ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯍꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ!

ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ, ꯌꯣꯒꯔ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡ ꯈꯔꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯐꯠꯇꯕꯒꯨꯝ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯁꯝ ꯐꯥꯎꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯤꯜꯀ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ!

ꯑꯍꯥꯅꯕꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯈꯉꯁꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯣꯏꯔꯃꯗꯦ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

• ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ‘ꯌꯦꯛꯅꯕꯥ’ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯅꯥ ‘ꯌꯦꯛꯅꯕꯥ’ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯏ꯫ ꯂꯥꯟ ꯑꯁꯤꯗꯥ ``ꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ''ꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯐꯥꯎꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫

• ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯂꯦꯛꯇꯣꯖ (lectose) ꯍꯟꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯉꯥꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯅꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ?

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯉꯥꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯉꯥꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯁꯤ ‘ꯅꯠꯇꯦ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯉꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!

ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ‘ꯁꯉ꯭ꯒꯣꯝ’ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯂꯤꯁ꯭ꯠ ꯑꯅꯤ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯕꯦꯂꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯑꯣꯏ!

ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯄꯣꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ‘ꯁꯉ꯭ꯒꯣꯝ’ ꯍꯥꯌꯔꯕꯁꯨ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯕꯦꯜ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫

• ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯕꯠꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡꯒꯤ ꯃꯁꯛ꯫
• ꯀꯦꯁꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯁꯦꯅꯦꯠꯁꯤꯡ (ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯅꯤ)
• ꯗꯗꯤ (ꯁ꯭ꯀꯤꯝ ꯃꯤꯜꯀ) ꯴.
• ꯘꯤ꯫
• ꯍꯥꯏꯗ꯭ꯔꯣꯂꯥꯏꯁꯦꯠꯁꯤꯡ꯫
• ꯂꯦꯛꯇꯣꯒ꯭ꯂꯣꯕꯨꯃꯤꯟ, ꯂꯦꯛꯇꯣꯒ꯭ꯂꯣꯕꯨꯂꯤꯟ, ꯂꯦꯛꯇꯣꯐꯦꯔꯤꯟ (ꯃꯁꯤꯁꯨ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯅꯤ)
• ꯂꯦꯛꯇꯣꯖ, ꯂꯦꯛꯇꯨꯂꯣꯖ꯫
• ꯔꯦꯅꯦꯠ ꯇꯧꯕꯥ꯫
• ꯋꯦꯌꯔ ꯅꯠꯠꯔꯒꯥ ꯋꯦꯏ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ (ꯃꯁꯤꯁꯨ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯇꯣꯈꯥꯌꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯅꯤ)

ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯦꯜ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯌꯦꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯅꯕꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫

ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯂꯣꯌꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯂꯩꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ꯫

1. ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯂꯧꯅꯕꯒꯤ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯊꯤꯕꯥ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯚꯤꯇꯥꯃꯤꯟ D, ꯑꯃꯁꯨꯡ B12ꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯧꯍꯟꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯁꯣꯌ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ (ꯁꯣꯌ ꯃꯤꯜꯀꯒꯨꯝꯕꯥ), ꯑꯃꯁꯨꯡ ꯀꯦꯟꯗꯜ ꯉꯥ (ꯉꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯥ) ꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯐꯪꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

2. ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

ꯉꯁꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌ ꯃꯤꯜꯀ, ꯑꯦꯂꯃꯟꯗ ꯃꯤꯜꯀ, ꯑꯣꯠ ꯃꯤꯜꯀ, ꯑꯃꯁꯨꯡ ꯔꯥꯏꯁ ꯃꯤꯜꯀꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯌꯥꯎꯕꯥ ꯐꯣꯔꯇꯤꯐꯥꯏꯗꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤ ꯐ꯭ꯔꯤ ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯆꯣꯀꯣꯂꯦꯠ, ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔꯁꯨ ꯐꯪꯒꯅꯤ꯫

3. ꯂꯦꯕꯦꯜ ꯂꯩꯇꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

ꯁꯥꯂꯥꯗ ꯕꯥꯔ, ꯗꯦꯂꯤ ꯀꯥꯎꯟꯇꯔ, ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯤꯁꯤꯡꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯂꯦꯕꯦꯜ ꯌꯥꯑꯣꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯆꯥꯕꯥ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫

꯴.ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯤꯌꯨ!

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯄꯦꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯔꯕꯁꯨ, ꯃꯇꯝ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ꯫ ꯐꯨꯗ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯏ꯫ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫

5. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ...

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ``ꯑꯦꯛꯁꯇꯦꯟꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ, ꯀꯦꯁꯤꯅꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ''ꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯐꯣꯔꯃꯨꯂꯥꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯇꯔꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

꯶.ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯗꯥ ꯐꯪꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ, ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯁꯨ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯍꯨꯏꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫