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ꯅꯍꯥꯛ ꯃꯃꯥ ꯑꯣꯏꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ? ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

ꯅꯍꯥꯛ ꯃꯃꯥ ꯑꯣꯏꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ? ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯆꯔꯤ! ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯥꯍꯪ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ "ꯑꯩꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ?", "ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕ꯭ꯔꯥ?", "ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ?" ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯉꯅꯔꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯗꯤ "ꯀꯔꯤꯗꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯀꯅꯤ?" ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫

  • "ꯗꯣꯛꯇꯔ, ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯄꯣꯛꯀꯗꯒꯦ?"

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯥꯡ ꯑꯁꯤ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯗ ꯗꯦꯠ ꯑꯣꯐ ꯗꯦꯂꯤꯕꯔꯤ (ꯏ.ꯗꯤ.ꯗꯤ.) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯇꯥꯡꯀꯛ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯦꯁ꯭ꯇꯤꯃꯦꯠ ꯈꯛꯇꯅꯤ꯫

  • "ꯇꯥꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ? ꯃꯁꯤ ꯁ꯭ꯀꯦꯟ ꯔꯤꯄꯣꯔꯇꯁꯤꯡꯗꯒꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯔꯥ?"

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 12ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯀꯄꯒꯤ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯁ꯭ꯇꯤꯃꯦꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯒꯤ ꯇꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯇꯥꯡ ꯑꯗꯨꯒꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯡ ꯑꯅꯤꯃꯛ ꯈꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯇꯥꯡ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯦꯡꯁꯤꯅꯁꯤ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ, ꯑꯅꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ .

ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫

  • "ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?"

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯗꯥꯏꯠ ꯈꯛꯇꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯥꯏꯔꯅꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫

  • "ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯌꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯒꯦ?"

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯅꯐꯝ ꯈꯛꯇꯃꯛ ꯐꯪꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI)ꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯗꯥꯏꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

  • "ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?"

‘ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯅꯣꯡꯃꯒꯤ ꯃꯇꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯕꯗꯒꯤ, ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯑꯄꯤꯀꯄꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯅꯤ꯫ ꯖꯤꯟꯖꯥꯔ ꯆꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯀ꯭ꯔꯦꯀꯔꯒꯨꯝꯕꯥ)ꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ (ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ) ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

  • "ꯑꯩꯅꯥ ꯀꯔꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯒꯗꯒꯦ? ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?"

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯂꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ) . ꯇꯧꯔꯣꯏꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ) .
ꯌꯥꯝꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯑꯃꯁꯨꯡ ꯉꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯨꯁꯤ), ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯥ, ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯣꯀꯣꯂꯦꯠ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯌꯥꯕꯥ ꯂꯧꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯌꯥꯎꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯈꯔꯗꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ? ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯒꯗꯒꯦ ꯅꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗꯒꯦ?"

ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯜ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫

  • ꯚꯦꯖꯦꯅꯥꯏꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ꯫
  • ꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯕ꯭ꯂꯔ ꯚꯤꯖꯟ꯫
  • ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯊꯥꯁꯤꯡꯗꯥ) ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ꯫
  • ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯆꯤꯀꯄꯥ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯄꯦꯏꯅꯀꯤꯂꯔ, ꯚꯤꯇꯥꯃꯤꯟ, ꯅꯠꯠꯔꯒꯥ ꯑꯥꯌꯨꯔꯕꯦꯗꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • "ꯑꯩꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?"

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯂꯥꯁꯦꯃꯤꯌꯥꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

ꯀꯟꯇꯦꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ꯫

ꯃꯁꯤꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯈꯣꯡꯆꯠ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯔꯤ꯫

  • "ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯔꯥ?"

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯅꯣꯔꯃꯦꯜ, ꯔꯤꯁ꯭ꯛ ꯂꯩꯇꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ (ꯏ ꯊꯣꯀꯄꯥ) ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

  • "ꯑꯩꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ? ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡꯒꯥ ꯎꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?"

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥꯁꯤꯡꯗꯥ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯊꯥꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯂꯥꯀꯄꯥ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ "ꯀ꯭ꯂꯤꯅꯤꯛ ꯕꯨꯛ" ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯀꯦꯟ (Anomaly Scan) ꯑꯃꯒꯤꯗꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯍꯪ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ "ꯃꯔꯥꯜ ꯂꯩꯔꯕꯥ ꯋꯥꯍꯪ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯁꯥꯟꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯋꯥꯔꯅꯦꯁ ꯑꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯟ, ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ, ꯄꯥꯅꯥꯗꯣꯜ ꯇꯦꯕꯜ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ) ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
  • ꯋꯥꯈꯂꯒꯤ ꯁꯥꯟꯇꯤ ꯂꯩꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯤꯌꯨ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯃꯥ ꯑꯃꯥ, ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ, ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ, ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯍꯀꯁꯦꯜ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛ ꯃꯃꯥ ꯑꯣꯏꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ? ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

ꯅꯍꯥꯛ ꯃꯃꯥ ꯑꯣꯏꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ? ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯆꯔꯤ! ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯥꯍꯪ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ "ꯑꯩꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ?", "ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕ꯭ꯔꯥ?", "ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ?" ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯉꯅꯔꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯗꯤ "ꯀꯔꯤꯗꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯀꯅꯤ?" ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫

  • "ꯗꯣꯛꯇꯔ, ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯄꯣꯛꯀꯗꯒꯦ?"

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯥꯡ ꯑꯁꯤ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯗ ꯗꯦꯠ ꯑꯣꯐ ꯗꯦꯂꯤꯕꯔꯤ (ꯏ.ꯗꯤ.ꯗꯤ.) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯇꯥꯡꯀꯛ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯦꯁ꯭ꯇꯤꯃꯦꯠ ꯈꯛꯇꯅꯤ꯫

  • "ꯇꯥꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ? ꯃꯁꯤ ꯁ꯭ꯀꯦꯟ ꯔꯤꯄꯣꯔꯇꯁꯤꯡꯗꯒꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯔꯥ?"

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 12ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯀꯄꯒꯤ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯁ꯭ꯇꯤꯃꯦꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯒꯤ ꯇꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯇꯥꯡ ꯑꯗꯨꯒꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯡ ꯑꯅꯤꯃꯛ ꯈꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯇꯥꯡ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯦꯡꯁꯤꯅꯁꯤ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ, ꯑꯅꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ .

ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫

  • "ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?"

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯗꯥꯏꯠ ꯈꯛꯇꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯥꯏꯔꯅꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫

  • "ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯌꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯒꯦ?"

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯅꯐꯝ ꯈꯛꯇꯃꯛ ꯐꯪꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI)ꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯗꯥꯏꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

  • "ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?"

‘ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯅꯣꯡꯃꯒꯤ ꯃꯇꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯕꯗꯒꯤ, ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯑꯄꯤꯀꯄꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯅꯤ꯫ ꯖꯤꯟꯖꯥꯔ ꯆꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯀ꯭ꯔꯦꯀꯔꯒꯨꯝꯕꯥ)ꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ (ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ) ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

  • "ꯑꯩꯅꯥ ꯀꯔꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯒꯗꯒꯦ? ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?"

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯂꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ) . ꯇꯧꯔꯣꯏꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ) .
ꯌꯥꯝꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯑꯃꯁꯨꯡ ꯉꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯨꯁꯤ), ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯥ, ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯣꯀꯣꯂꯦꯠ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯌꯥꯕꯥ ꯂꯧꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯌꯥꯎꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯈꯔꯗꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ? ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯒꯗꯒꯦ ꯅꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗꯒꯦ?"

ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯜ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫

  • ꯚꯦꯖꯦꯅꯥꯏꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ꯫
  • ꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯕ꯭ꯂꯔ ꯚꯤꯖꯟ꯫
  • ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯊꯥꯁꯤꯡꯗꯥ) ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ꯫
  • ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯆꯤꯀꯄꯥ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯄꯦꯏꯅꯀꯤꯂꯔ, ꯚꯤꯇꯥꯃꯤꯟ, ꯅꯠꯠꯔꯒꯥ ꯑꯥꯌꯨꯔꯕꯦꯗꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • "ꯑꯩꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?"

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯂꯥꯁꯦꯃꯤꯌꯥꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

ꯀꯟꯇꯦꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ꯫

ꯃꯁꯤꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯈꯣꯡꯆꯠ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯔꯤ꯫

  • "ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯔꯥ?"

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯅꯣꯔꯃꯦꯜ, ꯔꯤꯁ꯭ꯛ ꯂꯩꯇꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ (ꯏ ꯊꯣꯀꯄꯥ) ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

  • "ꯑꯩꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ? ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡꯒꯥ ꯎꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?"

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥꯁꯤꯡꯗꯥ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯊꯥꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯂꯥꯀꯄꯥ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ "ꯀ꯭ꯂꯤꯅꯤꯛ ꯕꯨꯛ" ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯀꯦꯟ (Anomaly Scan) ꯑꯃꯒꯤꯗꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯍꯪ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ "ꯃꯔꯥꯜ ꯂꯩꯔꯕꯥ ꯋꯥꯍꯪ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯁꯥꯟꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯋꯥꯔꯅꯦꯁ ꯑꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯟ, ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ, ꯄꯥꯅꯥꯗꯣꯜ ꯇꯦꯕꯜ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ) ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
  • ꯋꯥꯈꯂꯒꯤ ꯁꯥꯟꯇꯤ ꯂꯩꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯤꯌꯨ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯃꯥ ꯑꯃꯥ, ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ, ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ, ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯍꯀꯁꯦꯜ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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