ꯃꯁꯤ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯤꯅꯦꯃꯥꯗꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯛꯀꯤ ꯄꯥꯎꯁꯤꯡꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯗꯤ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯐꯪꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯑꯁꯤ ꯍꯧꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯥꯏꯟꯅꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯁꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯆꯠꯅꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯍꯟꯅꯕꯥ ꯈꯛꯇꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤ ‘ꯐꯤꯖꯤꯁꯤꯌꯅꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯁꯤꯕꯥ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯤꯖꯤꯁꯤꯌꯥꯟ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯗꯦꯊ ꯍꯥꯌꯕꯁꯤ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯃꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯀꯟꯁꯆꯤꯌꯁ ꯑꯦꯗꯜꯇ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯄꯤꯖꯩ, ꯃꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯄꯤꯗꯦ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯕꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯂꯩ꯫
ꯃꯁꯤꯕꯨ ‘ꯏꯎꯊꯅꯦꯁꯤꯌꯥ’ꯒꯥ ꯃꯥꯟꯅꯍꯜꯂꯣꯏꯗꯕꯅꯤ!
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ‘ꯐꯤꯖꯤꯁꯤꯌꯥꯟ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯗꯥꯏꯌꯤꯡ’ ꯑꯃꯁꯨꯡ ‘ꯏꯎꯊꯅꯦꯁꯤꯌꯥ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫ ꯑꯅꯤꯃꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯋꯥꯕꯥ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯕꯁꯨ, ꯃꯈꯣꯌꯕꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫
ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ ꯏꯎꯊꯅꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯑꯥꯏꯟꯅꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯁꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯐꯤꯖꯤꯁꯤꯌꯥꯟ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯁꯤꯕꯥ꯫ | ꯏꯎꯊꯅꯦꯁꯤꯌꯥ꯫ |
|---|---|---|
| ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯅꯥꯅꯥ ꯄꯤꯒꯅꯤ? | ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯄꯤꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯄꯤ꯫ | ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯄꯤ꯫ |
| ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯒꯦ? | ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯂꯧꯏ꯫ | ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯣꯏꯅꯥ) ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯤ . |
| ꯐꯥꯏꯅꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ | ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩ꯫ | ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯈꯨꯠꯇꯥ꯫ |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯕꯔꯥ? ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯀꯔꯤ ꯐꯤꯚꯝ ꯂꯩꯔꯤꯕꯒꯦ?
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯄꯦꯅꯥꯜ ꯀꯣꯗꯀꯤ ꯃꯈꯥꯗꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀ꯭ꯔꯥꯏꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ‘ꯐꯤꯖꯤꯁꯤꯌꯟ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯗꯦꯊ’ ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯑꯥꯏꯅꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯟꯅꯗꯦ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯀꯤ ꯁ꯭ꯇꯦꯠ ꯈꯔꯗꯗꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯤꯠꯖꯔꯂꯦꯟꯗ, ꯀꯅꯥꯗꯥ, ꯑꯃꯁꯨꯡ ꯅꯦꯗꯥꯔꯂꯦꯟꯗꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯔꯨꯜ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯤ꯫ ꯂꯩꯕꯥꯀꯁꯤꯡ ꯑꯗꯨꯗꯁꯨ, ꯑꯌꯥꯕꯥ ꯑꯁꯤ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ, ꯄꯦꯁꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯗꯕꯅꯤ:
- ꯆꯍꯤ 18ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
- ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯊꯥ ꯶ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯇꯦꯠ ꯑꯃꯗꯥ (ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ) ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫
ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯑꯥꯏꯅꯁꯤꯡ ꯂꯩꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯁꯨ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯗꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ ꯏꯊꯤꯜ ꯄꯤꯗꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯁꯦꯐꯒꯥꯔꯗꯁꯤꯡ ꯊꯝꯂꯤ꯫
- ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯔꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯑꯇꯩ ꯑꯣꯄꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯄꯦꯟ ꯀꯟꯠꯔꯣꯜ, ꯄꯦꯂꯤꯑꯣꯇꯤꯚ ꯀꯦꯌꯔ, ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯍꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯍꯛ: ꯗꯣꯛꯇꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯍꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯛ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯃꯜꯇꯤꯄꯜ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ: ꯄꯦꯁꯦꯟꯇ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯔꯤꯀꯣꯔꯗ ꯑꯁꯤ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯇꯦꯠ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯅꯤ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫
- ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯅꯤꯡꯇꯝꯕꯥ: ꯗꯣꯛꯇꯔ ꯑꯃꯠꯇꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯅꯕꯥ ꯋꯥꯁꯀꯄꯥ ꯌꯥꯔꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯊꯤꯛꯁꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯀꯗꯕꯅꯤ꯫ꯗꯣꯛꯇꯔꯒꯤ ꯍꯛ ꯂꯩ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯔꯀꯄꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯩꯔꯤ꯫ ꯃꯥꯌꯀꯩ ꯑꯅꯤꯃꯛꯇꯥ ꯌꯦꯡꯁꯤ꯫
| ꯐꯤꯖꯤꯁꯤꯌꯅꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯁꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯊꯃꯈꯤ꯫ | ꯐꯤꯖꯤꯁꯤꯌꯅꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯁꯤꯕꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯑꯥꯔꯒꯨꯃꯦꯟꯇꯁꯤꯡ꯫ |
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| ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏꯈꯨꯝꯅꯕꯥ (personal choice and dignity): ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯋꯥ-ꯑꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯂꯣꯏꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯙꯤꯀꯥꯔ ꯂꯩꯒꯗꯕꯅꯤ꯫ | ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯊꯧꯗꯥꯡꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ: ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡꯗꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯍꯅꯕꯅꯤ꯫ ꯁꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯤ ꯊꯧꯗꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ |
| ꯑꯋꯥ-ꯑꯅꯥ ꯂꯣꯌꯁꯤꯅꯕꯥ: ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥ-ꯑꯅꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯊꯣꯀꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯤꯕꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ | ꯂꯥꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ: ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯅꯒꯤ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯕꯨ ꯃꯗꯨ ꯇꯧꯍꯟꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ |
| ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯔꯤꯂꯤꯐ: ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯊꯝꯕꯈꯛꯇꯗꯥ ꯐꯥꯑꯣꯕꯥ, "ꯑꯩꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯨꯔꯀꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯁꯤꯔꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯗꯃꯂꯤ꯫ | ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ: ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯤꯑꯣꯇꯤꯚ ꯀꯦꯌꯔꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯁꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯃꯥꯖꯅꯥ ꯌꯥꯅꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ |
ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯒꯗꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯥꯏꯟꯅꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥ-ꯑꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
ꯉꯁꯤꯗꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯇꯥ ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ...ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯐꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯅꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯩꯐꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯐꯤꯖꯤꯁꯤꯌꯥꯟ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯗꯦꯊ ꯍꯥꯌꯕꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯂꯣꯌꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯏꯎꯊꯅꯦꯁꯤꯌꯥꯗꯒꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫
- ꯃꯁꯤꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯥꯏꯟꯅꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯗꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯐꯦꯟꯁ ꯑꯃꯅꯤ꯫
- ꯃꯥꯂꯦꯃꯗꯥ ꯃꯁꯤꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯥꯛꯂꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯏꯊꯤꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
- ꯇꯔꯃꯤꯅꯦꯜ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯦꯖꯤꯁ꯭ꯂꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔ ꯄꯤꯕꯅꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
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