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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Nutrition & Food

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯥꯒꯗꯕꯥ ꯁꯨꯄꯔ ꯐꯨꯗ ꯶! (ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

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Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • Editorial Policy
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯥꯒꯗꯕꯥ ꯁꯨꯄꯔ ꯐꯨꯗ ꯶! (ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
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ꯅꯉꯅꯥ ꯅꯉꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯒꯗꯧꯔꯤꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯗꯒꯤ ꯅꯉꯅꯥ ꯅꯉꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡꯗꯨ ꯅꯉꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯈ꯭ꯔꯦ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯀꯣꯐꯤ ꯀꯞ ꯑꯃꯒꯥ ꯗꯣꯅꯦꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯂꯩꯔꯦ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯅꯤꯔꯛ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯏ꯫ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯕꯥ ꯉꯝꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯥꯏꯔꯅꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯀꯔꯤ ꯁꯨꯄꯔꯐꯨꯗ ꯍꯥꯄꯆꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

⚡ Interactive Clinical Tool
🤰

Baby's due date (EDD)

Calculate the due date based on the last menstrual period

Open Interactive Calculator →

꯱.ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫

ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯕꯀꯋꯦꯠ, ꯑꯣꯠ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯠ ꯔꯥꯏꯁꯇꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯩ꯫ ꯃꯈꯣꯌꯗꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯏ, ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯦꯡꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯌꯨꯛꯇꯥ: ꯑꯣꯛ ꯈꯔꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ: ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯀꯨꯔꯤ ꯑꯗꯨ ꯕ꯭ꯔꯦꯟ ꯔꯥꯏꯁ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫
  • ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ: ꯆꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯠꯇꯥ ꯁꯦꯝꯕꯥ ꯔꯣꯇꯤ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ꯫

ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯦꯡ-ꯍꯋꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫

꯲.ꯕꯤꯟ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯇꯤꯜ꯫

ꯂꯦꯟꯇꯤꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯆꯦꯅꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯦꯡ, ꯁꯟ-ꯏꯔꯣꯏ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯑꯃꯁꯨꯡ ꯁꯣꯌꯕꯤꯅꯒꯨꯝꯕꯥ ꯂꯤꯒꯨꯃꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯞ ꯑꯣꯏꯅꯥ, ꯁꯂꯥꯗꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯣꯡꯅꯥꯎꯗꯥ ꯐꯥꯎꯕꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯅꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯁ꯭ꯅꯦꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔꯅꯥ ꯊꯜꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯄꯥꯋꯔꯍꯥꯎꯁ ꯑꯃꯅꯤ . ꯃꯁꯤꯁꯨ,

  • ꯑꯥꯏꯔꯟ: ꯍꯀꯆꯥꯡꯗꯥ ꯏ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯉꯥꯀꯊꯣꯀꯏ꯫
  • ꯐꯣꯂꯦꯠ: ꯃꯁꯤ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯅ꯭ꯌꯨꯔꯜ ꯇꯤꯎꯕꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯦꯂꯁꯤꯌꯝ: ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯉꯥꯡꯒꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯖꯤꯉ꯭ꯛ: ꯁꯦꯜ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯅꯠ ꯑꯁꯤ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫

3. ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ ꯇꯩꯂꯥꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯉꯥ (Salmon) .

ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯁꯥꯂꯃꯣꯟ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯥꯂꯃꯣꯟ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫

ꯉꯥ ꯆꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯂꯃꯣꯟ, ꯁꯥꯔꯗꯤꯟ, ꯑꯃꯁꯨꯡ ꯍꯦꯔꯤꯡꯒꯨꯝꯕꯥ ꯉꯥꯁꯤꯡꯗꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯉꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 340 (ꯑꯎꯟꯁ 12) ꯐꯥꯎꯕꯥ ꯁꯥꯐꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯔꯤꯂꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯉꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯉꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯒ꯭ꯔꯤꯜ ꯇꯧꯔꯕꯥ, ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯁ ꯑꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

꯴.ꯉꯥ ꯌꯣꯀꯄꯥ꯫

ꯉꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯦꯝꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯉꯥ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯄꯨꯝꯅꯃꯛ ꯄꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯗꯔꯖꯟ ꯍꯦꯟꯅꯥ ꯌꯥꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯣꯂꯤꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗꯒꯨꯝꯅꯥ, ꯀꯣꯂꯤꯟ ꯑꯁꯤꯁꯨ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯉꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯀꯪꯕꯥ ꯉꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯥꯂꯥꯗꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯑꯟꯗꯔꯀꯨꯛ ꯇꯧꯔꯕꯥ ꯕꯨꯂꯁ ꯑꯥꯏ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯁꯥꯂꯃꯣꯅꯦꯂꯥꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯉꯥ ꯑꯗꯨ ꯑꯁꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯅꯤꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫

꯵.ꯕꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫

ꯕ꯭ꯂꯨꯕꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯔꯥꯁꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯐꯣꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯍꯩ ꯃꯔꯣꯡ ꯀꯌꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ꯫

ꯃꯦꯉ꯭ꯒꯣꯁ꯭ꯇꯤꯟ, ꯒꯨꯋꯥꯍꯥꯇꯤ, ꯑꯣꯔꯦꯟꯖ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯄꯐ꯭ꯔꯨꯠꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯁꯤ,

  • ꯃꯁꯤꯅꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡ, ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫

꯶.ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯌꯣꯒꯔ꯫

ꯄ꯭ꯂꯦꯟ, ꯂꯣ-ꯐꯦꯠ ꯌꯣꯒꯔ ꯑꯁꯤ ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯦꯕꯔ ꯌꯥꯎꯕꯥ ꯌꯣꯒꯔꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯑꯣꯏ꯫ ꯌꯣꯒꯔ ꯀꯞ ꯑꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯅꯤ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯌꯣꯒꯔꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕꯥꯏꯇꯤꯀꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯑꯗꯣꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯌꯣꯒꯔ ꯑꯁꯤꯗꯥ ꯕꯦꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯃꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯑꯣꯛ ꯈꯔꯥ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯌꯥꯏ꯫

ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ꯫ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯤ꯫
ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯗꯕꯥ ꯆꯦꯡ꯫ ꯐꯥꯏꯕꯔ, ꯑꯥꯏꯔꯟ, ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯌꯥꯑꯣꯔꯤ꯫ ꯏꯅꯔꯖꯤ ꯄꯤꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯕꯥ꯫
ꯅꯠ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯇꯤꯜ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯑꯥꯏꯔꯟ, ꯐꯣꯂꯦꯠ, ꯖꯤꯉ꯭ꯛ꯫ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯑꯦꯅꯤꯃꯤꯌꯥ ꯊꯤꯡꯕꯥ, ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯅꯕꯥ꯫
ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ ꯉꯥ꯫ ꯑꯣꯃꯦꯒꯥ-꯳, ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ꯫
ꯉꯥ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯀꯣꯂꯤꯟ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤꯗꯃꯛ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯐꯥꯏꯕꯔ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ꯫ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯌꯣꯒꯔ꯫ ꯀꯦꯂꯁꯤꯌꯝ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯄ꯭ꯔꯣꯕꯥꯏꯇꯤꯀꯁꯤꯡ꯫ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫

ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯅꯧꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯤꯔꯣꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ "ꯅꯍꯥꯛꯅꯥ ꯑꯅꯤꯒꯤꯗꯃꯛ ꯆꯥꯔꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯆꯥꯕꯥ ꯃꯇꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯒꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯤ ꯃꯇꯃꯅꯤ꯫
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  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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