- ꯃꯁꯤꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯃꯗꯥ ꯃꯔꯤꯔꯛ ꯂꯥꯀꯄꯥ ꯇꯥꯏ .
- ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯅꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯒꯗꯕꯅꯤ .
- ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯇꯦ꯫
- ꯃꯁꯤꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯆꯥꯎꯔꯀꯏ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫
- ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ .
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯟ'' ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯆꯧꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯁ꯭ꯇꯣꯃꯥꯛ-ꯄꯦꯟ (stomach pain) ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯒꯦ?
ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯇꯩ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:- ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯍꯦꯗ-ꯑꯦꯛ (headache): ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯩꯕꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫
- ꯃꯤꯠ ꯎꯗꯕꯥ: ꯂꯥꯏꯠ ꯍꯦꯗ-ꯑꯦꯗ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯍꯦꯗ .
- ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ?
ꯇꯁꯦꯡꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯝ ꯆꯥꯗꯥ ꯱꯰꯰ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯊꯤꯑꯣꯔꯤ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯁꯤꯒꯅꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯣꯏꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯟ-ꯒꯠ ꯑꯦꯛꯁꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯩ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯝ ꯑꯗꯨ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ) ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫ ꯚꯤꯁꯦꯔꯦꯜ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯔꯚ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 4 ꯑꯃꯁꯨꯡ 16ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯃꯈꯜ ꯑꯁꯤ ꯃꯃꯥꯡꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯕꯒ ꯑꯃꯥ ꯆꯠꯈ꯭ꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯇꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ (ꯑꯅꯧꯕꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ, ꯁ꯭ꯀꯨꯜ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯏꯃꯨꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ), ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯔꯀꯄꯥ ꯌꯥꯏ . ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯂꯩ, ꯃꯈꯣꯌ ꯈꯔꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏ, ꯃꯈꯣꯌ ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯗꯁꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤꯕꯨ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯟ ꯍꯥꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?
ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯑꯇꯩ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯇꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ:- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯀꯄꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯂꯩꯔꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯍꯤꯡꯕꯗꯥ ꯋꯥꯕꯥ, ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ , ꯑꯃꯁꯨꯡ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ "ꯔꯦꯗ ꯐ꯭ꯂꯦꯒ"ꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯌꯦꯡꯎ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯏ꯫ ꯑꯦꯕꯗꯣꯃꯦꯟ ꯑꯗꯨ ꯄꯦꯂꯄꯦꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯏ꯫
- ꯕꯦꯁꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯃꯍꯧꯁꯥꯅꯥ, ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯀꯜꯇ ꯕ꯭ꯂꯗꯀꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯜ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ:ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯟꯗꯛꯇꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯏ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ "ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯟ" ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ ꯑꯇꯩ ꯑꯆꯧꯕꯥ, ꯀꯝꯞꯂꯦꯛꯁ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, (ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ), (ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ)) ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯂꯥꯀꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯟ) ꯂꯩ ꯍꯥꯌꯅꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ?
ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯟ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯋꯥꯟ-ꯁꯥꯏꯖ-ꯐꯤꯠ-ꯑꯣꯜ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ:- ꯗꯥꯏꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ:
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯕꯤ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ .
- ꯇꯩꯂꯥꯡ, ꯐ꯭ꯔꯥꯏꯗ ꯐꯨꯗ, ꯑꯃꯁꯨꯡ ꯐꯥꯁ꯭ꯠ ꯐꯨꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ .
- ꯁꯣꯗꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ''ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯗ꯭ꯔꯒꯁꯤꯡ):
- ꯈꯣꯝꯂꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯇꯥ ꯂꯩꯕꯥ ꯑꯦꯁꯤꯗ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯟꯇꯤꯑꯦꯁꯤꯗꯁꯤꯡ, ꯄ꯭ꯔꯣꯇꯣꯟ ꯄꯝꯄ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ ) ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯣ ꯗꯣꯖꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ (Amitriptyline''ꯒꯨꯝꯕꯥ) ꯄꯤꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯤꯔꯤ꯫
- ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯆꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ) ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯅꯒꯤ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ:
- ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯅꯤ꯫ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯌꯣꯒꯒꯨꯝꯕꯥ ꯔꯤꯂꯦꯛꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯟ'' ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ "ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ" ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯛꯀꯗꯕꯅꯤ:- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨꯗꯥ ꯏ (black or red) ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯏ ꯂꯩꯔꯕꯗꯤ (ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯒꯨꯝꯅꯥ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯅꯥ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯈꯤꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯡꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?
ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯌꯥꯏ:- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ: ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯥꯕꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯕꯤꯁꯤꯡ ꯁꯥꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯊꯝꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯈꯛꯇꯅꯤ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯊꯥꯖꯕꯥ ꯄꯤꯌꯨ: "ꯑꯅꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯑꯀꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫" ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯥꯖꯍꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯤꯌꯨ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯨ: ꯍꯣꯌ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯥꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ "ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯧꯖꯤꯛ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ?" ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ, ꯃꯈꯣꯌꯒꯤ ꯇꯦꯂꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯎꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯇꯦꯡ ꯈꯔꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯅꯥ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯃꯁꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯅꯕꯥ ꯆꯥꯏꯜꯗ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯁꯄꯣꯔꯠ ꯄꯤꯅꯕꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯔꯤꯅꯣ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯈꯤꯕꯥ (Functional Abdominal Pain) ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯦ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:- ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯟ'' ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯕꯗꯤ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ, ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯁ꯭ꯀꯨꯂꯗꯥ ꯁ꯭ꯠꯔꯦꯁ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯕꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯂꯦꯛꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯈꯤꯗꯕꯥ ꯑꯅꯧꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ "ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ") ꯂꯥꯛꯂꯕꯈꯛꯇꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯇꯥꯀꯄꯤꯒꯗꯕꯅꯤ꯫
- ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯁꯥꯑꯣꯕꯥ, ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯁꯄꯣꯔꯠ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ!
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