ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕ꯭ꯔꯥ? (Xiphoid Process) ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁ . ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ (Xiphoid Process) ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯁ꯭ꯇꯦꯅꯝ ꯀꯧꯕꯥ ꯑꯆꯧꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯅꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁ ꯀꯧꯕꯥ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯖꯤꯐꯤꯁ꯭ꯇꯔꯅꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ "ꯄ꯭ꯔꯣꯁꯦꯁ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯒꯤ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯍꯥꯌꯕꯅꯤ꯫

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯕꯅꯁꯤꯡꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ, ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ꯫ ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤ ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯥ ꯁꯤꯝꯐꯤꯁꯤꯁ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯖꯣꯟ ꯑꯃꯅꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯥ ꯁꯔꯨ ꯑꯅꯤ ꯑꯁꯤ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 1ꯗꯒꯤ 2 ꯐꯥꯎꯕꯥ (ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 2ꯗꯒꯤ 5 ꯐꯥꯎꯕꯥ) ꯋꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯕꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯇꯕꯣꯟ ꯑꯁꯤꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯄꯦꯟꯁꯤꯜ ꯇꯤꯞ ꯑꯃꯒꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤ ꯂꯩꯇꯦ . ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯃꯤꯔꯣꯜ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯆꯠꯅꯔꯛꯂꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯈꯛꯇꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁ꯭ꯇꯦꯅꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ! ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯁꯔꯨꯛ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯦꯛꯁ-ꯔꯦ ꯌꯥꯑꯣꯗꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ!

ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯔꯨ ꯇꯥꯡꯅꯥ ꯁꯦꯝꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯁ꯭ꯇꯦꯅꯝ ꯑꯁꯤꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯍꯣꯡꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯅꯥ ꯁꯦꯝꯕꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯁꯔꯨꯒꯨꯝꯅꯥ ꯀꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯍꯦꯟꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯇꯤꯁꯨ ꯑꯃꯅꯤ꯫

ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯑꯣꯁꯤꯐꯤꯀꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯍꯤ 5 ꯑꯃꯁꯨꯡ 18ꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯣꯏꯔꯀꯏ ꯑꯗꯨꯕꯨ ꯑꯍꯜ ꯈꯔꯗꯗꯤ, ꯆꯍꯤ 60 ꯁꯨꯔꯀꯄꯗꯥ ꯐꯥꯎꯕꯗꯥ, ꯁꯔꯨꯛ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯣꯁꯤꯐꯥꯏ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ ., ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯦꯔꯅꯃꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯣꯁꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯈꯪꯂꯔꯣꯏ꯫ ꯑꯣꯁꯤꯐꯤꯀꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

• ꯏꯟꯇꯔꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯁ꯭ꯇꯦꯔꯅꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯦꯡꯗꯥ ꯂꯩꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯈꯔꯗꯤ ꯍꯥꯔꯠ, ꯂꯪꯁ, ꯏꯁꯣꯐꯦꯒꯁ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ ꯌꯥꯎꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯦꯇꯦꯆꯃꯦꯟꯇ ꯄꯣꯏꯟꯇ: ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯈꯔꯗꯤ ꯁ꯭ꯇꯦꯅꯝ ꯑꯁꯤꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯔꯅꯥ, ꯑꯦꯕꯗꯣꯃꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯦꯛꯇꯁ ꯑꯦꯕꯗꯣꯃꯤꯅꯤꯁ (ꯁꯤꯛꯁ-ꯄꯦꯛ ꯃꯁꯜ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ) ꯑꯁꯤꯅꯆꯤꯡꯕꯁꯤꯁꯨ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

CPR ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ?

ꯍꯣꯌ, ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ CPR (Cardiopulmonary Resuscitation) ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯦꯔꯅꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ (Xiphoid Process) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯦꯟꯗꯃꯥꯔꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯆꯦꯁ꯭ꯠ ꯀꯝꯞꯔꯦꯁꯅꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯔꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯜ ꯑꯃꯗꯥ ꯁꯤ.ꯄꯤ.ꯑꯥꯔ. ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯕꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯁ꯭ꯇꯕꯣꯅꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯅꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯐꯥꯎꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯁ꯭ꯇꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯇꯕꯣꯅꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯔꯨ ꯇꯥꯡꯒꯨꯝꯕꯥ ꯍꯥꯔꯗꯅꯦꯁ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫

ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤ.ꯄꯤ.ꯑꯥꯔ. ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫

ꯁ꯭ꯇꯦꯅꯝ ꯑꯁꯤꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯀꯔꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯥ ꯂꯩ (Xiphoid Process)꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯔꯅꯝ, ꯔꯤꯕ ꯀꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

• ꯀꯣꯁ꯭ꯇꯣꯀꯣꯟꯗ꯭ꯔꯥꯏꯇꯤꯁ (Costochondritis): ꯃꯁꯤ ꯔꯤꯕꯂꯁꯤꯡꯕꯨ ꯁ꯭ꯇꯦꯔꯅꯃꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯦꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯃꯐꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ: ꯱.ꯃꯁꯤ ꯁ꯭ꯇꯦꯅꯝ ꯑꯃꯁꯨꯡ ꯔꯤꯕꯅꯁꯤꯡꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯄꯥꯝꯕꯤ ꯆꯦꯡ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
• ꯁ꯭ꯇꯦꯅꯝ ꯐ꯭ꯔꯦꯀꯆꯔ (Sternum fracture): ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯦꯔꯅꯝ ꯑꯁꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ (rib fractures): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯕꯟ (rib fractures) ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯁꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯒꯅꯤ꯫
• ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯁ꯭ꯇꯦꯔꯅꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁ ꯁꯤꯟꯗꯣꯝ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨ ꯂꯩꯔꯤ . ꯃꯁꯤ ꯁ꯭ꯇꯦꯔꯅꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯩꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯂꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯗꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ), ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯆꯠꯂꯨ ꯅꯠꯠꯔꯒꯥ 1990ꯗꯥ ꯐꯣꯟ ꯇꯧ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯒꯅꯤ꯫ ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ,

• ꯅꯨꯡꯉꯥꯏꯕꯥ: ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
• ꯄꯦꯅꯀꯤꯂꯥꯔꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄꯦꯟ ꯀꯤꯂꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯕꯨꯞꯔꯣꯐꯦꯟ) ꯍꯥꯌꯕꯗꯤ NSAIDꯁꯤꯡ (ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ) ꯂꯧꯕꯥ ꯌꯥꯏ꯫
• ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯀꯝꯞꯔꯦꯁꯁꯤꯡ: ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯑꯅꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯥꯕꯅꯥ ꯔꯤꯂꯤꯐꯁꯨ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
• ꯇꯣꯄꯤꯀꯦꯜ ꯑꯦꯅꯥꯂꯖꯦꯁꯤꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯣꯄꯤꯀꯦꯜ ꯑꯦꯅꯥꯂꯖꯦꯁꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁꯨ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁ ꯀꯧꯕꯥ ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯍꯣꯌ, ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯄꯤ꯫ ꯑꯗꯨꯕꯨ, ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯕꯨ ‘ꯚꯦꯁ꯭ꯇꯤꯖꯤꯌꯥꯜ ꯁ꯭ꯠꯔꯀꯆꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ‘ꯔꯦꯁꯤꯗꯦꯟꯇ ꯁ꯭ꯠꯔꯀꯆꯔ’ ꯍꯥꯌꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯚꯣꯂꯨꯁꯅꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯨꯝꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯋꯥꯕꯥ ꯀꯌꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯂꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯄꯦꯟꯗꯤꯛꯁ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯤꯗꯦꯟꯇ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯅꯝ ꯑꯁꯤꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ, ꯁꯣꯀꯍꯜꯂꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ (ꯂꯤꯚꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯃꯒꯨꯝꯕꯥ)ꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯧꯗꯦ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯇꯧꯏ . ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯌꯦꯡꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯍꯧꯖꯤꯛ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯃꯗꯨꯗꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯈꯪꯗ꯭ꯔꯕꯁꯨ, ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯤ꯫

• ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯣꯏꯔꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯁꯔꯨꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫
• ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ , ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨ ꯄꯤꯔꯤ ꯫
• ꯃꯁꯤ ꯁꯤ.ꯄꯤ.ꯑꯥꯔ.ꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ .
• ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫
• ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯁꯨ, ꯑꯇꯩ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯍꯥꯔꯠ ꯑꯦꯇꯦꯀꯒꯨꯝꯕꯥ) ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

` ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ, ꯖꯤꯐꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁ, ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ, ꯁ꯭ꯇꯦꯔꯅꯝ, ꯁꯤ.ꯄꯤ.ꯑꯥꯔ., ꯀꯥꯔꯇꯤꯂꯦꯖ, ꯁꯔꯨ, ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ, ꯖꯤꯐꯤꯁ꯭ꯇꯦꯔꯅꯝ, ꯕ꯭ꯔꯦꯁ꯭ꯇꯕꯣꯟ, ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫