯥ?", "ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯂꯦꯞꯂꯤꯕꯔꯥ?", "ꯃꯍꯥꯛꯅꯥ ꯋꯥꯍꯩ ꯑꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯍꯥꯌꯔꯤꯕꯔꯥ?" ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯦꯡꯊꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯏ꯫
ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯳
ꯋꯦꯂꯅꯦꯁ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯅꯤ . ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯤꯖꯂꯁ, ꯍꯨꯄꯤꯡ ꯀꯣꯐ, ꯑꯃꯁꯨꯡ ꯄꯣꯂꯤꯑꯣ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯄꯤꯔꯤ꯫
ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯋꯦꯂꯅꯦꯁ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯁꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯧꯒꯗꯒꯦ?
ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯁꯤꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
| ꯏꯅꯐꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯇꯣꯗꯂꯔꯁꯤꯡꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯀ꯭ꯂꯤꯅꯤꯛ ꯁꯦꯗ꯭ꯌꯨꯜ꯫ | |
|---|---|
| ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ 3-5ꯒꯤ ꯃꯔꯛꯇꯥ꯫ | ꯅꯨꯃꯤꯠ ꯲-꯴ꯒꯤ ꯃꯔꯛꯇꯥ꯫ |
| ꯊꯥ ꯲ ꯁꯨꯔꯦ꯫ | ꯊꯥ ꯴ |
| ꯊꯥ ꯶ ꯁꯨꯔꯦ꯫ | ꯊꯥ ꯹ ꯁꯨꯔꯦ꯫ |
| ꯆꯍꯤ ꯱ (ꯊꯥ ꯱꯲) ꯴. | ꯆꯍꯤ ꯱ ꯱/꯲ (ꯊꯥ ꯱꯸) ꯴. |
| ꯆꯍꯤ ꯲ ꯁꯨꯔꯦ꯫ | ꯆꯍꯤ ꯳ ꯁꯨꯔꯦ꯫ |
| ꯑꯗꯨꯗꯒꯤ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯍꯤ 21 ꯁꯨꯔꯀꯄꯐꯥꯎꯕꯥ꯫ | |
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ "ꯍꯧꯖꯤꯛ ꯇꯤꯀꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯨꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯎꯔꯕꯁꯨ, ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯦꯀꯑꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯒꯅꯤ:
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯀꯏ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯁꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯦꯛꯁꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤꯁꯨ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯆꯪꯂꯕꯔꯥ? ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯀꯔꯤ ꯐꯤꯚꯝ ꯂꯩꯔꯤꯕꯒꯦ?
ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯁꯤ ꯊꯦꯡꯅꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯂꯩꯔꯤ꯫
1. ꯁꯔꯀꯥꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯐꯤꯁꯔ ꯑꯣꯐ ꯍꯦꯜꯊ (ꯑꯦꯝ.ꯑꯣ.ꯑꯩꯆ.) ꯑꯣꯐꯤꯁꯁꯤꯡ: ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯆꯥꯏꯜꯗ ꯋꯦꯂꯐꯦꯌꯔ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏ . ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯆꯦꯛ-ꯑꯞ, ꯀꯟꯁꯂꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯦꯁꯅꯦꯜ ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯚꯦꯛꯁꯤꯟ ꯄꯨꯝꯅꯃꯛ ꯃꯃꯜ ꯇꯤꯡꯗꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
2. ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯐꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯀꯤꯗꯃꯛ ꯑꯀꯛꯅꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯍꯦꯂꯊ ꯆꯦꯛ-ꯑꯞ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯑꯇꯩ ꯑꯅꯥꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ)ꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯍꯦꯜꯊ ꯆꯦꯛ-ꯑꯞ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪ ꯑꯅꯤ ꯂꯩꯔꯕꯗꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯍꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?
ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ, ꯈꯔꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫
- ꯋꯥꯍꯪꯁꯤꯡ ꯏꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯅꯤꯡꯂꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯋꯥ-ꯑꯅꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ (ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯥꯅꯕꯥ, ꯇꯨꯝꯕꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ) ꯃꯃꯥꯡꯗꯥ ꯅꯣꯇꯕꯨꯛ ꯑꯃꯗꯥ ꯏꯕꯤꯌꯨ꯫ ꯅꯠꯔꯕꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯚꯤꯖꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯜ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
- ꯁꯤ.ꯑꯩꯆ.ꯕꯤ.ꯑꯥꯔ.ꯒꯤ ꯂꯥꯏꯔꯤꯛ ꯑꯁꯤ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ: ‘ꯀ꯭ꯂꯤꯅꯤꯛ ꯀꯥꯔꯗ’ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯆꯥꯏꯜꯗ ꯍꯦꯜꯊ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯔꯦꯀꯣꯔꯗ (ꯁꯤ.ꯑꯩꯆ.ꯕꯤ.ꯑꯥꯔ.) ꯁꯣꯌꯗꯅꯥ ꯄꯨꯔꯀꯎ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯗꯨꯗꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫
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ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯅꯉꯅꯥ ꯈꯉꯂꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯇꯕꯨꯀꯇꯥ ꯅꯣꯠ ꯇꯧꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯣꯊ, ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯆꯦꯀꯑꯞ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ, ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯌꯥꯎꯏ꯫
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- ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯪꯅꯤꯡꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯏꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ CHBR ꯂꯥꯏꯔꯤꯛ (ꯀ꯭ꯂꯤꯅꯤꯛ ꯀꯥꯔꯗ) ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯆꯠꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
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