ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯂꯦꯃꯟ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯌꯦꯡꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯗꯨꯅꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯂꯥꯏꯝ ꯄꯤꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?
ꯂꯥꯏꯝ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯑꯦꯁꯤꯗꯤꯇꯤ ꯋꯥꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯃꯒꯨꯝꯕꯥ ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡꯁꯤꯡ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯇꯝ ꯑꯗꯨ ꯐꯥꯎꯕꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯂꯦꯃꯅꯒꯤ ꯑꯦꯁꯤꯗꯤꯇꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯃꯟ ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ, ꯑꯦꯂꯥꯔꯖꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯂꯥꯏꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯏꯅꯠꯔꯣꯗ꯭ꯌꯨꯁꯟ ꯇꯧꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯌꯥꯏ . ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯃꯒꯨꯝꯕꯥ ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯍꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯃꯅꯤ, ꯃꯗꯨ ꯃꯃꯥꯡꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯝꯃꯤ꯫
ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ . ꯃꯔꯃꯗꯤ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯄꯥꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯌꯥꯃꯔꯨꯝ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯇꯣꯞ-ꯇꯣꯞꯄꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯂꯦꯃꯟ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯥꯏꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯂꯥꯏꯝ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯦꯃꯟ ꯑꯃꯥ ꯄꯤꯖꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯂꯦꯃꯟ ꯖꯨꯁ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯃꯦꯁꯗ ꯑꯥꯂꯨ, ꯁ꯭ꯕꯤꯠ ꯄꯣꯇꯦꯇꯣ, ꯑꯃꯁꯨꯡ ꯀꯝꯄꯣꯀꯒꯨꯝꯕꯥ ꯎꯍꯩꯁꯤꯡꯒꯤꯗꯃꯛ꯫
- ꯂꯦꯟꯇꯤꯜ ꯕ꯭ꯔꯣꯊ ꯅꯠꯠꯔꯒꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁ꯭ꯌꯨꯄꯀꯤꯗꯃꯛ꯫
- ꯌꯨꯃꯗꯥ ꯁꯥꯕꯥ ꯌꯣꯒꯔꯒꯤꯗꯃꯛ .
ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ, ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤ ꯃꯁꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯀꯪꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ , ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯏꯝ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯗꯨ ꯄꯤꯈ꯭ꯔꯕꯅꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯦꯃꯅꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤ ꯂꯟ-ꯊꯨꯝ ꯑꯃꯅꯤ, ꯂꯦꯃꯅꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯃꯁꯤꯃꯛ ꯑꯣꯏꯔꯤ꯫
- ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ: ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯑꯉꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ , ꯃꯁꯤꯅꯥ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯊꯦꯡꯅꯕꯒꯤ ꯁꯛꯇꯤ ꯄꯤ꯫
- ꯑꯇꯩ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯥꯏꯃꯁꯤꯡꯗꯥ ꯐꯤꯕꯔ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡꯁꯨ ꯌꯥꯎꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯀꯄꯨ ꯂꯦꯃꯟ ꯖꯨꯁꯀꯤ ꯊꯣꯡꯅꯥꯎ ꯈꯔꯥ ꯌꯥꯎꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯄꯤꯖꯕꯅꯥ ꯑꯃꯁꯨꯡ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ) ꯁꯉ꯭ꯒꯣꯝ ꯆꯥꯃꯆ ꯑꯃꯥ ꯄꯤꯕꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯐꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯒꯅꯨ . ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯕꯣꯇꯨꯂꯤꯖꯝ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯒꯤ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫
ꯑꯗꯣꯝꯅꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯈꯤꯕꯔꯥ?
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ꯫
| ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯈꯨꯗꯝ꯫ | ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ? |
|---|---|
| ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? | ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ, ꯃꯇꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯑꯗꯣꯝꯅꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤꯕꯔꯥ? | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯅꯥ ꯌꯦꯡꯂꯤꯕ꯭ꯔꯥ? ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯁꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯆꯃꯆ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯕꯔꯥ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯆꯥꯅꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? | ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯆꯃꯆ ꯑꯃꯗꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯂꯣꯂꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯕꯨ ꯇꯣꯉ꯭ꯒꯣ-ꯊ꯭ꯔꯥꯁ꯭ꯠ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯂꯣꯂꯅꯥ ꯀꯣꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯇꯝꯃꯤ꯫ |
| ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ? | ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤꯔꯛ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯥꯎꯟꯗ 13 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 6) ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ |
ꯑꯦꯂꯥꯔꯖꯤꯁꯨ ꯌꯦꯡꯁꯤꯅꯁꯤ!
ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫ ꯍꯟꯗꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯂꯔꯖꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯤꯛ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ |
|---|
| - ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯝꯕꯥ ꯉꯥ꯫ |
| - ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀ꯭ꯔꯤꯝ ꯄꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯑꯣꯡꯗꯥ - ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯅꯠꯇꯦ) |
| - ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯌꯣꯒꯔ, ꯆꯦꯡ) |
| - ꯑꯇꯩ ꯅꯇꯔꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯥꯖꯨ, ꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯂꯃꯟꯗ) |
| - ꯁꯣꯌ꯫ |
| - ꯇꯤꯜ ꯊꯥꯕꯥ꯫ |
| - ꯒꯦꯍꯨ |
| - ꯉꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, [...]ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯄꯤꯌꯨ . ꯑꯇꯣꯞꯄꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 3ꯅꯤ ꯉꯥꯏꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯄꯤꯖꯕꯥ ꯂꯦꯄꯀꯅꯨ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ, ꯃꯤꯠ, ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯗꯥ ꯁꯣꯀꯄꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ , ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯑꯃꯗꯥ ꯀꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯦꯡꯊꯗꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯄꯨꯕꯤꯌꯨ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯆꯨꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯃꯒꯨꯝꯕꯥ ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯌꯨ꯫
- ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯃꯟ ꯖꯨꯁ ꯊꯨꯃꯖꯤꯅꯕꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫
- ꯂꯥꯏꯝ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯊꯣꯀꯎ, ꯃꯔꯃꯗꯤ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯒꯨꯝꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
- ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
No comments yet. Be the first to share your question or experience below.