ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯔꯕꯥ ꯀꯨꯃꯊꯔꯀꯄꯥ ꯑꯅꯤ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯈꯔꯅꯥ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯧꯔꯤꯉꯩꯗꯥ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ, "ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯃꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ? ꯇꯨꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯥꯛꯀꯅꯤ?" ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥꯁꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ , ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯧꯈꯠꯀꯗꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯆꯍꯤ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯁꯣꯀꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯥꯝꯕꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯍꯨꯝ ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ .
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯥꯡꯈꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯥꯡꯈꯜ ꯁꯣꯟꯊꯔꯀꯄꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯃꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯥ 2 ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯗꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯊꯥ 3ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯊꯃꯖꯤꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 3 ꯁꯨꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯦꯇꯥꯅꯁ ꯁꯣꯠ ꯌꯥꯎꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕꯦꯁꯤꯛ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯧꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯥꯡꯈꯜ ꯁꯣꯟꯊꯔꯀꯄꯗꯒꯤ ꯇꯦꯇꯥꯅꯁ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯅꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ?
ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯟꯅꯕꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫ | ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫ |
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| ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ 3ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯉꯥꯏꯌꯨ꯫ |
| ꯑꯆꯨꯝꯕꯥ ꯀꯨꯃꯊꯔꯀꯄꯥ ꯑꯗꯨ ꯈꯜꯂꯨ꯫ | ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯙꯥꯇꯨ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯁꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯔꯤꯡ ꯁꯤꯂꯚꯥꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯅꯤꯀꯂꯒꯨꯝꯕꯥ ꯙꯥꯇꯨꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ | ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ, ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯤꯗꯂꯁꯤꯡ) ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ |
| ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯗꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ | ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯥꯡꯈꯜ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ |
| ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ | ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯤꯌꯥꯔꯁꯥꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ |
| ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ | ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ 24ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ (pus) ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ |
ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯦ꯫ ꯃꯊꯪꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫
ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯀꯥꯡꯕꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯤꯀꯦꯂꯒꯨꯝꯕꯥ ꯙꯥꯇꯨꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯄꯤꯛꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯪꯊꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯔꯕꯗꯤ, ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
ꯄꯤꯌꯔꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ, ꯃꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯖꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯅꯤꯔꯛ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯁꯣꯜꯌꯨꯁꯟ (ꯁꯦꯜ ꯁꯣꯜꯌꯨꯁꯅꯒꯨꯝꯕꯥ) ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯁꯦꯡꯗꯣꯛꯂꯤꯉꯩꯗꯥ ꯀꯥꯡꯕꯨ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯨꯟꯗꯣꯀꯄꯅꯥ ꯃꯗꯨ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯀꯥꯡꯒꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ!
ꯀꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯅꯥ ꯀꯥꯡꯈꯂꯒꯤ ꯃꯁꯥ ꯃꯎ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯈꯛꯇꯃꯛ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯒꯗꯕꯅꯤ꯫
ꯂꯦꯡꯗꯕꯥ ꯀꯨꯃꯊꯔꯀꯄꯥ ꯂꯩꯇꯦ!
ꯁꯥꯡꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯃꯖꯤꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯆꯣꯀꯊꯕꯥ ꯐꯥꯎꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯄꯤꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯀ꯭ꯂꯥꯁ ꯑꯃꯥ ꯂꯩꯕꯥ ꯀꯨꯃꯊꯔꯀꯄꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯈꯜꯂꯨ꯫
ꯑꯋꯥꯕꯥ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨꯗꯥ ꯆꯨꯅꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯥꯔ (e.g. paracetamol syrup) ꯑꯃꯥ ꯄꯤꯌꯨ꯫
ꯀꯥꯡꯈꯜ ꯁꯣꯀꯄꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯥꯡꯈꯜ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ, ꯁꯦꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗ꯭ꯔꯕꯗꯤ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
| ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯡꯈꯜ ꯁꯣꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫ | |
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| ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ꯫ | |
| ꯃꯍꯤꯛ ꯄꯛꯄ | ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯥ꯫ | ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯙꯥꯇꯨ ꯑꯗꯨꯗꯥ ꯁ꯭ꯀꯤꯟ ꯔꯤꯑꯦꯛꯁꯟ (ꯏꯆꯝ ꯆꯝꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ)꯫ |
| ꯀꯦꯂꯣꯏꯗꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫ | ꯑꯁꯣꯛ-ꯑꯄꯟ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯀꯅꯕꯥ, ꯑꯆꯧꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫ |
| ꯀꯥꯡ ꯁꯣꯀꯄꯥ꯫ | ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯀꯨꯃꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯦꯝꯕꯦꯗꯦꯗ ꯕꯦꯀꯤꯡ ꯇꯧꯕꯥ꯫ | ꯀꯥꯡꯈꯂꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ |
| ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫ | |
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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯁꯪꯕꯥ ꯈꯨꯠꯅꯥ ꯁꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯆꯍꯤ 4ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯅꯥꯀꯣꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯇꯝꯕꯤꯕꯥ ꯌꯥꯏ꯫
ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ, ꯀꯗꯥꯌꯗꯥ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
- ꯁꯦꯐ ꯁꯥꯏꯗꯇꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 3-6 ꯁꯨꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯕꯦꯁꯤꯛ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯧꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯟꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯁꯦꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯀꯨꯃꯊꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯙꯥꯇꯨ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯁꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯔꯂꯤꯡ ꯁꯤꯂꯚꯥꯔ ꯑꯁꯤ ꯈꯜꯂꯨ꯫
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 6-8ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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