ꯑꯣꯐꯤꯁꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯦ/ꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ, ꯀ꯭ꯂꯣꯖ ꯗꯦꯁ꯭ꯀꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯀꯃꯟ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯣꯐꯤꯁꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯣꯐꯤꯁꯇꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯅꯣ?
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯔꯨꯝ ꯑꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯞꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:
- ꯅꯛꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯅꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯟ (A/C): ꯑꯣꯐꯤꯁ ꯀꯌꯥꯗꯥ, A/C ꯑꯁꯤꯅꯥ ꯔꯨꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯍꯨꯟꯗꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
- ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ: ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯊꯣꯡꯒꯤ ꯍꯦꯟꯗꯂꯁꯤꯡ, ꯂꯤꯐꯇꯀꯤ ꯕꯇꯅꯁꯤꯡ, ꯋꯥꯇꯔ ꯐꯤꯜꯇꯔ ꯇꯦꯄꯁꯤꯡ, ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯀꯤ ꯊꯣꯡꯁꯤꯡ, ꯐꯣꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯞꯌꯨꯇꯔꯒꯤ ꯀꯤꯕꯣꯔꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
- ꯊꯕꯛꯇꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯕꯛꯇꯥ ꯂꯥꯀꯄꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ, "ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯤ, ꯑꯩꯍꯥꯛ ꯊꯕꯛꯇꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯏ꯫" ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯇꯔꯥꯗꯒꯤ ꯇꯔꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯟꯗꯣꯀꯏ꯫
ꯐ꯭ꯂꯨ ꯁꯣꯠꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯁꯤ꯫
ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯐ꯭ꯂꯨ ꯚꯥꯏꯔꯁ (ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯥꯏꯔꯁ) ꯑꯁꯤ ꯂꯥꯏꯆꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯃꯁꯤꯗꯒꯤ ꯅꯍꯥꯀꯄꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ (ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯦꯛꯁꯤꯟ) ꯂꯧꯕꯅꯤ꯫ ꯅꯠꯔꯒꯥ ꯐ꯭ꯂꯨ ꯁꯣꯠ)꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯱꯰꯰% ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯐ꯭ꯂꯨ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯂꯦꯞꯇꯅꯥ ꯍꯣꯡꯂꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨ ꯂꯧꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯍꯟꯊꯍꯅꯒꯅꯤ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯑꯣꯐꯤꯁꯇꯥ ꯑꯅꯥꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯤꯄꯁ ꯵꯫
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯄꯥꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯤꯌꯨ!
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ꯫ “ꯑꯩ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯈꯤꯔꯣꯏ” ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯐꯤꯁꯀꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯥꯡꯖꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯦꯞꯂꯒꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
| ꯂꯥꯏꯍꯧ ꯍꯧꯕ | ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯥꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯕꯥ꯫ |
| ꯀꯣꯛ ꯆꯤꯛꯄ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ |
| ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫ |
| ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫ | ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ꯫ |
| ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯕꯗꯤ꯫ |
| ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫ | ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫ |
| ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ꯫ | ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯇꯤꯡꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
2. ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
ꯚꯥꯏꯔꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯒꯃꯒꯨꯝꯕꯥ ꯁꯦꯛꯔꯦꯁꯅꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯀ꯭ꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯂꯣꯛ ꯈꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤꯅꯤ . ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇ꯭ꯔꯥꯁꯇꯥ ꯊꯥꯗꯣꯀꯎ꯫
3. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 15-20 ꯐꯥꯎꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ . ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯄꯨꯟꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯨꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯦ꯫
4. ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯊꯦꯡꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯣꯡꯅꯥꯎ ꯑꯃꯥ) ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯑꯗꯨ ꯈꯨꯠ ꯑꯃꯈꯛꯇꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯅꯕꯥ ꯊꯣꯡ ꯑꯃꯥ ꯍꯥꯡꯗꯣꯛꯂꯤ꯫ ꯃꯁꯤꯕꯨ “ꯇꯤ-ꯖꯣꯟ” (ꯃꯀꯣꯛ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯐꯝ ꯑꯁꯤ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
5. ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯛ, ꯀꯝꯞꯌꯨꯇꯔꯒꯤ ꯀꯤꯕꯣꯔꯗ, ꯃꯥꯎꯁ ꯑꯃꯁꯨꯡ ꯐꯣꯟ ꯑꯗꯨ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯋꯥꯏꯄꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯥꯏꯛꯔꯣꯋꯦꯕ ꯑꯃꯁꯨꯡ ꯋꯥꯇꯔ ꯐꯤꯜꯇꯔ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯌꯨꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ :
- ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯥ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
- ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥꯕꯥ, ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯂꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯈꯟꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯤꯌꯨ .
- ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯌꯥꯝ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯟꯠꯔꯤ ꯄꯣꯏꯟꯇꯁꯤꯡꯅꯤ꯫
- ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯤꯁꯨ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯀꯣꯅꯣꯃꯤꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯛ ꯗꯦꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯒꯨꯝꯕꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ .
- ꯐ꯭ꯂꯨꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯐ꯭ꯂꯨ ꯁꯣꯠꯊꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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