⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯑꯍꯥꯅꯕꯗꯥ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯁꯉꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯑꯃꯅꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ "ꯌꯦꯛꯅꯕꯥ" ꯍꯥꯌꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ "ꯌꯦꯛꯅꯕꯥ" ꯑꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ , ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤ ꯂꯩ: 1. ꯐꯤꯅꯐꯤꯁ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯁꯥꯔꯗꯤꯟ, ꯇꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ ꯉꯥ꯫ 2. ꯁꯦꯂꯌꯦꯛ: ꯃꯁꯤꯒꯤꯁꯨ ꯁꯔꯨꯛ ꯑꯅꯤ ꯂꯩ꯫- ꯀ꯭ꯔꯨꯁ꯭ꯇꯦꯁꯅꯁꯤꯡ: ꯉꯥ, ꯀ꯭ꯔꯦꯕ, ꯂꯕꯁ꯭ꯇꯔ, ꯁ꯭ꯀꯨꯏꯗ꯫
- ꯃꯣꯂꯁꯀꯁꯤꯡ: ꯀ꯭ꯂꯝ, ꯃꯁꯜ, ꯁ꯭ꯀꯨꯏꯗ (ꯃꯈꯜ ꯈꯔꯗꯤ)꯫
ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫| ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯈꯜ꯫ | ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
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| ꯈꯣꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ (hives), ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ |
| ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ꯫ | ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ꯫ |
| ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ꯫ | ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ , ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫ | ꯃꯤꯠ, ꯈꯣꯟꯖꯦꯜ, ꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ꯫ |
| ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ (Anaphylaxis) | ꯀꯣꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯃꯗꯕꯥ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ (ꯁꯣꯛꯅꯕꯥ), ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ꯫ ꯃꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ |
ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯂꯣꯠꯄꯥ ꯃꯐꯃꯁꯤꯡ!
"ꯑꯩꯅꯥ ꯉꯥ ꯅꯠꯔꯒꯥ ꯉꯥ ꯆꯥꯗꯦ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯤꯕꯅꯣ?" ꯑꯗꯣꯝꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯀꯌꯥꯗꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫| ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ | ꯋꯥꯔꯣꯜ |
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| ꯁꯁ ꯈꯔꯗꯤ꯫ | ꯁ꯭ꯞꯔꯦꯇꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯉꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯟꯀꯣꯚꯤꯁ ꯑꯁꯤ ꯋꯔꯁꯦꯁ꯭ꯇꯔꯁꯥꯌꯥꯔ ꯁꯁ, ꯕꯤ.ꯕꯤ.ꯀꯤꯎ.ꯒꯤ ꯁꯁ ꯈꯔ, ꯑꯃꯁꯨꯡ ꯁꯤꯖꯥꯔ ꯁꯥꯂꯥꯗ ꯗ꯭ꯔꯦꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
| ꯑꯦꯁꯤꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ꯫ | ꯐꯤꯁ ꯁꯁ, ꯀꯨꯔꯤ ꯄꯦꯁ꯭ꯠ ꯈꯔ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯎꯃꯕꯥꯂꯥ ꯑꯃꯁꯨꯡ ꯀꯠꯇꯥ ꯁꯥꯝꯕꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯁꯨ ꯉꯥ ꯌꯥꯑꯣꯏ꯫ |
| ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ꯫ | ꯀ꯭ꯔꯦꯕꯀꯤ ꯃꯆꯤꯅꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯨꯔꯤꯃꯤ ꯑꯁꯤꯁꯨ ꯉꯥꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ | ꯉꯥꯒꯤ ꯔꯣ, ꯉꯥꯒꯤ ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯉꯥꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯖꯦꯂꯇꯤꯟ꯫ |
| ꯑꯣꯃꯦꯒꯥ-꯳ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯉꯥ, ꯌꯣꯒꯔ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯁꯣꯌ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯗꯤ ꯉꯥꯒꯤ ꯊꯥꯎꯗꯒꯤ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯑꯣꯃꯦꯒꯥ-3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫ |
ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ ꯃꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯶꯫
ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫1. ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯐ꯭ꯔꯥꯏ ꯇꯧꯔꯕꯥ ꯇꯦꯜ ꯑꯗꯨꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯆꯃꯆ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯁꯦꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯔꯣꯁ-ꯀꯟꯇꯦꯛꯇ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯅꯍꯥꯛꯅꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯦꯇꯔ ꯑꯗꯨꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯌꯨꯇꯦꯟꯁꯤꯂꯁꯤꯡ , ꯆꯃꯆꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝ-ꯁꯥꯅꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫2. ꯌꯨꯃꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯊꯤꯡꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ ꯊꯣꯡꯂꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯇꯧꯍꯅꯕꯤꯌꯨ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯊꯨꯒꯥꯌꯕꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯆꯥꯀꯄꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯍꯨꯃꯕꯗꯒꯤꯅꯤ꯫3. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
"ꯑꯩꯍꯥꯛ ꯉꯥ ꯈꯛꯇꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩ, ꯑꯩꯅꯥ ꯉꯥ ꯈꯔꯥ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯐꯂꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯐꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫4. ꯉꯥꯒꯤ ꯑꯣꯏꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯉꯥꯒꯤ ꯑꯣꯏꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯁꯉꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯐꯪꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫꯵.ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯇꯇꯒꯤ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫ "ꯉꯥ/ꯁꯦꯂꯐꯤꯁ ꯌꯥꯎꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯎ꯫ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯂꯣꯁꯟ, ꯀꯁꯃꯦꯇꯤꯛ, ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯉꯥ ꯌꯥꯑꯣꯏ꯫꯶.ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯄꯤꯄꯦꯟ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯥꯂꯥꯏꯟ ꯑꯣꯇꯣ-ꯏꯟꯖꯦꯛꯇꯔ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧ꯫
- ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
- ꯃꯄꯥꯟꯗꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯁꯤꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ . ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀ꯭ꯔꯣꯁ-ꯀꯟꯇꯦꯛꯇ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ( ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ , ꯀꯣꯛ ꯆꯤꯀꯄꯥ ) ꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ ꯃꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ (ETU)ꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯠꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯊꯥꯖꯒꯅꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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