ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯝ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯒꯦ? (ꯋꯥꯔꯀꯞꯂꯦꯁ ꯍꯦꯜꯊ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯋꯦꯌꯔꯍꯥꯎꯁ ꯑꯃꯗꯥ, ꯒꯥꯔꯃꯦꯟꯇ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯗꯥ, ꯀꯟꯁꯠꯔꯛꯁꯟ ꯁꯥꯏꯠ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯀꯅꯕꯥ ꯕꯣꯛꯁꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯐꯦꯛꯇꯔꯤꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯥ ꯂꯪꯁꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫

ꯊꯕꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯅꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯏ꯫

ꯂꯝ ꯑꯁꯤꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ 1. ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (acute Injuries): ꯃꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯃꯦꯁꯤꯟ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ‘ꯑꯦꯛꯁꯤꯗꯦꯟꯇ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯁꯦꯐꯇꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ 2. ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯖꯨꯔꯤꯁꯤꯡ: ꯃꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯛꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯀꯌꯥ ꯂꯦꯞꯇꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯗꯒꯤ ꯊꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯝꯞꯌꯨꯇꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯄꯦꯏꯟ, ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯃꯦꯟꯇ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯄꯦꯏꯟ (repetitive motion injury) ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯒꯗꯒꯦ? - ꯀꯟꯠꯔꯣꯂꯁꯤꯡꯒꯤ ꯍꯥꯏꯔꯔꯀꯤ꯫

ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯔꯦꯉ꯭ꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯁꯔꯀꯨꯂꯥꯔ ꯁꯣ ꯑꯃꯅꯥ ꯎ ꯀꯀꯊꯠꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

• ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯁꯣꯔꯣꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡ ꯀꯟꯠꯔꯣꯜ: ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯑꯦꯃꯞꯂꯣꯌꯔ ꯑꯗꯨꯕꯨ ꯁꯥꯎꯟꯗ ꯄ꯭ꯔꯨꯐ ꯔꯨꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯁꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯇꯤꯕ ꯀꯟꯠꯔꯣꯜ: ꯱.ꯂꯦꯞꯇꯅꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
• ꯄꯔꯁꯣꯅꯦꯜ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ( ꯄꯤ.ꯄꯤ.ꯏ ): ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯟꯃꯤ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯀꯥꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ ꯫

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯊꯕꯀꯁꯤꯡ꯫

ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯑꯗꯨꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥꯁꯨ ꯂꯩ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯗ꯭ꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯈꯟꯊꯒꯅꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯈꯟꯊꯕꯤꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯪꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯜꯂꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯀꯥꯌ-ꯑꯇꯣꯌ ꯊꯣꯀꯄꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯃꯁꯨꯡ ꯊꯨꯒꯥꯌꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫
• ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯁꯣꯀꯄꯥ ꯑꯦꯞꯂꯥꯏꯑꯦꯟꯁ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯉꯥꯀꯊꯣꯛꯂꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯨꯄꯔꯚꯥꯏꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯅꯦꯖꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ "ꯅꯤꯌꯔ ꯃꯤꯁ" ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯦꯛꯁꯤꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯥꯔꯁ꯭ꯠ- ꯑꯦꯏꯗ ꯀꯤꯇꯁꯤꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ (ꯃꯩ ꯆꯥꯀꯄꯥ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ) ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯀꯝꯄꯅꯤꯒꯤ ꯄꯣꯂꯤꯁꯤꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯦꯡꯊꯔꯣꯏꯗꯕꯅꯤ꯫ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯁꯦꯐꯇꯤ, ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯁꯦꯐꯇꯤ, ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯍꯀꯁꯦꯜ, ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯄꯤ.ꯄꯤ.ꯏ., ꯊꯕꯛ ꯃꯐꯃꯒꯤ ꯍꯀꯁꯦꯜ, ꯁꯦꯐꯇꯤꯒꯤ ꯇꯤꯄꯁꯤꯡ꯫