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ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕ꯭ꯔꯥ? ꯏꯟꯗꯣꯔ ꯑꯦꯂꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕ꯭ꯔꯥ? ꯏꯟꯗꯣꯔ ꯑꯦꯂꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯗꯦ, ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯨꯃꯗꯥ ꯂꯦꯞꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ? ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯈꯜꯂꯤ, "ꯑꯣꯍ... ꯃꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯀꯣꯜꯗ ꯑꯣꯏꯒꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ‘ꯏꯟꯗꯣꯔ ꯑꯦꯂꯥꯔꯖꯤ’ ꯑꯣꯏꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯧꯏ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯡ ꯂꯣꯅꯁꯤꯟꯗꯨꯅꯥ ꯂꯩꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯂꯔꯖꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯗꯕꯥ ꯐꯦꯟ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦ/ꯁꯤ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯒꯤ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯌꯨꯝ ꯄꯨꯝꯕꯗꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯨꯃꯖꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯧꯔꯀꯏ꯫

ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩ:

  • ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (dust mites): ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯅꯕꯥ ꯂꯩꯐꯃꯁꯤꯡꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ, ꯇꯥꯎꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡꯁꯤꯡꯅꯤ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯇꯁꯤꯡ ꯃꯁꯥꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫
  • ꯃꯩꯁꯥ (mold): ꯃꯩꯁꯥ (mold) ꯍꯥꯌꯕꯁꯤ ꯐꯉ꯭ꯒꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯕꯥꯊꯔꯨꯝ, ꯀꯤꯆꯦꯟ ꯁꯤꯉ꯭ꯛ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯋꯥꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯕꯦꯖꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ ꯃꯩꯁꯥ ꯑꯁꯤꯅꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯣꯠꯆꯩꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯀꯨꯠꯇꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯁꯥ ꯑꯗꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ , ꯄꯦꯠ ꯗꯦꯟꯗꯔ , ꯁꯦꯂꯤꯚꯥ, ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯗꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫

ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ? ꯃꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯔꯥ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯒꯅꯤ?

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯤ ꯑꯁꯤ ꯂꯥꯟꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯥꯅꯥ ꯈꯅꯖꯕꯥ ꯉꯝꯅꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯀꯣꯜꯗ / ꯐ꯭ꯂꯨ
ꯃꯤꯠ, ꯅꯥꯀꯣꯡ, ꯀꯣꯛ ꯁꯣꯀꯄꯥ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯠꯇꯦ꯫
ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ꯫ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯐ꯭ꯂꯨꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫
ꯑꯆꯪꯕ ꯃꯇꯝ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯦꯂꯔꯖꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫
ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯂꯧꯕꯥ꯫ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ/ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯠꯇꯦ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯈꯪꯗꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ, ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯤꯛ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ:

  • ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
  • ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯦꯂꯔꯖꯤꯒꯤ ꯃꯁꯤꯡ ꯄꯤꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯑꯦꯂꯥꯔꯖꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯑꯦꯂꯥꯔꯖꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯇꯤꯄꯁ ꯈꯔꯥ ꯄꯤꯔꯤ:

ꯃꯩ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯁꯣꯔꯣꯛ, ꯋꯥꯂꯄꯦꯄꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯄꯦꯠ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯕꯥꯊꯔꯨꯃꯒꯤ ꯇꯥꯏꯂꯁꯤꯡ ꯑꯗꯨ 5%ꯒꯤ ꯕ꯭ꯂꯤꯆ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯅꯒꯤ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯑꯗꯨ 50%ꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯐꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ꯫
  • ꯅꯨꯡꯁꯤꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥꯒꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ``HEPA`` ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯦꯌꯔ ꯄ꯭ꯌꯨꯔꯤꯐꯥꯏꯌꯔ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫
  • ꯕꯦꯗ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯄꯤꯂꯀꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ (130 degrees F / 54 C) ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯁꯦꯡꯗꯣꯀꯎ .
  • ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (dust mites) ꯌꯥꯎꯍꯟꯗꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯤꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯂꯥꯔꯖꯤ-ꯄ꯭ꯔꯨꯐ ꯀꯚꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯆꯩ ꯂꯩꯔꯕꯗꯤ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯁꯥ ꯑꯃꯕꯨ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯊꯝꯕꯥ ꯉꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯀꯨꯠꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯠ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯌꯐꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯥꯑꯣꯍꯜꯂꯣꯏꯗꯕꯅꯤ . ꯁꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫

ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯃꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ꯫

ꯀ꯭ꯔꯤꯁꯃꯁꯒꯨꯝꯕꯥ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ:

  • ꯑꯁꯦꯡꯕꯥ ꯀ꯭ꯔꯤꯁꯃꯁꯀꯤ ꯎꯄꯥꯜ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯁꯦꯡꯕꯥ ꯎꯁꯤꯡꯗꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯣꯖꯔꯗꯒꯤ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯗꯦꯀꯣꯔꯦꯁꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯗꯦꯀꯣꯔꯦꯁꯅꯁꯤꯡꯅꯥ ꯐꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯗꯦꯀꯣꯔꯦꯁꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯩꯁꯥ ꯌꯥꯝꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯆꯥꯒꯗꯕꯅꯤ꯫ꯃꯗꯨ ꯅꯉꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯈꯠꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯇꯥꯎꯟ ꯄꯨꯔꯀꯄꯥ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯏꯟꯗꯣꯔ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (cold) ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯛꯇꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯗꯨ ꯁꯦꯡꯅꯥ, ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯆꯪꯍꯟꯗꯕꯅꯤ꯫
  • ꯕꯦꯗ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯄꯤꯂꯀꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯂꯥꯔꯖꯤ-ꯄ꯭ꯔꯨꯐ ꯀꯚꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯏꯟꯗꯣꯔ ꯑꯦꯂꯥꯔꯖꯤ, ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁ, ꯃꯣꯜꯗ, ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕ꯭ꯔꯥ? ꯏꯟꯗꯣꯔ ꯑꯦꯂꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕ꯭ꯔꯥ? ꯏꯟꯗꯣꯔ ꯑꯦꯂꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯗꯦ, ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯨꯃꯗꯥ ꯂꯦꯞꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ? ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯈꯜꯂꯤ, "ꯑꯣꯍ... ꯃꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯀꯣꯜꯗ ꯑꯣꯏꯒꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ‘ꯏꯟꯗꯣꯔ ꯑꯦꯂꯥꯔꯖꯤ’ ꯑꯣꯏꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯧꯏ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯡ ꯂꯣꯅꯁꯤꯟꯗꯨꯅꯥ ꯂꯩꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯂꯔꯖꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯗꯕꯥ ꯐꯦꯟ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦ/ꯁꯤ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯒꯤ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯌꯨꯝ ꯄꯨꯝꯕꯗꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯨꯃꯖꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯧꯔꯀꯏ꯫

ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩ:

  • ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (dust mites): ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯅꯕꯥ ꯂꯩꯐꯃꯁꯤꯡꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ, ꯇꯥꯎꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡꯁꯤꯡꯅꯤ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯇꯁꯤꯡ ꯃꯁꯥꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫
  • ꯃꯩꯁꯥ (mold): ꯃꯩꯁꯥ (mold) ꯍꯥꯌꯕꯁꯤ ꯐꯉ꯭ꯒꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯕꯥꯊꯔꯨꯝ, ꯀꯤꯆꯦꯟ ꯁꯤꯉ꯭ꯛ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯋꯥꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯕꯦꯖꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ ꯃꯩꯁꯥ ꯑꯁꯤꯅꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯣꯠꯆꯩꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯀꯨꯠꯇꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯁꯥ ꯑꯗꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ , ꯄꯦꯠ ꯗꯦꯟꯗꯔ , ꯁꯦꯂꯤꯚꯥ, ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯗꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫

ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ? ꯃꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯔꯥ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯒꯅꯤ?

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯤ ꯑꯁꯤ ꯂꯥꯟꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯥꯅꯥ ꯈꯅꯖꯕꯥ ꯉꯝꯅꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯀꯣꯜꯗ / ꯐ꯭ꯂꯨ
ꯃꯤꯠ, ꯅꯥꯀꯣꯡ, ꯀꯣꯛ ꯁꯣꯀꯄꯥ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯠꯇꯦ꯫
ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ꯫ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯐ꯭ꯂꯨꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫
ꯑꯆꯪꯕ ꯃꯇꯝ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯦꯂꯔꯖꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫
ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯂꯧꯕꯥ꯫ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ/ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯠꯇꯦ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯈꯪꯗꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ, ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯤꯛ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ:

  • ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
  • ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯦꯂꯔꯖꯤꯒꯤ ꯃꯁꯤꯡ ꯄꯤꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯑꯦꯂꯥꯔꯖꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯑꯦꯂꯥꯔꯖꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯇꯤꯄꯁ ꯈꯔꯥ ꯄꯤꯔꯤ:

ꯃꯩ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯁꯣꯔꯣꯛ, ꯋꯥꯂꯄꯦꯄꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯄꯦꯠ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯕꯥꯊꯔꯨꯃꯒꯤ ꯇꯥꯏꯂꯁꯤꯡ ꯑꯗꯨ 5%ꯒꯤ ꯕ꯭ꯂꯤꯆ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯅꯒꯤ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯑꯗꯨ 50%ꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯐꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ꯫
  • ꯅꯨꯡꯁꯤꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥꯒꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ``HEPA`` ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯦꯌꯔ ꯄ꯭ꯌꯨꯔꯤꯐꯥꯏꯌꯔ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫
  • ꯕꯦꯗ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯄꯤꯂꯀꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ (130 degrees F / 54 C) ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯁꯦꯡꯗꯣꯀꯎ .
  • ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (dust mites) ꯌꯥꯎꯍꯟꯗꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯤꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯂꯥꯔꯖꯤ-ꯄ꯭ꯔꯨꯐ ꯀꯚꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯆꯩ ꯂꯩꯔꯕꯗꯤ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯁꯥ ꯑꯃꯕꯨ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯊꯝꯕꯥ ꯉꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯀꯨꯠꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯠ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯌꯐꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯥꯑꯣꯍꯜꯂꯣꯏꯗꯕꯅꯤ . ꯁꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫

ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯃꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ꯫

ꯀ꯭ꯔꯤꯁꯃꯁꯒꯨꯝꯕꯥ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ:

  • ꯑꯁꯦꯡꯕꯥ ꯀ꯭ꯔꯤꯁꯃꯁꯀꯤ ꯎꯄꯥꯜ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯁꯦꯡꯕꯥ ꯎꯁꯤꯡꯗꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯣꯖꯔꯗꯒꯤ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯗꯦꯀꯣꯔꯦꯁꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯗꯦꯀꯣꯔꯦꯁꯅꯁꯤꯡꯅꯥ ꯐꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯗꯦꯀꯣꯔꯦꯁꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯩꯁꯥ ꯌꯥꯝꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯆꯥꯒꯗꯕꯅꯤ꯫ꯃꯗꯨ ꯅꯉꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯈꯠꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯇꯥꯎꯟ ꯄꯨꯔꯀꯄꯥ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯏꯟꯗꯣꯔ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (cold) ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯛꯇꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯗꯨ ꯁꯦꯡꯅꯥ, ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯆꯪꯍꯟꯗꯕꯅꯤ꯫
  • ꯕꯦꯗ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯄꯤꯂꯀꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯂꯥꯔꯖꯤ-ꯄ꯭ꯔꯨꯐ ꯀꯚꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯏꯟꯗꯣꯔ ꯑꯦꯂꯥꯔꯖꯤ, ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁ, ꯃꯣꯜꯗ, ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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